1월에 생긴 우측무릎 아래 거위발건염은 거의 가라 앉아 3일전 부터 다시 슬슬 걷기운동을 시작하였는데 아직 별 이상은 없는것 같음

<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/823b99b1d90391892737ceaf99fde2b2c8f2568f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/823b99b1d90391892737ceaf99fde2b2c8f2568f" data-origin-width="3648" data-origin-height="2736"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/7e39df3789695eb0df2485ff08fa20c408edf9d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/7e39df3789695eb0df2485ff08fa20c408edf9d9" data-origin-width="3648" data-origin-height="2736"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/5ddd0b4fda9f734044f4f883e4cd89ab400d0abc" class="txc-image" 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data-origin-width="3648" data-origin-height="2736"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/60e048111aa613d2fdd718aed3667e3a8156f7d0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/60e048111aa613d2fdd718aed3667e3a8156f7d0" data-origin-width="3648" data-origin-height="2736"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/4c4e418aa8f14d0eae371bff8c3c62d378133e3a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/4c4e418aa8f14d0eae371bff8c3c62d378133e3a" data-origin-width="3648" data-origin-height="2736"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv1qfzd212lj05j21kpdswcr9@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv1qfzd212lj05j21kpdswcr9/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33233102661&signature=SLWe5yKoFtip97q0Dg1vaGqJCvI%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv1qfzd212lj05j21kpdswcr9@my?service=daum_cafe&ptoken=v2_e1e05a88cced4051bfbe545e3456dcb10eabf4e1f238c2af39b0264752a123ccb9cc8cc935104c503fd559d9455f50cb3efe162ed43bf142ffeac67800" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvghncyr4p91ypd9b3tgbukj9@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvghncyr4p91ypd9b3tgbukj9/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33233102676&signature=3cu85Zw%2B%2BVMbzfQ0PVQAAXYWWMg%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvghncyr4p91ypd9b3tgbukj9@my?service=daum_cafe&ptoken=v2_785d3dacea0c35628cf419328c0d36a79609a5b6b7d5e4f0f2db001c03d0a5211182fa9effd579452e17b105291eae63ad5f15f4fbb65e61de77a8b43b" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RzYG/fb2dda962f0acdb0e03661368334db39d8afae89" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RzYG/fb2dda962f0acdb0e03661368334db39d8afae89" data-origin-width="1080" data-origin-height="2400"></div><p style="text-align: left;">오늘도 오전 11시30분 나가서 중앙공원과 송도33호공원에서 약2시간동안 걷고 왔는데, 오늘 송도국제도시 낮 기온은 영상7도이나 서해에서 바람이 꽤 많이 불어 조금 쌀쌀하고, 미세먼지가 심해 하늘이 뿌해서 마스크는 계속 쓰고 다니며 셀카를 할때만 잠시 벗었다가 다시썼으며, 돌아올때는 마나님께서 좋아하시는찹살 꽈배기를 사다드릴려고 우리아파트 옆단지 상가에있는 가게를 들렸다가 왔더니 평소보다 시간도 더 걸리고 거리도 더 많이 걸었음(5.7km에 8,800여 걸음)</p>