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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">오메가-3, 이것만 알면 똑똑하게 고를 수 있다!</h2><p data-sourcepos="3:1-3:166">오메가-3는 건강을 위해 꾸준히 섭취하는 분들이 많은 영양제 중 하나입니다. 하지만 다양한 제품들이 쏟아져 나오면서 어떤 제품을 선택해야 할지 고민이 되는 경우가 많죠. 오늘은 오메가-3를 고를 때 꼭 알아야 할 정보와 함께, 헷갈리지 않고 자신에게 맞는 제품을 선택하는 노하우를 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:21">오메가-3, 왜 먹어야 할까요?</h3><p data-sourcepos="7:1-7:96">오메가-3는 우리 몸에서 스스로 만들 수 없는 필수 지방산입니다. 뇌 건강, 심혈관 건강, 눈 건강 등 다양한 건강에 도움을 줄 수 있어 현대인들에게 필수적인 영양소입니다.</p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:60"><strong>뇌 건강:</strong> 뇌세포를 구성하는 주요 성분으로, 기억력 향상, 집중력 개선에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="10:1-10:54"><strong>심혈관 건강:</strong> 혈압 조절, 중성지방 감소, 혈액순환 개선 등에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>눈 건강:</strong> 망막 구성 성분으로, 시력 개선과 눈 건강 유지에 도움을 줄 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=52845"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 효능 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSzcgP8ilQTPQ71w4u8XvJqOa81grx9NYT2KeNvmTcQ697b3sPpLaAfwNd89qFP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=52845" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="15:1-15:15">오메가-3 고르는 법</h3><p data-sourcepos="17:1-17:34">오메가-3를 고를 때는 다음과 같은 요소들을 고려해야 합니다.</p><h4 data-sourcepos="19:1-19:30">1. <strong>형태:</strong> TG형, EE형, rTG형</h4><p data-sourcepos="21:1-21:33">오메가-3는 분자 구조에 따라 크게 3가지 형태로 나뉩니다.</p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:49"><strong>TG형:</strong> 자연 상태의 오메가-3로, 흡수율이 높지만 순도가 낮을 수 있습니다.</li>
<li data-sourcepos="24:1-24:53"><strong>EE형:</strong> TG형을 가공하여 순도를 높인 형태지만, 흡수율이 다소 떨어질 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>rTG형:</strong> EE형을 더욱 정제하여 순도와 흡수율을 모두 높인 형태로, 현재 가장 선호되는 형태입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.preventra./article/%EC%84%B1%EB%B6%84%EC%9D%B4%EC%95%BC%EA%B8%B0/12/1093/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 형태 비교 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSNamnPXfuvZKUsGqAKGPD3pcX1mv4MsRCvAdVAkt8-302T2Npte0k82ZnOLYho"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.preventra./article/%EC%84%B1%EB%B6%84%EC%9D%B4%EC%95%BC%EA%B8%B0/12/1093/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSrpGHtWrPdgynAea05zGzJTKfm2LOFNX3qPR0nV-raG6e3iceWAIIZ591Fkt4Yl3W-IBEERua876eRPUAvMBfJXjtxpt-VSpa2IIw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.preventra.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 형태 비교 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h4 data-sourcepos="29:1-29:26">2. <strong>원료:</strong> 동물성 vs 식물성</h4><p data-sourcepos="31:1-31:30">오메가-3는 원료에 따라 동물성과 식물성으로 나뉩니다.</p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:48"><strong>동물성:</strong> 주로 생선에서 추출하며, EPA와 DHA를 모두 함유하고 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>식물성:</strong> 해조류에서 추출하며, DHA 함량이 높습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=52267"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="동물성 vs 식물성 오메가3 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQeslVJ7sQs_UyJyo4R72ujxFiJ38aKm0b9jYLapxEa9W5uLefbbxeftQibLVeH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=52267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 동물성 vs 식물성 오메가3 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h4 data-sourcepos="38:1-38:27">3. <strong>함량:</strong> EPA와 DHA 함량</h4><p data-sourcepos="40:1-40:88">오메가-3의 효과를 보기 위해서는 충분한 양의 EPA와 DHA를 섭취해야 합니다. 제품별로 함량이 다르므로, 자신에게 필요한 함량을 확인하고 선택해야 합니다.</p><h4 data-sourcepos="42:1-42:31">4. <strong>추가 성분:</strong> 부형제, 캡슐 재질 등</h4><p data-sourcepos="44:1-44:52">알레르기가 있거나 특정 성분에 민감한 경우에는 부형제나 캡슐 재질을 확인하고 선택해야 합니다.</p><h3 data-sourcepos="46:1-46:25">나에게 맞는 오메가-3를 선택하는 방법</h3><ul data-sourcepos="48:1-51:0">
