토란대나물 만들기 말린토란대 불리기 삶기 대보름나물 종류

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">토란대나물 만들기: 말린 토란대 불리기부터 삶기까지</h2><p data-sourcepos="3:1-3:96"><strong>정월대보름</strong>을 맞아 건강한 한 해를 기원하며 다양한 나물을 준비하시는 분들이 많으실 텐데요, 그중에서도 독특한 식감과 풍미를 자랑하는 <strong>토란대나물</strong>은 어떠신가요?</p><h3 data-sourcepos="5:1-5:28">말린 토란대 불리기부터 삶기까지 상세 가이드</h3><p data-sourcepos="7:1-7:69">말린 토란대는 신선한 토란대에 비해 오래 보관할 수 있고, 특유의 향이 더욱 깊어져 더욱 맛있는 나물을 만들 수 있습니다.</p><p data-sourcepos="9:1-9:11"><strong>1. 불리기:</strong></p><ul data-sourcepos="10:1-12:0"> <li data-sourcepos="10:1-10:63"><strong>충분히 불리기:</strong> 말린 토란대는 딱딱하기 때문에 충분히 불려야 합니다. 찬물에 6시간 이상 불려주세요.</li> <li data-sourcepos="11:1-12:0"><strong>물 자주 갈아주기:</strong> 불리는 동안 물이 탁해지므로 2~3번 정도 물을 갈아주는 것이 좋습니다.</li> </ul><p data-sourcepos="13:1-13:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///howmany70/223361430623"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="말린 토란대 불리기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ_SO3Do1FkTk7BJcn0KsNY5qGNTiDSfWa67CFuQOqxQK_-0udXCO2OT03t6laW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///howmany70/223361430623" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 말린 토란대 불리기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:10"><strong>2. 삶기:</strong></p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:41"><strong>물 넉넉히:</strong> 토란대가 잠길 정도로 물을 넉넉히 붓고 삶아주세요.</li> <li data-sourcepos="17:1-17:46"><strong>센 불에서 끓이기:</strong> 센 불에서 끓여주면 아린 맛을 제거할 수 있습니다.</li> <li data-sourcepos="18:1-18:60"><strong>중간 불로 줄여 푹 삶기:</strong> 센 불에서 끓기 시작하면 중간 불로 줄여 30분 이상 푹 삶아줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>젓가락으로 찔러 확인:</strong> 젓가락으로 찔러 토란대가 부드러워졌는지 확인합니다.</li> </ul><p data-sourcepos="21:1-21:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970190"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란대 삶기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQhCvpD_JNjff_SE6nhna3MA6CeejZc4LLS0iLFaWuWDx_HU3_Kep2tSCtcmXZh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970190" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 삶기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="23:1-23:15">토란대 나물 만들기</h3><p data-sourcepos="25:1-25:49">삶은 토란대는 물기를 꼭 짜고, 기호에 따라 다양한 양념으로 버무려 먹을 수 있습니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:33"><strong>기본 양념:</strong> 들기름, 간장, 다진 마늘, 참깨 등</li> <li data-sourcepos="28:1-28:39"><strong>매콤한 맛:</strong> 고춧가루를 추가하여 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>고소한 맛:</strong> 볶은 아몬드 가루나 잣을 넣어 고소함을 더할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6967588"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란대 나물 완성 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR3nE7jn289Kju7LhlzJm6k0QxbO7s7__64G_Rh5_R6R1ri5eBiQHtWk8GiWhMC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6967588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 나물 완성 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:18">정월대보름 대표 나물 종류</h3><p data-sourcepos="35:1-35:37">토란대 외에도 정월대보름에는 다양한 나물을 먹는 풍습이 있습니다.</p><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:48"><strong>고사리:</strong> 비릿한 맛을 없애기 위해 삶은 후 찬물에 헹궈주는 것이 중요합니다.</li> <li data-sourcepos="38:1-38:55"><strong>시금치:</strong> 끓는 물에 살짝 데쳐 냉수에 헹궈주면 시금치 특유의 풋내를 제거할 수 있습니다.</li> <li data-sourcepos="39:1-39:44"><strong>콩나물:</strong> 콩나물은 아삭한 식감을 살리기 위해 살짝 데쳐서 사용합니다.</li> <li data-sourcepos="40:1-41:0"><strong>무나물:</strong> 무를 채 썰어 소금에 절인 후 양념에 버무려 먹습니다.</li> </ul><p data-sourcepos="42:1-42:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@namultoday/543"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 정월대보름 나물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTgHM-Cd65ivDn6g-ZOw2UKyIDRgb21nMSCVPd4QWkfDVaka7B5CxpegWT8DH4W"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@namultoday/543" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_27b0cea0e1e2b0d6&quot;,&quot;c_02bd29ddf7b366ef&quot;,null,&quot;rc_85d2d31a09562e8b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 정월대보름 나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:121">토란대 나물은 섬유질이 풍부하여 변비 예방에 도움을 주고, 비타민과 무기질이 풍부하여 건강한 식단에 큰 도움을 줍니다. 올해 정월대보름에는 토란대 나물을 만들어 건강도 챙기고, 풍요로운 한 해를 맞이하시기 바랍니다.</p><p data-sourcepos="46:1-46:40"><strong>팁:</strong> 토란대는 칼슘 함량이 높아 골다공증 예방에도 적입니다.