닭가슴살 요리 샐러드 소스 만들기 다이어트 닭가슴살 삶는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">닭가슴살 요리: 샐러드 소스부터 다이어트까지 완벽 가이드!</h2><h3 data-sourcepos="3:1-3:25">닭가슴살 샐러드, 건강하게 즐기는 방법</h3><p data-sourcepos="5:1-5:75"><strong>닭가슴살 샐러드</strong>는 다이어트 식단의 필수 메뉴죠. 단백질이 풍부하고 지방이 적어 건강하게 체중 관리를 할 수 있도록 도와줍니다.</p><p data-sourcepos="7:1-7:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844730"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 샐러드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRs9kZPuxxXFr5r5tSI8PZAGE1jVz270LQN3c3CIrWnxdpADHNjjWmfcF1O-6ty"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:18"><strong>다양한 샐러드 소스 레시피</strong></p><p data-sourcepos="11:1-11:34">샐러드 소스 하나만 바꿔도 전혀 다른 맛을 즐길 수 있어요.</p><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:69"><strong>오리엔탈 드레싱:</strong> 간장, 식초, 설탕, 참기름을 기본으로 하고, 다진 마늘, 겨자 등을 추가하여 풍미를 더합니다.</li> <li data-sourcepos="14:1-14:56"><strong>발사믹 드레싱:</strong> 발사믹 식초, 올리브 오일, 꿀을 섞어 새콤달콤한 맛을 내는 드레싱입니다.</li> <li data-sourcepos="15:1-16:0"><strong>요거트 드레싱:</strong> 플레인 요거트에 꿀, 레몬즙, 허브를 넣어 부드럽고 상큼한 맛을 냅니다.</li> </ul><p data-sourcepos="17:1-17:41"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/plan/eventCk?type=prod&amp;queryString=%3FprdCd%3D40119063%26ctgrId%3D%26plnId%3D400036%26giftSetEvntId%3D%26areaNum%3D5"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오리엔탈 드레싱, 발사믹 드레싱, 요거트 드레싱 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRWT-udeHvGqEVbwRzZFg-cprnCnCgbMRza227P_jUzwAFckO3RofJEvpRfuHG"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/plan/eventCk?type=prod&amp;queryString=%3FprdCd%3D40119063%26ctgrId%3D%26plnId%3D400036%26giftSetEvntId%3D%26areaNum%3D5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오리엔탈 드레싱, 발사믹 드레싱, 요거트 드레싱 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:17"><strong>닭가슴살 맛있게 삶는 법</strong></p><p data-sourcepos="21:1-21:31">닭가슴살을 퍽퍽하지 않고 부드럽게 삶는 것이 중요합니다.</p><ol data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:36">닭가슴살에 우유를 부어 30분 정도 재워 잡내를 제거합니다.</li> <li data-sourcepos="24:1-24:42">냄비에 닭가슴살과 월계수잎, 통후추를 넣고 충분한 물을 부어 끓입니다.</li> <li data-sourcepos="25:1-26:0">끓기 시작하면 중불로 줄이고 15분 정도 삶은 후 찬물에 헹궈줍니다.</li> </ol><p data-sourcepos="27:1-27:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7002551"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 삶는 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRP6DLjnipZrUhi8PnrriTgJh92__h4jqFjwq-XYrnoreVFPL7EGX-fTLrddQIC"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7002551" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 삶는 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="29:1-29:27">다이어트를 위한 닭가슴살 요리 레시피 추천</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:51"><strong>닭가슴살 스테이크:</strong> 올리브 오일을 두른 팬에 구워 레몬즙과 허브를 뿌려 먹습니다.