굽은 어깨, 거북목 교정하고 일자 쇄골 라인 만드는 5분 운동

<p><br></p><span style="color: rgb(103, 0, 0); font-size: 18pt;"><p><strong></strong></p><h3 class="tit_view" style="margin: 0px; padding: 0px; line-height: 45px; font-size: 34px; font-weight: normal; -ms-word-break: keep-all; -ms-word-wrap: break-word; max-width: 500px;">굽은 어깨, 거북목 교정하고 일자 쇄골 라인 만드는 5분 운동</h3><p><span class="txt_view" style="width: 499.81px; overflow: hidden; font-size: 14px; margin-top: 8px; -ms-text-overflow: ellipsis; -webkit-line-clamp: 2; -webkit-box-orient: vertical;">간단한 동작 3가지로 예쁜 상체 라인 만들어봐요 :)</span> </p><div class="rel_view" style="margin: 0px; padding: 0px; right: 0px; bottom: 48px; line-height: 20px; font-size: 14px; position: static;"> <br></div><p><br></p><div class="wrap_section #c_viewcontents" style='margin: 0px auto; padding: 0px 298px 80px 0px; color: rgb(39, 40, 45); letter-spacing: -1px; overflow: visible; clear: both; font-family: "Noto Sans light", "Malgun gothic", "맑은 고딕", sans-serif; font-size: 20px; position: relative; max-width: 760px; background-color: rgb(255, 255, 255);'> <div class="cont_section" style="margin: 0px; padding: 0px; overflow: visible; clear: both; position: relative; max-width: 700px;"> <div class="section_view section_news image fst" id="compo_image_1489742090637" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;"> <div class="img_view area_view" style="margin: 0px; padding: 0px; position: relative; max-width: 700px;"><span class="wrap_thumb" style="display: block; position: relative;"><img class="thumb_view" style="border: 0px currentColor; width: 448px; display: block;" src="http://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/dano/5ff3cb879fe945adb71b444cf0dd02ab.JPG"></span></div></div> <div class="section_view section_editor html compo" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;" data-type="html"> <p><br></p> <div style="margin: 0px; padding: 0px; text-align: center;"><strong>여성 하체비만 전문</strong> <span style="color: inherit;"></span><span style="color: rgb(247, 247, 247); background-color: rgb(240, 44, 140);"><strong>다노핏</strong></span> <span style="color: inherit;"></span><span style="color: rgb(160, 26, 92);"><strong>솔랩코치님</strong></span> <span style="color: inherit;">의 </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">굽은 어깨를 교정하고 </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">일자쇄골라인을 만들어주는 운동을 소개할게요!</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">구부정한 자세로 인해 어깨와 등이 굽어 있고, </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">장시간 컴퓨터 모니터를 보느라 마중 나간 목..ㅜㅜ</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"><br></span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">이젠 현대인의 고질병이 되어버렸죠 :(</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">간단한 스트레칭과 바른 자세 습관으로도 </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">충분히 굽은 어깨를 교정할 수 있어요! </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">심지어 예쁜 일자 쇄골 라인까지 득템할 수 있답니다♥</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"><br></span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">물이 고일 것 같은 쇄골 라인 만들러 가볼까요? :D</span></div> <p><br></p></div> <div class="section_view section_news image " id="compo_image_1489742120696" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;"> <div class="img_view area_view" style="margin: 0px; padding: 0px; position: relative; cursor: pointer; max-width: 700px;" data-gif="http://t1.daumcdn.net/liveboard/dano/e0a4e5743eb840d9bbc42e8048c8c2ac.gif"><span class="wrap_thumb" style="display: block; position: relative;"><img class="thumb_view" style="border: 0px currentColor; width: 448px; display: block;" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/dano/e0a4e5743eb840d9bbc42e8048c8c2ac.gif"><img width="56" height="56" class="gif" style="margin: -28px 0px 0px -28px; border: 0px currentColor; left: 224px; top: 224px; display: block; position: static;" alt="" src="http://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"></span></div></div> <div class="section_view section_editor html compo" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;" data-type="html"> <p style="text-align: center;"><strong><span style="background-color: rgb(255, 255, 224);">1. 거북목 & 날개뼈 공략</span><br>10회 X 5세트</strong></p> <p style="text-align: center;"><strong><br></strong></p> <p><br></p> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">거북목과 말려 있는 날개뼈를 교정하는 동작이에요.</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">① 엎드려 누운 자세에서</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"> 다리는 어깨 넓이만큼 벌려주세요.</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"><br></span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">② 턱을 바닥에 고정한 상태에서</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"> 팔을 양옆으로 올렸다 내리기를 반복해주세요.