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<DIV><B>미역줄기볶음</B></DIV></TD></TR>
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<TD width=181><B><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">줄기</SPAN></FONT></B><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">에는 부드러운 섬유소가 많아 장을 깨끗히 해주는 정장작용을 한다.</SPAN></FONT> </TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </DIV></TD></TR>
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<DIV style="LINE-HEIGHT: 1"><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">
<IMG height=14 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fispeedfood.co.kr%2Fnmain%2Fy%2Fphoto%2Fcircle17_bronze.gif" width=12 border=0> </SPAN></FONT><B><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#575656>재료 </FONT></SPAN></B><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#575656>(2인분)</FONT></SPAN></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">염장미역줄기 </SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">200g </SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">풋고추</SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">2개</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">붉은고추 </SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">1개 </SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">다진파 </SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">2작은술</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">마늘 </SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">4쪽</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">식물성 기름</SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">약간</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">고춧가루 </SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">약간</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">후춧가루</SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">약간</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">간장</SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">약간</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">깨소금</SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">약간</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">참기름</SPAN></FONT></DIV></TD>
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<DIV align=right><FONT face=굴림><SPAN style="FONT-SIZE: 9pt">약간</SPAN></FONT></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD>
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<DIV><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#666666>
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fispeedfood.co.kr%2Fnmain%2Fy%2Fphoto%2Fn1.jpg" width=25 align=left border=0></FONT></SPAN><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt">염장미역줄기는 짠맛을 빼면서 불리고, 주물러서 점액을 빼고 5cm 길이로 자른 다음 끊는 물에 살짝 데쳐 준다</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt">
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fispeedfood.co.kr%2Fnmain%2Fy%2Fphoto%2Fn2.jpg" width=25 align=left border=0>고추는 씨를 빼고 길쭉길쭉하게 썰어 약간 굵게 다져 준다.마늘.파도 곱게 다져 준다.</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </DIV></TD></TR>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </DIV></TD></TR>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </DIV></TD></TR></TBODY></TABLE></TD>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt">
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fispeedfood.co.kr%2Fnmain%2Fy%2Fphoto%2Fn3.jpg" width=25 align=left border=0>짠맛을 빼 불려 데친 미역줄기을..기름을 두른 후라이팬에 볶는다.</SPAN></FONT></DIV></TD></TR>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt">
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fispeedfood.co.kr%2Fnmain%2Fy%2Fphoto%2Fn4.jpg" width=25 align=left border=0>미역을 볶다가 다져 놓은 양념과 고춧가루, 간장을 넣고 뚜껑을 덮어, 김이 오르면 분량의 깨소금과 참기름을 넣고 볶는다.</SPAN></FONT></DIV>
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<DIV><FONT face=굴림 color=#666666><SPAN style="FONT-SIZE: 9pt">다만든 요리는 ㅎㅎ 예쁜 그릇에 담는다..^^*</SPAN></FONT></DIV></TD></TR>
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첫댓글 나, 요거이 조와합니다.... 쩝~~~.. ^^*
변비있는 사람한테 좋겠습니다 ..하여간 길다란 장을 좋게 해준다는 음식이니 ..그런데 집에서 안해먹어본지 몇년 된것같아요.. 밑반찬을 잘 안먹어서요 식구들이...ㅎ고추가루도 들어가는군요..
색깔 지깁니더.^^*