대나무 죽순 효능 칼로리 자세히

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">대나무 죽순, 건강과 다이어트를 위한 특별한 선물</h2><p data-sourcepos="3:1-3:142"><strong>죽순</strong>, 봄철 입맛을 돋우는 제철 식재료이죠. 아삭아삭한 식감과 독특한 향으로 많은 사람들에게 사랑받고 있습니다. 단순히 맛있는 음식을 넘어 우리 몸에 다양한 건강 를 가져다주는 귀한 식품이기도 합니다. 죽순에 대한 모든 것을 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:14">죽순의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:98"><strong>다이어트에 도움:</strong> 죽순은 칼로리가 매우 낮아 다이어트 식단에 자주 등장합니다. 풍부한 식이섬유는 포만감을 높여줘 적은 양으로도 배고픔을 해소할 수 있도록 도와줍니다.</li> <li data-sourcepos="8:1-8:95"><strong>혈관 건강:</strong> 칼륨이 풍부하여 체내 나트륨 배출을 촉진하고 혈압을 조절하는 데 도움을 줍니다. 또한, 혈중 콜레스테롤 수치를 낮춰 동맥경화 예방에도 적입니다.</li> <li data-sourcepos="9:1-9:64"><strong>소화기 건강:</strong> 식이섬유가 장운동을 활발하게 해 변비 예방에 도움을 주고, 소화불량 개선에도 적입니다.</li> <li data-sourcepos="10:1-10:82"><strong>피부 건강:</strong> 비타민C가 풍부하여 피부 미백과 항산화 작용에 도움을 주고, 콜라겐 생성을 촉진하여 피부 탄력을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>뇌 건강:</strong> 티로신 성분이 뇌의 인지 기능 향상에 도움을 주고, 스트레스 해소에도 적입니다.</li> </ul><h3 data-sourcepos="13:1-13:11">죽순의 칼로리</h3><p data-sourcepos="15:1-15:68">죽순 100g의 칼로리는 약 24kcal로 매우 낮습니다. 즉, 칼로리 걱정 없이 마음껏 즐길 수 있는 식품이라는 뜻이죠.</p><h3 data-sourcepos="17:1-17:10">죽순 요리법</h3><p data-sourcepos="19:1-19:75">죽순은 다양한 요리에 활용될 수 있습니다. 볶음, 조림, 찜 등 어떤 요리에도 잘 어울리며, 특히 나물로 무쳐 먹으면 더욱 맛있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889222"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSKnIYNXElHIHWQIgTQmDSNPO5IW_juOTolMO8Di9Pfn1ZQLBQf1b4kMU1G8aZU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 요리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="23:1-23:17">죽순 선택 및 보관 방법</h3><p data-sourcepos="25:1-25:126">싱싱한 죽순을 고를 때는 껍질이 매끈하고 윤기가 나며, 손으로 눌렀을 때 단단한 것을 선택하는 것이 좋습니다. 죽순은 냉장 보관 시 3~5일 정도 보관할 수 있으며, 냉동 보관 시에는 데쳐서 물기를 제거한 후 보관해야 합니다.</p><h3 data-sourcepos="27:1-27:9">주의 사항</h3><p data-sourcepos="29:1-29:91">죽순에는 독성 성분이 포함되어 있을 수 있으므로 반드시 익혀서 먹어야 합니다. 또한, 찬 성질을 가지고 있으므로 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.</p><h3 data-sourcepos="31:1-31:6">결론</h3><p data-sourcepos="33:1-33:100">죽순은 맛과 건강을 모두 챙길 수 있는 최고의 식재료입니다. 다이어트를 하거나 건강을 생각하는 분들에게 적극 추천합니다. 오늘 저녁 식탁에 죽순 요리를 추가해 보는 것은 어떨까요?</p><p data-sourcepos="35:1-35:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="37:1-37:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EB%8C%80%EB%82%98%EB%AC%B4-%EC%A3%BD%EC%88%9C-%EB%8C%80%EB%82%98%EB%AC%B4%EC%88%9C-%EC%8B%9D%EB%AC%BC-%EB%82%98%EB%AC%B4-1603312"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 밭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQw9e9HWlqvBOFCJfYabaUFtQfvaavMzqHsVOKUi7nqkaxMWCR6q38MuZIV8L9a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EB%8C%80%EB%82%98%EB%AC%B4-%EC%A3%BD%EC%88%9C-%EB%8C%80%EB%82%98%EB%AC%B4%EC%88%9C-%EC%8B%9D%EB%AC%BC-%EB%82%98%EB%AC%B4-1603312" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.wdynews.co.kr/news/articleView.html?idxno=350061"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 채취 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTEhWYXmW-QMuqGPClBWnTexvOXHYXPffqpbVx5mTfblPT6ZzV4j7unD3HAIhm1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.wdynews.co.kr/news/articleView.html?idxno=350061" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQK82P0YIjSMWBDcFf3v8Y8FNvG76tpH9Ny3U5G5Cf8kNzekoUqFrr5K5dtroxVmVxcYxoFqL58SDQ88V2RSlLUj252d3wJ0ISJoQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wdynews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 채취 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=5Zqofc1drLk&amp;pp=ygUQI-yjveyInOydmO2aqOuKpQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 손질 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSduIuUh4ZZspL1EhbKKAEVdQaoAR9IUF3Zg2bs5R2jskHdFNqwAEwWglF8yOyK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=5Zqofc1drLk&amp;pp=ygUQI-yjveyInOydmO2aqOuKpQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 손질 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///happy-luna/223113208569?