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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">편두통, 이제 그만! 시원하게 날려버리는 특급 비법</h2><p data-sourcepos="3:1-3:77">편두통으로 고생하시나요? 욱신거리는 머리와 함께 찾아오는 불편함, 이제 그만! 편두통의 원인을 파악하고 효과적인 완화 방법을 알아보세요.</p><p data-sourcepos="5:1-5:16"><strong>편두통, 왜 생길까요?</strong></p><p data-sourcepos="7:1-7:138">편두통의 정확한 원인은 아직 밝혀지지 않았지만, 뇌혈관의 수축과 확장, 신경전달물질의 불균형 등이 복합적으로 작용하는 것으로 알려져 있습니다. 스트레스, 불규칙한 생활습관, 특정 음식, 호르몬 변화 등 다양한 요인이 편두통을 유발할 수 있습니다.</p><p data-sourcepos="9:1-9:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5449"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편두통 발생 원인 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRdu45fCERLtOuKdWc6Xttix9UF48pVW8ZdZUQ_2DtU0zAlkuLrzh06P59uSyBt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5449" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편두통 발생 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="11:1-11:24"><strong>편두통, 어떻게 완화할 수 있을까요?</strong></p><ol data-sourcepos="13:1-24:0">
<li data-sourcepos="13:1-16:0">
<p data-sourcepos="13:4-13:14"><strong>진통제 복용:</strong></p>
<ul data-sourcepos="14:4-16:0">
<li data-sourcepos="14:4-14:33">의사의 처방을 받아 복용하는 것이 가장 안전합니다.</li>
<li data-sourcepos="15:4-16:0">진통제는 편두통 초기 단계에 복용하는 것이 효과적입니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:4-17:14"><strong>충분한 휴식:</strong></p>
<ul data-sourcepos="18:4-20:0">
<li data-sourcepos="18:4-18:34">조용하고 어두운 방에서 휴식을 취하는 것이 좋습니다.</li>
<li data-sourcepos="19:4-20:0">잠깐 잠을 자는 것도 도움이 될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="21:1-24:0">
<p data-sourcepos="21:4-21:11"><strong>냉찜질:</strong></p>
<ul data-sourcepos="22:4-24:0">
<li data-sourcepos="22:4-22:35">이마나 뒷목에 냉찜질을 하면 통증 완화에 효과적입니다.</li>
<li data-sourcepos="23:4-24:0">찬 물에 적신 수건이나 얼음팩을 사용할 수 있습니다.</li>
</ul>
</li>
</ol><p data-sourcepos="25:1-25:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://mygoyang.com/news/articleView.html?idxno=48414"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉찜질하는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTVXJqi2ehMSCMkqS96OktwoaU2evAu4DfwjHF7_p_akUrIvgmGGVu-DoVWbi53"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://mygoyang.com/news/articleView.html?idxno=48414" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcS3urIzDH6yDzTHWVaCMKRT-E5vjoH5ig2bk0wlM1nvY4ubg543SFWRAOx6DMzCYL81f75LDX1WUxPXpTpaVutJS5Snkws"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mygoyang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉찜질하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ol data-sourcepos="27:1-33:0" start="4">
<li data-sourcepos="27:1-29:0">
<p data-sourcepos="27:4-27:14"><strong>따뜻한 목욕:</strong></p>
<ul data-sourcepos="28:4-29:0">
<li data-sourcepos="28:4-29:0">따뜻한 물에 몸을 담그면 근육이 이완되고 스트레스가 해소됩니다.</li>
</ul>
</li>
<li data-sourcepos="30:1-33:0">
<p data-sourcepos="30:4-30:11"><strong>마사지:</strong></p>
<ul data-sourcepos="31:4-33:0">
<li data-sourcepos="31:4-31:34">긴장된 근육을 마사지하면 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="32:4-33:0">특히 목과 어깨 부위를 집중적으로 마사지해주세요.</li>
</ul>
</li>
