간에좋은음식 알아보기 전에 간이 안 좋으면 나타나는 에 대해서

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">간이 안 좋으면 나타나는 증상: 과 함께 알아보는 간 건강 신호</h2><p data-sourcepos="3:1-3:144">간은 우리 몸의 화학 공장이라고 불릴 만큼 중요한 역할을 합니다. 하지만 간 건강에 문제가 생기면 다양한 증상이 나타날 수 있습니다. 간이 안 좋을 때 나타나는 대표적인 증상들을 과 함께 알아보고, 건강한 간을 유지하기 위한 방법도 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:10">1. 피로감<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1221482/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피로한 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS2aRfbXtjifM1uGTRHjCP0oW-6_xWyzO3FnLUpNDwdd9qXYTySaK4Fngtb3LcI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1221482/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피로한 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:86">가장 흔하게 나타나는 증상 중 하나는 만성적인 피로감입니다. 간 기능이 저하되면 에너지 생성이 원활하지 않아 쉽게 피곤해지고 무기력함을 느낄 수 있습니다.</p><h3 data-sourcepos="11:1-11:11">2. 소화불량<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/17906"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소화불량으로 고생하는 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ_6UZiClNICGA-Z5_jYhtTI6aplzev0FJGlFmqKtinEUJDNL3bamaK03aTawAq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/17906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화불량으로 고생하는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:89">속이 메슥거리거나 소화가 잘 안 되는 증상도 간 건강에 문제가 있을 때 나타날 수 있습니다. 간은 소화에 필요한 효소를 생산하는 중요한 역할을 하기 때문입니다.</p><h3 data-sourcepos="17:1-17:9">3. 황달<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///shamadeo/221818431050"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="황달 증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRv2SJxTLhgo4EmhE-9Lhhg7IJKadRkBbCEhZHmMLgQtGE0fMjXpXyZaxV3PkcU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///shamadeo/221818431050" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 황달 증상 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:109">피부나 눈의 흰자위가 노랗게 변하는 황달은 간 기능이 심각하게 손상되었을 때 나타나는 대표적인 증상입니다. 빌리루빈이라는 색소 물질이 간에서 제대로 처리되지 못하고 혈액 속에 축적되어 발생합니다.</p><h3 data-sourcepos="23:1-23:9">4. 복통<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EC%86%8D%ED%83%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복통을 느끼는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRjqQUrN50OCQOHjeWv9Vh219ZubJ4Do9VwbaMmtVQQ_0uiI7vrwf7rtRJMP_VX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EC%86%8D%ED%83%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복통을 느끼는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:59">오른쪽 상복부에 통증이 느껴질 수 있으며, 간이 커지면서 주변 장기를 압박하여 통증이 발생할 수 있습니다.</p><h3 data-sourcepos="29:1-29:12">5. 식욕 부진<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kuku-keke.com/ko/archives/258541"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="식욕이 없는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR8vJgcHMY2skIx5bXnbFNCMo_8IyaJpSQFPhyc8JUfTbY_ijW_gBy7B3hiEO29"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kuku-keke.com/ko/archives/258541" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR2MT6mjtD5snZe2m24IDEZNPdX4SH2OfPY1hDcUxks6PCCBUxJxw4wjtnM5C0Y5zbsFXjVvGbMsWct2LuzfmIyXuUxMkhfdg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kuku-keke.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 식욕이 없는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:46">간 기능이 저하되면 음식 섭취에 대한 흥미가 떨어지고 식욕이 부진해질 수 있습니다.</p><h3 data-sourcepos="35:1-35:20">6. 어두운 소변, 밝은 대변<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://steptohealth./health-conditions-through-urine-color/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어두운 소변, 밝은 대변 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRyQbbAF3m446Ya5YAnPsHqYALJW7EjcdcXdbjVdZXLbNWfdXnQMlWuokoXow9F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://steptohealth./health-conditions-through-urine-color/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQrsr8Pf5eC0dBpc23HYEDvU53mxaX7HzqwI_-1gY2LyUBHSm4abGPbsenwyz9cm4xniHbc3vqJN5YYf7KzmOAIdWS_kWM_MNL0qLUe"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">steptohealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어두운 소변, 밝은 대변 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:47">빌리루빈이 소변으로 배출되면 소변 색깔이 어두워지고, 대변은 밝은 색을 띠게 됩니다.