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 요리 다양한 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRYnu2aiXaj5NlAfbgBrUTn0RuYLteuSlrZ3TQROXN0v37JC2s4BI4kKBF16R-s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///happy-luna/223113208569?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 요리 다양한 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tireless123..com/entry/%EC%A3%BD%EC%88%9C-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%A3%BD%EC%88%9C-%EC%9A%94%EB%A6%AC-%EB%A8%B9%EB%8A%94-%EB%B2%95-%EC%A3%BD%EC%88%9C-%EC%A2%85%EB%A5%98%EC%99%80-%EC%98%81%EC%96%91%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 정리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR-SYyZPXJX-o_k7xLy3EbUdwSR0gF0weCm0HOSwoIARuXKnZyAKPo35kteWjge"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tireless123..com/entry/%EC%A3%BD%EC%88%9C-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%A3%BD%EC%88%9C-%EC%9A%94%EB%A6%AC-%EB%A8%B9%EB%8A%94-%EB%B2%95-%EC%A3%BD%EC%88%9C-%EC%A2%85%EB%A5%98%EC%99%80-%EC%98%81%EC%96%91%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fad020e42fd6d1d3&quot;,&quot;c_39dd2df275e47d50&quot;,null,&quot;rc_4851eff60c66f5c6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ6ebjjYrHgyMysiKtUT1q8nhsBzrn9zsgoFzDzg9oitDN2QbkDq4ZaHOVF5OYEnOhf0wKywzGiSsVgioyKlclmy3qZ4Y2Nz0_xgoQQy94Zdj8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tireless123..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 정리 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">대나무 죽순, 건강과 다이어트를 위한 특별한 선물</h2><p data-sourcepos="3:1-3:142"><strong>죽순</strong>, 봄철 입맛을 돋우는 제철 식재료이죠. 아삭아삭한 식감과 독특한 향으로 많은 사람들에게 사랑받고 있습니다. 단순히 맛있는 음식을 넘어 우리 몸에 다양한 건강 를 가져다주는 귀한 식품이기도 합니다. 죽순에 대한 모든 것을 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:14">죽순의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:98"><strong>다이어트에 도움:</strong> 죽순은 칼로리가 매우 낮아 다이어트 식단에 자주 등장합니다. 풍부한 식이섬유는 포만감을 높여줘 적은 양으로도 배고픔을 해소할 수 있도록 도와줍니다.</li> <li data-sourcepos="8:1-8:95"><strong>혈관 건강:</strong> 칼륨이 풍부하여 체내 나트륨 배출을 촉진하고 혈압을 조절하는 데 도움을 줍니다. 또한, 혈중 콜레스테롤 수치를 낮춰 동맥경화 예방에도 적입니다.</li> <li data-sourcepos="9:1-9:64"><strong>소화기 건강:</strong> 식이섬유가 장운동을 활발하게 해 변비 예방에 도움을 주고, 소화불량 개선에도 적입니다.</li> <li data-sourcepos="10:1-10:82"><strong>피부 건강:</strong> 비타민C가 풍부하여 피부 미백과 항산화 작용에 도움을 주고, 콜라겐 생성을 촉진하여 피부 탄력을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>뇌 건강:</strong> 티로신 성분이 뇌의 인지 기능 향상에 도움을 주고, 스트레스 해소에도 적입니다.</li> </ul><h3 data-sourcepos="13:1-13:11">죽순의 칼로리</h3><p data-sourcepos="15:1-15:68">죽순 100g의 칼로리는 약 24kcal로 매우 낮습니다. 즉, 칼로리 걱정 없이 마음껏 즐길 수 있는 식품이라는 뜻이죠.</p><h3 data-sourcepos="17:1-17:10">죽순 요리법</h3><p data-sourcepos="19:1-19:75">죽순은 다양한 요리에 활용될 수 있습니다. 볶음, 조림, 찜 등 어떤 요리에도 잘 어울리며, 특히 나물로 무쳐 먹으면 더욱 맛있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889222"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKnIYNXElHIHWQIgTQmDSNPO5IW_juOTolMO8Di9Pfn1ZQLBQf1b4kMU1G8aZU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 요리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="23:1-23:17">죽순 선택 및 보관 방법</h3><p data-sourcepos="25:1-25:126">싱싱한 죽순을 고를 때는 껍질이 매끈하고 윤기가 나며, 손으로 눌렀을 때 단단한 것을 선택하는 것이 좋습니다. 