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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">춘곤증을 물리치는 봄나물, 냉이! 냉이 나물 무침 만드는 법</h2><p data-sourcepos="3:1-3:183"><strong>춘곤증</strong>이란 봄철에 발생하는 졸음과 나른함을 말합니다. 따뜻해진 날씨에 밤낮의 길이가 달라지고, 기온 변화가 심해지면서 우리 몸이 적응하느라 피로감을 느끼는 것이죠. 이럴 때 싱싱한 봄나물을 섭취하면 춘곤증을 이겨내는 데 도움이 됩니다. 특히 냉이는 비타민과 무기질이 풍부하여 춘곤증 해소에 효과적이라고 알려져 있습니다.</p><h3 data-sourcepos="5:1-5:10">냉이의 효능</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:40"><strong>피로 해소:</strong> 비타민 C가 풍부하여 피로 회복에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:47"><strong>혈액 순환 개선:</strong> 엽록소 성분이 혈액을 맑게 하고 순환을 원활하게 합니다.</li>
<li data-sourcepos="9:1-9:46"><strong>간 기능 개선:</strong> 독소를 해독하고 간 기능을 향상시키는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-11:0"><strong>면역력 강화:</strong> 다양한 비타민과 무기질이 면역력을 높여줍니다.</li>
</ul><h3 data-sourcepos="12:1-12:18">냉이 나물 무침 만드는 법</h3><p data-sourcepos="14:1-14:7"><strong>재료:</strong></p><ul data-sourcepos="16:1-23:0">
<li data-sourcepos="16:1-16:10">냉이: 200g</li>
<li data-sourcepos="17:1-17:9">간장: 2큰술</li>
<li data-sourcepos="18:1-18:9">식초: 1큰술</li>
<li data-sourcepos="19:1-19:14">다진 마늘: 1/2큰술</li>
<li data-sourcepos="20:1-20:10">참기름: 1큰술</li>
<li data-sourcepos="21:1-21:9">통깨: 1큰술</li>
<li data-sourcepos="22:1-23:0">소금, 후추: 약간</li>
</ul><p data-sourcepos="24:1-24:10"><strong>만드는 법:</strong></p><ol data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:44">냉이는 흐르는 물에 여러 번 깨끗하게 씻은 후 먹기 좋은 크기로 자릅니다.</li>
<li data-sourcepos="27:1-27:49">끓는 물에 소금을 약간 넣고 냉이를 살짝 데친 후 찬물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="28:1-29:0">볼에 데친 냉이, 간장, 식초, 다진 마늘, 참기름, 통깨, 소금, 후추를 넣고 골고루 버무립니다.</li>
</ol><p data-sourcepos="30:1-30:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6867452"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="냉이 나물 무침 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSe48kICYQtigKL0k20h0WJvEDSwtsC3QjOeY622h2lqL2Q7vHtkoU6jYoP-qF2"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6867452" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 냉이 나물 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="32:1-32:6"><strong>팁:</strong></p><ul data-sourcepos="34:1-37:0">
<li data-sourcepos="34:1-34:37">냉이는 데치는 시간이 짧을수록 아삭한 식감을 살릴 수 있습니다.</li>
<li data-sourcepos="35:1-35:25">고춧가루를 넣어 매콤하게 즐겨도 좋습니다.</li>
<li data-sourcepos="36:1-37:0">냉이와 함께 다른 봄나물을 함께 무쳐 먹어도 좋습니다.</li>
</ul><h3 data-sourcepos="38:1-38:16">냉이 요리 더 알아보기</h3><p data-sourcepos="40:1-40:86">냉이는 나물 무침 외에도 다양한 요리에 활용할 수 있습니다. 냉이 된장국, 냉이 겉절이, 냉이 비빔밥 등 다양한 레시피를 활용하여 봄철 건강을 챙겨보세요.</p><p data-sourcepos="42:1-44:21">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6883612"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="냉이 비빔밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRtH-mfKYRn2X3yeWKyBsqVqJLixjerCRc9aEvnHTJnmCPF_KIzMV5msOmYHVSz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6883612" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 냉이 비빔밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=VsodeT4eNCs"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="냉이 효능 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRkn2TddtykRCAL3kJq5ly-nqSVASwGyOJlplEZuB0N-p3uDo0Wk6H9IMaMY3kT"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=VsodeT4eNCs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 냉이 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32123"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="춘곤증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTvbuk3P33KUbxBJovcODa8Sy7ASsXK-uPKEDFSviA120OUNunPWG_CSGm5uVnT"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32123" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.amc.seoul.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 춘곤증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="50:1-50:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1087928"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="봄나물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZloiNCyFqvKtJQwhE-4x4fa2F1gLRfaFRscwwY9fGcaC3ndBHAHUaltA6emH4"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1087928" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 봄나물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e29e1aaf270c997&quot;,&quot;c_8c5cb84c8912259d&quot;,null,&quot;rc_1e779cc51cde35e2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:59">와 함께 냉이 요리에 대한 정보가 더욱 풍성해졌기를 바랍니다. 싱싱한 냉이로 건강한 봄을 맞이하세요!</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">춘곤증을 물리치는 봄나물, 냉이! 냉이 나물 무침 만드는 법</h2><p data-sourcepos="3:1-3:183"><strong>춘곤증</strong>이란 봄철에 발생하는 졸음과 나른함을 말합니다. 따뜻해진 날씨에 밤낮의 길이가 달라지고, 기온 변화가 심해지면서 우리 몸이 적응하느라 피로감을 느끼는 것이죠. 이럴 때 싱싱한 봄나물을 섭취하면 춘곤증을 이겨내는 데 도움이 됩니다. 특히 냉이는 비타민과 무기질이 풍부하여 춘곤증 해소에 효과적이라고 알려져 있습니다.</p><h3 data-sourcepos="5:1-5:10">냉이의 효능</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:40"><strong>피로 해소:</strong> 비타민 C가 풍부하여 피로 회복에 도움을 줍니다.</li>