<li data-sourcepos="48:1-48:56"><strong>건강 상태:</strong> 자신의 건강 상태에 따라 필요한 오메가-3의 종류와 함량이 다를 수 있습니다.</li>
<li data-sourcepos="49:1-49:68"><strong>목적:</strong> 뇌 건강, 심혈관 건강 등 어떤 목적으로 오메가-3를 섭취하는지에 따라 선택 기준이 달라질 수 있습니다.</li>
<li data-sourcepos="50:1-51:0"><strong>예산:</strong> 제품별 가격이 다르므로, 자신의 예산에 맞는 제품을 선택해야 합니다.</li>
</ul><h3 data-sourcepos="52:1-52:7">마무리</h3><p data-sourcepos="54:1-54:111">오메가-3는 건강을 위한 필수 영양소이지만, 다양한 제품들이 존재하기 때문에 신중하게 선택해야 합니다. 위에서 알려드린 정보들을 바탕으로 자신에게 맞는 오메가-3를 선택하여 건강을 챙기시길 바랍니다.</p><p data-sourcepos="56:1-56:80"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 건강 상태에 따라 개인차가 있을 수 있습니다. 오메가-3 섭취 전 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="58:1-58:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=30436"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 제품 비교표 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQW4dPVmMcnuM3ZHT0W4mMzcK5P3XBeXvo-fHZF-Kluq-WXSrkm86v_otdbyCk_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=30436" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 제품 비교표 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (실제 제품 비교표를 넣어주세요)</p><p data-sourcepos="60:1-60:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.casamama./tt0308.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 섭취 시 주의사항 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSfJP3UzabVm5HOWVgqyX8VrRO4LHn00DiN_Qgoh1lmrWlcRlPPNaOHXaNoM1WC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.casamama./tt0308.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQpcH9Sj_jv_OPCZJql-ddb9nTXLVz7LnscPZPwKVTAaBaReQnZEByldrmC4uxV8PbOtQrMaIZYVKFsfCF4NoQhY599RgvN8gVQEHc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.casamama.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 섭취 시 주의사항 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (섭취 시 주의사항을 으로 표현해주세요)</p><p data-sourcepos="62:1-62:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ckdhcmall./prdView.do?prdCode=G2303161200_0093"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 관련 Q&amp;A " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_8oFxoj_NhvvHSBwG-3s9ITIdG9VqZF8UDu8te4Pzhg2xy5QFNDH3AaxoOp5I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ckdhcmall./prdView.do?prdCode=G2303161200_0093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTaQizmmVu1CD_yllSN_4KE-QnSzPo0WGnIWN6-sNiKPTi5IU1IZWZfTz-5IdHBk-4EfU-gEmzJGujEv8QhACD-htPN-FihgWLc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ckdhcmall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 관련 Q&amp;A </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (자주 묻는 질문과 답변을 으로 구성해주세요)</p><p data-sourcepos="64:1-64:52"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/columns/30"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 추천 제품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRdCYk5BrDMfDkW-x6GXidEgVjuNb6YDGTCyWuNdR3G3quXXSE27eMmlcDRsDVp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/columns/30" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 