실전 건강 챙기기＜자전거 라이딩＞

이제는 봄이 온것 같다.  작년 11월에 라이딩 종강을 한 후 동면을 하다가 3월 18일 새로이 기지개를 켰다. 오늘은 상봉역에서 친구 몇명과 만나 경춘선 전철을 타고 1시간 가까이 이동하여 춘천역 못미쳐 강촌역에서 내린 후 강촌역-삼악산 등산로 입구를 지나는 길-의암댐 -애니메이션박물관-신매대교-춘천댐-용산리-춘천의암호반자전거길-소양2교- 소양강처녀동상-소양강닭갈비막국수-춘천역 코스로(총거리는 약 50km) 의암댐을 일주하는 코스였다.      라이딩을 마친 후 춘천 명물  닭갈비와 막국수로 보신을하고 오랜만에 만난 친구들과 여러 가지 이야기를 하며 의미있는 시간을 가졌다.   이제는 자주 운동을 하여 몸관리를 해야할것 같다. 자꾸만 무뎌지는 수족과 신체를 부드럽게 만들어야겠다.     <IMG style="WIDTH: 700px; FLOAT: none; CLEAR: none" id=A_1724B1384F65D7F41EB69B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1724B1384F65D7F41E" width=1024 actualwidth="1024" id="A_1724B1384F65D7F41EB69B"/> 왕십리→상봉역 전철타는 차량 앞 자전거 탑승 표시    <IMG style="WIDTH: 700px; FLOAT: none; CLEAR: none" id=A_1521703F4F65D9350ACD6D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1521703F4F65D9350A" width=1024 actualwidth="1024" id="A_1521703F4F65D9350ACD6D"/> 상봉역으로 출발    <IMG style="WIDTH: 700px; FLOAT: none; CLEAR: none" id=A_1925B03F4F65D9D806EC91 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1925B03F4F65D9D806" width=1024 actualwidth="1024" id="A_1925B03F4F65D9D806EC91"/> 상봉역→강촌역으로 가는 경춘선 전철 내(일부는 1호차에 탑승)    <IMG style="WIDTH: 700px; FLOAT: none; CLEAR: none" id=A_187AC5354F65DA692F831A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/187AC5354F65DA692F" width=1024 actualwidth="1024" id="A_187AC5354F65DA692F831A"/> 지하철에 자전거 싣고...   <img src="https://t1.daumcdn.net/cfile/cafe/114C97464F6BDE4F15" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_114C97464F6BDE4F153E2E"/>    <?xml:namespace prefix = v /><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><?xml:namespace prefix = o /><o:lock v:ext="edit" aspectratio="t"></o:lock></v:shapetype><v:shape style="POSITION: absolute; 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WIDTH: 426.53pt; HEIGHT: 320.28pt; v-text-anchor: top; mso-position-vertical-relative: line; mso-position-vertical: absolute; mso-position-horizontal-relative: text; mso-position-horizontal: absolute" id=_x82677536 type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\kma27\LOCALS~1\Temp\Hnc\BinData\EMB00000b48587b.bmp" o:title="EMB00000b48587b"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape> <IMG style="FLOAT: none; CLEAR: none" id=A_111F43444F666CEF351807 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/111F43444F666CEF35" width=569 actualwidth="569" id="A_111F43444F666CEF351807"/>               의암호 호상위에 가설된 환상적인 자전거 도로   <IMG style="FLOAT: none; CLEAR: none" id=A_206DA9484F666F19010A42 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/206DA9484F666F1901" width=563 actualwidth="563" id="A_206DA9484F666F19010A42"/> 잘 구성되어 있는 자전거 도로   <IMG style="FLOAT: none; CLEAR: none" id=A_175227504F666F57361C3F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/175227504F666F5736" width=640 actualwidth="640" id="A_175227504F666F57361C3F"/> 의암호 호반의 자전거 도로는 글자 그대로 아름답다 자전거 도로가 이정도면 한국은 선진국이 분명하다.   <img src="https://t1.daumcdn.net/cfile/cafe/165419464F6BDE4F0E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_165419464F6BDE4F0E5B92"/>    <img src="https://t1.daumcdn.net/cfile/cafe/1438873D4F6D136E2E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_1438873D4F6D136E2EEE0B"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1869483D4F6D136E06" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_1869483D4F6D136E0630F6"/>   <img src="https://t1.daumcdn.net/cfile/cafe/184649464F6BDE501C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_184649464F6BDE501CE84D"/> 뭘 그렇게 열심히 찍나???   <img src="https://t1.daumcdn.net/cfile/cafe/134308464F6BDE4E1F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_134308464F6BDE4E1F5247"/>   <img src="https://t1.daumcdn.net/cfile/cafe/154F3A464F6BDE4E13" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_154F3A464F6BDE4E132263"/>     소양강 처녀 상(왼쪽에 쏘가리 상) <img src="https://t1.daumcdn.net/cfile/cafe/1448D6464F6BDE5119" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_1448D6464F6BDE5119FBBA"/> 쏘가리 상    <img src="https://t1.daumcdn.net/cfile/cafe/1155B7464F6BDE500E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_1155B7464F6BDE500E88FF"/> 노래 비 <img src="https://t1.daumcdn.net/cfile/cafe/124A0A464F6BDE511A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_124A0A464F6BDE511AF249"/> 기왕 춘천에 왔으니 소양강 막걸리와 닭갈비  으와~!!!   <img src="https://t1.daumcdn.net/cfile/cafe/1365A23D4F6D136D09" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_1365A23D4F6D136D095953"/> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fs.ytimg.com%2Fyt%2Fimg%2Fpixel-vfl3z5WfW.gif"> <DIV class=cl> </DIV> <DIV id=footer class=line> <DIV class=footer_bg> <TABLE class=roundTable sizset="0" sizcache="3"> <TBODY class=pos_rel sizset="0" sizcache="3"> <TR class=pos_rel sizset="0" sizcache="3"> <TD class="cb pos_rel" sizset="0" sizcache="3"><XFORM id=bbsForm sizset="0" name="bbsForm" sizcache="3" method="get"> <DIV id=bbs_contents class="bbs_contents "> <DIV class=bbs_contents_inbox> <DIV id=user_contents class="user_contents tx-content-container scroll" name="user_contents"> <TABLE id=protectTable class=protectTable> <TBODY> <TR> <TD><XSCRIPT type="text/xxxxxxjavascript"></XSCRIPT>  <IMG style="FLOAT: none; 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