<li data-sourcepos="8:1-8:47"><strong>혈액 순환 개선:</strong> 엽록소 성분이 혈액을 맑게 하고 순환을 원활하게 합니다.</li>
<li data-sourcepos="9:1-9:46"><strong>간 기능 개선:</strong> 독소를 해독하고 간 기능을 향상시키는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-11:0"><strong>면역력 강화:</strong> 다양한 비타민과 무기질이 면역력을 높여줍니다.</li>
</ul><h3 data-sourcepos="12:1-12:18">냉이 나물 무침 만드는 법</h3><p data-sourcepos="14:1-14:7"><strong>재료:</strong></p><ul data-sourcepos="16:1-23:0">
<li data-sourcepos="16:1-16:10">냉이: 200g</li>
<li data-sourcepos="17:1-17:9">간장: 2큰술</li>
<li data-sourcepos="18:1-18:9">식초: 1큰술</li>
<li data-sourcepos="19:1-19:14">다진 마늘: 1/2큰술</li>
<li data-sourcepos="20:1-20:10">참기름: 1큰술</li>
<li data-sourcepos="21:1-21:9">통깨: 1큰술</li>
<li data-sourcepos="22:1-23:0">소금, 후추: 약간</li>
</ul><p data-sourcepos="24:1-24:10"><strong>만드는 법:</strong></p><ol data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:44">냉이는 흐르는 물에 여러 번 깨끗하게 씻은 후 먹기 좋은 크기로 자릅니다.</li>
<li data-sourcepos="27:1-27:49">끓는 물에 소금을 약간 넣고 냉이를 살짝 데친 후 찬물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="28:1-29:0">볼에 데친 냉이, 간장, 식초, 다진 마늘, 참기름, 통깨, 소금, 후추를 넣고 골고루 버무립니다.</li>
</ol><p data-sourcepos="30:1-30:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6867452"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="냉이 나물 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSe48kICYQtigKL0k20h0WJvEDSwtsC3QjOeY622h2lqL2Q7vHtkoU6jYoP-qF2"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6867452" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 냉이 나물 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="32:1-32:6"><strong>팁:</strong></p><ul data-sourcepos="34:1-37:0">
<li data-sourcepos="34:1-34:37">냉이는 데치는 시간이 짧을수록 아삭한 식감을 살릴 수 있습니다.</li>
<li data-sourcepos="35:1-35:25">고춧가루를 넣어 매콤하게 즐겨도 좋습니다.</li>
<li data-sourcepos="36:1-37:0">냉이와 함께 다른 봄나물을 함께 무쳐 먹어도 좋습니다.</li>
</ul><h3 data-sourcepos="38:1-38:16">냉이 요리 더 알아보기</h3><p data-sourcepos="40:1-40:86">냉이는 나물 무침 외에도 다양한 요리에 활용할 수 있습니다. 냉이 된장국, 냉이 겉절이, 냉이 비빔밥 등 다양한 레시피를 활용하여 봄철 건강을 챙겨보세요.</p><p data-sourcepos="42:1-44:21">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6883612"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="냉이 비빔밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtH-mfKYRn2X3yeWKyBsqVqJLixjerCRc9aEvnHTJnmCPF_KIzMV5msOmYHVSz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6883612" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 냉이 비빔밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=VsodeT4eNCs"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="냉이 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkn2TddtykRCAL3kJq5ly-nqSVASwGyOJlplEZuB0N-p3uDo0Wk6H9IMaMY3kT"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=VsodeT4eNCs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 냉이 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32123"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="춘곤증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTvbuk3P33KUbxBJovcODa8Sy7ASsXK-uPKEDFSviA120OUNunPWG_CSGm5uVnT"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=32123" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.amc.seoul.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 춘곤증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="50:1-50:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1087928"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="봄나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZloiNCyFqvKtJQwhE-4x4fa2F1gLRfaFRscwwY9fGcaC3ndBHAHUaltA6emH4"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1087928" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 봄나물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e29e1aaf270c997","c_8c5cb84c8912259d",null,"rc_1e779cc51cde35e2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:59">와 함께 냉이 요리에 대한 정보가 더욱 풍성해졌기를 바랍니다. 싱싱한 냉이로 건강한 봄을 맞이하세요!</p></div>
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카페 게시글
☆☆샤대지식☆☆
춘곤증에 냉이효능 냉이나물 무침만드는법
김진아
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조회 5
24.11.29 21:48
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