</p><h3 data-sourcepos="41:1-41:10">7. 근육통<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&amp;memberNo=51398563"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육통을 느끼는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzLBJxss29T6nN1j7I6mPj2rzRNOT7dh6fZ7_4ljnde7f8mro_BpJHsN1PX-z_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&amp;memberNo=51398563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육통을 느끼는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:69">간 기능 저하는 근육통을 유발할 수 있습니다. 간에서 단백질 합성이 제대로 이루어지지 않아 근육 기능이 저하되기 때문입니다.</p><h3 data-sourcepos="47:1-47:12">8. 출혈 경향<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%94%ED%94%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코피를 흘리는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ80nJSkKcPGtyrG_l1_oQhnmk8fYm2kEdfCnCd3r9WD9Rm8yHN4Tk51B7Gcpii"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%94%ED%94%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코피를 흘리는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="51:1-51:59">간은 혈액 응고에 필요한 인자를 생산하는데, 간 기능이 저하되면 쉽게 멍이 들거나 코피가 날 수 있습니다.</p><h3 data-sourcepos="53:1-53:9">9. 부종<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.entseoul.net/news/lecture_v.asp?srno=10193&amp;page=8&amp;gubun=&amp;keyword="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="부종이 있는 다리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSF5JhJPhNK4Xw5SfAmnYhtjTr6zbtB06J5PtTXHB5ie7UX25kPm_FF740f5sd8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.entseoul.net/news/lecture_v.asp?srno=10193&amp;page=8&amp;gubun=&amp;keyword=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTns71EIf7-WRATdXbvt2adw3KBinqWgCegn1sYWrxPRnF00xM7yyAXwJYkOG3kIL3Js51jYOmR1LrhkTePJSCnIW2q0ZCDmIpJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.entseoul.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 부종이 있는 다리 </div></div></single-image></response-element></div></h3><p data-sourcepos="57:1-57:55">간경변증과 같은 심각한 간 질환이 있을 경우 복수가 차거나 다리가 붓는 부종이 나타날 수 있습니다.</p><h3 data-sourcepos="59:1-59:12">10. 가려움증<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pointe./news/articleView.html?idxno=5803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가려움증을 느끼는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQFtw50C3dUIxdR0zw1g6EUEC62BipHhzzxlf1kJv5FWz1NOXmXfe-IRlya_Kd-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pointe./news/articleView.html?idxno=5803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5a1346693a5d8d76&quot;,&quot;c_bdd790035cfc8234&quot;,null,&quot;rc_acced97afe1e4a27&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSOzbwA5XhL918LewLjYzygBh1UsJrx6PVkIzObf8uvMIatfAD4U9QtbeJrD1DbsW-EtXmhckml6pY33sLlB-SdUEbtr67JN2aoYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pointe.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가려움증을 느끼는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="63:1-63:32">간 기능이 저하되면 피부에 가려움증이 나타날 수 있습니다.</p><p data-sourcepos="65:1-65:108"><strong>이 외에도 집중력 저하, 불안감, 우울증 등 다양한 증상이 나타날 수 있습니다. 만약 위와 같은 증상이 지속된다면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</strong></p><p data-sourcepos="67:1-67:37"><strong>간 건강을 위해서는 다음과 같은 생활습관 개선이 필요합니다.</strong></p><ul data-sourcepos="69:1-75:0"> <li data-sourcepos="69:1-69:66"><strong>균형 잡힌 식단:</strong> 신선한 채소와 과일, 단백질 섭취를 늘리고, 가공식품, 술, 기름진 음식 섭취는 줄입니다.</li> <li data-sourcepos="70:1-70:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지합니다.</li> <li data-sourcepos="71:1-71:39"><strong>충분한 수면:</strong> 숙면을 취하여 간이 회복할 수 있도록 합니다.</li> <li data-sourcepos="72:1-72:40"><strong>금연:</strong> 흡연은 간에 큰 부담을 주므로 반드시 금연해야 합니다.</li> <li data-sourcepos="73:1-73:41"><strong>절주:</strong> 과도한 음주는 간을 손상시키므로 절제하는 것이 좋습니다.</li> <li data-sourcepos="74:1-75:0"><strong>정기적인 건강검진:</strong> 간 기능 검사를 통해 건강 상태를 확인하고 조기 발견 및 치료를 합니다.