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<h3 class="tit_view">목, 어깨 통증 없애는 날개뼈 마사지법</h3><p><span class="txt_view">나는몸신이다와 함께 찾는 건강 비법</span></p><div class="rel_view"><p> </p></div><div class="wrap_section #c_viewcontents" style="min-height: 1573px;"><div class="cont_section"><div class="section_view section_news image fst" id="compo_image_1525945703242"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/f55f7b171b6646acaedebfbad06ff107.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>오늘 나는 몸신이다 주제는 </p><p>통증의 원인, <b>'날개뼈'</b>인데요.</p></div><div class="section_view section_news image " id="compo_image_1525945701642"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/9ca5f828f0fb4e1bab8ed23f5ab93806.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>날개뼈에 문제가 생기면 </p><p><b>목, 등, 어깨 통증</b>을 </p><p>유발하기 때문입니다.</p></div><div class="section_view section_news image " id="compo_image_1525945699785"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/1d4e1a596dc14ec6ba638807abdc2170.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/1d4e1a596dc14ec6ba638807abdc2170.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>이제부터<b> 10~15분</b> 만에 </p><p>통증을 잡는 마사지법을 </p><p>알아보겠습니다.</p></div><div class="section_view section_news image " id="compo_image_1525945698283"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/a0cb3b4a7290485b9e06c92c1ec14d4f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/a0cb3b4a7290485b9e06c92c1ec14d4f.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>첫 번째는 <b>'능형근 기름칠하기'</b>인데요.</p></div><div class="section_view section_news image " id="compo_image_1525945696537"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/37def21ce9e2465f8962bc2cfadf4a30.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/37def21ce9e2465f8962bc2cfadf4a30.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>날개뼈와 척추 사이에서 </p><p>날개뼈 선을 따라 가장 안쪽을 </p><p>꾹꾹 눌러주면 됩니다.</p></div><div class="section_view section_news image " id="compo_image_1525945695337"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3b44f048ad5b4cc696d6f937692027df.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3b44f048ad5b4cc696d6f937692027df.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>이 마사지법은 </p><p>날개뼈의 상방 회전에 </p><p>도움이 됩니다.</p></div><div class="section_view section_news image " id="compo_image_1525945692121"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3efd52df66514d629a7f26ccdce11e2f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3efd52df66514d629a7f26ccdce11e2f.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>마사지 강도는 </p><p>무리가 가지 않는 선에서 </p><p><b>시원하면서 아픈 정도</b>가 좋습니다.</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="s3e72xWSkxmS3tDTDrG3Dkm"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/s3e72xWSkxmS3tDTDrG3Dkm@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="s3e72xWSkxmS3tDTDrG3Dkm"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div></div><a class="source_view" href="http://tv.kakao.com/v/s3e72xWSkxmS3tDTDrG3Dkm" target="_blank"><font color="#0066cc"><u>출처 : <span class="txt_name">채널A</span> <span class="txt_dot">·</span> </u><u>통증완화! 엄지 날개뼈 마사지 ①능형근 기름칠하기</u><u> </u></font></a></div><div class="section_view section_news image " id="compo_image_1525945690304"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/162485b270b64be1b118f21996803639.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/162485b270b64be1b118f21996803639.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>두 번째 마사지는 </p><p><b>'상부 승모근 마늘 으깨기'</b>인데요.</p></div><div class="section_view section_news image " id="compo_image_1525945688784"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d188ae85a244409dad8cb51552be2418.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d188ae85a244409dad8cb51552be2418.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>목선과 어깨 사이에 </p><p>동그랗게 뭉쳐진 부위를 </p><p>마사지하면 됩니다.</p></div><div class="section_view section_news image " id="compo_image_1525945687129"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/b77fb76cfcd04ba581927449c3cf5f39.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/b77fb76cfcd04ba581927449c3cf5f39.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1525945680665"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/74be9f4e92324c748e0e8ea00d30a0f6.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/74be9f4e92324c748e0e8ea00d30a0f6.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>이 마사지법은 </p><p>어깨 통증을 줄여주고 </p><p>목선이 길어지는 </p><p>효과가 있습니다.