칼슘 마그네슘 비타민D 아연 섭취

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">칼슘, 마그네슘, 비타민D, 아연: 건강한 몸을 위한 필수 영양소</h2><p data-sourcepos="3:1-3:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.food-ology./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%8A%A4%ED%86%A0%EB%A6%AC-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCd-%EC%95%84%EC%97%B0/352/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민D, 아연: 건강한 몸을 위한 필수 영양소 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTeT32Mblh_71Ay8pEosIuAafRiQ7Wrm-BLu27JpBpOFGcDwP3rE30XVD0ylWrZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.food-ology./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%8A%A4%ED%86%A0%EB%A6%AC-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCd-%EC%95%84%EC%97%B0/352/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQiu7uS1QXytkBSL9BhamAB54m-x5XsF-DAwxG7_uMtTyPnVFg3XtI8BWAXW9pjrFpnu1v6VaZFVyGvq9a1da89egxjD3GTPv63Yqq3"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.food-ology.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민D, 아연: 건강한 몸을 위한 필수 영양소 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:116">칼슘, 마그네슘, 비타민D, 아연은 우리 몸의 건강을 유지하는 데 필수적인 미네랄과 비타민입니다. 이 영양소들은 서로 긴밀하게 작용하여 뼈 건강, 신경 기능, 면역력 강화 등 다양한 생리 기능을 조절합니다.</p><h3 data-sourcepos="7:1-7:19">칼슘: 뼈의 기본 구성 성분</h3><p data-sourcepos="9:1-9:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28459"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘의 역할 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRcrgC1er74WwO_12o5Ox4p2yv_aA5F2P7UlQ-xqUMVvdCKM49IIW-X8BNEJu5y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28459" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:16">뼈와 치아를 튼튼하게 유지</li> <li data-sourcepos="12:1-12:18">근육 수축, 신경 전달에 관여</li> <li data-sourcepos="13:1-14:0">혈액 응고에 중요한 역할</li> </ul><p data-sourcepos="15:1-15:59">칼슘은 우유, 치즈, 요구르트와 같은 유제품뿐만 아니라 녹색 채소, 콩 등에도 풍부하게 함유되어 있습니다.</p><h3 data-sourcepos="17:1-17:27">마그네슘: 에너지 생성과 근육 이완에 필수</h3><p data-sourcepos="19:1-19:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.e4a.kr/magazine/?bmode=view&amp;idx=17647211"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘의 역할 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQmpQ33lM7LoiusnM--KEF6urPob7TtOkggXbTM0YQ4fv3was2yz059-JlZJSL4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.e4a.kr/magazine/?bmode=view&amp;idx=17647211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR7UlVPJ8L7_pE0TGCNqCAaC1qrmp2ljguHfDFfaWeXtu3CzO6_LvKV29hArCRRxUpQa8289RShIoiAXWH9NHGXxIQd4A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.e4a.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:15">에너지 생성 과정에 관여</li> <li data-sourcepos="22:1-22:18">신경 안정과 근육 이완에 도움</li> <li data-sourcepos="23:1-24:0">혈압 조절에 중요한 역할</li> </ul><p data-sourcepos="25:1-25:35">마그네슘은 견과류, 씨앗, 통곡물, 녹색 채소 등에 풍부합니다.</p><h3 data-sourcepos="27:1-27:26">비타민D: 칼슘 흡수를 돕는 태양 비타민</h3><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://athanvit./%EC%9E%87%EB%AA%B8%EC%9D%98-%EB%B0%A9%EC%96%B4%EB%A7%89-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%B9%84%ED%83%80%EB%AF%BCd%EB%8A%94-%EC%96%B4%EB%96%A4-%EC%97%AD%ED%95%A0%EC%9D%84-%ED%95%98%EB%82%98%EC%9A%94/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D의 역할 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTw7UqJQw_H84jLL2yozdxbcoVMfpT3G7Pft5t8k71RXDxoJlP4e7uLIqLsO97q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://athanvit./%EC%9E%87%EB%AA%B8%EC%9D%98-%EB%B0%A9%EC%96%B4%EB%A7%89-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%B9%84%ED%83%80%EB%AF%BCd%EB%8A%94-%EC%96%B4%EB%96%A4-%EC%97%AD%ED%95%A0%EC%9D%84-%ED%95%98%EB%82%98%EC%9A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRLhMcpoYgri-sE0AliKJQueSrsa8R2VZMZ9uWgbmM1YkiED6jx2sauqCumcbXWd91M1_CMx5cM_VdS6yj_Oub7wmwSyb6KV4Y"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">athanvit.