신진대사 뜻 신진대사 높이는 음식 및 높이는 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">신진대사: 우리 몸의 에너지 공장을 가동시키는 열쇠!</h2><p data-sourcepos="3:1-3:16"><strong>신진대사란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:117">신진대사는 우리 몸이 음식을 에너지로 바꾸고, 불필요한 물질을 배출하는 일련의 과정을 말합니다. 마치 자동차 엔진이 연료를 태워 움직이는 것처럼, 우리 몸도 신진대사를 통해 생명을 유지하는 에너지를 얻습니다.</p><p data-sourcepos="7:1-7:21"><strong>신진대사를 높이면 왜 좋을까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:62"><strong>체중 감량:</strong> 신진대사가 높으면 가만히 있어도 더 많은 칼로리를 소모하여 체지방 감소에 도움이 됩니다.</li> <li data-sourcepos="10:1-10:55"><strong>에너지 증가:</strong> 활발한 신진대사는 하루 종일 활기차게 생활할 수 있는 에너지를 제공합니다.</li> <li data-sourcepos="11:1-12:0"><strong>건강 증진:</strong> 신진대사가 원활하게 이루어지면 면역력이 향상되고, 각종 질병 예방에도 도움이 됩니다.</li> </ul><p data-sourcepos="13:1-13:16"><strong>신진대사를 높이는 방법</strong></p><h3 data-sourcepos="15:1-15:19">1. <strong>균형 잡힌 식단</strong></h3><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-17:64"><strong>단백질 섭취:</strong> 닭가슴살, 생선, 콩 등 단백질이 풍부한 음식은 근육 생성을 촉진하여 신진대사를 높입니다.</li> <li data-sourcepos="18:1-19:17"><strong>채소와 과일:</strong> 비타민, 미네랄이 풍부한 채소와 과일은 신체 기능을 원활하게 하고, 신진대사를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:51"><strong>수분 섭취:</strong> 충분한 물 섭취는 신체 기능을 원활하게 하고, 신진대사를 촉진합니다.</li> <li data-sourcepos="21:1-21:53"><strong>매운 음식:</strong> 매운 음식에 들어있는 캡사이신 성분은 신진대사를 높이는 효과가 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>통곡물:</strong> 현미, 귀리 등 통곡물은 섬유질이 풍부하여 포만감을 주고, 소화를 돕습니다.</li> </ul><h3 data-sourcepos="24:1-24:18">2. <strong>규칙적인 운동</strong></h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-27:17"><strong>유산소 운동:</strong> 달리기, 수영 등 유산소 운동은 칼로리 소모를 늘리고, 신진대사를 활성화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-30:0"><strong>근력 운동:</strong> 웨이트 트레이닝 등 근력 운동은 근육량을 늘려 기초대사량을 높입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="31:1-31:17">3. <strong>충분한 수면</strong></h3><ul data-sourcepos="33:1-34:0"> <li data-sourcepos="33:1-34:0"><strong>숙면:</strong> 충분한 수면은 호르몬 균형을 유지하고, 신진대사를 원활하게 합니다.</li> </ul><h3 data-sourcepos="35:1-35:18">4. <strong>스트레스 관리</strong></h3><ul data-sourcepos="37:1-38:0"> <li data-sourcepos="37:1-38:0"><strong>스트레스 해소:</strong> 요가, 명상 등 스트레스 해소 활동은 신체 기능을 안정시키고, 신진대사를 개선합니다.</li> </ul><h3 data-sourcepos="39:1-39:17">5. <strong>커피와 녹차</strong></h3><ul data-sourcepos="41:1-42:0"> <li data-sourcepos="41:1-42:0"><strong>카페인:</strong> 커피와 녹차에 함유된 카페인은 신진대사를 촉진하는 효과가 있습니다.</li> </ul><p data-sourcepos="43:1-43:25"><strong>신진대사를 높이는 데 도움이 되는 음식</strong></p><ul data-sourcepos="45:1-55:0"> <li data-sourcepos="45:1-46:15"><strong>닭가슴살:</strong> 단백질 함량이 높아 근육 생성을 촉진합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.rankingdak.com/product/view?productCd=18326"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRymfIbtL4cV4DspNbd6qE0zCwGJ46ogc7QGi6n3dRT2aDA4NwnIvax6wG3cbBI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.rankingdak.com/product/view?productCd=18326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTxvzRE80da0YOiUZvldCtRG7EuJ17NI9HL-W6o0ZE-UoNrfQ47jdsyp0FKpaRW2mv5qhYQ9CAaZWPkB5tykiDhX2X_CmnHHfzrC3jq"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.rankingdak.