(꼭 들어야 하는 강의) 알아차림명상과 신경(뇌)과학, 영어(20분)

[조성래]

 여기는 <위빠사나금정선원>입니다. 이 영상을 널리 전해주시기 바라고, 아래의 안내 글과 댓글도 꼭 다 읽어보시기 바랍니다.

  불교의 알아차림(위빠사나) 명상은 뛰어난 것입니다. 알아차림명상을 매일 2시간씩 2~3주 하면 뇌 안에 변화가 일어난다. 그러면 고민, 근심, 걱정, 불안, 공포, 스트레스, 우울, 괴로움 등이 다 없어지고, 행복감을 느낀다. 위빠사나명상 한 번 해보시죠?  

neuron

1.뉴런

2.신경단위

modify

1.변경하다

2.변형하다

3.조절하다

Mindfulness 알아차림

Damma Pada 법구경

ruminate 곰곰이 생각하다  

Self-Transformation Through Mindfulness. Dr. David Vago

알아차림을 통하여 자신을 변형시키기

How is the Self represented in the brain and how is it sculpted(조형되다) through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist(인지신경과학자), David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness(알아차림) has the potential(잠재력, 가능성) to transform our self and our mental habits in a positive way. Learn more about how every moment is an opportunity to change our brain and strongly influence our health & longevity(수명) at both conscious and non-conscious levels. A Cognitive Neuroscientist by training, David Vago has close to 20 years of experience with mindfulness practice and teaching, and over a decade conducting translational neuroimaging(뇌신경이미지), cognitive, and clinical research on the basic mechanisms and therapeutic(치료의) relevance of mindfulness and associated meditation/contemplative(명상적인) practices. Through his research, Dr. Vago focuses on one basic question – “What are the basic neurobiological(뇌생물학) and physiological components that constitute adaptive mind-brain-body interactions and their therapeutic relevance in psychiatric(정신병의) settings?” In addition to being an expert in the emerging field of contemplative(명상) neuroscience(신경학), David has studied the neural mechanisms of neuropsychiatric(신경정신병의) disease and chronic(만성의) pain using fMRI and is translating these findings into biologically-based diagnostic(진단상의) and therapeutic strategies for alleviating(완화하다) suffering. He is the research director at the Osher Center for Integrative(통합의) Medicine at Vanderbilt University Medical Center and a research associate in the Functional Neuroimaging Laboratory, Brigham and Women’s Hospital, Harvard Medical School.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

https://www.youtube.com/watch?v=1nP5oedmzkM 

   댓글(2021. 6. 8)

I attempted suicide because of my anxiety, depression and broken heart. But due to mindfulness meditation I'm now free from negetive patterns and my life has been transformed into new one.

I suffered from agoraphobia(광장공포증) for many years and only left my home for emergencies and accompanied by partner. After meditating twice a day for four months it seemed quite normal to go out and post a letter on my own and now two years later I can move freely and have no problem going abroad on holiday. One top psychiatrist(정신과 의사) told me two years ago that he could do nothing for me as I had seen many professionals without any improvement and it was 'too late'.

Being still is the smartest thing I've ever done.

I was diagnosed(진단되다) w a life threatening illness over a year ago. I didn't know how I could go on with my life. I began to meditate and practice mindfulness, and I'm not afraid anymore, and I can sleep!! It's helped me tremendously. Without this and my wonderful doctors I could not live a happy and healthy life.

I have trauma brain from childhood abuse and neglect. Mindfulness is changing my life. Thank you 🕊

Meditation works , I started meditating 10 minutes a day in the morning about 6 months ago all I can say is Wow!!

Does anyone notice the link between mindfulness and Stoicism? Marcus Aurelieus said we cannot control what happens to us, the only thing we can control is how we react to it, sounds a lot like the nonjudgmental attention of mindfulness to me!

This makes sense to me after taking time to think about it on a deeper level. I am a believer in transforming my mind in dealing with my pain, anxiety, and depression. Meditation is so rewarding for me.

Brilliant presentation! I've listened to this talk about 5-6 times over the last month while driving and today was the first time I had the chance to actually watch it. I started practicing yoga regularly and meditating at least 20 minutes a day a little over one year ago and the results so far have been life changing! I've faced some major setbacks and challenges over the last few years and because I would spend all my waking hours ruminating and dwelling on these past mistakes it created a lot of anxiety, stress and ultimately severe bouts of depression. But with my mindful practice I'm happy to say I've made an 180 degree turn and have lately been filled with more awareness, patience, compassion and contentment than I know what to do with! Because of neuroscientists like Dr. David Vago I believe the world is definitely on track to becoming a more happy and peaceful place.

Meditation is great. The best thing about meditation is that once you learn to control your breathing and your mind, you can do it all day. I mean, you can meditate while driving your car and it will make you a better driver because you will be at the wheel most of the time. You will not drive on auto.

Meditation is so awesomely that even when there's need to be anxious. I don't

Sir David, i aspire to be like you! I find studying the "mind" is interesting Thank you for being what you are and for the work you are doing! 😊 💐

Great talk Dr. Vago! Love how you mix science with spiritualness. <3

Brilliant ... thank you - sense of calm eludes(빠져나오다) .

Thanks so much for this. Our channel and podcast are completely focused on mindfulness and ways to incorporate it into your life :)

I could listen to it every day.(ted x) - giving 365 a day. thank you so much for helping to make this world a better world. God Bless. you are definitely doing, what the purpose of Life should be.

Great work! I recently read Happines from Mathieu Richard he talk about the importance of meditation, introduce me to how mindfulness affects thoughts. I see that many country are moving to this and I really hope that Italy could move in this direction

Thanks for your sharing, i think it's time for me to retreat and getting better and better.

Practicing mindfulness will heal anxiety, depression, sadness.........it will even heal a broken heart

Really great work! One step closer to a happy and peaceful world. Thanks for sharing!

Investing time in activities, or better say, non activity like meditation, has been some of the most profound and fulfilling moments in my life, definitely life changing

I have trauma brain from childhood abuse and neglect. Mindfulness is changing my life. Thank you

I had attended 10 days vipassana meditation, it was truly an experience. It was not easy to keep silent for 10 days and meditate for hours, but I am glad I did it and will do it again soon.

Hi David, thank you for your talk! It has re-enforced the importance of my meditation practice nicely :-) I'm really impressed with genuine care that you have shown through your replies in the comment section also. May I ask has science indicated an optimal/minimum length of time for gaining the full benefits of meditation? Many thanks!

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

10 days at Vipassana changed my life in ways that I never expected!

This has been explaining and practicing in Buddhism throughout 2600 years.

i like to suggest whole world study buddisim ,,,it will giude you to wisdom