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:24">칼슘과 인 흡수를 촉진하여 뼈 건강 유지</li> <li data-sourcepos="32:1-32:10">면역 체계 강화</li> <li data-sourcepos="33:1-34:0">우울증 예방에 도움</li> </ul><p data-sourcepos="35:1-35:60">비타민D는 햇볕을 쬘 때 피부에서 합성되며, 지방이 많은 생선, 달걀 노른자 등 식품에도 함유되어 있습니다.</p><h3 data-sourcepos="37:1-37:25">아연: 면역력 강화와 상처 치유에 중요</h3><p data-sourcepos="39:1-39:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.kmpnews./news/articleView.html?idxno=35507"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아연의 역할 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSVn_Bya1JAD__FBH4rG48ROZ9zIUeDf7UBD6CRH5XcAErWP-P9J-rdVzzQJ2J8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kmpnews./news/articleView.html?idxno=35507" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ99nYxx0vZYk9sidKGGjkLNBuUEMj_8KpzEj0hqTZlFZeQLz-aGvjqmijr_MGutDQ_6is9rCfoIiKfFpvSENO4uOvLTVPXRAygFA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kmpnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:10">면역 체계 강화</li> <li data-sourcepos="42:1-42:10">상처 치유 촉진</li> <li data-sourcepos="43:1-44:0">세포 성장과 분열에 관여</li> </ul><p data-sourcepos="45:1-45:36">아연은 굴, 육류, 콩, 견과류 등에 풍부하게 함유되어 있습니다.</p><h3 data-sourcepos="47:1-47:37">칼슘, 마그네슘, 비타민D, 아연을 함께 섭취해야 하는 이유</h3><p data-sourcepos="49:1-49:131">이 네 가지 영양소는 서로 긴밀하게 작용하여 시너지 효과를 나타냅니다. 예를 들어, 비타민D는 칼슘 흡수를 돕고, 마그네슘은 칼슘이 뼈에 잘 흡수되도록 돕습니다. 또한, 아연은 면역력을 강화하여 건강한 삶을 유지하는 데 도움을 줍니다.</p><p data-sourcepos="51:1-51:39"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kimsfactoryshop.com/product/%EC%B9%BC%EB%A7%88%EB%94%94%EC%95%84-%EC%82%B0%ED%98%B8%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-90%EC%A0%95-%EC%B9%98%EC%95%84%EA%B1%B4%EA%B0%95-%EC%98%81%EC%96%91%EC%A0%9C/5105/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민D, 아연 상호 작용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGYUTOPw2sD79vlq9pZgV_PRqOvLitlIUQOZvU4pH8a4gA5DVUOZyV5iSCgrJn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kimsfactoryshop.com/product/%EC%B9%BC%EB%A7%88%EB%94%94%EC%95%84-%EC%82%B0%ED%98%B8%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-90%EC%A0%95-%EC%B9%98%EC%95%84%EA%B1%B4%EA%B0%95-%EC%98%81%EC%96%91%EC%A0%9C/5105/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c6f32c40d4c85507&quot;,&quot;c_65b5cf27d0abfa60&quot;,null,&quot;rc_caa75d12b9997202&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQsWhbp7_aUZ_8WPNqZ05WdHmvXPdIrgtbLnpqvdV2e_Mw_fGloVS4Kps_uST8VR6lK4LwGYkzlZCitig0Iq-_JVE0A7vgLte0gx5xN9A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kimsfactoryshop.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민D, 아연 상호 작용 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="53:1-53:6">결론</h3><p data-sourcepos="55:1-55:108">칼슘, 마그네슘, 비타민D, 아연은 건강한 삶을 위한 필수 영양소입니다. 균형 잡힌 식단을 통해 이러한 영양소를 충분히 섭취하는 것이 중요하며, 필요한 경우 영양제를 통해 보충할 수 있습니다.</p><p data-sourcepos="57:1-57:101"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 필요한 영양소의 종류와 양이 다를 수 있습니다. 