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<p><span style="font-family: Batang, 바탕, serif;"><span style="font-size: 11pt;"><strong><span style="color: rgb(0, 0, 0);"><span style="font-family: Gungsuh,궁서,serif; font-size: 14pt;">런조이 동계특별훈련 및 단합대회를 실시 하오니 많은 참석 바랍니다.</span></span></strong></span></span></p><p><span style="font-family: Batang, 바탕, serif;"><span style="font-size: 11pt;"><strong><span style="color: rgb(0, 0, 0);"><span style="color: rgb(9, 0, 255); font-family: Gungsuh,궁서,serif; font-size: 14pt;">→ 서울국제마라톤대회대비 (동마17.3) 맞춤형 훈련 프로그램</span></span></strong></span></span></p><p><br><font color="#000000"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;"><strong>1.본부 캠프 07시 30분 </strong>(캠프</span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;">오픈 06시30분)</span><br><strong><span style="font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif;"> * 07시 집결 준비운동 </span></span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;">& 스트레칭 </span></strong></font></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;">* 0</span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;">7:30 </span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;">본 훈련 출발 (시간준수)</span></strong></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;"><span style="color: rgb(0, 0, 0);"> </span></span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;">- 초급반 : 10km (런조이코스1회)</span><br></strong><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="font-family: Gungsuh,궁서,serif;"><strong> </strong></span><span style="color: rgb(93, 93, 93); font-family: Gungsuh,궁서,serif;"><span style="color: rgb(0, 0, 0);"><strong>- </strong><span style="color: rgb(0, 0, 0);"><strong>상급반 : 25km(런조이 하프코스+</strong><strong>3.9km<span style="color: rgb(0, 0, 0);">) </span></strong><strong>중급반 </strong></span></span><strong><span style="color: rgb(0, 0, 0);">: </span><span style="color: rgb(0, 0, 0);">하프 </span><span style="color: rgb(0, 0, 0);">(런조이코스2회)</span></strong></span></span></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="color: rgb(93, 93, 93); font-family: Gungsuh,궁서,serif;"><span style="color: rgb(0, 0, 0);"></span></span></span></strong><strong><span style="font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif;"> <span style="color: rgb(9, 0, 255);">- 코스 : 런조이 하프코스 </span></span><span style="color: rgb(9, 0, 255); font-family: Gungsuh,궁서,serif;">(본부캠프~ 당산대교~샛강~본프캠프) </span></span></strong></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;">* 09:30</span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;"> 근력강화 훈련 & 스트레칭 </span></strong></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 11pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="font-family: Gungsuh,궁서,serif;">-10:30 훈련종료 </span></span></strong></p><p><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="font-family: Gungsuh,궁서,serif;"><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#ff00ff"><span style="color: rgb(255, 0, 0); font-family: Gungsuh,궁서,serif;"><strong><u><span style="color: rgb(9, 0, 255);">※ 협조사항 : 런조이 규정 마라톤 복장 착용 </span></u></strong></span></font></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="font-family: Gungsuh,궁서,serif;"><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#ff00ff"><span style="color: rgb(255, 0, 0); font-family: Gungsuh,궁서,serif;"><strong><u><span style="color: rgb(9, 0, 255);"><br></span></u></strong></span></font></span></span></span></p><p><strong><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#000000"><span style="color: rgb(255, 0, 127);"><font color="#0055ff" size="3"><span style="color: rgb(9, 0, 255); font-family: Gungsuh,궁서,serif; font-size: 14pt;">2.동계특별훈련 프로그램 (한재호 감독님 제공)</span></font></span></font></span></strong></p><p><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#000000"><span style="color: rgb(255, 0, 127);"><font color="#0055ff" size="3"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;"><strong> </strong><span style="font-size: 12pt;">-지역홍보 및 참여,일반인,타</span><span style="font-size: 12pt;">동호회 참여 가능</span></span></font></span></font></span></p><p><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#000000"><span style="color: rgb(255, 0, 127);"><font color="#0055ff" size="3"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;"><span style="font-size: 12pt;"> - 훈련프로그램 (3개월,첨부 및 본부 캠프 게시)</span></span></font></span></font></span></p><p><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#000000"><span style="color: rgb(255, 0, 127);"><font color="#0055ff" size="3"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;"><span style="font-size: 12pt;"><br></span></span></font></span></font></span></p><p><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"></span></p><p><strong><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#000000"><span style="color: rgb(255, 0, 127);"><font color="#0055ff" size="3"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;">3.