</li> <li data-sourcepos="32:1-32:43"><strong>닭가슴살 볶음:</strong> 각종 채소와 함께 볶아 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>닭가슴살 샌드위치:</strong> 닭가슴살, 채소, 소스를 넣어 간편하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="35:1-35:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898260"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 닭가슴살 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT7LNOAwUm09XOjAvmxihjKbrGi4L53tnOOKJjEpxV2HIpE0y5_rOQfzNDo99U2"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898260" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d3ff3ad26d84447&quot;,&quot;c_3a1464ad26b162c9&quot;,null,&quot;rc_478e186c90f5429d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 닭가슴살 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:6"><strong>팁:</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:62">닭가슴살은 다양한 방법으로 조리할 수 있습니다. 샐러드, 볶음, 구이 등 자신에게 맞는 요리법을 찾아보세요.</li> <li data-sourcepos="40:1-40:47">샐러드에 다양한 채소와 과일을 추가하여 영양을 보충하고 식감을 살릴 수 있습니다.</li> <li data-sourcepos="41:1-42:0">닭가슴살 외에도 다른 단백질 식품을 함께 섭취하여 식단을 다양하게 구성해 보세요.</li> </ul><p data-sourcepos="43:1-43:37"><strong>건강하고 맛있는 닭가슴살 요리로 다이어트 성공을 응원합니다!</strong></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:40"><strong>## 추가적으로 궁금한 점이 있다면 다음과 같은 질문을 해보세요:</strong></p><ul data-sourcepos="49:1-54:0"> <li data-sourcepos="49:1-49:28"><strong>다양한 닭가슴살 레시피</strong>를 더 알려주세요.</li> <li data-sourcepos="50:1-50:29"><strong>닭가슴살 보관 방법</strong>은 어떻게 해야 할까요?</li> <li data-sourcepos="51:1-51:35"><strong>닭가슴살 요리에 어울리는 사이드 메뉴</strong>를 추천해주세요.</li> <li data-sourcepos="52:1-52:37"><strong>채식주의자를 위한 닭가슴살 대체 식품</strong>은 무엇이 있을까요?</li> <li data-sourcepos="53:1-54:0"><strong>닭가슴살 요리 시 주의해야 할 점</strong>은 무엇인가요?</li> </ul><p data-sourcepos="55:1-55:31"><strong>#닭가슴살 #샐러드 #다이어트 #레시피 #건강식단</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">닭가슴살 요리: 샐러드 소스부터 다이어트까지 완벽 가이드!</h2><h3 data-sourcepos="3:1-3:25">닭가슴살 샐러드, 건강하게 즐기는 방법</h3><p data-sourcepos="5:1-5:75"><strong>닭가슴살 샐러드</strong>는 다이어트 식단의 필수 메뉴죠. 단백질이 풍부하고 지방이 적어 건강하게 체중 관리를 할 수 있도록 도와줍니다.</p><p data-sourcepos="7:1-7:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844730"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRs9kZPuxxXFr5r5tSI8PZAGE1jVz270LQN3c3CIrWnxdpADHNjjWmfcF1O-6ty"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:18"><strong>다양한 샐러드 소스 레시피</strong></p><p data-sourcepos="11:1-11:34">샐러드 소스 하나만 바꿔도 전혀 다른 맛을 즐길 수 있어요.</p><ul data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:69"><strong>오리엔탈 드레싱:</strong> 간장, 식초, 설탕, 참기름을 기본으로 하고, 다진 마늘, 겨자 등을 추가하여 풍미를 더합니다.</li> <li data-sourcepos="14:1-14:56"><strong>발사믹 드레싱:</strong> 발사믹 식초, 올리브 오일, 꿀을 섞어 새콤달콤한 맛을 내는 드레싱입니다.</li> <li data-sourcepos="15:1-16:0"><strong>요거트 드레싱:</strong> 플레인 요거트에 꿀, 레몬즙, 허브를 넣어 부드럽고 상큼한 맛을 냅니다.</li> </ul><p data-sourcepos="17:1-17:41"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/plan/eventCk?type=prod&queryString=%3FprdCd%3D40119063%26ctgrId%3D%26plnId%3D400036%26giftSetEvntId%3D%26areaNum%3D5"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오리엔탈 드레싱, 발사믹 드레싱, 요거트 드레싱 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRWT-udeHvGqEVbwRzZFg-cprnCnCgbMRza227P_jUzwAFckO3RofJEvpRfuHG"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/plan/eventCk?type=prod&queryString=%3FprdCd%3D40119063%26ctgrId%3D%26plnId%3D400036%26giftSetEvntId%3D%26areaNum%3D5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오리엔탈 드레싱, 발사믹 드레싱, 요거트 드레싱 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:17"><strong>닭가슴살 맛있게 삶는 법</strong></p><p data-sourcepos="21:1-21:31">닭가슴살을 퍽퍽하지 않고 부드럽게 삶는 것이 중요합니다.