영양제 섭취 전에는 반드시 의사와 상담하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">칼슘, 마그네슘, 비타민D, 아연: 건강한 몸을 위한 필수 영양소</h2><p data-sourcepos="3:1-3:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.food-ology./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%8A%A4%ED%86%A0%EB%A6%AC-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCd-%EC%95%84%EC%97%B0/352/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민D, 아연: 건강한 몸을 위한 필수 영양소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeT32Mblh_71Ay8pEosIuAafRiQ7Wrm-BLu27JpBpOFGcDwP3rE30XVD0ylWrZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.food-ology./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%8A%A4%ED%86%A0%EB%A6%AC-%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EB%B9%84%ED%83%80%EB%AF%BCd-%EC%95%84%EC%97%B0/352/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQiu7uS1QXytkBSL9BhamAB54m-x5XsF-DAwxG7_uMtTyPnVFg3XtI8BWAXW9pjrFpnu1v6VaZFVyGvq9a1da89egxjD3GTPv63Yqq3"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.food-ology.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민D, 아연: 건강한 몸을 위한 필수 영양소 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:116">칼슘, 마그네슘, 비타민D, 아연은 우리 몸의 건강을 유지하는 데 필수적인 미네랄과 비타민입니다. 이 영양소들은 서로 긴밀하게 작용하여 뼈 건강, 신경 기능, 면역력 강화 등 다양한 생리 기능을 조절합니다.</p><h3 data-sourcepos="7:1-7:19">칼슘: 뼈의 기본 구성 성분</h3><p data-sourcepos="9:1-9:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28459"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcrgC1er74WwO_12o5Ox4p2yv_aA5F2P7UlQ-xqUMVvdCKM49IIW-X8BNEJu5y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28459" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:16">뼈와 치아를 튼튼하게 유지</li> <li data-sourcepos="12:1-12:18">근육 수축, 신경 전달에 관여</li> <li data-sourcepos="13:1-14:0">혈액 응고에 중요한 역할</li> </ul><p data-sourcepos="15:1-15:59">칼슘은 우유, 치즈, 요구르트와 같은 유제품뿐만 아니라 녹색 채소, 콩 등에도 풍부하게 함유되어 있습니다.</p><h3 data-sourcepos="17:1-17:27">마그네슘: 에너지 생성과 근육 이완에 필수</h3><p data-sourcepos="19:1-19:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.e4a.kr/magazine/?bmode=view&idx=17647211"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmpQ33lM7LoiusnM--KEF6urPob7TtOkggXbTM0YQ4fv3was2yz059-JlZJSL4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.e4a.kr/magazine/?bmode=view&idx=17647211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR7UlVPJ8L7_pE0TGCNqCAaC1qrmp2ljguHfDFfaWeXtu3CzO6_LvKV29hArCRRxUpQa8289RShIoiAXWH9NHGXxIQd4A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.e4a.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:15">에너지 생성 과정에 관여</li> <li data-sourcepos="22:1-22:18">신경 안정과 근육 이완에 도움</li> <li data-sourcepos="23:1-24:0">혈압 조절에 중요한 역할</li> </ul><p data-sourcepos="25:1-25:35">마그네슘은 견과류, 씨앗, 통곡물, 녹색 채소 등에 풍부합니다.</p><h3 data-sourcepos="27:1-27:26">비타민D: 칼슘 흡수를 돕는 태양 비타민</h3><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://athanvit./%EC%9E%87%EB%AA%B8%EC%9D%98-%EB%B0%A9%EC%96%B4%EB%A7%89-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%B9%84%ED%83%80%EB%AF%BCd%EB%8A%94-%EC%96%B4%EB%96%A4-%EC%97%AD%ED%95%A0%EC%9D%84-%ED%95%98%EB%82%98%EC%9A%94/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTw7UqJQw_H84jLL2yozdxbcoVMfpT3G7Pft5t8k71RXDxoJlP4e7uLIqLsO97q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://athanvit./%EC%9E%87%EB%AA%B8%EC%9D%98-%EB%B0%A9%EC%96%B4%EB%A7%89-%EB%B9%84%ED%83%80%EB%AF%BCd-%EB%B9%84%ED%83%80%EB%AF%BCd%EB%8A%94-%EC%96%B4%EB%96%A4-%EC%97%AD%ED%95%A0%EC%9D%84-%ED%95%98%EB%82%98%EC%9A%94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRLhMcpoYgri-sE0AliKJQueSrsa8R2VZMZ9uWgbmM1YkiED6jx2sauqCumcbXWd91M1_CMx5cM_VdS6yj_Oub7wmwSyb6KV4Y"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">athanvit.