혈압 정상수치 저혈압 고혈압 낮추는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">혈압 정상 수치, 저혈압, 고혈압, 낮추는 법</h2><h2 data-sourcepos="5:1-5:14">1. 혈압 정상 수치</h2><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:48"><strong>정상 혈압:</strong> 수축기 혈압 120mmHg 미만, 이완기 혈압 80mmHg 미만</li> <li data-sourcepos="8:1-8:52"><strong>고혈압 전 단계:</strong> 수축기 혈압 120~139mmHg, 이완기 혈압 80~89mmHg</li> <li data-sourcepos="9:1-9:46"><strong>고혈압:</strong> 수축기 혈압 140mmHg 이상, 이완기 혈압 90mmHg 이상</li> <li data-sourcepos="10:1-11:0"><strong>저혈압:</strong> 수축기 혈압 100mmHg 미만, 이완기 혈압 60mmHg 미만 (일반적인 기준이며, 개인차가 있을 수 있습니다.)</li> </ul><h2 data-sourcepos="12:1-12:15">2. 고혈압 낮추는 법</h2><h3 data-sourcepos="14:1-14:16">(1) 생활 습관 개선</h3><ul data-sourcepos="16:1-26:0"> <li data-sourcepos="16:1-16:44"><strong>규칙적인 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동을 꾸준히 합니다.</li> <li data-sourcepos="17:1-21:34"><strong>건강한 식단:</strong> <ul data-sourcepos="18:5-21:34"> <li data-sourcepos="18:5-18:29">염분 섭취를 줄입니다. (하루 5g 이하)</li> <li data-sourcepos="19:5-19:24">과일, 채소를 충분히 섭취합니다.</li> <li data-sourcepos="20:5-20:27">포화지방, 콜레스테롤 섭취를 줄입니다.</li> <li data-sourcepos="21:5-21:34">칼륨 섭취를 늘립니다. (과일, 채소, 유제품 등)</li> </ul> </li> <li data-sourcepos="22:1-22:51"><strong>체중 감량:</strong> 과체중이나 비만인 경우, 체중 감량을 통해 혈압을 낮출 수 있습니다.</li> <li data-sourcepos="23:1-23:62"><strong>스트레스 관리:</strong> 스트레스를 해소할 수 있는 자신만의 방법을 찾습니다. (요가, 명상, 취미 활동 등)</li> <li data-sourcepos="24:1-24:54"><strong>금연, 절주:</strong> 흡연은 혈압을 높이고, 과음은 혈압 변동성을 키우므로 금연, 절주합니다.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 수면:</strong> 하루 7~8시간의 충분한 수면을 취합니다.</li> </ul><h3 data-sourcepos="27:1-27:13">(2) 약물 치료</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:55">생활 습관 개선으로 혈압 조절이 어려운 경우, 의사 상담 후 혈압 강하제를 복용할 수 있습니다.</li> <li data-sourcepos="30:1-31:0">혈압 강하제는 종류에 따라 효과와 부작용이 다를 수 있으므로, 반드시 의사의 처방에 따라 복용해야 합니다.</li> </ul><h2 data-sourcepos="32:1-32:12">3. 저혈압 관리</h2><ul data-sourcepos="34:1-40:0"> <li data-sourcepos="34:1-34:51"><strong>규칙적인 식사:</strong> 규칙적인 식사를 통해 혈당을 유지하고, 저혈압 증상을 예방합니다.</li> <li data-sourcepos="35:1-35:53"><strong>충분한 수분 섭취:</strong> 탈수는 저혈압을 악화시킬 수 있으므로, 충분한 수분을 섭취합니다.</li> <li data-sourcepos="36:1-36:54"><strong>적절한 운동:</strong> 가벼운 운동은 혈액 순환을 개선하고, 저혈압 증상을 완화할 수 있습니다.</li> <li data-sourcepos="37:1-37:57"><strong>압박 스타킹 착용:</strong> 압박 스타킹은 정맥 혈액 순환을 도와 저혈압 증상을 개선할 수 있습니다.</li> <li data-sourcepos="38:1-38:52"><strong>기립성 저혈압 예방:</strong> 누웠다가 일어설 때 천천히 움직여 기립성 저혈압을 예방합니다.</li> <li data-sourcepos="39:1-40:0"><strong>원인 질환 치료:</strong> 저혈압의 원인 질환이 있는 경우, 해당 질환을 치료해야 합니다.</li> </ul><h2 data-sourcepos="41:1-41:8">주의 사항</h2><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:60">혈압은 개인의 건강 상태에 따라 다를 수 있으므로, 정확한 진단과 치료는 반드시 의사와 상담해야 합니다.