마카다미아 부작용 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">마카다미아, 맛과 영양을 모두 잡았지만 주의해야 할 점도 있어요!</h2><p data-sourcepos="3:1-3:145">마카다미아는 고소한 맛과 풍부한 영양으로 많은 사람들에게 사랑받는 견과류입니다. 하지만 모든 음식이 그렇듯, 마카다미아도 과하게 섭취하면 이 나타날 수 있습니다. 마카다미아의 과 함께 주의해야 할 점을 자세히 알아보고, 관련 도 함께 살펴볼까요?</p><h3 data-sourcepos="5:1-5:13">마카다미아의 </h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:53"><strong>풍부한 불포화지방산:</strong> 심혈관 건강에 좋고 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:49"><strong>다양한 비타민과 미네랄:</strong> 피부 미용, 면역력 증강, 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>높은 포만감:</strong> 적은 양으로도 포만감을 느낄 수 있어 다이어트에도 도움이 될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb4ed7fd2f5359e8&quot;,&quot;c_3a8ee7bc5715a820&quot;,null,&quot;rc_5e999bda17bd580e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kimsung7283/222953632594?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마카다미아 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTYV0fNs_f3ws6Sk_suhPxaNWHLyefRME3pcL2d7-6h8RIeWGw6FwfA0zHfPRxl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kimsung7283/222953632594?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb4ed7fd2f5359e8&quot;,&quot;c_3a8ee7bc5715a820&quot;,null,&quot;rc_5e999bda17bd580e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마카다미아 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:14">마카다미아의 </h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:67"><strong>높은 칼로리:</strong> 마카다미아는 칼로리가 매우 높은 식품입니다. 과도하게 섭취하면 체중 증가로 이어질 수 있습니다.</li> <li data-sourcepos="16:1-16:97"><strong>알레르기 반응:</strong> 일부 사람들에게는 알레르기 반응을 일으킬 수 있습니다. 섭취 후 가려움증, 두드러기, 호흡 곤란 등의 이 나타난다면 즉시 병원을 찾아야 합니다.</li> <li data-sourcepos="17:1-18:0"><strong>소화 불량:</strong> 과도하게 섭취하면 소화 불량을 유발할 수 있습니다. 특히 위장이 약한 사람은 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb4ed7fd2f5359e8&quot;,&quot;c_3a8ee7bc5715a820&quot;,null,&quot;rc_5e999bda17bd580e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sagyejeolhealthcare.com/entry/%EB%A7%88%EC%B9%B4%EB%8B%A4%EB%AF%B8%EC%95%84-%EC%B9%BC%EB%A1%9C%EB%A6%AC-VS-%EB%95%85%EC%BD%A9-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%9D%98-%EB%B9%84%EB%B0%80?category=1078008"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마카다미아 칼로리 비교 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSs1LXTwqjpeYf9rOfWpIfDcGhsnRzLna2PX2p1y5J2NwLAWbFmq4uSk9VG5_Tn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sagyejeolhealthcare.com/entry/%EB%A7%88%EC%B9%B4%EB%8B%A4%EB%AF%B8%EC%95%84-%EC%B9%BC%EB%A1%9C%EB%A6%AC-VS-%EB%95%85%EC%BD%A9-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%9D%98-%EB%B9%84%EB%B0%80?category=1078008" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb4ed7fd2f5359e8&quot;,&quot;c_3a8ee7bc5715a820&quot;,null,&quot;rc_5e999bda17bd580e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSSbwDxmg8dvpe0mZ8VOHizjPuBjWdYAOgZ8nkhg1H6syncROKLSI1ELELzY-XY0Yyw9bFJhdqGlxDee1t37OS2glIwDJEdcrlRcG1yiFjymLc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sagyejeolhealthcare.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마카다미아 칼로리 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="21:1-21:19">마카다미아 섭취 시 주의사항</h3><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:39"><strong>적정량 섭취:</strong> 하루 15개 정도를 섭취하는 것이 적절합니다.