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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">비염에 좋은 음식 5가지</h2><p data-sourcepos="3:1-3:103">비염은 코막힘, 콧물, 재채기 등의 을 동반하는 으로, 일상생활에 불편함을 초래할 수 있습니다. 비염 완화에 도움이 되는 다양한 음식들이 있으며, 그중 5가지를 소개합니다.</p><ol data-sourcepos="5:1-14:0">
<li data-sourcepos="5:1-6:0">
<p data-sourcepos="5:4-5:137"><strong>생강:</strong> 생강은 따뜻한 성질을 가지고 있어 몸의 냉기를 제거하고 혈액순환을 촉진합니다. 또한, 항염증 작용이 있어 비염으로 인한 염증 완화에 도움을 줄 수 있습니다. 생강차나 생강 요리를 꾸준히 섭취하면 비염 완화에 적입니다.</p>
</li>
<li data-sourcepos="7:1-8:0">
<p data-sourcepos="7:4-7:133"><strong>양파:</strong> 양파에는 케르세틴이라는 항산화 성분이 풍부하게 함유되어 있습니다. 케르세틴은 알레르기 반응을 억제하고 염증을 완화하는 가 있어 비염 개선에 도움을 줄 수 있습니다. 양파는 생으로 먹거나 익혀서 먹어도 좋습니다.</p>
</li>
<li data-sourcepos="9:1-10:0">
<p data-sourcepos="9:4-9:123"><strong>꿀:</strong> 꿀은 천연 항생제라고 불릴 정도로 항균 작용이 뛰어납니다. 또한, 면역력 강화에 도움을 주어 비염 예방 및 완화에 적입니다. 꿀은 따뜻한 물에 타서 마시거나 요리에 첨가하여 섭취할 수 있습니다.</p>
</li>
<li data-sourcepos="11:1-12:0">
<p data-sourcepos="11:4-11:144"><strong>등푸른 생선:</strong> 등푸른 생선에는 오메가-3 지방산이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 염증을 완화하고 면역력을 강화하는 가 있어 비염 개선에 도움을 줄 수 있습니다. 고등어, 참치, 연어 등을 꾸준히 섭취하는 것이 좋습니다.</p>
</li>
<li data-sourcepos="13:1-14:0">
<p data-sourcepos="13:4-13:141"><strong>녹차:</strong> 녹차에는 카테킨이라는 항산화 성분이 풍부하게 함유되어 있습니다. 카테킨은 알레르기 반응을 억제하고 염증을 완화하는 가 있어 비염 개선에 도움을 줄 수 있습니다. 녹차는 따뜻하게 마시거나 냉장 보관하여 차갑게 마셔도 좋습니다.</p>
</li>
</ol><h2 data-sourcepos="15:1-15:7">주의사항</h2><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:66">위에 소개된 음식들은 비염 완화에 도움을 줄 수 있지만, 목적이 아닌 보조적인 수단임을 기억해야 합니다.</li>
<li data-sourcepos="18:1-18:54">비염 이 심하거나 지속된다면 반드시 전문의와 상담하여 적절한 를 받는 것이 중요합니다.</li>
<li data-sourcepos="19:1-20:0">특정 음식에 알레르기가 있다면 해당 음식을 피해야 합니다.</li>
</ul><p data-sourcepos="21:1-21:227"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>re making any changes to your diet or treatment plan.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfea92cd2198e5c3&quot;,&quot;c_72c7189cb103618f&quot;,null,&quot;rc_0b890837f04932bf&quot;,&quot;https://.sunlighten.com/blog/smart-sauna/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .sunlighten.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.sunlighten.com/blog/smart-sauna/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bfea92cd2198e5c3&quot;,&quot;c_72c7189cb103618f&quot;,null,&quot;rc_0b890837f04932bf&quot;,&quot;https://.sunlighten.com/blog/smart-sauna/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.sunlighten.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">비염에 좋은 음식 5가지</h2><p data-sourcepos="3:1-3:103">비염은 코막힘, 콧물, 재채기 등의 을 동반하는 으로, 일상생활에 불편함을 초래할 수 있습니다. 비염 완화에 도움이 되는 다양한 음식들이 있으며, 그중 5가지를 소개합니다.</p><ol data-sourcepos="5:1-14:0">
<li data-sourcepos="5:1-6:0">
<p data-sourcepos="5:4-5:137"><strong>생강:</strong> 생강은 따뜻한 성질을 가지고 있어 몸의 냉기를 제거하고 혈액순환을 촉진합니다. 또한, 항염증 작용이 있어 비염으로 인한 염증 완화에 도움을 줄 수 있습니다. 생강차나 생강 요리를 꾸준히 섭취하면 비염 완화에 적입니다.</p>
</li>
<li data-sourcepos="7:1-8:0">
<p data-sourcepos="7:4-7:133"><strong>양파:</strong> 양파에는 케르세틴이라는 항산화 성분이 풍부하게 함유되어 있습니다. 케르세틴은 알레르기 반응을 억제하고 염증을 완화하는 가 있어 비염 개선에 도움을 줄 수 있습니다. 양파는 생으로 먹거나 익혀서 먹어도 좋습니다.</p>
</li>
<li data-sourcepos="9:1-10:0">
<p data-sourcepos="9:4-9:123"><strong>꿀:</strong> 꿀은 천연 항생제라고 불릴 정도로 항균 작용이 뛰어납니다. 또한, 면역력 강화에 도움을 주어 비염 예방 및 완화에 적입니다. 꿀은 따뜻한 물에 타서 마시거나 요리에 첨가하여 섭취할 수 있습니다.</p>
</li>
<li data-sourcepos="11:1-12:0">
<p data-sourcepos="11:4-11:144"><strong>등푸른 생선:</strong> 등푸른 생선에는 오메가-3 지방산이 풍부하게 함유되어 있습니다. 오메가-3 지방산은 염증을 완화하고 면역력을 강화하는 가 있어 비염 개선에 도움을 줄 수 있습니다. 고등어, 참치, 연어 등을 꾸준히 섭취하는 것이 좋습니다.</p>
</li>
<li data-sourcepos="13:1-14:0">
<p data-sourcepos="13:4-13:141"><strong>녹차:</strong> 녹차에는 카테킨이라는 항산화 성분이 풍부하게 함유되어 있습니다. 카테킨은 알레르기 반응을 억제하고 염증을 완화하는 가 있어 비염 개선에 도움을 줄 수 있습니다. 녹차는 따뜻하게 마시거나 냉장 보관하여 차갑게 마셔도 좋습니다.</p>
</li>
</ol><h2 data-sourcepos="15:1-15:7">주의사항</h2><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:66">위에 소개된 음식들은 비염 완화에 도움을 줄 수 있지만, 목적이 아닌 보조적인 수단임을 기억해야 합니다.</li>
<li data-sourcepos="18:1-18:54">비염 이 심하거나 지속된다면 반드시 전문의와 상담하여 적절한 를 받는 것이 중요합니다.</li>
<li data-sourcepos="19:1-20:0">특정 음식에 알레르기가 있다면 해당 음식을 피해야 합니다.</li>
</ul><p data-sourcepos="21:1-21:227"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>re making any changes to your diet or treatment plan.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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