토마토쥬스 만들기 야채주스 토마토주스 만들기 토마토 데치기 껍질벗기기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p></p><h1><b>토마토주스 만들기 건강한 토마토주스 황금 레시피 토마토 데치기 껍질벗기기</b></h1><p></p><hr><p>토마토는 '슈퍼푸드'라고 불릴 만큼 다양한 영양소를 풍부하게 함유하고 있습니다. 특히 라이코펜 성분은 강력한 항산화 작용을 하여 우리 몸의 세포 손상을 막고 면역력을 높이는 데 도움을 줍니다. 신선한 토마토를 활용하여 집에서 직접 건강하고 맛있는 토마토주스를 만드는 방법을 자세히 알려드리겠습니다. 토마토를 데쳐서 껍질을 쉽게 벗기고 부드러운 주스를 만드는 노하우까지 모두 담았습니다.</p><p></p><h3><b>토마토주스 만들기의 첫걸음: 신선한 토마토 고르기</b></h3><p></p><p>맛있는 토마토주스를 만들기 위해서는 신선하고 잘 익은 토마토를 고르는 것이 중요합니다.</p><ul><li><p><b>색깔:</b> 전체적으로 붉은색이 고르게 돌고 윤기가 흐르는 토마토가 좋습니다.</p></li><li><p><b>단단함:</b> 너무 물렁하지 않고 적당히 단단하며 묵직한 느낌이 드는 것이 신선합니다.</p></li><li><p><b>꼭지:</b> 꼭지가 시들지 않고 푸른색을 띠며 싱싱한 것이 좋습니다.</p></li><li><p><b>향:</b> 은은하게 토마토 특유의 향이 나는 것을 선택하세요.</p></li></ul><p></p><h3><b>토마토주스 재료 준비</b></h3><p></p><ul><li><p>잘 익은 토마토 3~4개 (약 500g)</p></li><li><p>물 또는 우유 100~200ml (기호에 따라 조절)</p></li><li><p>꿀 또는 올리고당 1~2큰술 (기호에 따라 조절)</p></li><li><p>소금 약간 (선택 사항, 단맛을 더 돋우는 역할)</p></li></ul><p></p><h3><b>토마토 데치기 및 껍질 벗기기 (핵심 과정)</b></h3><p></p><p>토마토 껍질은 소화가 잘 안되거나 목 넘김을 방해할 수 있으므로, 부드러운 주스를 원한다면 껍질을 벗기는 것이 좋습니다.</p><ol start="1"><li><p><b>토마토 세척:</b> 토마토는 흐르는 물에 깨끗이 씻어줍니다. 꼭지 부분은 이물질이 있을 수 있으니 꼼꼼하게 씻어주세요.</p></li><li><p><b>칼집 내기:</b> 토마토 아랫부분에 십자 모양으로 얕게 칼집을 내줍니다. 이렇게 하면 데친 후 껍질이 훨씬 쉽게 벗겨집니다.</p></li><li><p><b>데치기:</b> 끓는 물에 칼집 낸 토마토를 넣고 20~30초 정도 데칩니다. 껍질이 살짝 벌어지기 시작하면 바로 건져내야 합니다. 너무 오래 데치면 토마토가 물러지고 영양소가 손실될 수 있습니다.</p></li><li><p><b>찬물에 담그기:</b> 데친 토마토를 얼음물이나 차가운 물에 바로 담가 열기를 식혀줍니다. 이 과정을 거치면 껍질이 더 잘 벗겨지고 토마토의 색깔과 식감을 유지할 수 있습니다.</p></li><li><p><b>껍질 벗기기:</b> 찬물에 담갔던 토마토를 꺼내 칼집 낸 부분부터 잡고 껍질을 벗깁니다. 데치고 찬물에 담그는 과정을 거쳤다면 껍질이 아주 쉽게 벗겨질 것입니다.</p></li><li><p><b>꼭지 제거 및 손질:</b> 껍질을 벗긴 토마토는 꼭지 부분을 잘라내고 적당한 크기로 썰어줍니다. 믹서에 갈기 좋게 4등분 또는 6등분 하면 됩니다.</p></li></ol><p></p><h3><b>토마토주스 만들기</b></h3><p></p><ol start="1"><li><p>껍질을 벗기고 손질한 토마토를 믹서에 넣습니다.</p></li><li><p>기호에 따라 물 또는 우유를 넣습니다. 물을 넣으면 깔끔하고 상큼한 맛이 나고, 우유를 넣으면 부드럽고 든든한 맛이 납니다.</p></li><li><p>꿀이나 올리고당, 소금을 약간 넣어 단맛과 감칠맛을 조절합니다. 소금을 아주 소량 넣으면 토마토의 단맛이 더욱 살아납니다.</p></li><li><p>믹서의 최고 속도로 곱게 갈아줍니다. 덩어리 없이 부드럽게 갈릴 때까지 충분히 갈아주세요.</p></li><li><p>기호에 따라 체에 걸러 씨를 제거할 수도 있지만, 씨에도 영양소가 풍부하므로 그대로 마시는 것을 추천합니다.