</p><ol data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:36">닭가슴살에 우유를 부어 30분 정도 재워 잡내를 제거합니다.</li> <li data-sourcepos="24:1-24:42">냄비에 닭가슴살과 월계수잎, 통후추를 넣고 충분한 물을 부어 끓입니다.</li> <li data-sourcepos="25:1-26:0">끓기 시작하면 중불로 줄이고 15분 정도 삶은 후 찬물에 헹궈줍니다.</li> </ol><p data-sourcepos="27:1-27:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7002551"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 삶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRP6DLjnipZrUhi8PnrriTgJh92__h4jqFjwq-XYrnoreVFPL7EGX-fTLrddQIC"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7002551" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 삶는 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="29:1-29:27">다이어트를 위한 닭가슴살 요리 레시피 추천</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:51"><strong>닭가슴살 스테이크:</strong> 올리브 오일을 두른 팬에 구워 레몬즙과 허브를 뿌려 먹습니다.</li> <li data-sourcepos="32:1-32:43"><strong>닭가슴살 볶음:</strong> 각종 채소와 함께 볶아 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>닭가슴살 샌드위치:</strong> 닭가슴살, 채소, 소스를 넣어 간편하게 즐길 수 있습니다.</li> </ul><p data-sourcepos="35:1-35:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6898260"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 닭가슴살 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7LNOAwUm09XOjAvmxihjKbrGi4L53tnOOKJjEpxV2HIpE0y5_rOQfzNDo99U2"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6898260" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d3ff3ad26d84447","c_3a1464ad26b162c9",null,"rc_478e186c90f5429d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 닭가슴살 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:6"><strong>팁:</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:62">닭가슴살은 다양한 방법으로 조리할 수 있습니다. 샐러드, 볶음, 구이 등 자신에게 맞는 요리법을 찾아보세요.</li> <li data-sourcepos="40:1-40:47">샐러드에 다양한 채소와 과일을 추가하여 영양을 보충하고 식감을 살릴 수 있습니다.</li> <li data-sourcepos="41:1-42:0">닭가슴살 외에도 다른 단백질 식품을 함께 섭취하여 식단을 다양하게 구성해 보세요.</li> </ul><p data-sourcepos="43:1-43:37"><strong>건강하고 맛있는 닭가슴살 요리로 다이어트 성공을 응원합니다!</strong></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:40"><strong>## 추가적으로 궁금한 점이 있다면 다음과 같은 질문을 해보세요:</strong></p><ul data-sourcepos="49:1-54:0"> <li data-sourcepos="49:1-49:28"><strong>다양한 닭가슴살 레시피</strong>를 더 알려주세요.</li> <li data-sourcepos="50:1-50:29"><strong>닭가슴살 보관 방법</strong>은 어떻게 해야 할까요?</li> <li data-sourcepos="51:1-51:35"><strong>닭가슴살 요리에 어울리는 사이드 메뉴</strong>를 추천해주세요.</li> <li data-sourcepos="52:1-52:37"><strong>채식주의자를 위한 닭가슴살 대체 식품</strong>은 무엇이 있을까요?</li> <li data-sourcepos="53:1-54:0"><strong>닭가슴살 요리 시 주의해야 할 점</strong>은 무엇인가요?</li> </ul><p data-sourcepos="55:1-55:31"><strong>#닭가슴살 #샐러드 #다이어트 #레시피 #건강식단</strong></p></div> </div></div>