</p></div><div class="section_view section_news image " id="compo_image_1525945679072"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/13b94a21f36648bbabc411882ce62ee2.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/13b94a21f36648bbabc411882ce62ee2.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>마사지 시간은 각 부위별로 </p><p><b>2~3분씩</b> 마사지하면 됩니다.</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="seed0IiTi3TTiSqHqMqFHHS"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/seed0IiTi3TTiSqHqMqFHHS@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="seed0IiTi3TTiSqHqMqFHHS"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div></div><a class="source_view" href="http://tv.kakao.com/v/seed0IiTi3TTiSqHqMqFHHS" target="_blank"><font color="#0066cc"><u>출처 : <span class="txt_name">채널A</span> <span class="txt_dot">·</span> </u><u>목·등·어깨 통증 없애는 날개뼈 마사지법 ②상부 승모근 마늘 으깨기</u><u> </u></font></a></div><div class="section_view section_news image " id="compo_image_1525945677751"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/59d1ff51ca644ed0976938352ddc6675.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/59d1ff51ca644ed0976938352ddc6675.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>세 번째 방법은 </p><p><b>'극하근 기타줄 튕기기'</b>입니다.</p></div><div class="section_view section_news image " id="compo_image_1525945675431"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3b4001c09a2c434aad1d438a69c9e222.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3b4001c09a2c434aad1d438a69c9e222.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>극하근은 대각선으로 </p><p>붙어 있는 근육으로</p></div><div class="section_view section_news image " id="compo_image_1525945674015"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/af5a0b0429dc4393b57ed620c16b4e18.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/af5a0b0429dc4393b57ed620c16b4e18.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>날개뼈 안쪽 끝과 상완골의 </p><p>중간 부위를 <b>위아래로</b> </p><p><b>기타 줄 튕기듯이 </b></p><p>마사지하면 됩니다.</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="se7beUEaqq6aMSpWpHpHqPw"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/se7beUEaqq6aMSpWpHpHqPw@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="se7beUEaqq6aMSpWpHpHqPw"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div></div><a class="source_view" href="http://tv.kakao.com/v/se7beUEaqq6aMSpWpHpHqPw" target="_blank"><font color="#0066cc"><u>출처 : <span class="txt_name">채널A</span> <span class="txt_dot">·</span> </u><u>보기만 해도 시원~ 날개뼈 마사지법 ③극하근 기타 줄 튕기기</u><u> </u></font></a></div><div class="section_view section_news image " id="compo_image_1525945672415"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3eb8f47a3db64de38c3a89532dc158a6.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/3eb8f47a3db64de38c3a89532dc158a6.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>마지막은 <b>'견갑하근 꾹꾹이'</b>입니다.</p></div><div class="section_view section_news image " id="compo_image_1525945671095"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d7d171892ef6436886b5f07ae28fbfb8.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d7d171892ef6436886b5f07ae28fbfb8.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>겨드랑이 가장 안쪽 부위를 </p><p>깊숙하게 마사지하면 되는데요.</p></div><div class="section_view section_news image " id="compo_image_1525945669321"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/f610b3fdd9a84f4080b433e441271349.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/f610b3fdd9a84f4080b433e441271349.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>팔을 움직일 때 필요한 </p><p>유연성을 증가시켜 줍니다.</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="sbeefcdaJ967cPzEz2vPYv6"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/sbeefcdaJ967cPzEz2vPYv6@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sbeefcdaJ967cPzEz2vPYv6"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180512#none"><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div></div><a class="source_view" href="http://tv.kakao.com/v/sbeefcdaJ967cPzEz2vPYv6" target="_blank"><font color="#0066cc"><u>출처 : <span class="txt_name">채널A</span> <span class="txt_dot">·</span> </u><u>어깨 경직 풀어주는 날개뼈 마사지법 ④견갑하근 꾹꾹이</u><u> </u></font></a></div><div class="section_view section_news image " id="compo_image_1525945900947"><div class="img_view area_view"><a class="thumb_view" href="https://tv.kakao.com/embed/player/cliplink/sbeefcdaJ967cPzEz2vPYv6@my" target="_blank"><span class="wrap_thumb"></span></a></div></div></div></div><p><br></p>
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