제천데이케어센터(행복을 노래해요/기구를 이용한 상지, 하지 근력운동)

<p style="text-align: left;">한 주를 마무리하는 금요일인<br>오늘은<br>어르신들과 함께<br>즐거운 노래교실로 함께합니다.<br><br>윤복희 가수의 노래를 듣고 계신 어르신들께<br>계속 <br>가요무대의 노래를 따라 부를까요~?<br>아니면<br>노래교실을 진행 할까요~?<br>여쭈어보니~<br>그래도<br>"노래를 배우며 부르시는 게 좋다" 고 하시며<br>쓰고 있던 마스크를 벗는 어르신들~~<br>이렇게 <br>적극적으로 참여하시는 어르신들과<br>배우고<br>불러보는 노래~<br>"번지없는 주막"</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f9ebb30ef72354b800fb9cfb7adeb31d16fc1f7b_re_1734068686080" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f9ebb30ef72354b800fb9cfb7adeb31d16fc1f7b_re_1734068686080" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">가사를 보면서 함께 불러봅니다.<br>이제 <br>돌아가며<br>마이크를 잡고 개성있게 불러보는 시간~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/67008dcde17916df217affc7fcd4c377e341f57f_re_1734068686081" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/67008dcde17916df217affc7fcd4c377e341f57f_re_1734068686081" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">곁의 선생님과 함께 부르기도하고<br>짝꿍이랑<br>또는 사돈끼리<br>친구끼리 불러봅니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/5a2a88c67ffa56d6e2f4d6a54a02702763b120fb_re_1734068686081" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/5a2a88c67ffa56d6e2f4d6a54a02702763b120fb_re_1734068686081" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">노래교실은<br>즐겁게<br>어르신들의 기억력향상을 돕는 좋은 프로그램이쟈ㅡ~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f2afd77565b0642582f5740cf7fdd5f091afe2ee_re_1734068686080" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f2afd77565b0642582f5740cf7fdd5f091afe2ee_re_1734068686080" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">노래를 부르니<br>어깨춤이 절로~~~<br>즐거운 노래교실로 오전 프로그램 시간 끝~~!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/8e476325365ba1636f4360cd146e2ca276ce8804_re_1734068686081" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/8e476325365ba1636f4360cd146e2ca276ce8804_re_1734068686081" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">오후<br>신체활동시간엔<br>재활치료와 전신운동기구인 바디스파이더를<br>이용한 <br>상지, 하지 근력운동을 수행하였습니다.<br><br>먼저 <br>1조 어르신들께서<br>상지근력운동을 수행합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/b74d53d9583570634dc096c35f738ce63d796c14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/b74d53d9583570634dc096c35f738ce63d796c14" data-origin-width="1507" data-origin-height="907"></div><p style="text-align: left;">스크랩을 손에 잡고<br>허리까지 잡아당기는 동작으로 <br>허리부터 상체의 모든 힘을 주어 수행합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7dd50c72adf65e79b5b80200f0dbc5956fd21961" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7dd50c72adf65e79b5b80200f0dbc5956fd21961" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">다음은<br>하지 운동으로 <br>안전바를 안전하게 잡고<br>다양한 동작으로 하지 근력운동을 수행하시고는<br>이마에 땀이 맺힌 어르신들~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/0372846808f52c4536d978f354f358b66896fb4d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/0372846808f52c4536d978f354f358b66896fb4d" data-origin-width="1508" data-origin-height="907"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e567d2323cd87cb0aeebc91b30875c367f99760e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e567d2323cd87cb0aeebc91b30875c367f99760e" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">다음은 <br>2조 어르신들~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7e1ff828803059cf3b8ccee9fb3285c7adaee383" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7e1ff828803059cf3b8ccee9fb3285c7adaee383" data-origin-width="1338" data-origin-height="907"></div><p style="text-align: left;">2조 어르신들도<br>1조 어르신들처럼 상지 근력운동을 <br>먼저 수행합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/45c922676e45f997b3c2dc38be15adfd28ee0881" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/45c922676e45f997b3c2dc38be15adfd28ee0881" data-origin-width="4096" data-origin-height="4096"></div><p style="text-align: left;">다음은<br>하지근력운동 <br>운동 방법과 운동 강도를 어르신들<br>신체 기능에 맞추어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/f4e01f5a1d8f18af453d69216a766e87403e45e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/f4e01f5a1d8f18af453d69216a766e87403e45e3" data-origin-width="1613" data-origin-height="907"></div><p style="text-align: left;">계단 오르기와 자전거 타기를 수행하여 봅니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/a1e12ac3466ebb571e4e41c8f574f8a2da8c4e58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/a1e12ac3466ebb571e4e41c8f574f8a2da8c4e58" data-origin-width="4096" data-origin-height="4096"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3479ea3990e51da9ec27046abaa3b3ddf951eede" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3479ea3990e51da9ec27046abaa3b3ddf951eede" data-origin-width="1613" data-origin-height="907"></div><p style="text-align: left;">그룹으로 나누어 수행하는 <br>프로그램 시간엔 <br>더 집중하여 <br>모든 동작들을 더 정확하고 섬세하게 수행하시는 모습을<br>보여 주셨답니다.</p>