마늘편 볶음밥

<TABLE cellSpacing=0 cellPadding=0 width=646 border=0> <TBODY> <TR> <TD height=25> <TABLE cellSpacing=0 cellPadding=0 width=646 border=0> <TBODY> <TR> <TD width=218><FONT class=title_02>마늘편 볶음밥 </FONT></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 align=right border=0> <TBODY> <TR> <TD></TD> <TD width=20> </TD> <TD> </TD> <TD width=20> </TD> <TD> </TD> <TD width=20> </TD> <TD></TD> <TD width=15></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f6e094 height=4></TD></TR> <TR> <TD height=15>  </TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 border=0> <TBODY> <TR> <TD vAlign=center align=middle width=320> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px" bgColor=#ffffff><IMG height=280 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwoman.nate.com%2Fdata%2Fcook%2Fpatzziimg%2Fl%2Frecipe_728_l.jpg" width=280 border=0></TD></TR></TBODY></TABLE></TD> <TD vAlign=bottom><IMG height=120 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_02.gif" width=20></TD></TR> <TR> <TD align=right><IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_03.gif" width=150></TD> <TD><IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_04.gif" width=20></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=296> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT color=#ff6600>간단한 한 끼 식사 <마늘편 볶음밥></FONT></B></TD></TR> <TR> <TD>마늘은 체력증강, 피로회복, 항균작용에 좋다고 합니다. 맛있는 마늘 볶음밥을 만들어 드세요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=60><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_05.gif" width=50></TD> <TD width=90><FONT color=#ff6600>476 Kcal</FONT></TD> <TD width=72><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_07.gif" width=62></TD> <TD width=74><FONT color=#ff6600>중 </FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD width=84> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=84><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_06.gif" width=76></TD> <TD><FONT color=#ff6600>30붙 </FONT></TD> <TD width=72><IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_08.gif" width=62></TD> <TD width=74><FONT color=#ff6600>5000원 이하 </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center bgColor=#faf8f4 border=0> <TBODY> <TR> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_01.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_02.gif></TD> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_03.gif" width=4></TD></TR> <TR> <TD background=patzzi_recipe_img/recipe_tb_04.gif></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0> <TBODY> <TR> <TD height=34><IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20><FONT color=#be6c00><B>재료(2인분)</B></FONT> </TD></TR> <TR> <TD>찬밥 2공기,마늘 6쪽,<BR>양파 1/2개, 애호박 1/3개, 당근 50g, 간장 1작은술, 식용유 2큰술, 참기름·소금·후춧가루·참깨 약간씩 </TD></TR> <TR> <TD height=12></TD></TR></TBODY></TABLE></TD> <TD background=patzzi_recipe_img/recipe_tb_05.gif></TD></TR> <TR> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_06.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_07.gif></TD> <TD width=4 height=4><IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_08.gif" width=4></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=20></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD background=patzzi_recipe_img/recipe_img_10.gif colSpan=3 height=52><IMG height=52 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_09.gif" width=103></TD></TR> <TR> <TD colSpan=3 height=15></TD></TR> <TR> <TD vAlign=top width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD vAlign=top width=20 height=30>1. </TD> <TD vAlign=top>마늘은 깨끗이 씻은 뒤 도톰하게 편으로 썰고 양파와 당근, 애호박은 1cm 크기로 깍둑썰기한다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>2. </TD> <TD vAlign=top>달군 팬에 기름을 두른 다음 마늘편을 먼저 넣고 노릇노릇하게 구워야 한다. 그래야 기름에 마늘 향이 배고 마늘도 잘 익는다. 그다음으로 양파, 애호박, 당근을 넣고 함께 저어가며 익힌다. 충분히 익으면 접시에 덜어둔다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>3. </TD> <TD vAlign=top>마늘 볶던 프라이팬에 밥을 볶다가 미리 볶아둔 ②의 재료를 다시 부어 충분히 섞어준다. 이때 간장, 소금, 후춧가루 등을 넣어 맛을 내면 된다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD background=patzzi_recipe_img/dot_01.gif height=1></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD width=20><IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20></TD> <TD><B><FONT color=#be6c00>Tip</FONT></B></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>1. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>마늘편이 얇으면 쉽게 타버려 일반 요리에 넣을 때보다 두껍게 썰어야 씹을 때 맛도 좋고. 식용유의 향도 잘 배어나지.</FONT></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>2. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>기름이 약간 달궈졌을 때 마늘편을 넣어라 그래야 고소하면서도 매콤하게 잘 구워지거든. 처음부터 넣으면 기름에 절인 것같이 느끼하단다.</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>