</p></li></ol><p></p><h3><b>토마토주스 맛있게 즐기기</b></h3><p></p><ul><li><p><b>시원하게:</b> 얼음을 몇 조각 넣어 시원하게 마시면 더욱 상쾌합니다.</p></li><li><p><b>다른 과일/채소와 함께:</b> 사과, 바나나, 당근, 케일 등 다른 과일이나 채소를 함께 넣어 갈면 영양과 맛을 동시에 잡을 수 있습니다.</p></li><li><p><b>요리 활용:</b> 남은 토마토주스는 파스타 소스, 스튜, 카레 등에 활용하여 요리의 풍미를 더할 수 있습니다.</p></li></ul><p></p><h3><b>토마토의 놀라운 효능</b></h3><p></p><p>토마토는 맛뿐만 아니라 건강에도 매우 이로운 채소입니다.</p><ul><li><p><b>항암 효과:</b> 라이코펜 성분은 전립선암, 유방암 등 다양한 암 예방에 도움을 준다고 알려져 있습니다.</p></li><li><p><b>심혈관 건강:</b> 칼륨이 풍부하여 나트륨 배출을 돕고 혈압을 낮추는 데 기여하며, 콜레스테롤 수치를 개선하여 심혈관 질환 예방에 좋습니다.</p></li><li><p><b>피부 미용:</b> 비타민 C와 라이코펜은 피부 노화를 늦추고 탄력 있는 피부를 유지하는 데 도움을 줍니다.</p></li><li><p><b>소화 촉진:</b> 섬유질이 풍부하여 장 건강에 좋고 변비 예방에 효과적입니다.</p></li><li><p><b>뼈 건강:</b> 비타민 K가 풍부하여 뼈를 튼튼하게 하고 골다공증 예방에 도움을 줄 수 있습니다.</p></li></ul><p>토마토는 익혀 먹을 때 라이코펜 흡수율이 높아지므로, 주스로 만들어 마시거나 익혀서 요리해 먹는 것이 좋습니다. 올리브유와 함께 섭취하면 라이코펜의 흡수율을 더욱 높일 수 있습니다.</p><p>집에서 직접 만든 신선하고 건강한 토마토주스로 활기찬 하루를 시작해보세요.<div class="attachment-container 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_ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p></p><h1><b>토마토주스 만들기 건강한 토마토주스 황금 레시피 토마토 데치기 껍질벗기기</b></h1><p></p><hr><p>토마토는 '슈퍼푸드'라고 불릴 만큼 다양한 영양소를 풍부하게 함유하고 있습니다. 특히 라이코펜 성분은 강력한 항산화 작용을 하여 우리 몸의 세포 손상을 막고 면역력을 높이는 데 도움을 줍니다. 신선한 토마토를 활용하여 집에서 직접 건강하고 맛있는 토마토주스를 만드는 방법을 자세히 알려드리겠습니다. 토마토를 데쳐서 껍질을 쉽게 벗기고 부드러운 주스를 만드는 노하우까지 모두 담았습니다.</p><p></p><h3><b>토마토주스 만들기의 첫걸음: 신선한 토마토 고르기</b></h3><p></p><p>맛있는 토마토주스를 만들기 위해서는 신선하고 잘 익은 토마토를 고르는 것이 중요합니다.</p><ul><li><p><b>색깔:</b> 전체적으로 붉은색이 고르게 돌고 윤기가 흐르는 토마토가 좋습니다.</p></li><li><p><b>단단함:</b> 너무 물렁하지 않고 적당히 단단하며 묵직한 느낌이 드는 것이 신선합니다.</p></li><li><p><b>꼭지:</b> 꼭지가 시들지 않고 푸른색을 띠며 싱싱한 것이 좋습니다.</p></li><li><p><b>향:</b> 은은하게 토마토 특유의 향이 나는 것을 선택하세요.</p></li></ul><p></p><h3><b>토마토주스 재료 준비</b></h3><p></p><ul><li><p>잘 익은 토마토 3~4개 (약 500g)</p></li><li><p>물 또는 우유 100~200ml (기호에 따라 조절)</p></li><li><p>꿀 또는 올리고당 1~2큰술 (기호에 따라 조절)</p></li><li><p>소금 약간 (선택 사항, 단맛을 더 돋우는 역할)</p></li></ul><p></p><h3><b>토마토 데치기 및 껍질 벗기기 (핵심 과정)</b></h3><p></p><p>토마토 껍질은 소화가 잘 안되거나 목 넘김을 방해할 수 있으므로, 부드러운 주스를 원한다면 껍질을 벗기는 것이 좋습니다.</p><ol start="1"><li><p><b>토마토 세척:</b> 토마토는 흐르는 물에 깨끗이 씻어줍니다. 꼭지 부분은 이물질이 있을 수 있으니 꼼꼼하게 씻어주세요.</p></li><li><p><b>칼집 내기:</b> 토마토 아랫부분에 십자 모양으로 얕게 칼집을 내줍니다. 이렇게 하면 데친 후 껍질이 훨씬 쉽게 벗겨집니다.