</li> <li data-sourcepos="44:1-44:41">혈압 측정 시에는 측정 전 5분 이상 안정된 상태에서 측정해야 합니다.</li> <li data-sourcepos="45:1-46:0">가정 혈압 측정 시에는 올바른 측정 방법을 숙지하고 측정해야 합니다.</li> </ul><h2 data-sourcepos="47:1-47:8">참고 자료</h2><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:343">[고혈압 관리하는 '7가지 생활 습관'] <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33b55286a08958c5&quot;,&quot;c_7c3a832c4922ff55&quot;,null,&quot;rc_972d22e532e8ba0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://ksumsc.com/download_center/Archive/5th/434/internal%20medicine/Approach%20to%20Management%20of_Hypertension%28Prof.%20Abdulkareem%20Al-Suwaida%29.pdf">https://ksumsc.com/download_center/Archive/5th/434/internal%20medicine/Approach%20to%20Management%20of_Hypertension%28Prof.%20Abdulkareem%20Al-Suwaida%29.pdf</a></link-block></response-element></li> <li data-sourcepos="50:1-51:0">[[구미차병원] 고혈압과 저혈압 정확한 수치와 진단을 내리는 방법은?_심장내과 이은규 교수] <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33b55286a08958c5&quot;,&quot;c_7c3a832c4922ff55&quot;,null,&quot;rc_972d22e532e8ba0d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s:///huemed_jung/221633266736">https:///huemed_jung/221633266736</a></link-block></response-element></li> </ul><p data-sourcepos="52:1-52:208"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. 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padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">혈압 정상 수치, 저혈압, 고혈압, 낮추는 법</h2><h2 data-sourcepos="5:1-5:14">1. 혈압 정상 수치</h2><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:48"><strong>정상 혈압:</strong> 수축기 혈압 120mmHg 미만, 이완기 혈압 80mmHg 미만</li> <li data-sourcepos="8:1-8:52"><strong>고혈압 전 단계:</strong> 수축기 혈압 120~139mmHg, 이완기 혈압 80~89mmHg</li> <li data-sourcepos="9:1-9:46"><strong>고혈압:</strong> 수축기 혈압 140mmHg 이상, 이완기 혈압 90mmHg 이상</li> <li data-sourcepos="10:1-11:0"><strong>저혈압:</strong> 수축기 혈압 100mmHg 미만, 이완기 혈압 60mmHg 미만 (일반적인 기준이며, 개인차가 있을 수 있습니다.)</li> </ul><h2 data-sourcepos="12:1-12:15">2. 고혈압 낮추는 법</h2><h3 data-sourcepos="14:1-14:16">(1) 생활 습관 개선</h3><ul data-sourcepos="16:1-26:0"> <li data-sourcepos="16:1-16:44"><strong>규칙적인 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동을 꾸준히 합니다.</li> <li data-sourcepos="17:1-21:34"><strong>건강한 식단:</strong> <ul data-sourcepos="18:5-21:34"> <li data-sourcepos="18:5-18:29">염분 섭취를 줄입니다. (하루 5g 이하)</li> <li data-sourcepos="19:5-19:24">과일, 채소를 충분히 섭취합니다.</li> <li data-sourcepos="20:5-20:27">포화지방, 콜레스테롤 섭취를 줄입니다.</li> <li data-sourcepos="21:5-21:34">칼륨 섭취를 늘립니다. (과일, 채소, 유제품 등)</li> </ul> </li> <li data-sourcepos="22:1-22:51"><strong>체중 감량:</strong> 과체중이나 비만인 경우, 체중 감량을 통해 혈압을 낮출 수 있습니다.