추천 제품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (실제 제품 사진과 간단한 설명을 넣어주세요)</p><p data-sourcepos="66:1-66:72"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/23603/%EC%8B%9C%EB%84%88%EC%A7%80-%EC%95%84%EC%BF%A0%EC%95%84%EC%85%80-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 복용 시너지 효과를 내는 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSzfVpdUKt05_oMGmSEUEyJoGcIFcXFWoppuYN5ELO1Kghw76IGPvOse_xV8tA9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/23603/%EC%8B%9C%EB%84%88%EC%A7%80-%EC%95%84%EC%BF%A0%EC%95%84%EC%85%80-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 복용 시너지 효과를 내는 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (오메가-3와 함께 섭취하면 좋은 식품을 으로 보여주세요)</p><p data-sourcepos="68:1-68:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150439"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 관련 유용한 정보 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSwvw5j5ecdWiDLQUJB73dx1HcHgVT4-4eA1_0lMr8WVuzQXr9l3psnY-vozV8N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150439" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e4a06cb012e0b576&quot;,&quot;c_705fd669815bd5c9&quot;,null,&quot;rc_2749a7587f9f6112&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 관련 유용한 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (오메가-3에 대한 추가적인 정보를 으로 제공해주세요)</p><p data-sourcepos="70:1-70:18"><strong> 추가 시 유의사항:</strong></p><ul data-sourcepos="72:1-75:0">
<li data-sourcepos="72:1-72:31">각 은 내용과 관련된 시각적인 자료여야 합니다.</li>
<li data-sourcepos="73:1-73:25">은 명확하고 가독성이 높아야 합니다.</li>
<li data-sourcepos="74:1-75:0">저작권에 문제가 없는 을 사용해야 합니다.</li>
</ul><p data-sourcepos="76:1-76:53"><strong>참고:</strong> 위에 제시된 들은 예시이며, 실제 은 내용에 맞게 변경될 수 있습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">오메가-3, 이것만 알면 똑똑하게 고를 수 있다!</h2><p data-sourcepos="3:1-3:166">오메가-3는 건강을 위해 꾸준히 섭취하는 분들이 많은 영양제 중 하나입니다. 하지만 다양한 제품들이 쏟아져 나오면서 어떤 제품을 선택해야 할지 고민이 되는 경우가 많죠. 오늘은 오메가-3를 고를 때 꼭 알아야 할 정보와 함께, 헷갈리지 않고 자신에게 맞는 제품을 선택하는 노하우를 알려드리겠습니다.</p><h3 data-sourcepos="5:1-5:21">오메가-3, 왜 먹어야 할까요?</h3><p data-sourcepos="7:1-7:96">오메가-3는 우리 몸에서 스스로 만들 수 없는 필수 지방산입니다. 뇌 건강, 심혈관 건강, 눈 건강 등 다양한 건강에 도움을 줄 수 있어 현대인들에게 필수적인 영양소입니다.</p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:60"><strong>뇌 건강:</strong> 뇌세포를 구성하는 주요 성분으로, 기억력 향상, 집중력 개선에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="10:1-10:54"><strong>심혈관 건강:</strong> 혈압 조절, 중성지방 감소, 혈액순환 개선 등에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>눈 건강:</strong> 망막 구성 성분으로, 시력 개선과 눈 건강 유지에 도움을 줄 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=52845"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSzcgP8ilQTPQ71w4u8XvJqOa81grx9NYT2KeNvmTcQ697b3sPpLaAfwNd89qFP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=52845" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="15:1-15:15">오메가-3 고르는 법</h3><p data-sourcepos="17:1-17:34">오메가-3를 고를 때는 다음과 같은 요소들을 고려해야 합니다.</p><h4 data-sourcepos="19:1-19:30">1. <strong>형태:</strong> TG형, EE형, rTG형</h4><p data-sourcepos="21:1-21:33">오메가-3는 분자 구조에 따라 크게 3가지 형태로 나뉩니다.</p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:49"><strong>TG형:</strong> 자연 상태의 오메가-3로, 흡수율이 높지만 순도가 낮을 수 있습니다.</li>