</li> <li data-sourcepos="24:1-24:61"><strong>다른 식단과의 조화:</strong> 마카다미아는 칼로리가 높으므로, 다른 식단과의 균형을 맞추어 섭취해야 합니다.</li> <li data-sourcepos="25:1-26:0"><strong>알레르기 체크:</strong> 마카다미아에 알레르기가 있는지 확인하고, 알레르기가 있다면 섭취를 피해야 합니다.</li> </ul><h3 data-sourcepos="27:1-27:22">마카다미아, 건강하게 즐기는 방법</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:68"><strong>다양한 요리에 활용:</strong> 샐러드, 요거트, 베이킹 등 다양한 요리에 활용하여 맛과 영양을 동시에 챙길 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>하루에 조금씩 꾸준히 섭취:</strong> 한 번에 많은 양을 먹기보다는 하루에 조금씩 꾸준히 섭취하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb4ed7fd2f5359e8&quot;,&quot;c_3a8ee7bc5715a820&quot;,null,&quot;rc_5e999bda17bd580e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://illumem.com/products/16066362372449640297182405"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마카다미아 요리 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR7Sm9nZAuvfdL5tUNNo1Y2A2WO_zvvUD69aK-eMruf_AjBBCkjmY79d6EIdEj0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://illumem.com/products/16066362372449640297182405" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fb4ed7fd2f5359e8&quot;,&quot;c_3a8ee7bc5715a820&quot;,null,&quot;rc_5e999bda17bd580e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRLGtVuRTAaQutMc9hNsChGDZenL9l546rva1n6Bj3yTd-Na45H9lchHsUH8IHE0k6dNY46IUzxon9ltOV3BnJlJrIBBdk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">illumem.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마카다미아 요리 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="34:1-34:116"><strong>결론적으로, 마카다미아는 건강에 좋은 영양소를 많이 함유하고 있지만 과도한 섭취는 오히려 건강을 해칠 수 있습니다.</strong> 균형 잡힌 식단과 함께 적정량을 섭취하여 마카다미아의 건강 를 누리시길 바랍니다.</p><p data-sourcepos="36:1-36:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">마카다미아, 맛과 영양을 모두 잡았지만 주의해야 할 점도 있어요!</h2><p data-sourcepos="3:1-3:145">마카다미아는 고소한 맛과 풍부한 영양으로 많은 사람들에게 사랑받는 견과류입니다. 하지만 모든 음식이 그렇듯, 마카다미아도 과하게 섭취하면 이 나타날 수 있습니다. 마카다미아의 과 함께 주의해야 할 점을 자세히 알아보고, 관련 도 함께 살펴볼까요?</p><h3 data-sourcepos="5:1-5:13">마카다미아의 </h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:53"><strong>풍부한 불포화지방산:</strong> 심혈관 건강에 좋고 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:49"><strong>다양한 비타민과 미네랄:</strong> 피부 미용, 면역력 증강, 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>높은 포만감:</strong> 적은 양으로도 포만감을 느낄 수 있어 다이어트에도 도움이 될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb4ed7fd2f5359e8","c_3a8ee7bc5715a820",null,"rc_5e999bda17bd580e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kimsung7283/222953632594?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마카다미아 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTYV0fNs_f3ws6Sk_suhPxaNWHLyefRME3pcL2d7-6h8RIeWGw6FwfA0zHfPRxl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kimsung7283/222953632594?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb4ed7fd2f5359e8","c_3a8ee7bc5715a820",null,"rc_5e999bda17bd580e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마카다미아 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:14">마카다미아의 </h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:67"><strong>높은 칼로리:</strong> 마카다미아는 칼로리가 매우 높은 식품입니다. 과도하게 섭취하면 체중 증가로 이어질 수 있습니다.</li> <li data-sourcepos="16:1-16:97"><strong>알레르기 반응:</strong> 일부 사람들에게는 알레르기 반응을 일으킬 수 있습니다. 섭취 후 가려움증, 두드러기, 호흡 곤란 등의 이 나타난다면 즉시 병원을 찾아야 합니다.