</ol><p data-sourcepos="34:1-34:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@gs8810/7"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="두통 마사지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSF9UzB9JUWIfsrJeUHztTu06e0OYuo4Z_l9Ee0eh8_aMoCiZfNcwdBisZIzYko"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@gs8810/7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두통 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ol data-sourcepos="36:1-42:0" start="6">
<li data-sourcepos="36:1-39:0">
<p data-sourcepos="36:4-36:18"><strong>규칙적인 생활 습관:</strong></p>
<ul data-sourcepos="37:4-39:0">
<li data-sourcepos="37:4-37:31">충분한 수면을 취하고, 규칙적인 식사를 하세요.</li>
<li data-sourcepos="38:4-39:0">꾸준한 운동은 스트레스 해소와 건강 증진에 도움이 됩니다.</li>
</ul>
</li>
<li data-sourcepos="40:1-42:0">
<p data-sourcepos="40:4-40:15"><strong>스트레스 관리:</strong></p>
<ul data-sourcepos="41:4-42:0">
<li data-sourcepos="41:4-42:0">명상, 요가, 심호흡 등 자신에게 맞는 스트레스 해소 방법을 찾아보세요.</li>
</ul>
</li>
</ol><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_740777f2652b6b8c&quot;,&quot;c_0571752003a290cf&quot;,null,&quot;rc_1866ecc0be72ca67&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:19"><strong>편두통, 예방이 중요합니다!</strong></p><p data-sourcepos="47:1-47:112">편두통은 완전히 없애기 어렵지만, 꾸준한 관리를 통해 증상을 완화하고 빈도를 줄일 수 있습니다. 위에서 소개한 방법들을 꾸준히 실천하고, 정기적으로 병원을 방문하여 전문가의 도움을 받는 것이 좋습니다.</p><p data-sourcepos="49:1-49:91"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 적용 방법이 다를 수 있습니다. 편두통이 심하거나 자주 발생한다면 반드시 의사와 상담하세요.</p><p data-sourcepos="51:1-51:45"><strong>핵심 키워드:</strong> 편두통, 원인, 완화, 냉찜질, 마사지, 스트레스, 생활습관</p><p data-sourcepos="53:1-53:52"><strong>참고:</strong> 은 편두통 관련 검색 결과에서 무료로 사용 가능한 을 활용했습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">편두통, 이제 그만! 시원하게 날려버리는 특급 비법</h2><p data-sourcepos="3:1-3:77">편두통으로 고생하시나요? 욱신거리는 머리와 함께 찾아오는 불편함, 이제 그만! 편두통의 원인을 파악하고 효과적인 완화 방법을 알아보세요.</p><p data-sourcepos="5:1-5:16"><strong>편두통, 왜 생길까요?</strong></p><p data-sourcepos="7:1-7:138">편두통의 정확한 원인은 아직 밝혀지지 않았지만, 뇌혈관의 수축과 확장, 신경전달물질의 불균형 등이 복합적으로 작용하는 것으로 알려져 있습니다. 스트레스, 불규칙한 생활습관, 특정 음식, 호르몬 변화 등 다양한 요인이 편두통을 유발할 수 있습니다.</p><p data-sourcepos="9:1-9:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5449"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편두통 발생 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRdu45fCERLtOuKdWc6Xttix9UF48pVW8ZdZUQ_2DtU0zAlkuLrzh06P59uSyBt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5449" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편두통 발생 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="11:1-11:24"><strong>편두통, 어떻게 완화할 수 있을까요?</strong></p><ol data-sourcepos="13:1-24:0">
<li data-sourcepos="13:1-16:0">
<p data-sourcepos="13:4-13:14"><strong>진통제 복용:</strong></p>
<ul data-sourcepos="14:4-16:0">
<li data-sourcepos="14:4-14:33">의사의 처방을 받아 복용하는 것이 가장 안전합니다.</li>
<li data-sourcepos="15:4-16:0">진통제는 편두통 초기 단계에 복용하는 것이 효과적입니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:4-17:14"><strong>충분한 휴식:</strong></p>
<ul data-sourcepos="18:4-20:0">
<li data-sourcepos="18:4-18:34">조용하고 어두운 방에서 휴식을 취하는 것이 좋습니다.</li>
<li data-sourcepos="19:4-20:0">잠깐 잠을 자는 것도 도움이 될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="21:1-24:0">
<p data-sourcepos="21:4-21:11"><strong>냉찜질:</strong></p>