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:24">칼슘과 인 흡수를 촉진하여 뼈 건강 유지</li> <li data-sourcepos="32:1-32:10">면역 체계 강화</li> <li data-sourcepos="33:1-34:0">우울증 예방에 도움</li> </ul><p data-sourcepos="35:1-35:60">비타민D는 햇볕을 쬘 때 피부에서 합성되며, 지방이 많은 생선, 달걀 노른자 등 식품에도 함유되어 있습니다.</p><h3 data-sourcepos="37:1-37:25">아연: 면역력 강화와 상처 치유에 중요</h3><p data-sourcepos="39:1-39:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.kmpnews./news/articleView.html?idxno=35507"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아연의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSVn_Bya1JAD__FBH4rG48ROZ9zIUeDf7UBD6CRH5XcAErWP-P9J-rdVzzQJ2J8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kmpnews./news/articleView.html?idxno=35507" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ99nYxx0vZYk9sidKGGjkLNBuUEMj_8KpzEj0hqTZlFZeQLz-aGvjqmijr_MGutDQ_6is9rCfoIiKfFpvSENO4uOvLTVPXRAygFA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kmpnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연의 역할 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:10">면역 체계 강화</li> <li data-sourcepos="42:1-42:10">상처 치유 촉진</li> <li data-sourcepos="43:1-44:0">세포 성장과 분열에 관여</li> </ul><p data-sourcepos="45:1-45:36">아연은 굴, 육류, 콩, 견과류 등에 풍부하게 함유되어 있습니다.</p><h3 data-sourcepos="47:1-47:37">칼슘, 마그네슘, 비타민D, 아연을 함께 섭취해야 하는 이유</h3><p data-sourcepos="49:1-49:131">이 네 가지 영양소는 서로 긴밀하게 작용하여 시너지 효과를 나타냅니다. 예를 들어, 비타민D는 칼슘 흡수를 돕고, 마그네슘은 칼슘이 뼈에 잘 흡수되도록 돕습니다. 또한, 아연은 면역력을 강화하여 건강한 삶을 유지하는 데 도움을 줍니다.</p><p data-sourcepos="51:1-51:39"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kimsfactoryshop.com/product/%EC%B9%BC%EB%A7%88%EB%94%94%EC%95%84-%EC%82%B0%ED%98%B8%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-90%EC%A0%95-%EC%B9%98%EC%95%84%EA%B1%B4%EA%B0%95-%EC%98%81%EC%96%91%EC%A0%9C/5105/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘, 마그네슘, 비타민D, 아연 상호 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGYUTOPw2sD79vlq9pZgV_PRqOvLitlIUQOZvU4pH8a4gA5DVUOZyV5iSCgrJn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kimsfactoryshop.com/product/%EC%B9%BC%EB%A7%88%EB%94%94%EC%95%84-%EC%82%B0%ED%98%B8%EC%B9%BC%EC%8A%98-%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98-%EC%95%84%EC%97%B0-%EB%B9%84%ED%83%80%EB%AF%BCd-90%EC%A0%95-%EC%B9%98%EC%95%84%EA%B1%B4%EA%B0%95-%EC%98%81%EC%96%91%EC%A0%9C/5105/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c6f32c40d4c85507","c_65b5cf27d0abfa60",null,"rc_caa75d12b9997202",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQsWhbp7_aUZ_8WPNqZ05WdHmvXPdIrgtbLnpqvdV2e_Mw_fGloVS4Kps_uST8VR6lK4LwGYkzlZCitig0Iq-_JVE0A7vgLte0gx5xN9A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kimsfactoryshop.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘, 마그네슘, 비타민D, 아연 상호 작용 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="53:1-53:6">결론</h3><p data-sourcepos="55:1-55:108">칼슘, 마그네슘, 비타민D, 아연은 건강한 삶을 위한 필수 영양소입니다. 균형 잡힌 식단을 통해 이러한 영양소를 충분히 섭취하는 것이 중요하며, 필요한 경우 영양제를 통해 보충할 수 있습니다.</p><p data-sourcepos="57:1-57:101"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 필요한 영양소의 종류와 양이 다를 수 있습니다. 영양제 섭취 전에는 반드시 의사와 상담하는 것이 좋습니다.</p></div> </div></div>