</li> </ul><p data-sourcepos="76:1-76:26"><strong>간 건강을 위해 오늘부터 실천해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">간이 안 좋으면 나타나는 증상: 과 함께 알아보는 간 건강 신호</h2><p data-sourcepos="3:1-3:144">간은 우리 몸의 화학 공장이라고 불릴 만큼 중요한 역할을 합니다. 하지만 간 건강에 문제가 생기면 다양한 증상이 나타날 수 있습니다. 간이 안 좋을 때 나타나는 대표적인 증상들을 과 함께 알아보고, 건강한 간을 유지하기 위한 방법도 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:10">1. 피로감<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1221482/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피로한 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2aRfbXtjifM1uGTRHjCP0oW-6_xWyzO3FnLUpNDwdd9qXYTySaK4Fngtb3LcI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1221482/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피로한 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:86">가장 흔하게 나타나는 증상 중 하나는 만성적인 피로감입니다. 간 기능이 저하되면 에너지 생성이 원활하지 않아 쉽게 피곤해지고 무기력함을 느낄 수 있습니다.</p><h3 data-sourcepos="11:1-11:11">2. 소화불량<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/17906"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소화불량으로 고생하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_6UZiClNICGA-Z5_jYhtTI6aplzev0FJGlFmqKtinEUJDNL3bamaK03aTawAq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/17906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소화불량으로 고생하는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:89">속이 메슥거리거나 소화가 잘 안 되는 증상도 간 건강에 문제가 있을 때 나타날 수 있습니다. 간은 소화에 필요한 효소를 생산하는 중요한 역할을 하기 때문입니다.</p><h3 data-sourcepos="17:1-17:9">3. 황달<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///shamadeo/221818431050"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="황달 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRv2SJxTLhgo4EmhE-9Lhhg7IJKadRkBbCEhZHmMLgQtGE0fMjXpXyZaxV3PkcU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///shamadeo/221818431050" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 황달 증상 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:109">피부나 눈의 흰자위가 노랗게 변하는 황달은 간 기능이 심각하게 손상되었을 때 나타나는 대표적인 증상입니다. 빌리루빈이라는 색소 물질이 간에서 제대로 처리되지 못하고 혈액 속에 축적되어 발생합니다.</p><h3 data-sourcepos="23:1-23:9">4. 복통<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EC%86%8D%ED%83%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="복통을 느끼는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRjqQUrN50OCQOHjeWv9Vh219ZubJ4Do9VwbaMmtVQQ_0uiI7vrwf7rtRJMP_VX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EC%86%8D%ED%83%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 복통을 느끼는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:59">오른쪽 상복부에 통증이 느껴질 수 있으며, 간이 커지면서 주변 장기를 압박하여 통증이 발생할 수 있습니다.</p><h3 data-sourcepos="29:1-29:12">5. 식욕 부진<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kuku-keke.com/ko/archives/258541"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="식욕이 없는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8vJgcHMY2skIx5bXnbFNCMo_8IyaJpSQFPhyc8JUfTbY_ijW_gBy7B3hiEO29"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kuku-keke.com/ko/archives/258541" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR2MT6mjtD5snZe2m24IDEZNPdX4SH2OfPY1hDcUxks6PCCBUxJxw4wjtnM5C0Y5zbsFXjVvGbMsWct2LuzfmIyXuUxMkhfdg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kuku-keke.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 식욕이 없는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:46">간 기능이 저하되면 음식 섭취에 대한 흥미가 떨어지고 식욕이 부진해질 수 있습니다.</p><h3 data-sourcepos="35:1-35:20">6. 어두운 소변, 밝은 대변<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://steptohealth./health-conditions-through-urine-color/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어두운 소변, 밝은 대변 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyQbbAF3m446Ya5YAnPsHqYALJW7EjcdcXdbjVdZXLbNWfdXnQMlWuokoXow9F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://steptohealth./health-conditions-through-urine-color/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQrsr8Pf5eC0dBpc23HYEDvU53mxaX7HzqwI_-1gY2LyUBHSm4abGPbsenwyz9cm4xniHbc3vqJN5YYf7KzmOAIdWS_kWM_MNL0qLUe"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">steptohealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어두운 소변, 밝은 대변 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:47">빌리루빈이 소변으로 배출되면 소변 색깔이 어두워지고, 대변은 밝은 색을 띠게 됩니다.