230618 팀훈련(파주라이딩)

<p style="text-align: left;">230618 일요일 파주라이딩훈련<br>■내용<br>파주라이딩 훈련<br>1. 07:00 삼산 우체국 집결<br>2. 07:10 자전거점검 준비운동 출발<br>3. 20k라이딩후 10분휴식 약90k 파주순환라이딩<br>5.10:30 파주 통일동산 두부마을식사<br>6.식사후 순환<br>■코스<br>부평박물관~계양천아라뱃길합수부~한강갑문~일산대교~파주자유로휴게소~통일전망대~통일동산두마을식사<br>순환 약90키로<br><br>■준 비 물 : 팀복&사이클복+사이클장비+개인물+보충제+바람막이+우이<br><br>*우천시 변동사항 있습니다.<br><br>#파주라이딩 #매소홀철인클럽 #라이딩 #벙개<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WrD0/c9b9086d98d77a4a944e31ded16519c501cde972" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WrD0/c9b9086d98d77a4a944e31ded16519c501cde972" data-origin-width="720" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WrD0/8385bd9aa1defcf5120f802d4a6805a4fb9bb924" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WrD0/8385bd9aa1defcf5120f802d4a6805a4fb9bb924" data-origin-width="1080" data-origin-height="2021"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WrD0/05f0ea8aa682cceec3e2d413d16dc22c80f69179" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WrD0/05f0ea8aa682cceec3e2d413d16dc22c80f69179" data-origin-width="720" data-origin-height="841"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WrD0/6f4cae314c1ab635c5f37c2989d1dbc9e7e1cd62" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WrD0/6f4cae314c1ab635c5f37c2989d1dbc9e7e1cd62" data-origin-width="480" data-origin-height="455"></div><p style="text-align: left;"><br></p>