건강한 아침 식사 지중해식 식단

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">건강한 아침 식사, 지중해식 식단으로 시작해 보세요!</h2><p data-sourcepos="5:1-5:149">바쁜 아침, 건강하고 든든한 한 끼를 찾으시나요? 지중해식 식단은 신선한 채소와 과일, 통곡물, 올리브 오일 등 건강한 식재료로 구성되어 있어 아침 식사로도 안성맞춤입니다. 지중해식 아침 식사는 에너지를 충전하고 하루 종일 활력을 유지하는 데 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.foodnmed.com/news/photo/202111/20780_6496_4646.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=20780"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지중해식 아침 식사 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS9ngm688NqKazqGgoOXdZ__pwDJ7KFzpBC2C-nGQUS5oNni7KZT-tokUaPNv6Z"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=20780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지중해식 아침 식사 </div></div></single-image></response-element></div></p><h3 data-sourcepos="7:1-7:23">왜 지중해식 아침 식사가 좋을까요?</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:56"><strong>풍부한 영양:</strong> 비타민, 미네랄, 식이섬유 등 다양한 영양소를 섭취하여 건강을 증진시킵니다.</li> <li data-sourcepos="10:1-10:59"><strong>포만감:</strong> 통곡물과 단백질이 풍부하여 오랫동안 포만감을 느낄 수 있어 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="11:1-11:56"><strong>심혈관 건강 개선:</strong> 올리브 오일과 불포화지방산이 풍부하여 심혈관 질환 예방에 효과적입니다.</li> <li data-sourcepos="12:1-13:0"><strong>소화 개선:</strong> 식이섬유가 풍부하여 소화를 돕고 장 건강을 개선합니다.</li> </ul><h3 data-sourcepos="14:1-14:17">지중해식 아침 식사 예시</h3><ul data-sourcepos="16:1-24:0"> <li data-sourcepos="16:1-17:19"><strong>그릭 요거트 볼:</strong> 그릭 요거트에 과일, 견과류, 씨앗을 곁들여 먹으면 단백질과 건강한 지방을 동시에 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://ecimg.cafe24img.com/pg207b74493270032/sosoy1225/web/product/big/20230904/201cb987351ba6031b48d01f67e0b03f.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://yoflip./product/%EC%A0%80%EC%A7%80%EB%B0%A9%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%B3%BC-%EA%B3%A8%EB%9D%BC%EB%8B%B4%EA%B8%B0/35/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="그릭 요거트 볼 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRfypdjkJgfuhF6PIirdAZoRsQjFsgzi8LCozxU8hSUu5W9jQV898a00TyvQ-Z6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://yoflip./product/%EC%A0%80%EC%A7%80%EB%B0%A9%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%B3%BC-%EA%B3%A8%EB%9D%BC%EB%8B%B4%EA%B8%B0/35/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSNVHmv0TtoWiYuuGf6rAPnmV7R5FZE9NNXelr7E7VTp96YjpZBTLRua2bUWTQK5RG-WqF07k0Vlktd3s3fMLGTQDcK2hSm"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">yoflip.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭 요거트 볼 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:19"><strong>아보카도 토스트:</strong> 통곡물 식빵 위에 아보카도를 으깨 올리고, 토마토, 올리브, 후추 등을 곁들여 먹으면 고소하고 건강한 한 끼를 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable./image/production/service/recipe/1651/bcf1ad0a-90e6-4386-ac93-1d02b5a549fa.jpg?size=800x800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./recipes/WN2TuvTuxPuqS3ELUpN3BbZg"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 토스트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSi-5S2gNDzMWC6alKe11GsJJGKYvbqXqlmJsUroIjpkkIQQ8YLZisOtwOWUkkz"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/WN2TuvTuxPuqS3ELUpN3BbZg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 토스트 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-21:14"><strong>오믈렛:</strong> 채소와 치즈를 넣어 만든 오믈렛은 단백질과 비타민을 풍부하게 섭취할 수 있는 좋은 방법입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/05/04/6c217333ac980cab829197ec985c6bc21.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6847613"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오믈렛 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRZmsqHO30h3FbCXf2I2hFUA6_SFhQ_haQjj0k_9q49wJHMzSjJQWlm_mZO-R-B"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6847613" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오믈렛 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-24:0"><strong>곡물 시리얼:</strong> 통곡물 시리얼에 우유나 요거트를 부어 먹으면 간편하고 건강한 아침 식사를 할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://oasisprodproduct.edge.naverncp.com/91573/detail/0_40f3e1dd-e0e0-48d2-afe1-557fd777d350.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/91573?categoryId=249"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 시리얼 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRyNGgR8QcciEsEw4ymIdY2u6JoQd2QL6RHCv7i2Ikxgx0MY-cMROqqXJIQlm7X"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/91573?categoryId=249" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6629737145d0c839&quot;,&quot;c_6b9b4f4a46854ee1&quot;,null,&quot;rc_697133aaf6ed014c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 시리얼 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="25:1-25:20">지중해식 아침 식사를 위한 팁</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:66"><strong>신선한 재료를 사용하세요:</strong> 제철 과일과 채소를 활용하면 더욱 신선하고 맛있는 아침 식사를 즐길 수 있습니다.</li> <li data-sourcepos="28:1-28:71"><strong>다양한 식재료를 활용하세요:</strong> 같은 음식을 매일 먹는 것보다 다양한 식재료를 활용하여 식단을 변화시키는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>충분한 수분 섭취:</strong> 물이나 허브차를 함께 마셔주면 더욱 건강한 아침 식사를 할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:91">지중해식 아침 식사는 건강하고 맛있는 식단으로, 하루를 활기차게 시작하는 데 도움을 줄 수 있습니다. 