</li> <li data-sourcepos="17:1-18:0"><strong>소화 불량:</strong> 과도하게 섭취하면 소화 불량을 유발할 수 있습니다. 특히 위장이 약한 사람은 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb4ed7fd2f5359e8","c_3a8ee7bc5715a820",null,"rc_5e999bda17bd580e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sagyejeolhealthcare.com/entry/%EB%A7%88%EC%B9%B4%EB%8B%A4%EB%AF%B8%EC%95%84-%EC%B9%BC%EB%A1%9C%EB%A6%AC-VS-%EB%95%85%EC%BD%A9-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%9D%98-%EB%B9%84%EB%B0%80?category=1078008"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마카다미아 칼로리 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSs1LXTwqjpeYf9rOfWpIfDcGhsnRzLna2PX2p1y5J2NwLAWbFmq4uSk9VG5_Tn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sagyejeolhealthcare.com/entry/%EB%A7%88%EC%B9%B4%EB%8B%A4%EB%AF%B8%EC%95%84-%EC%B9%BC%EB%A1%9C%EB%A6%AC-VS-%EB%95%85%EC%BD%A9-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%9D%98-%EB%B9%84%EB%B0%80?category=1078008" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb4ed7fd2f5359e8","c_3a8ee7bc5715a820",null,"rc_5e999bda17bd580e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSSbwDxmg8dvpe0mZ8VOHizjPuBjWdYAOgZ8nkhg1H6syncROKLSI1ELELzY-XY0Yyw9bFJhdqGlxDee1t37OS2glIwDJEdcrlRcG1yiFjymLc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sagyejeolhealthcare.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마카다미아 칼로리 비교 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="21:1-21:19">마카다미아 섭취 시 주의사항</h3><ul data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:39"><strong>적정량 섭취:</strong> 하루 15개 정도를 섭취하는 것이 적절합니다.</li> <li data-sourcepos="24:1-24:61"><strong>다른 식단과의 조화:</strong> 마카다미아는 칼로리가 높으므로, 다른 식단과의 균형을 맞추어 섭취해야 합니다.</li> <li data-sourcepos="25:1-26:0"><strong>알레르기 체크:</strong> 마카다미아에 알레르기가 있는지 확인하고, 알레르기가 있다면 섭취를 피해야 합니다.</li> </ul><h3 data-sourcepos="27:1-27:22">마카다미아, 건강하게 즐기는 방법</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:68"><strong>다양한 요리에 활용:</strong> 샐러드, 요거트, 베이킹 등 다양한 요리에 활용하여 맛과 영양을 동시에 챙길 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>하루에 조금씩 꾸준히 섭취:</strong> 한 번에 많은 양을 먹기보다는 하루에 조금씩 꾸준히 섭취하는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fb4ed7fd2f5359e8","c_3a8ee7bc5715a820",null,"rc_5e999bda17bd580e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://illumem.com/products/16066362372449640297182405"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마카다미아 요리 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7Sm9nZAuvfdL5tUNNo1Y2A2WO_zvvUD69aK-eMruf_AjBBCkjmY79d6EIdEj0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://illumem.com/products/16066362372449640297182405" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fb4ed7fd2f5359e8","c_3a8ee7bc5715a820",null,"rc_5e999bda17bd580e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRLGtVuRTAaQutMc9hNsChGDZenL9l546rva1n6Bj3yTd-Na45H9lchHsUH8IHE0k6dNY46IUzxon9ltOV3BnJlJrIBBdk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">illumem.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마카다미아 요리 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="34:1-34:116"><strong>결론적으로, 마카다미아는 건강에 좋은 영양소를 많이 함유하고 있지만 과도한 섭취는 오히려 건강을 해칠 수 있습니다.</strong> 균형 잡힌 식단과 함께 적정량을 섭취하여 마카다미아의 건강 를 누리시길 바랍니다.</p><p data-sourcepos="36:1-36:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>