</p></li><li><p><b>데치기:</b> 끓는 물에 칼집 낸 토마토를 넣고 20~30초 정도 데칩니다. 껍질이 살짝 벌어지기 시작하면 바로 건져내야 합니다. 너무 오래 데치면 토마토가 물러지고 영양소가 손실될 수 있습니다.</p></li><li><p><b>찬물에 담그기:</b> 데친 토마토를 얼음물이나 차가운 물에 바로 담가 열기를 식혀줍니다. 이 과정을 거치면 껍질이 더 잘 벗겨지고 토마토의 색깔과 식감을 유지할 수 있습니다.</p></li><li><p><b>껍질 벗기기:</b> 찬물에 담갔던 토마토를 꺼내 칼집 낸 부분부터 잡고 껍질을 벗깁니다. 데치고 찬물에 담그는 과정을 거쳤다면 껍질이 아주 쉽게 벗겨질 것입니다.</p></li><li><p><b>꼭지 제거 및 손질:</b> 껍질을 벗긴 토마토는 꼭지 부분을 잘라내고 적당한 크기로 썰어줍니다. 믹서에 갈기 좋게 4등분 또는 6등분 하면 됩니다.</p></li></ol><p></p><h3><b>토마토주스 만들기</b></h3><p></p><ol start="1"><li><p>껍질을 벗기고 손질한 토마토를 믹서에 넣습니다.</p></li><li><p>기호에 따라 물 또는 우유를 넣습니다. 물을 넣으면 깔끔하고 상큼한 맛이 나고, 우유를 넣으면 부드럽고 든든한 맛이 납니다.</p></li><li><p>꿀이나 올리고당, 소금을 약간 넣어 단맛과 감칠맛을 조절합니다. 소금을 아주 소량 넣으면 토마토의 단맛이 더욱 살아납니다.</p></li><li><p>믹서의 최고 속도로 곱게 갈아줍니다. 덩어리 없이 부드럽게 갈릴 때까지 충분히 갈아주세요.</p></li><li><p>기호에 따라 체에 걸러 씨를 제거할 수도 있지만, 씨에도 영양소가 풍부하므로 그대로 마시는 것을 추천합니다.</p></li></ol><p></p><h3><b>토마토주스 맛있게 즐기기</b></h3><p></p><ul><li><p><b>시원하게:</b> 얼음을 몇 조각 넣어 시원하게 마시면 더욱 상쾌합니다.</p></li><li><p><b>다른 과일/채소와 함께:</b> 사과, 바나나, 당근, 케일 등 다른 과일이나 채소를 함께 넣어 갈면 영양과 맛을 동시에 잡을 수 있습니다.</p></li><li><p><b>요리 활용:</b> 남은 토마토주스는 파스타 소스, 스튜, 카레 등에 활용하여 요리의 풍미를 더할 수 있습니다.</p></li></ul><p></p><h3><b>토마토의 놀라운 효능</b></h3><p></p><p>토마토는 맛뿐만 아니라 건강에도 매우 이로운 채소입니다.</p><ul><li><p><b>항암 효과:</b> 라이코펜 성분은 전립선암, 유방암 등 다양한 암 예방에 도움을 준다고 알려져 있습니다.</p></li><li><p><b>심혈관 건강:</b> 칼륨이 풍부하여 나트륨 배출을 돕고 혈압을 낮추는 데 기여하며, 콜레스테롤 수치를 개선하여 심혈관 질환 예방에 좋습니다.</p></li><li><p><b>피부 미용:</b> 비타민 C와 라이코펜은 피부 노화를 늦추고 탄력 있는 피부를 유지하는 데 도움을 줍니다.</p></li><li><p><b>소화 촉진:</b> 섬유질이 풍부하여 장 건강에 좋고 변비 예방에 효과적입니다.</p></li><li><p><b>뼈 건강:</b> 비타민 K가 풍부하여 뼈를 튼튼하게 하고 골다공증 예방에 도움을 줄 수 있습니다.</p></li></ul><p>토마토는 익혀 먹을 때 라이코펜 흡수율이 높아지므로, 주스로 만들어 마시거나 익혀서 요리해 먹는 것이 좋습니다. 올리브유와 함께 섭취하면 라이코펜의 흡수율을 더욱 높일 수 있습니다.</p><p>집에서 직접 만든 신선하고 건강한 토마토주스로 활기찬 하루를 시작해보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/05/25/c2c8133574c939fec73cc1f2ba17eff01.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_390c34c513dd1d2f","c_bdfc2d0eff3a20fe",null,"rc_7667cce758620b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/EZVgDtd_Mks/maxresdefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" 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