뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">잠꼬대, 왜 하는 걸까? 그 원인을 파헤쳐 보자!</h2><p data-sourcepos="3:1-3:96">잠꼬대는 밤에 잠을 자는 동안 무의식적으로 말을 하거나 움직이는 현상입니다. 왜 잠꼬대를 하는 걸까요? 다양한 원인이 있지만, 대표적인 원인들을 과 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:18">1. 스트레스와 피로 누적<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=9928"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 받는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTC7yh1Ju_0a9Yfkdiuz94TSNP5Vd9J1lFS-UittXQUCVJ5NO2A9LYVz2PofDGp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=9928" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 받는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="8:1-8:73">스트레스와 과도한 피로는 뇌를 흥분시켜 잠을 깊이 들지 못하게 합니다. 뇌가 긴장 상태를 유지하면서 잠꼬대가 발생할 수 있습니다.</p><h3 data-sourcepos="10:1-10:12">2. 수면 부족<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://inblog.ai/sleepydays/%EC%9E%A0-%EB%AA%BB-%EC%9D%B4%EB%A3%A8%EB%8A%94-%EC%82%AC%EB%9E%8C%EC%9D%B4-%EB%93%A4%EC%96%B4%EC%95%BC-%ED%95%A0-5%EA%B0%80%EC%A7%80-%EC%A1%B0%EC%96%B8-13113"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠 못 이루는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRDMLQfZRCICiVwe5q2JHbBnt26LKWF1EcwOWha7Glc76ixyVxnGvjLYSyo1nmR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://inblog.ai/sleepydays/%EC%9E%A0-%EB%AA%BB-%EC%9D%B4%EB%A3%A8%EB%8A%94-%EC%82%AC%EB%9E%8C%EC%9D%B4-%EB%93%A4%EC%96%B4%EC%95%BC-%ED%95%A0-5%EA%B0%80%EC%A7%80-%EC%A1%B0%EC%96%B8-13113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRePLaiRL8tEq4Iaz5O98cm7UY9_mGon4WjC8fulbY37JKn2Aoa7qpbEihQE4cHN5dBx9LwusKf_qJgCEv-cQoeMv4-"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">inblog.ai</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠 못 이루는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="13:1-13:67">충분한 수면을 취하지 못하면 뇌가 정상적으로 기능하지 못하고, 잠꼬대를 포함한 다양한 수면 장애가 나타날 수 있습니다.</p><h3 data-sourcepos="15:1-15:8">3. 열<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="열이 나는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPexOI71TCbIsR-zIC_LvRhMChE_T6Cj5GgqpPlG2DU8H4dUcOAPY83klqmZKl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열이 나는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="18:1-18:39">감기나 다른 질병으로 인해 열이 날 때 잠꼬대가 발생할 수 있습니다.</p><h3 data-sourcepos="20:1-20:24">4. 뇌 발달 과정 (어린이의 경우)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=9731151&amp;memberNo=541939"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠꼬대 하는 아이 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRK8iDt5woCZ33ZEXTlO9HRXxN0uICB14P36d5Is6-f4CeyBWG9rVu8IOcyD8T0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=9731151&amp;memberNo=541939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠꼬대 하는 아이 </div></div></single-image></response-element></div></h3><p data-sourcepos="23:1-23:66">뇌가 발달하는 과정에서 잠꼬대가 자주 나타날 수 있습니다. 특히 렘수면 주기가 불안정한 어린이에게서 흔하게 발생합니다.</p><h3 data-sourcepos="25:1-25:12">5. 수면 환경<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1213352/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시끄러운 환경에서 자는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSIBxHU05yAk8mpk_48ZOmWOZeyTT8hn_x-K13vXor-QARC3uACCK64WJCO6BiC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1213352/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0159d15a2336d00a&quot;,&quot;c_04fffaed3dcfea0d&quot;,null,&quot;rc_763cfa369352b4a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시끄러운 환경에서 자는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="28:1-28:48">시끄러운 소리, 불편한 침구 등 수면 환경이 좋지 않으면 잠꼬대가 발생할 수 있습니다.</p><h3 data-sourcepos="30:1-30:23">잠꼬대, 언제 병원에 가야 할까요?</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:36">잠꼬대가 자주 발생하고, 일상생활에 지장을 줄 정도로 심할 때</li> <li data-sourcepos="32:1-32:38">잠꼬대와 함께 다른 이상 증상이 나타날 때 (몽유병, 야경증 등)</li> <li data-sourcepos="33:1-34:0">잠꼬대가 갑자기 심해지거나, 새로운 양상으로 나타날 때</li> </ul><p data-sourcepos="35:1-35:108"><strong>잠꼬대는 대부분 일시적인 현상이지만, 심한 경우에는 수면 장애의 신호일 수 있습니다.</strong> 잠꼬대가 걱정된다면, 수면 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="37:1-37:18"><strong>잠꼬대를 줄이기 위한 방법</strong></p><ul data-sourcepos="38:1-43:0"> <li data-sourcepos="38:1-38:16">규칙적인 생활 습관을 유지</li> <li data-sourcepos="39:1-39:19">잠자기 전 따뜻한 물로 샤워하기</li> <li data-sourcepos="40:1-40:13">편안한 침구 사용하기</li> <li data-sourcepos="41:1-41:20">잠자기 전 스마트폰 사용 자제하기</li> <li data-sourcepos="42:1-43:0">스트레스 관리하기</li> </ul><p data-sourcepos="44:1-44:12"><strong> 출처:</strong></p><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:17">픽사베이 (Pixabay)</li> <li data-sourcepos="46:1-47:0">Unsplash</li> </ul><p data-sourcepos="48:1-48:73"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 상황에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">잠꼬대, 왜 하는 걸까? 