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></li> <li data-sourcepos="47:1-48:13"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="49:1-50:15"><strong>브로콜리:</strong> 비타민과 미네랄이 풍부한 대표적인 채소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> <li data-sourcepos="51:1-52:13"><strong>계란:</strong> 단백질과 비타민이 풍부하여 건강한 식단에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRkNWAAFaU4-iWq8pkNSd3-IyO9GassAO_gX2rYwV6-H_SDP7r-1PdffsiMy44x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 </div></div></single-image></response-element></div></li> <li data-sourcepos="53:1-55:0"><strong>아몬드:</strong> 불포화지방산이 풍부하여 심혈관 건강에 좋고, 포만감을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b24cf6b1200491d8&quot;,&quot;c_0cd61a22af10aa45&quot;,null,&quot;rc_2c904e5926841a8a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="56:1-56:8"><strong>주의사항</strong></p><ul data-sourcepos="58:1-61:0"> <li data-sourcepos="58:1-58:38">개인의 건강 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</li> <li data-sourcepos="59:1-59:35">극단적인 다이어트나 운동은 오히려 건강을 해칠 수 있습니다.</li> <li data-sourcepos="60:1-61:0">전문가와 상담하여 자신에게 맞는 방법을 찾는 것이 좋습니다.</li> </ul><p data-sourcepos="62:1-62:51"><strong>지금부터 건강한 식단과 꾸준한 운동으로 신진대사를 높이고 활기찬 삶을 만들어 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">신진대사: 우리 몸의 에너지 공장을 가동시키는 열쇠!</h2><p data-sourcepos="3:1-3:16"><strong>신진대사란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:117">신진대사는 우리 몸이 음식을 에너지로 바꾸고, 불필요한 물질을 배출하는 일련의 과정을 말합니다. 마치 자동차 엔진이 연료를 태워 움직이는 것처럼, 우리 몸도 신진대사를 통해 생명을 유지하는 에너지를 얻습니다.</p><p data-sourcepos="7:1-7:21"><strong>신진대사를 높이면 왜 좋을까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:62"><strong>체중 감량:</strong> 신진대사가 높으면 가만히 있어도 더 많은 칼로리를 소모하여 체지방 감소에 도움이 됩니다.</li> <li data-sourcepos="10:1-10:55"><strong>에너지 증가:</strong> 활발한 신진대사는 하루 종일 활기차게 생활할 수 있는 에너지를 제공합니다.</li> <li data-sourcepos="11:1-12:0"><strong>건강 증진:</strong> 신진대사가 원활하게 이루어지면 면역력이 향상되고, 각종 질병 예방에도 도움이 됩니다.</li> </ul><p data-sourcepos="13:1-13:16"><strong>신진대사를 높이는 방법</strong></p><h3 data-sourcepos="15:1-15:19">1. <strong>균형 잡힌 식단</strong></h3><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-17:64"><strong>단백질 섭취:</strong> 닭가슴살, 생선, 콩 등 단백질이 풍부한 음식은 근육 생성을 촉진하여 신진대사를 높입니다.</li> <li data-sourcepos="18:1-19:17"><strong>채소와 과일:</strong> 비타민, 미네랄이 풍부한 채소와 과일은 신체 기능을 원활하게 하고, 신진대사를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:51"><strong>수분 섭취:</strong> 충분한 물 섭취는 신체 기능을 원활하게 하고, 신진대사를 촉진합니다.</li> <li data-sourcepos="21:1-21:53"><strong>매운 음식:</strong> 매운 음식에 들어있는 캡사이신 성분은 신진대사를 높이는 효과가 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>통곡물:</strong> 현미, 귀리 등 통곡물은 섬유질이 풍부하여 포만감을 주고, 소화를 돕습니다.