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<p><span data-ke-size="size23"><b>11월 실내벽에 여러분들을 위한 새로운 그림이 완성되었습니다.</b></span></p><p> </p><p><span data-ke-size="size23"><b>클라이밍의 효율적인 동작을 위해서 </b></span><br><span data-ke-size="size23"><b>팔다리가 유기적으로 협력하고 </b></span><br><span data-ke-size="size23"><b>발끝에서 시작되는 회전력을 잘 활용해야합니다.. </b></span><br><span data-ke-size="size23"><b>다리에서 시작된 힘을 손끝까지 잘 전달해서 </b></span><br><span data-ke-size="size23"><b>금방 한계가 오는 상체 힘을 아껴야 합니다.</b></span></p><p><br><span data-ke-size="size23"><b>오버행 일수록 벽에 허리를 붙일 수 있는 </b></span><br><span data-ke-size="size23"><b>하체의 유연성에 따라 손에 부담이 달라집니다.</b></span></p><p><br><span data-ke-size="size23"><b>무브의 경제성을 위해서는 올바른 동작들을 </b></span><br><span data-ke-size="size23"><b>연마하고 불필요한 힘을 최소화해서</b></span><br><span data-ke-size="size23"><b>필요한 만큼의  적당한 힘으로 홀드를 잡도록 </b></span></p><p><span data-ke-size="size23"><b>의식적인 연습이 필요합니다.</b></span></p><p><br><span data-ke-size="size23"><b>클라이밍에 시간을 많이 투자한다고 올바른 방법은 아닙니다.</b></span><br><span data-ke-size="size23"><b>무조건 많은 등반량으로 충당하는 것은 </b></span><br><span data-ke-size="size23"><b>몸에 무리가 되고 비효율적입니다.</b></span></p><p> </p><p><span data-ke-size="size23"><b>각 동작 각 루트에서 에너지 소비를 최소화해서 </b></span><br><span data-ke-size="size23"><b>등반하는 습관을 들이고</b></span></p><p> </p><p><span data-ke-size="size23"><b>고양이처럼  평소에는 힘을 빼고 부드럽게 움직이다가 </b></span><br><span data-ke-size="size23"><b>어떤 상황에서는 힘차게 도약하며 </b></span><br><span data-ke-size="size23"><b>역동적으로 뛰어올라야 합니다.</b></span><br><span data-ke-size="size23"><b>여러분의 멋진 도전을 응원합니다.</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/41749e5349f43d57eb5e6beb1b28b765ac376446" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/41749e5349f43d57eb5e6beb1b28b765ac376446" data-origin-width="1971" data-origin-height="3504"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/0aabfec16053a29233e798dca05449b331594e21" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/c3c6b6261365f222c4fbef586804dac871bc5de6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/c3c6b6261365f222c4fbef586804dac871bc5de6" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/696fe7db80d40663996d9670c85e204e42a4e37b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/696fe7db80d40663996d9670c85e204e42a4e37b" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/ef01d31a4526d1c0f5795de0add28438de1f9206" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/ef01d31a4526d1c0f5795de0add28438de1f9206" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/af578a7a7e2c1303ddefd83b96375631e1c253dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/af578a7a7e2c1303ddefd83b96375631e1c253dc" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/2011a96e6dcc0e76fb218bddabaa2d4d4747c0ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/2011a96e6dcc0e76fb218bddabaa2d4d4747c0ee" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/75356d76de577be36dafa4a1d713961e6cb46830" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/75356d76de577be36dafa4a1d713961e6cb46830" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/df25378fa74ba74ab9dd93fdb4af94577432b551" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/df25378fa74ba74ab9dd93fdb4af94577432b551" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/1e2f8010bf1bff1553bbd16f32385378a4522901" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/1e2f8010bf1bff1553bbd16f32385378a4522901" data-origin-width="1050" data-origin-height="1400"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZLV3/c67c8cc03ff2e5f924da171e6d78feb0a39d4001" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZLV3/c67c8cc03ff2e5f924da171e6d78feb0a39d4001" data-origin-width="1050" data-origin-height="1400"></div>
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11월 실내벽 세팅
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24.11.05 10:19
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