뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">임산부를 위한 달콤한 간식, 참외!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8aded0ca85dad9&quot;,&quot;c_c53b0818c0aa7a54&quot;,null,&quot;rc_caced29e305b88d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sunsun1890/222673165911?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="임산부가 참외를 먹는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRyBkkC0MXNtC_8YcPZgoBS3UdRqfPaWMJI6NP1gzHMmNXvmwGOMjoTI_l026mA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sunsun1890/222673165911?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8aded0ca85dad9&quot;,&quot;c_c53b0818c0aa7a54&quot;,null,&quot;rc_caced29e305b88d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 임산부가 참외를 먹는 모습 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:20"><strong>임신 중 참외, 왜 좋을까요?</strong></p><p data-sourcepos="7:1-7:77">참외는 수분이 풍부하고 칼로리가 낮아 임산부에게 안성맞춤인 과일입니다. 특히 더운 여름철, 갈증 해소와 입덧 완화에 도움을 줄 수 있어요.</p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:76"><strong>수분 공급:</strong> 임신 중에는 평소보다 수분이 더 많이 필요한데, 참외는 수분 함량이 높아 체내 수분을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:49"><strong>칼륨 보충:</strong> 칼륨은 혈압 조절에 도움을 주어 임신 중 고혈압 예방에 좋습니다.</li> <li data-sourcepos="11:1-11:55"><strong>비타민C 공급:</strong> 비타민C는 면역력 강화에 도움을 주어 임산부와 태아의 건강을 지켜줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>식이섬유:</strong> 소화를 돕고 변비 예방에 효과적입니다.</li> </ul><p data-sourcepos="14:1-14:20"><strong>참외 칼로리, 얼마나 될까요?</strong></p><p data-sourcepos="16:1-16:82">참외 100g당 약 36~40kcal로, 칼로리가 낮아 다이어트 중인 사람들에게도 인기가 많습니다. 임신 중에도 부담 없이 즐길 수 있는 과일이죠.</p><p data-sourcepos="18:1-18:11"><strong>주의할 점은?</strong></p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:55"><strong>찬 성질:</strong> 참외는 찬 성질을 가지고 있어 과다 섭취 시 소화 불량을 유발할 수 있습니다.</li> <li data-sourcepos="21:1-21:46"><strong>알레르기:</strong> 드물지만 참외 알레르기가 있는 경우에는 섭취를 피해야 합니다.</li> <li data-sourcepos="22:1-23:0"><strong>당뇨병:</strong> 당뇨병이 있는 임산부라면 의사와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="24:1-24:18"><strong>맛있게 즐기는 참외 레시피</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:41"><strong>참외 쥬스:</strong> 참외를 갈아 시원하게 즐기면 갈증 해소에 좋습니다.</li> <li data-sourcepos="27:1-27:51"><strong>참외 샐러드:</strong> 다른 과일이나 채소와 함께 샐러드로 만들어 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>참외 요거트:</strong> 요거트에 참외를 곁들여 먹으면 건강 간식으로 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8aded0ca85dad9&quot;,&quot;c_c53b0818c0aa7a54&quot;,null,&quot;rc_caced29e305b88d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6854109"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 참외 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTQdtc6SUEeuS2L_X25yRoi16uI4IGA-tGXrZSoXUYDXrhkIbK1kLqBcpWjCM_y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6854109" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da8aded0ca85dad9&quot;,&quot;c_c53b0818c0aa7a54&quot;,null,&quot;rc_caced29e305b88d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 참외 요리 </div></div></single-image></response-element></div></ul><p data-sourcepos="32:1-32:92"><strong>결론적으로, 참외는 임산부에게 건강하고 맛있는 간식입니다.</strong> 하지만 과유불급! 적절한 양을 섭취하는 것이 중요합니다. 궁금한 점이 있다면 의사와 상담해 보세요.