그 원인을 파헤쳐 보자!</h2><p data-sourcepos="3:1-3:96">잠꼬대는 밤에 잠을 자는 동안 무의식적으로 말을 하거나 움직이는 현상입니다. 왜 잠꼬대를 하는 걸까요? 다양한 원인이 있지만, 대표적인 원인들을 과 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:18">1. 스트레스와 피로 누적<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=9928"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 받는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTC7yh1Ju_0a9Yfkdiuz94TSNP5Vd9J1lFS-UittXQUCVJ5NO2A9LYVz2PofDGp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=9928" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 받는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="8:1-8:73">스트레스와 과도한 피로는 뇌를 흥분시켜 잠을 깊이 들지 못하게 합니다. 뇌가 긴장 상태를 유지하면서 잠꼬대가 발생할 수 있습니다.</p><h3 data-sourcepos="10:1-10:12">2. 수면 부족<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://inblog.ai/sleepydays/%EC%9E%A0-%EB%AA%BB-%EC%9D%B4%EB%A3%A8%EB%8A%94-%EC%82%AC%EB%9E%8C%EC%9D%B4-%EB%93%A4%EC%96%B4%EC%95%BC-%ED%95%A0-5%EA%B0%80%EC%A7%80-%EC%A1%B0%EC%96%B8-13113"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠 못 이루는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDMLQfZRCICiVwe5q2JHbBnt26LKWF1EcwOWha7Glc76ixyVxnGvjLYSyo1nmR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://inblog.ai/sleepydays/%EC%9E%A0-%EB%AA%BB-%EC%9D%B4%EB%A3%A8%EB%8A%94-%EC%82%AC%EB%9E%8C%EC%9D%B4-%EB%93%A4%EC%96%B4%EC%95%BC-%ED%95%A0-5%EA%B0%80%EC%A7%80-%EC%A1%B0%EC%96%B8-13113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRePLaiRL8tEq4Iaz5O98cm7UY9_mGon4WjC8fulbY37JKn2Aoa7qpbEihQE4cHN5dBx9LwusKf_qJgCEv-cQoeMv4-"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">inblog.ai</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠 못 이루는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="13:1-13:67">충분한 수면을 취하지 못하면 뇌가 정상적으로 기능하지 못하고, 잠꼬대를 포함한 다양한 수면 장애가 나타날 수 있습니다.</p><h3 data-sourcepos="15:1-15:8">3. 열<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="열이 나는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPexOI71TCbIsR-zIC_LvRhMChE_T6Cj5GgqpPlG2DU8H4dUcOAPY83klqmZKl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열이 나는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="18:1-18:39">감기나 다른 질병으로 인해 열이 날 때 잠꼬대가 발생할 수 있습니다.</p><h3 data-sourcepos="20:1-20:24">4. 뇌 발달 과정 (어린이의 경우)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=9731151&memberNo=541939"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="잠꼬대 하는 아이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRK8iDt5woCZ33ZEXTlO9HRXxN0uICB14P36d5Is6-f4CeyBWG9rVu8IOcyD8T0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=9731151&memberNo=541939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잠꼬대 하는 아이 </div></div></single-image></response-element></div></h3><p data-sourcepos="23:1-23:66">뇌가 발달하는 과정에서 잠꼬대가 자주 나타날 수 있습니다. 특히 렘수면 주기가 불안정한 어린이에게서 흔하게 발생합니다.</p><h3 data-sourcepos="25:1-25:12">5. 수면 환경<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1213352/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시끄러운 환경에서 자는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSIBxHU05yAk8mpk_48ZOmWOZeyTT8hn_x-K13vXor-QARC3uACCK64WJCO6BiC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1213352/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0159d15a2336d00a","c_04fffaed3dcfea0d",null,"rc_763cfa369352b4a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시끄러운 환경에서 자는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="28:1-28:48">시끄러운 소리, 불편한 침구 등 수면 환경이 좋지 않으면 잠꼬대가 발생할 수 있습니다.</p><h3 data-sourcepos="30:1-30:23">잠꼬대, 언제 병원에 가야 할까요?</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:36">잠꼬대가 자주 발생하고, 일상생활에 지장을 줄 정도로 심할 때</li> <li data-sourcepos="32:1-32:38">잠꼬대와 함께 다른 이상 증상이 나타날 때 (몽유병, 야경증 등)</li> <li data-sourcepos="33:1-34:0">잠꼬대가 갑자기 심해지거나, 새로운 양상으로 나타날 때</li> </ul><p data-sourcepos="35:1-35:108"><strong>잠꼬대는 대부분 일시적인 현상이지만, 심한 경우에는 수면 장애의 신호일 수 있습니다.</strong> 잠꼬대가 걱정된다면, 수면 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="37:1-37:18"><strong>잠꼬대를 줄이기 위한 방법</strong></p><ul data-sourcepos="38:1-43:0"> <li data-sourcepos="38:1-38:16">규칙적인 생활 습관을 유지</li> <li data-sourcepos="39:1-39:19">잠자기 전 따뜻한 물로 샤워하기</li> <li data-sourcepos="40:1-40:13">편안한 침구 사용하기</li> <li data-sourcepos="41:1-41:20">잠자기 전 스마트폰 사용 자제하기</li> <li data-sourcepos="42:1-43:0">스트레스 관리하기</li> </ul><p data-sourcepos="44:1-44:12"><strong> 출처:</strong></p><ul data-sourcepos="45:1-47:0"> <li data-sourcepos="45:1-45:17">픽사베이 (Pixabay)</li> <li data-sourcepos="46:1-47:0">Unsplash</li> </ul><p data-sourcepos="48:1-48:73"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 상황에 따라 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담해야 합니다.</p></div> </div></div>