</li> </ul><h3 data-sourcepos="24:1-24:18">2. <strong>규칙적인 운동</strong></h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-27:17"><strong>유산소 운동:</strong> 달리기, 수영 등 유산소 운동은 칼로리 소모를 늘리고, 신진대사를 활성화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-30:0"><strong>근력 운동:</strong> 웨이트 트레이닝 등 근력 운동은 근육량을 늘려 기초대사량을 높입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="31:1-31:17">3. <strong>충분한 수면</strong></h3><ul data-sourcepos="33:1-34:0"> <li data-sourcepos="33:1-34:0"><strong>숙면:</strong> 충분한 수면은 호르몬 균형을 유지하고, 신진대사를 원활하게 합니다.</li> </ul><h3 data-sourcepos="35:1-35:18">4. <strong>스트레스 관리</strong></h3><ul data-sourcepos="37:1-38:0"> <li data-sourcepos="37:1-38:0"><strong>스트레스 해소:</strong> 요가, 명상 등 스트레스 해소 활동은 신체 기능을 안정시키고, 신진대사를 개선합니다.</li> </ul><h3 data-sourcepos="39:1-39:17">5. <strong>커피와 녹차</strong></h3><ul data-sourcepos="41:1-42:0"> <li data-sourcepos="41:1-42:0"><strong>카페인:</strong> 커피와 녹차에 함유된 카페인은 신진대사를 촉진하는 효과가 있습니다.</li> </ul><p data-sourcepos="43:1-43:25"><strong>신진대사를 높이는 데 도움이 되는 음식</strong></p><ul data-sourcepos="45:1-55:0"> <li data-sourcepos="45:1-46:15"><strong>닭가슴살:</strong> 단백질 함량이 높아 근육 생성을 촉진합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.rankingdak.com/product/view?productCd=18326"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRymfIbtL4cV4DspNbd6qE0zCwGJ46ogc7QGi6n3dRT2aDA4NwnIvax6wG3cbBI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.rankingdak.com/product/view?productCd=18326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTxvzRE80da0YOiUZvldCtRG7EuJ17NI9HL-W6o0ZE-UoNrfQ47jdsyp0FKpaRW2mv5qhYQ9CAaZWPkB5tykiDhX2X_CmnHHfzrC3jq"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.rankingdak.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></li> <li data-sourcepos="47:1-48:13"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="49:1-50:15"><strong>브로콜리:</strong> 비타민과 미네랄이 풍부한 대표적인 채소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> <li data-sourcepos="51:1-52:13"><strong>계란:</strong> 단백질과 비타민이 풍부하여 건강한 식단에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkNWAAFaU4-iWq8pkNSd3-IyO9GassAO_gX2rYwV6-H_SDP7r-1PdffsiMy44x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 </div></div></single-image></response-element></div></li> <li data-sourcepos="53:1-55:0"><strong>아몬드:</strong> 불포화지방산이 풍부하여 심혈관 건강에 좋고, 포만감을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b24cf6b1200491d8","c_0cd61a22af10aa45",null,"rc_2c904e5926841a8a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="56:1-56:8"><strong>주의사항</strong></p><ul data-sourcepos="58:1-61:0"> <li data-sourcepos="58:1-58:38">개인의 건강 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</li> <li data-sourcepos="59:1-59:35">극단적인 다이어트나 운동은 오히려 건강을 해칠 수 있습니다.</li> <li data-sourcepos="60:1-61:0">전문가와 상담하여 자신에게 맞는 방법을 찾는 것이 좋습니다.</li> </ul><p data-sourcepos="62:1-62:51"><strong>지금부터 건강한 식단과 꾸준한 운동으로 신진대사를 높이고 활기찬 삶을 만들어 보세요!</strong></p></div> </div></div>