<li data-sourcepos="24:1-24:53"><strong>EE형:</strong> TG형을 가공하여 순도를 높인 형태지만, 흡수율이 다소 떨어질 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>rTG형:</strong> EE형을 더욱 정제하여 순도와 흡수율을 모두 높인 형태로, 현재 가장 선호되는 형태입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.preventra./article/%EC%84%B1%EB%B6%84%EC%9D%B4%EC%95%BC%EA%B8%B0/12/1093/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 형태 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNamnPXfuvZKUsGqAKGPD3pcX1mv4MsRCvAdVAkt8-302T2Npte0k82ZnOLYho"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.preventra./article/%EC%84%B1%EB%B6%84%EC%9D%B4%EC%95%BC%EA%B8%B0/12/1093/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSrpGHtWrPdgynAea05zGzJTKfm2LOFNX3qPR0nV-raG6e3iceWAIIZ591Fkt4Yl3W-IBEERua876eRPUAvMBfJXjtxpt-VSpa2IIw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.preventra.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 형태 비교 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h4 data-sourcepos="29:1-29:26">2. <strong>원료:</strong> 동물성 vs 식물성</h4><p data-sourcepos="31:1-31:30">오메가-3는 원료에 따라 동물성과 식물성으로 나뉩니다.</p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:48"><strong>동물성:</strong> 주로 생선에서 추출하며, EPA와 DHA를 모두 함유하고 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>식물성:</strong> 해조류에서 추출하며, DHA 함량이 높습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=52267"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="동물성 vs 식물성 오메가3 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeslVJ7sQs_UyJyo4R72ujxFiJ38aKm0b9jYLapxEa9W5uLefbbxeftQibLVeH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=52267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 동물성 vs 식물성 오메가3 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h4 data-sourcepos="38:1-38:27">3. <strong>함량:</strong> EPA와 DHA 함량</h4><p data-sourcepos="40:1-40:88">오메가-3의 효과를 보기 위해서는 충분한 양의 EPA와 DHA를 섭취해야 합니다. 제품별로 함량이 다르므로, 자신에게 필요한 함량을 확인하고 선택해야 합니다.</p><h4 data-sourcepos="42:1-42:31">4. <strong>추가 성분:</strong> 부형제, 캡슐 재질 등</h4><p data-sourcepos="44:1-44:52">알레르기가 있거나 특정 성분에 민감한 경우에는 부형제나 캡슐 재질을 확인하고 선택해야 합니다.</p><h3 data-sourcepos="46:1-46:25">나에게 맞는 오메가-3를 선택하는 방법</h3><ul data-sourcepos="48:1-51:0">
<li data-sourcepos="48:1-48:56"><strong>건강 상태:</strong> 자신의 건강 상태에 따라 필요한 오메가-3의 종류와 함량이 다를 수 있습니다.</li>
<li data-sourcepos="49:1-49:68"><strong>목적:</strong> 뇌 건강, 심혈관 건강 등 어떤 목적으로 오메가-3를 섭취하는지에 따라 선택 기준이 달라질 수 있습니다.</li>
<li data-sourcepos="50:1-51:0"><strong>예산:</strong> 제품별 가격이 다르므로, 자신의 예산에 맞는 제품을 선택해야 합니다.</li>
</ul><h3 data-sourcepos="52:1-52:7">마무리</h3><p data-sourcepos="54:1-54:111">오메가-3는 건강을 위한 필수 영양소이지만, 다양한 제품들이 존재하기 때문에 신중하게 선택해야 합니다. 위에서 알려드린 정보들을 바탕으로 자신에게 맞는 오메가-3를 선택하여 건강을 챙기시길 바랍니다.</p><p data-sourcepos="56:1-56:80"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 건강 상태에 따라 개인차가 있을 수 있습니다. 오메가-3 섭취 전 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="58:1-58:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=30436"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 제품 비교표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQW4dPVmMcnuM3ZHT0W4mMzcK5P3XBeXvo-fHZF-Kluq-WXSrkm86v_otdbyCk_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=30436" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 제품 비교표 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (실제 제품 비교표를 넣어주세요)</p><p data-sourcepos="60:1-60:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.casamama./tt0308.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 섭취 시 주의사항 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSfJP3UzabVm5HOWVgqyX8VrRO4LHn00DiN_Qgoh1lmrWlcRlPPNaOHXaNoM1WC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.casamama./tt0308.