</p><h3 data-sourcepos="41:1-41:10">7. 근육통<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&memberNo=51398563"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육통을 느끼는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzLBJxss29T6nN1j7I6mPj2rzRNOT7dh6fZ7_4ljnde7f8mro_BpJHsN1PX-z_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&memberNo=51398563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육통을 느끼는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:69">간 기능 저하는 근육통을 유발할 수 있습니다. 간에서 단백질 합성이 제대로 이루어지지 않아 근육 기능이 저하되기 때문입니다.</p><h3 data-sourcepos="47:1-47:12">8. 출혈 경향<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%94%ED%94%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="코피를 흘리는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ80nJSkKcPGtyrG_l1_oQhnmk8fYm2kEdfCnCd3r9WD9Rm8yHN4Tk51B7Gcpii"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%94%ED%94%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코피를 흘리는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="51:1-51:59">간은 혈액 응고에 필요한 인자를 생산하는데, 간 기능이 저하되면 쉽게 멍이 들거나 코피가 날 수 있습니다.</p><h3 data-sourcepos="53:1-53:9">9. 부종<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.entseoul.net/news/lecture_v.asp?srno=10193&page=8&gubun=&keyword="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="부종이 있는 다리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSF5JhJPhNK4Xw5SfAmnYhtjTr6zbtB06J5PtTXHB5ie7UX25kPm_FF740f5sd8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.entseoul.net/news/lecture_v.asp?srno=10193&page=8&gubun=&keyword=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTns71EIf7-WRATdXbvt2adw3KBinqWgCegn1sYWrxPRnF00xM7yyAXwJYkOG3kIL3Js51jYOmR1LrhkTePJSCnIW2q0ZCDmIpJ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.entseoul.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 부종이 있는 다리 </div></div></single-image></response-element></div></h3><p data-sourcepos="57:1-57:55">간경변증과 같은 심각한 간 질환이 있을 경우 복수가 차거나 다리가 붓는 부종이 나타날 수 있습니다.</p><h3 data-sourcepos="59:1-59:12">10. 가려움증<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pointe./news/articleView.html?idxno=5803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가려움증을 느끼는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQFtw50C3dUIxdR0zw1g6EUEC62BipHhzzxlf1kJv5FWz1NOXmXfe-IRlya_Kd-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pointe./news/articleView.html?idxno=5803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5a1346693a5d8d76","c_bdd790035cfc8234",null,"rc_acced97afe1e4a27",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSOzbwA5XhL918LewLjYzygBh1UsJrx6PVkIzObf8uvMIatfAD4U9QtbeJrD1DbsW-EtXmhckml6pY33sLlB-SdUEbtr67JN2aoYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pointe.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가려움증을 느끼는 사람 </div></div></single-image></response-element></div></h3><p data-sourcepos="63:1-63:32">간 기능이 저하되면 피부에 가려움증이 나타날 수 있습니다.</p><p data-sourcepos="65:1-65:108"><strong>이 외에도 집중력 저하, 불안감, 우울증 등 다양한 증상이 나타날 수 있습니다. 만약 위와 같은 증상이 지속된다면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</strong></p><p data-sourcepos="67:1-67:37"><strong>간 건강을 위해서는 다음과 같은 생활습관 개선이 필요합니다.</strong></p><ul data-sourcepos="69:1-75:0"> <li data-sourcepos="69:1-69:66"><strong>균형 잡힌 식단:</strong> 신선한 채소와 과일, 단백질 섭취를 늘리고, 가공식품, 술, 기름진 음식 섭취는 줄입니다.</li> <li data-sourcepos="70:1-70:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지합니다.</li> <li data-sourcepos="71:1-71:39"><strong>충분한 수면:</strong> 숙면을 취하여 간이 회복할 수 있도록 합니다.</li> <li data-sourcepos="72:1-72:40"><strong>금연:</strong> 흡연은 간에 큰 부담을 주므로 반드시 금연해야 합니다.</li> <li data-sourcepos="73:1-73:41"><strong>절주:</strong> 과도한 음주는 간을 손상시키므로 절제하는 것이 좋습니다.</li> <li data-sourcepos="74:1-75:0"><strong>정기적인 건강검진:</strong> 간 기능 검사를 통해 건강 상태를 확인하고 조기 발견 및 치료를 합니다.</li> </ul><p data-sourcepos="76:1-76:26"><strong>간 건강을 위해 오늘부터 실천해 보세요!</strong></p></div> </div></div>