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">토란대나물 만들기: 말린 토란대 불리기부터 삶기까지</h2><p data-sourcepos="3:1-3:96"><strong>정월대보름</strong>을 맞아 건강한 한 해를 기원하며 다양한 나물을 준비하시는 분들이 많으실 텐데요, 그중에서도 독특한 식감과 풍미를 자랑하는 <strong>토란대나물</strong>은 어떠신가요?</p><h3 data-sourcepos="5:1-5:28">말린 토란대 불리기부터 삶기까지 상세 가이드</h3><p data-sourcepos="7:1-7:69">말린 토란대는 신선한 토란대에 비해 오래 보관할 수 있고, 특유의 향이 더욱 깊어져 더욱 맛있는 나물을 만들 수 있습니다.</p><p data-sourcepos="9:1-9:11"><strong>1. 불리기:</strong></p><ul data-sourcepos="10:1-12:0"> <li data-sourcepos="10:1-10:63"><strong>충분히 불리기:</strong> 말린 토란대는 딱딱하기 때문에 충분히 불려야 합니다. 찬물에 6시간 이상 불려주세요.</li> <li data-sourcepos="11:1-12:0"><strong>물 자주 갈아주기:</strong> 불리는 동안 물이 탁해지므로 2~3번 정도 물을 갈아주는 것이 좋습니다.</li> </ul><p data-sourcepos="13:1-13:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///howmany70/223361430623"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="말린 토란대 불리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_SO3Do1FkTk7BJcn0KsNY5qGNTiDSfWa67CFuQOqxQK_-0udXCO2OT03t6laW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///howmany70/223361430623" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 말린 토란대 불리기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="15:1-15:10"><strong>2. 삶기:</strong></p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:41"><strong>물 넉넉히:</strong> 토란대가 잠길 정도로 물을 넉넉히 붓고 삶아주세요.</li> <li data-sourcepos="17:1-17:46"><strong>센 불에서 끓이기:</strong> 센 불에서 끓여주면 아린 맛을 제거할 수 있습니다.</li> <li data-sourcepos="18:1-18:60"><strong>중간 불로 줄여 푹 삶기:</strong> 센 불에서 끓기 시작하면 중간 불로 줄여 30분 이상 푹 삶아줍니다.</li> <li data-sourcepos="19:1-20:0"><strong>젓가락으로 찔러 확인:</strong> 젓가락으로 찔러 토란대가 부드러워졌는지 확인합니다.</li> </ul><p data-sourcepos="21:1-21:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970190"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란대 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhCvpD_JNjff_SE6nhna3MA6CeejZc4LLS0iLFaWuWDx_HU3_Kep2tSCtcmXZh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970190" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 삶기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="23:1-23:15">토란대 나물 만들기</h3><p data-sourcepos="25:1-25:49">삶은 토란대는 물기를 꼭 짜고, 기호에 따라 다양한 양념으로 버무려 먹을 수 있습니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:33"><strong>기본 양념:</strong> 들기름, 간장, 다진 마늘, 참깨 등</li> <li data-sourcepos="28:1-28:39"><strong>매콤한 맛:</strong> 고춧가루를 추가하여 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>고소한 맛:</strong> 볶은 아몬드 가루나 잣을 넣어 고소함을 더할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6967588"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토란대 나물 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3nE7jn289Kju7LhlzJm6k0QxbO7s7__64G_Rh5_R6R1ri5eBiQHtWk8GiWhMC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6967588" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토란대 나물 완성 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:18">정월대보름 대표 나물 종류</h3><p data-sourcepos="35:1-35:37">토란대 외에도 정월대보름에는 다양한 나물을 먹는 풍습이 있습니다.</p><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:48"><strong>고사리:</strong> 비릿한 맛을 없애기 위해 삶은 후 찬물에 헹궈주는 것이 중요합니다.</li> <li data-sourcepos="38:1-38:55"><strong>시금치:</strong> 끓는 물에 살짝 데쳐 냉수에 헹궈주면 시금치 특유의 풋내를 제거할 수 있습니다.</li> <li data-sourcepos="39:1-39:44"><strong>콩나물:</strong> 콩나물은 아삭한 식감을 살리기 위해 살짝 데쳐서 사용합니다.</li> <li data-sourcepos="40:1-41:0"><strong>무나물:</strong> 무를 채 썰어 소금에 절인 후 양념에 버무려 먹습니다.</li> </ul><p data-sourcepos="42:1-42:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@namultoday/543"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 정월대보름 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgHM-Cd65ivDn6g-ZOw2UKyIDRgb21nMSCVPd4QWkfDVaka7B5CxpegWT8DH4W"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@namultoday/543" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_27b0cea0e1e2b0d6","c_02bd29ddf7b366ef",null,"rc_85d2d31a09562e8b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 정월대보름 나물 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:121">토란대 나물은 섬유질이 풍부하여 변비 예방에 도움을 주고, 비타민과 무기질이 풍부하여 건강한 식단에 큰 도움을 줍니다. 올해 정월대보름에는 토란대 나물을 만들어 건강도 챙기고, 풍요로운 한 해를 맞이하시기 바랍니다.</p><p data-sourcepos="46:1-46:40"><strong>팁:</strong> 토란대는 칼슘 함량이 높아 골다공증 예방에도 적입니다.</p><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>