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpcH9Sj_jv_OPCZJql-ddb9nTXLVz7LnscPZPwKVTAaBaReQnZEByldrmC4uxV8PbOtQrMaIZYVKFsfCF4NoQhY599RgvN8gVQEHc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.casamama.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 섭취 시 주의사항 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (섭취 시 주의사항을 으로 표현해주세요)</p><p data-sourcepos="62:1-62:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ckdhcmall./prdView.do?prdCode=G2303161200_0093"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 관련 Q&A " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_8oFxoj_NhvvHSBwG-3s9ITIdG9VqZF8UDu8te4Pzhg2xy5QFNDH3AaxoOp5I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ckdhcmall./prdView.do?prdCode=G2303161200_0093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTaQizmmVu1CD_yllSN_4KE-QnSzPo0WGnIWN6-sNiKPTi5IU1IZWZfTz-5IdHBk-4EfU-gEmzJGujEv8QhACD-htPN-FihgWLc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ckdhcmall.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 관련 Q&A </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (자주 묻는 질문과 답변을 으로 구성해주세요)</p><p data-sourcepos="64:1-64:52"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/columns/30"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 추천 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRdCYk5BrDMfDkW-x6GXidEgVjuNb6YDGTCyWuNdR3G3quXXSE27eMmlcDRsDVp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/columns/30" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 추천 제품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (실제 제품 사진과 간단한 설명을 넣어주세요)</p><p data-sourcepos="66:1-66:72"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/23603/%EC%8B%9C%EB%84%88%EC%A7%80-%EC%95%84%EC%BF%A0%EC%95%84%EC%85%80-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 복용 시너지 효과를 내는 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSzfVpdUKt05_oMGmSEUEyJoGcIFcXFWoppuYN5ELO1Kghw76IGPvOse_xV8tA9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/23603/%EC%8B%9C%EB%84%88%EC%A7%80-%EC%95%84%EC%BF%A0%EC%95%84%EC%85%80-%EC%95%8C%ED%8B%B0%EC%A7%80-%EC%98%A4%EB%A9%94%EA%B0%803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 복용 시너지 효과를 내는 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (오메가-3와 함께 섭취하면 좋은 식품을 으로 보여주세요)</p><p data-sourcepos="68:1-68:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150439"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오메가3 관련 유용한 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwvw5j5ecdWiDLQUJB73dx1HcHgVT4-4eA1_0lMr8WVuzQXr9l3psnY-vozV8N"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150439" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e4a06cb012e0b576","c_705fd669815bd5c9",null,"rc_2749a7587f9f6112",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오메가3 관련 유용한 정보 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (오메가-3에 대한 추가적인 정보를 으로 제공해주세요)</p><p data-sourcepos="70:1-70:18"><strong> 추가 시 유의사항:</strong></p><ul data-sourcepos="72:1-75:0">
<li data-sourcepos="72:1-72:31">각 은 내용과 관련된 시각적인 자료여야 합니다.</li>
<li data-sourcepos="73:1-73:25">은 명확하고 가독성이 높아야 합니다.</li>
<li data-sourcepos="74:1-75:0">저작권에 문제가 없는 을 사용해야 합니다.</li>
</ul><p data-sourcepos="76:1-76:53"><strong>참고:</strong> 위에 제시된 들은 예시이며, 실제 은 내용에 맞게 변경될 수 있습니다.</p></div>
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