<ul data-sourcepos="22:4-24:0">
<li data-sourcepos="22:4-22:35">이마나 뒷목에 냉찜질을 하면 통증 완화에 효과적입니다.</li>
<li data-sourcepos="23:4-24:0">찬 물에 적신 수건이나 얼음팩을 사용할 수 있습니다.</li>
</ul>
</li>
</ol><p data-sourcepos="25:1-25:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://mygoyang.com/news/articleView.html?idxno=48414"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="냉찜질하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVXJqi2ehMSCMkqS96OktwoaU2evAu4DfwjHF7_p_akUrIvgmGGVu-DoVWbi53"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://mygoyang.com/news/articleView.html?idxno=48414" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS3urIzDH6yDzTHWVaCMKRT-E5vjoH5ig2bk0wlM1nvY4ubg543SFWRAOx6DMzCYL81f75LDX1WUxPXpTpaVutJS5Snkws"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mygoyang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉찜질하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ol data-sourcepos="27:1-33:0" start="4">
<li data-sourcepos="27:1-29:0">
<p data-sourcepos="27:4-27:14"><strong>따뜻한 목욕:</strong></p>
<ul data-sourcepos="28:4-29:0">
<li data-sourcepos="28:4-29:0">따뜻한 물에 몸을 담그면 근육이 이완되고 스트레스가 해소됩니다.</li>
</ul>
</li>
<li data-sourcepos="30:1-33:0">
<p data-sourcepos="30:4-30:11"><strong>마사지:</strong></p>
<ul data-sourcepos="31:4-33:0">
<li data-sourcepos="31:4-31:34">긴장된 근육을 마사지하면 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="32:4-33:0">특히 목과 어깨 부위를 집중적으로 마사지해주세요.</li>
</ul>
</li>
</ol><p data-sourcepos="34:1-34:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@gs8810/7"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="두통 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSF9UzB9JUWIfsrJeUHztTu06e0OYuo4Z_l9Ee0eh8_aMoCiZfNcwdBisZIzYko"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@gs8810/7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두통 마사지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><ol data-sourcepos="36:1-42:0" start="6">
<li data-sourcepos="36:1-39:0">
<p data-sourcepos="36:4-36:18"><strong>규칙적인 생활 습관:</strong></p>
<ul data-sourcepos="37:4-39:0">
<li data-sourcepos="37:4-37:31">충분한 수면을 취하고, 규칙적인 식사를 하세요.</li>
<li data-sourcepos="38:4-39:0">꾸준한 운동은 스트레스 해소와 건강 증진에 도움이 됩니다.</li>
</ul>
</li>
<li data-sourcepos="40:1-42:0">
<p data-sourcepos="40:4-40:15"><strong>스트레스 관리:</strong></p>
<ul data-sourcepos="41:4-42:0">
<li data-sourcepos="41:4-42:0">명상, 요가, 심호흡 등 자신에게 맞는 스트레스 해소 방법을 찾아보세요.</li>
</ul>
</li>
</ol><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_740777f2652b6b8c","c_0571752003a290cf",null,"rc_1866ecc0be72ca67",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:19"><strong>편두통, 예방이 중요합니다!</strong></p><p data-sourcepos="47:1-47:112">편두통은 완전히 없애기 어렵지만, 꾸준한 관리를 통해 증상을 완화하고 빈도를 줄일 수 있습니다. 위에서 소개한 방법들을 꾸준히 실천하고, 정기적으로 병원을 방문하여 전문가의 도움을 받는 것이 좋습니다.</p><p data-sourcepos="49:1-49:91"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 적용 방법이 다를 수 있습니다. 편두통이 심하거나 자주 발생한다면 반드시 의사와 상담하세요.</p><p data-sourcepos="51:1-51:45"><strong>핵심 키워드:</strong> 편두통, 원인, 완화, 냉찜질, 마사지, 스트레스, 생활습관</p><p data-sourcepos="53:1-53:52"><strong>참고:</strong> 은 편두통 관련 검색 결과에서 무료로 사용 가능한 을 활용했습니다.</p></div>
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