죽순은 냉장 보관 시 3~5일 정도 보관할 수 있으며, 냉동 보관 시에는 데쳐서 물기를 제거한 후 보관해야 합니다.</p><h3 data-sourcepos="27:1-27:9">주의 사항</h3><p data-sourcepos="29:1-29:91">죽순에는 독성 성분이 포함되어 있을 수 있으므로 반드시 익혀서 먹어야 합니다. 또한, 찬 성질을 가지고 있으므로 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.</p><h3 data-sourcepos="31:1-31:6">결론</h3><p data-sourcepos="33:1-33:100">죽순은 맛과 건강을 모두 챙길 수 있는 최고의 식재료입니다. 다이어트를 하거나 건강을 생각하는 분들에게 적극 추천합니다. 오늘 저녁 식탁에 죽순 요리를 추가해 보는 것은 어떨까요?</p><p data-sourcepos="35:1-35:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="37:1-37:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EB%8C%80%EB%82%98%EB%AC%B4-%EC%A3%BD%EC%88%9C-%EB%8C%80%EB%82%98%EB%AC%B4%EC%88%9C-%EC%8B%9D%EB%AC%BC-%EB%82%98%EB%AC%B4-1603312"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQw9e9HWlqvBOFCJfYabaUFtQfvaavMzqHsVOKUi7nqkaxMWCR6q38MuZIV8L9a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EB%8C%80%EB%82%98%EB%AC%B4-%EC%A3%BD%EC%88%9C-%EB%8C%80%EB%82%98%EB%AC%B4%EC%88%9C-%EC%8B%9D%EB%AC%BC-%EB%82%98%EB%AC%B4-1603312" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.crowdpic.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.wdynews.co.kr/news/articleView.html?idxno=350061"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 채취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTEhWYXmW-QMuqGPClBWnTexvOXHYXPffqpbVx5mTfblPT6ZzV4j7unD3HAIhm1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.wdynews.co.kr/news/articleView.html?idxno=350061" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQK82P0YIjSMWBDcFf3v8Y8FNvG76tpH9Ny3U5G5Cf8kNzekoUqFrr5K5dtroxVmVxcYxoFqL58SDQ88V2RSlLUj252d3wJ0ISJoQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wdynews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 채취 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=5Zqofc1drLk&pp=ygUQI-yjveyInOydmO2aqOuKpQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 손질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSduIuUh4ZZspL1EhbKKAEVdQaoAR9IUF3Zg2bs5R2jskHdFNqwAEwWglF8yOyK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=5Zqofc1drLk&pp=ygUQI-yjveyInOydmO2aqOuKpQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 손질 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 요리 다양한 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tireless123..com/entry/%EC%A3%BD%EC%88%9C-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%A3%BD%EC%88%9C-%EC%9A%94%EB%A6%AC-%EB%A8%B9%EB%8A%94-%EB%B2%95-%EC%A3%BD%EC%88%9C-%EC%A2%85%EB%A5%98%EC%99%80-%EC%98%81%EC%96%91%EC%86%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽순 정리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-SYyZPXJX-o_k7xLy3EbUdwSR0gF0weCm0HOSwoIARuXKnZyAKPo35kteWjge"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tireless123..com/entry/%EC%A3%BD%EC%88%9C-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%A3%BD%EC%88%9C-%EC%9A%94%EB%A6%AC-%EB%A8%B9%EB%8A%94-%EB%B2%95-%EC%A3%BD%EC%88%9C-%EC%A2%85%EB%A5%98%EC%99%80-%EC%98%81%EC%96%91%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fad020e42fd6d1d3","c_39dd2df275e47d50",null,"rc_4851eff60c66f5c6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ6ebjjYrHgyMysiKtUT1q8nhsBzrn9zsgoFzDzg9oitDN2QbkDq4ZaHOVF5OYEnOhf0wKywzGiSsVgioyKlclmy3qZ4Y2Nz0_xgoQQy94Zdj8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tireless123..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽순 정리 </div></div></single-image></response-element></div></span></p></div> </div></div>