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<p style="text-align: left;">10:00~~15:30분(5:30분소요)<br>철산주공13단지아파트➡️도덕산, 산스장(우람한체육관)헬스➡️경륜장,천왕차량기지, 광명사거리 양평해장국 식사,공정카페에서 커피한잔후 경륜장 ➡️도덕산,산스장➡️시민체육관 트렉➡️하안동 헬스장➡️안양천 으로 집복귀<br>➡️부상예방을 위해 💪 훈련과 트레일러닝을 지속해야 겠습니다.</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/01697d6521378b3031947f549a71d60902250d66" data-origin-width="1080" data-origin-height="2400" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/01697d6521378b3031947f549a71d60902250d66" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/1ef11619e0d24267e4a9f5ee59406cbd8adc44f7" data-origin-width="1080" data-origin-height="2400" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1V0LO/1ef11619e0d24267e4a9f5ee59406cbd8adc44f7" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/99208d5dd9cecb89ef5d8067a13541521a5b1bfd" data-origin-width="1080" data-origin-height="2400" style="width:27.27%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/99208d5dd9cecb89ef5d8067a13541521a5b1bfd" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/c4fa756f19abcc986f191ca24808bc7c952d6ef2" data-origin-width="1080" data-origin-height="2400" style="width:27.27%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/c4fa756f19abcc986f191ca24808bc7c952d6ef2" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/99f9ed607f771a5c077dc482b2597b20afa9f5b5" data-origin-width="3024" data-origin-height="4032" style="width:45.45%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/99f9ed607f771a5c077dc482b2597b20afa9f5b5" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/02cae32f1a685eded8a7be0132dec098aa43563f" data-origin-width="3024" data-origin-height="4032" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/02cae32f1a685eded8a7be0132dec098aa43563f" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/70e24e4a92250f51f72a880aff1339482df37d38" data-origin-width="3024" data-origin-height="4032" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/70e24e4a92250f51f72a880aff1339482df37d38" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/c5730e1754c9d6d3eae4ce3ff506c788a5f9070a" data-origin-width="3024" data-origin-height="4032" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/c5730e1754c9d6d3eae4ce3ff506c788a5f9070a" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1V0LO/479f2de53466e83ce8a44e97447aceec04f5a54c" data-origin-width="3024" data-origin-height="4032" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1V0LO/479f2de53466e83ce8a44e97447aceec04f5a54c" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;"></p>
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카페 게시글
훈련자료실
개인훈련(24km 산으로 들어가 보았습니다)
다음검색
첫댓글 우람회 실외는 가끔가봅니다 시설이 나날이 좋아지는것같습니다 여름에는 모기와의 전쟁이라 오래있기가 힘듭니다^~^
우리 회원님들 평지달리기만 하면 유산소운동 반복으로 근육이 줄어드는 단점이 있는데
산을 달리면 근육도 살아나고
산스장헬스를 병행하시면 좋을것 같아요.
복합운동으로 달리기로 키우지 못한 근육 💪 살려네시죠
우리 남성원님은 모두에게 귀감이되는 앞선 행보를 보이시네요~정망 자하십니다~다음달부터 우리회원닙들과 함께할코스를 먼저 답사를 하셨군요 ~ 암튼 남성원님의 열정에 박수를 보냄니다 남성원님 화이팅~~^^