</li> <li data-sourcepos="23:1-23:62"><strong>스트레스 관리:</strong> 스트레스를 해소할 수 있는 자신만의 방법을 찾습니다. (요가, 명상, 취미 활동 등)</li> <li data-sourcepos="24:1-24:54"><strong>금연, 절주:</strong> 흡연은 혈압을 높이고, 과음은 혈압 변동성을 키우므로 금연, 절주합니다.</li> <li data-sourcepos="25:1-26:0"><strong>충분한 수면:</strong> 하루 7~8시간의 충분한 수면을 취합니다.</li> </ul><h3 data-sourcepos="27:1-27:13">(2) 약물 치료</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:55">생활 습관 개선으로 혈압 조절이 어려운 경우, 의사 상담 후 혈압 강하제를 복용할 수 있습니다.</li> <li data-sourcepos="30:1-31:0">혈압 강하제는 종류에 따라 효과와 부작용이 다를 수 있으므로, 반드시 의사의 처방에 따라 복용해야 합니다.</li> </ul><h2 data-sourcepos="32:1-32:12">3. 저혈압 관리</h2><ul data-sourcepos="34:1-40:0"> <li data-sourcepos="34:1-34:51"><strong>규칙적인 식사:</strong> 규칙적인 식사를 통해 혈당을 유지하고, 저혈압 증상을 예방합니다.</li> <li data-sourcepos="35:1-35:53"><strong>충분한 수분 섭취:</strong> 탈수는 저혈압을 악화시킬 수 있으므로, 충분한 수분을 섭취합니다.</li> <li data-sourcepos="36:1-36:54"><strong>적절한 운동:</strong> 가벼운 운동은 혈액 순환을 개선하고, 저혈압 증상을 완화할 수 있습니다.</li> <li data-sourcepos="37:1-37:57"><strong>압박 스타킹 착용:</strong> 압박 스타킹은 정맥 혈액 순환을 도와 저혈압 증상을 개선할 수 있습니다.</li> <li data-sourcepos="38:1-38:52"><strong>기립성 저혈압 예방:</strong> 누웠다가 일어설 때 천천히 움직여 기립성 저혈압을 예방합니다.</li> <li data-sourcepos="39:1-40:0"><strong>원인 질환 치료:</strong> 저혈압의 원인 질환이 있는 경우, 해당 질환을 치료해야 합니다.</li> </ul><h2 data-sourcepos="41:1-41:8">주의 사항</h2><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:60">혈압은 개인의 건강 상태에 따라 다를 수 있으므로, 정확한 진단과 치료는 반드시 의사와 상담해야 합니다.</li> <li data-sourcepos="44:1-44:41">혈압 측정 시에는 측정 전 5분 이상 안정된 상태에서 측정해야 합니다.</li> <li data-sourcepos="45:1-46:0">가정 혈압 측정 시에는 올바른 측정 방법을 숙지하고 측정해야 합니다.</li> </ul><h2 data-sourcepos="47:1-47:8">참고 자료</h2><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:343">[고혈압 관리하는 '7가지 생활 습관'] <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_33b55286a08958c5","c_7c3a832c4922ff55",null,"rc_972d22e532e8ba0d",null,null,"ko",null,null,null,null,1,0]]" s://ksumsc.com/download_center/Archive/5th/434/internal%20medicine/Approach%20to%20Management%20of_Hypertension%28Prof.%20Abdulkareem%20Al-Suwaida%29.pdf">https://ksumsc.com/download_center/Archive/5th/434/internal%20medicine/Approach%20to%20Management%20of_Hypertension%28Prof.%20Abdulkareem%20Al-Suwaida%29.pdf</a></link-block></response-element></li> <li data-sourcepos="50:1-51:0">[[구미차병원] 고혈압과 저혈압 정확한 수치와 진단을 내리는 방법은?_심장내과 이은규 교수] <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_33b55286a08958c5","c_7c3a832c4922ff55",null,"rc_972d22e532e8ba0d",null,null,"ko",null,null,null,null,1,0]]" s:///huemed_jung/221633266736">https:///huemed_jung/221633266736</a></link-block></response-element></li> </ul><p data-sourcepos="52:1-52:208"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. 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