단합대회 겸 17년도 런조이 운영계획 회의</span></font><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;"> (11시~)</span></span></span></font></span></strong></p><p><span style="color: rgb(255, 0, 127); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#000000"><span style="color: rgb(255, 0, 127);"><span style="color: rgb(9, 0, 255);"><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 14pt;"><strong> </strong><span style="font-size: 12pt;">(여의도 김명자 굴국밥 또는 생고기집</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">)</span></span></span></span></font></span></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#ff00ff"><span style="color: rgb(255, 0, 0); font-family: Gungsuh,궁서,serif;"><span style="color: rgb(0, 85, 255);"> </span><span style="color: rgb(0, 0, 0);">* 맛있는 간식 : 감귤/간식떡 영양보층 !! (07시前 참석자 떡 간식제공)</span></span></font></span></strong></p><p><strong><span style="color: rgb(0, 0, 0); font-family: Batang, 바탕, serif; font-size: 11pt;"><font color="#ff00ff"><span style="color: rgb(255, 0, 0); font-family: Gungsuh,궁서,serif;"><span style="color: rgb(0, 85, 255);"><br></span></span></font></span></strong></p><p><span style="font-family: Batang, 바탕, serif; font-size: 11pt;"><strong><span style="color: rgb(9, 0, 255); font-family: Gungsuh,궁서,serif;"> </span></strong></span><font color="#000000"><strong><span style="font-family: Batang, 바탕, serif; font-size: 11pt;"><span style="color: rgb(255, 0, 127);"> </span><font face="Gulim" size="2"><span style="color: rgb(9, 0, 255); font-family: Gungsuh, 궁서, serif; font-size: 14pt;">건강한 런조이! 행복한 런조이! </span></font></span></strong></font></p><p><br></p><p><font color="#000000"><strong></strong></font></p><font color="#000000"><strong></strong></font><p><font color="#000000"><strong><br></strong><br><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;">런조이 마라톤 총본부</span><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;"> 임원 봉사단 일동</span></strong></font></p><p><br></p><p><strong><font color="#000000" face="Gungsuh" size="5"><br></font></strong></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/273AFD41584A73882C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="20161207_140617(동계훈련2009 - 복사본.jpg" id="A_273AFD41584A73882C32A2"/></p><p><strong><font color="#000000" face="Gungsuh" size="5"><br></font></strong></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/235E5544584A739C16" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="20161207_140446(동계훈련2009 - 복사본.jpg" id="A_235E5544584A739C16E8D5"/></p><font color="#000000"><p><br></p><strong><p><br></p><p><br></p><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;"><p><br></p><p><br></p><p><br></p><p><br></p></span></strong></font><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2509E2365846878539" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="20161204_082600.jpg" id="A_2509E2365846878539E98B"/></p><p><font color="#000000"><strong></strong></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/253E893C5846879807" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="20161204_083256(0).jpg" id="A_253E893C58468798077F7A"/></p><p><font color="#000000"><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;">제1회 런조이 가족 건강 마라톤 대회(16.12.4 런조이 캠프)</span></strong></font></p><p><font color="#000000"><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;"><br></span></strong></font></p><p><a href='javascript:fileFilterViewer("http://cfile300.uf.daum.net/attach/23266B375846874918B548", "/cfile300/23/266B375846874918B548", "17년 런조이 동계훈련계획안 20161201.ppt", "grpid%3D1HWv2%26fldid%3D5kjg%26dataid%3D1240%26fileid%3D3%26regdt%3D20161206184149&url=http%3A%2F%2Fcfile300.uf.daum.net%2Fattach%2F23266B375846874918B548")'><img src="https://t1.daumcdn.net/daumtop_deco/icon/icon.hanmail.net/editor/p_etc_s.gif" border="0" alt="첨부파일" class="vam"/> 17년 런조이 동계훈련계획안 20161201.ppt</a></p><p><font color="#000000"><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;"><br></span></strong></font></p><p><br></p><p><br></p><p><font color="#000000"><strong><span style="color: rgb(0, 0, 0); font-family: Gungsuh,궁서,serif; font-size: 18pt;"><br></span></strong></font></p><p><font color="#000000"><strong></strong></font><br></p>
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■ 런조이 동계 특별훈련 12월2주차 (12/11,일,07시)
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16.12.06 18:41
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