오늘부터 지중해식 아침 식단으로 건강한 습관을 만들어 보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">건강한 아침 식사, 지중해식 식단으로 시작해 보세요!</h2><p data-sourcepos="5:1-5:149">바쁜 아침, 건강하고 든든한 한 끼를 찾으시나요? 지중해식 식단은 신선한 채소와 과일, 통곡물, 올리브 오일 등 건강한 식재료로 구성되어 있어 아침 식사로도 안성맞춤입니다. 지중해식 아침 식사는 에너지를 충전하고 하루 종일 활력을 유지하는 데 도움을 줄 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.foodnmed.com/news/photo/202111/20780_6496_4646.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=20780"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지중해식 아침 식사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS9ngm688NqKazqGgoOXdZ__pwDJ7KFzpBC2C-nGQUS5oNni7KZT-tokUaPNv6Z"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=20780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지중해식 아침 식사 </div></div></single-image></response-element></div></p><h3 data-sourcepos="7:1-7:23">왜 지중해식 아침 식사가 좋을까요?</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:56"><strong>풍부한 영양:</strong> 비타민, 미네랄, 식이섬유 등 다양한 영양소를 섭취하여 건강을 증진시킵니다.</li> <li data-sourcepos="10:1-10:59"><strong>포만감:</strong> 통곡물과 단백질이 풍부하여 오랫동안 포만감을 느낄 수 있어 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="11:1-11:56"><strong>심혈관 건강 개선:</strong> 올리브 오일과 불포화지방산이 풍부하여 심혈관 질환 예방에 효과적입니다.</li> <li data-sourcepos="12:1-13:0"><strong>소화 개선:</strong> 식이섬유가 풍부하여 소화를 돕고 장 건강을 개선합니다.</li> </ul><h3 data-sourcepos="14:1-14:17">지중해식 아침 식사 예시</h3><ul data-sourcepos="16:1-24:0"> <li data-sourcepos="16:1-17:19"><strong>그릭 요거트 볼:</strong> 그릭 요거트에 과일, 견과류, 씨앗을 곁들여 먹으면 단백질과 건강한 지방을 동시에 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://ecimg.cafe24img.com/pg207b74493270032/sosoy1225/web/product/big/20230904/201cb987351ba6031b48d01f67e0b03f.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://yoflip./product/%EC%A0%80%EC%A7%80%EB%B0%A9%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%B3%BC-%EA%B3%A8%EB%9D%BC%EB%8B%B4%EA%B8%B0/35/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="그릭 요거트 볼 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfypdjkJgfuhF6PIirdAZoRsQjFsgzi8LCozxU8hSUu5W9jQV898a00TyvQ-Z6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://yoflip./product/%EC%A0%80%EC%A7%80%EB%B0%A9%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%B3%BC-%EA%B3%A8%EB%9D%BC%EB%8B%B4%EA%B8%B0/35/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSNVHmv0TtoWiYuuGf6rAPnmV7R5FZE9NNXelr7E7VTp96YjpZBTLRua2bUWTQK5RG-WqF07k0Vlktd3s3fMLGTQDcK2hSm"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">yoflip.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭 요거트 볼 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:19"><strong>아보카도 토스트:</strong> 통곡물 식빵 위에 아보카도를 으깨 올리고, 토마토, 올리브, 후추 등을 곁들여 먹으면 고소하고 건강한 한 끼를 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable./image/production/service/recipe/1651/bcf1ad0a-90e6-4386-ac93-1d02b5a549fa.jpg?size=800x800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/WN2TuvTuxPuqS3ELUpN3BbZg"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 토스트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSi-5S2gNDzMWC6alKe11GsJJGKYvbqXqlmJsUroIjpkkIQQ8YLZisOtwOWUkkz"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/WN2TuvTuxPuqS3ELUpN3BbZg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 토스트 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-21:14"><strong>오믈렛:</strong> 채소와 치즈를 넣어 만든 오믈렛은 단백질과 비타민을 풍부하게 섭취할 수 있는 좋은 방법입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/05/04/6c217333ac980cab829197ec985c6bc21.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6847613"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오믈렛 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZmsqHO30h3FbCXf2I2hFUA6_SFhQ_haQjj0k_9q49wJHMzSjJQWlm_mZO-R-B"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6847613" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오믈렛 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-24:0"><strong>곡물 시리얼:</strong> 통곡물 시리얼에 우유나 요거트를 부어 먹으면 간편하고 건강한 아침 식사를 할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://oasisprodproduct.edge.naverncp.com/91573/detail/0_40f3e1dd-e0e0-48d2-afe1-557fd777d350.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/91573?categoryId=249"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 시리얼 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyNGgR8QcciEsEw4ymIdY2u6JoQd2QL6RHCv7i2Ikxgx0MY-cMROqqXJIQlm7X"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/91573?categoryId=249" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6629737145d0c839","c_6b9b4f4a46854ee1",null,"rc_697133aaf6ed014c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 시리얼 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="25:1-25:20">지중해식 아침 식사를 위한 팁</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:66"><strong>신선한 재료를 사용하세요:</strong> 제철 과일과 채소를 활용하면 더욱 신선하고 맛있는 아침 식사를 즐길 수 있습니다.</li> <li data-sourcepos="28:1-28:71"><strong>다양한 식재료를 활용하세요:</strong> 같은 음식을 매일 먹는 것보다 다양한 식재료를 활용하여 식단을 변화시키는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>충분한 수분 섭취:</strong> 물이나 허브차를 함께 마셔주면 더욱 건강한 아침 식사를 할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:91">지중해식 아침 식사는 건강하고 맛있는 식단으로, 하루를 활기차게 시작하는 데 도움을 줄 수 있습니다. 오늘부터 지중해식 아침 식단으로 건강한 습관을 만들어 보세요!</p></div> </div></div>