</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"> (날개를 펼치듯이!)</span></div> <p><br></p></div> <div class="section_view section_news image " id="compo_image_1489742146726" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;"> <div class="img_view area_view" style="margin: 0px; padding: 0px; position: relative; cursor: pointer; max-width: 700px;" data-gif="http://t1.daumcdn.net/liveboard/dano/1809ca226cee4207b2fa1ed858ecbc43.gif"><span class="wrap_thumb" style="display: block; position: relative;"><img class="thumb_view" style="border: 0px currentColor; width: 448px; display: block;" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/dano/1809ca226cee4207b2fa1ed858ecbc43.gif"><img width="56" height="56" class="gif" style="margin: -28px 0px 0px -28px; border: 0px currentColor; left: 224px; top: 224px; display: block; position: static;" alt="" src="http://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"></span></div></div> <div class="section_view section_editor html compo" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;" data-type="html"> <p style="text-align: center;"><strong><span style="background-color: rgb(250, 235, 215);">2. 굽은 등 & 오십견 공략</span><br>10회 X 5세트</strong></p> <p style="text-align: center;"><strong><br></strong></p> <p><br></p> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">등이 굽어 있으면 상체가 전체적으로</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"> 뻐근하고 쑤시기도 할 거예요. </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">오늘부터 꾸준하게 동작을 진행해주세요!</span><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">① 1번과 같은 동작으로 진행하되, </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">1번에서는 양옆으로 올렸다면 </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">이번엔 등 뒤로 올렸다 내리기를 반복해주세요. </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">(</span><span style="color: inherit;">엉덩이를 터치했다 뗀다고 생각해보세요 :D)</span></div> <p><br></p></div> <div class="section_view section_news image " id="compo_image_1489742185638" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;"> <div class="img_view area_view" style="margin: 0px; padding: 0px; position: relative; cursor: pointer; max-width: 700px;" data-gif="http://t1.daumcdn.net/liveboard/dano/0deb98d2f72440599c85f92e2155825a.gif"><span class="wrap_thumb" style="display: block; position: relative;"><img class="thumb_view" style="border: 0px currentColor; width: 448px; display: block;" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/dano/0deb98d2f72440599c85f92e2155825a.gif"><img width="56" height="56" class="gif" style="margin: -28px 0px 0px -28px; border: 0px currentColor; left: 224px; top: 224px; display: block; position: static;" alt="" src="http://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"></span></div></div> <div class="section_view section_editor html compo" style="margin: 0px; padding: 48px 0px 0px; width: 448px; font-size: 16px; float: left; -webkit-tap-highlight-color: transparent;" data-type="html"> <p style="text-align: center;"><strong><span style="background-color: rgb(255, 240, 245);">3. 굽은 어깨 & 소화 증진</span><br>10회 X 5세트</strong></p> <p style="text-align: center;"><strong><br></strong></p> <p><br></p> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">① 무릎을 바닥과 90도로 굽힌 상태에서 </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">상체를 가슴이 닿을 정도로 바닥에 붙여주세요. </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">상체를 꾹 눌러주면 상체 전반이 정말 시원해요!</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"><br></span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">② 팔의 한쪽을 올리는 팔의 방향으로 접어주세요. </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">(옆 방향을 보고 상체를 눕힌다고 생각해보세요)</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"><br></span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">③ 팔을 90도 각도로 올려주세요. </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">반대쪽 팔도 마찬가지로 진행해주세요.</span></div> <p><br></p> <p><br></p> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">총 3가지 동작을 진행하는데 많은 시간이 들지 않아요. </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">단지 꾸준함이 필요할 뿐이에요 :)</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"><br></span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">막상 집에 가면 귀차니즘이 스물스물 올라오고, </span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">그냥 내일부터 하자는 생각이 들지만</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;"> 처음이 어렵지 막상 시작하면 별것도 아니에요!</span></div> <div style="margin: 0px; padding: 0px; text-align: center;"><br></div> <div style="margin: 0px; padding: 0px; text-align: center;"><span style="color: inherit;">오늘부터 마음 잡고 꼭 시작해보세요♥</span></div></div></div></div><p><img src="http://wwl1573.hanmail.net:4280/@from=boo284&rcpt=boo284%40daum.net&msgid=%3C20170821082407.HM.000000000000bPK%40boo284.wwl1573.hanmail.net%3E"> </p></span><p><br></p>