다이어트 월남김밥

<p><b>다이어트 월남김밥</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fff8a4a598437d116a55b0267edadc9e382455c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fff8a4a598437d116a55b0267edadc9e382455c6" data-origin-width="1145" data-origin-height="789"></div><p> </p></li></ul><p>오늘은 다이어트하실 때 먹으면 좋을만한 레시피 올려볼게요!<br>(물론 다이어트 안 하시는 분들도 이렇게 만들어 먹음 맛있습니다😆👍)<br>월남쌈인듯 김밥인듯 김밥보단 가볍게, 월남쌈보단 조금 더 맛있게 드실 수 있는 레시피입니닷🤗<br><br>📍재료(4개 기준) - 김밥 김 1장, 라이스페이퍼 4장, 파프리카(빨강,노랑) 1/4개씩, 오이 1/2개, 상추 4장, 닭가슴살햄 4장<br>📍땅콩소스 - 땅콩버터 1스푼, 마요네즈 1/2스푼, 홍게간장 1/2스푼, 알룰로스 1/2스푼, 레몬즙 1/2스푼</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c4659ba8345d40f2d26390ce3bdc499b7bf848a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c4659ba8345d40f2d26390ce3bdc499b7bf848a2" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 오이, 파프리카를 채 썰어 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/15d0b4bb4609a98388227ee7671081fcf035f071" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/15d0b4bb4609a98388227ee7671081fcf035f071" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 상추는 깨끗하게 씻어 물기를 제거해 준비해 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9f195733e7984724b63b107d3791b1d914338571" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9f195733e7984724b63b107d3791b1d914338571" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ec8d3cc7795458da1e0c1eee11c13605d2bfffa0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ec8d3cc7795458da1e0c1eee11c13605d2bfffa0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>3. 김밥 김은 4등분해서 준비해 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/914f247a9b4d54a2026c75d1397b7db88d7d65b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/914f247a9b4d54a2026c75d1397b7db88d7d65b6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bf5fe046dc92bbff3b6ae1bc6cf4440ca73a54e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bf5fe046dc92bbff3b6ae1bc6cf4440ca73a54e4" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>4. 김을 도마 위에 올리고 라이스페이퍼를 찬물에 담가 김의 반 정도 겹치게 올려줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0ef9d2b8e748b1bfa3ca2522916c1489d0ba2fa6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0ef9d2b8e748b1bfa3ca2522916c1489d0ba2fa6" data-origin-width="1005" data-origin-height="681"></div><p> </p></li></ul><p>5. 라이스페이퍼 위에 상추 반 접어서 올려주고 그위에 파프리카, 오이, 닭가슴살 햄 접어서 올려 줍니다.<br>-> 닭가슴살 햄 대신 샌드위치 햄이나 닭가슴살, 참치 등 냉장고에 있는 재료 중 단백질 채울 만한 재료로 넣어주시면 됩니다^^</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1a2c2d75e701b6278af7496b20556d481ce8c900" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/1a2c2d75e701b6278af7496b20556d481ce8c900" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/08f48f1438db21203c4218e7c1d09cf621c6b6be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/08f48f1438db21203c4218e7c1d09cf621c6b6be" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>6. 라이스페이퍼의 양 옆, 아래를 접어 돌돌 말아주면 완성!<br>(라이스페이퍼의 찰기때문에 김이 착 잘 붙어서 잘 말아져요~)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8ee652a1dbec1804253ab8d5b287261a22c5877d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8ee652a1dbec1804253ab8d5b287261a22c5877d" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/791a5a6746d20948dbdfa8ea0aa2e4d6508ffea9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/791a5a6746d20948dbdfa8ea0aa2e4d6508ffea9" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>단면도 넘 예쁘죠?</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3151e5f28a04fca242819dc26449246e098b35d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3151e5f28a04fca242819dc26449246e098b35d5" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/14bbbcf3f89166007be9268fe349c45bea064ae4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/14bbbcf3f89166007be9268fe349c45bea064ae4" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>* 땅콩소스는 땅콩버터 1T, 마요네즈 0.5T, 홍게간장 0.5T, 알룰로스 0.5T, 레몬즙 0.5T 섞어서 만들었는데 찍어먹으니 넘 맛있어요^^</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/03a06e6785474117f158233272d81ee761d5b3f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/03a06e6785474117f158233272d81ee761d5b3f4" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7828971309dd2889367d241238fb0498ef6f32c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7828971309dd2889367d241238fb0498ef6f32c3" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a6b3cecb5fbb0fec570c8134c60364f900952aad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a6b3cecb5fbb0fec570c8134c60364f900952aad" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/427abd2748ca044449b750918eb4125031255d50" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/427abd2748ca044449b750918eb4125031255d50" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e2cc2519858570c7524954c44c9ea9feace46dc8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e2cc2519858570c7524954c44c9ea9feace46dc8" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>파프리카, 오이의 색감때문에 단면도 넘 예쁜데 맛있기까지 해서 좋아요!<br>피크닉이나 산행갈때 도시락메뉴로도 좋습니다^^</p>