</p><p data-sourcepos="34:1-34:41"><strong>임산부 참외 건강 임신 칼로리 여름과일 수분 비타민C</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">임산부를 위한 달콤한 간식, 참외!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8aded0ca85dad9","c_c53b0818c0aa7a54",null,"rc_caced29e305b88d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sunsun1890/222673165911?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="임산부가 참외를 먹는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyBkkC0MXNtC_8YcPZgoBS3UdRqfPaWMJI6NP1gzHMmNXvmwGOMjoTI_l026mA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sunsun1890/222673165911?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8aded0ca85dad9","c_c53b0818c0aa7a54",null,"rc_caced29e305b88d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 임산부가 참외를 먹는 모습 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:20"><strong>임신 중 참외, 왜 좋을까요?</strong></p><p data-sourcepos="7:1-7:77">참외는 수분이 풍부하고 칼로리가 낮아 임산부에게 안성맞춤인 과일입니다. 특히 더운 여름철, 갈증 해소와 입덧 완화에 도움을 줄 수 있어요.</p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:76"><strong>수분 공급:</strong> 임신 중에는 평소보다 수분이 더 많이 필요한데, 참외는 수분 함량이 높아 체내 수분을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:49"><strong>칼륨 보충:</strong> 칼륨은 혈압 조절에 도움을 주어 임신 중 고혈압 예방에 좋습니다.</li> <li data-sourcepos="11:1-11:55"><strong>비타민C 공급:</strong> 비타민C는 면역력 강화에 도움을 주어 임산부와 태아의 건강을 지켜줍니다.</li> <li data-sourcepos="12:1-13:0"><strong>식이섬유:</strong> 소화를 돕고 변비 예방에 효과적입니다.</li> </ul><p data-sourcepos="14:1-14:20"><strong>참외 칼로리, 얼마나 될까요?</strong></p><p data-sourcepos="16:1-16:82">참외 100g당 약 36~40kcal로, 칼로리가 낮아 다이어트 중인 사람들에게도 인기가 많습니다. 임신 중에도 부담 없이 즐길 수 있는 과일이죠.</p><p data-sourcepos="18:1-18:11"><strong>주의할 점은?</strong></p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:55"><strong>찬 성질:</strong> 참외는 찬 성질을 가지고 있어 과다 섭취 시 소화 불량을 유발할 수 있습니다.</li> <li data-sourcepos="21:1-21:46"><strong>알레르기:</strong> 드물지만 참외 알레르기가 있는 경우에는 섭취를 피해야 합니다.</li> <li data-sourcepos="22:1-23:0"><strong>당뇨병:</strong> 당뇨병이 있는 임산부라면 의사와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="24:1-24:18"><strong>맛있게 즐기는 참외 레시피</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:41"><strong>참외 쥬스:</strong> 참외를 갈아 시원하게 즐기면 갈증 해소에 좋습니다.</li> <li data-sourcepos="27:1-27:51"><strong>참외 샐러드:</strong> 다른 과일이나 채소와 함께 샐러드로 만들어 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>참외 요거트:</strong> 요거트에 참외를 곁들여 먹으면 건강 간식으로 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da8aded0ca85dad9","c_c53b0818c0aa7a54",null,"rc_caced29e305b88d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6854109"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 참외 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTQdtc6SUEeuS2L_X25yRoi16uI4IGA-tGXrZSoXUYDXrhkIbK1kLqBcpWjCM_y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6854109" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da8aded0ca85dad9","c_c53b0818c0aa7a54",null,"rc_caced29e305b88d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 참외 요리 </div></div></single-image></response-element></div></ul><p data-sourcepos="32:1-32:92"><strong>결론적으로, 참외는 임산부에게 건강하고 맛있는 간식입니다.</strong> 하지만 과유불급! 적절한 양을 섭취하는 것이 중요합니다. 궁금한 점이 있다면 의사와 상담해 보세요.</p><p data-sourcepos="34:1-34:41"><strong>임산부 참외 건강 임신 칼로리 여름과일 수분 비타민C</strong></p></div> </div></div>