족저근막염 발바닥 통증 증상 운동 스트레칭 신발로 해결될까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">족저근막염, 발바닥 통증, 운동, 스트레칭, 신발로 해결될까?</h2><p data-sourcepos="3:1-3:12"><strong>족저근막염이란?</strong></p><p data-sourcepos="5:1-5:105">족저근막은 발뒤꿈치부터 발가락까지 이어지는 섬유띠로, 발의 아치를 유지하고 충격을 흡수하는 역할을 합니다. 족저근막에 염증이 생기면 발바닥 통증이 발생하는데, 이를 족저근막염이라고 합니다.</p><p data-sourcepos="7:1-7:13"><strong>족저근막염의 원인</strong></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:8">과도한 운동</li> <li data-sourcepos="10:1-10:8">잘못된 자세</li> <li data-sourcepos="11:1-11:8">불편한 신발</li> <li data-sourcepos="12:1-12:4">비만</li> <li data-sourcepos="13:1-13:10">평발 또는 요족</li> <li data-sourcepos="14:1-15:0">아킬레스건 단축</li> </ul><p data-sourcepos="16:1-16:13"><strong>족저근막염의 증상</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:24">아침에 첫 발을 디딜 때 통증이 심하다.</li> <li data-sourcepos="19:1-19:30">발뒤꿈치 안쪽이나 발바닥 중앙 부위에 통증이 있다.</li> <li data-sourcepos="20:1-20:24">오래 서 있거나 걸으면 통증이 심해진다.</li> <li data-sourcepos="21:1-22:0">발가락을 발등 쪽으로 굽히면 통증이 심해진다.</li> </ul><p data-sourcepos="23:1-23:13"><strong>족저근막염의 치료</strong></p><ul data-sourcepos="25:1-34:0"> <li data-sourcepos="25:1-25:40"><strong>휴식:</strong> 통증이 있는 부위에 최대한 부담을 주지 않도록 합니다.</li> <li data-sourcepos="26:1-26:44"><strong>스트레칭:</strong> 족저근막과 아킬레스건을 늘려주는 스트레칭을 꾸준히 합니다.</li> <li data-sourcepos="27:1-27:35"><strong>운동:</strong> 족저근막 주변 근육을 강화하는 운동을 합니다.</li> <li data-sourcepos="28:1-28:38"><strong>신발:</strong> 쿠션이 좋고 발 아치를 지지해주는 신발을 신습니다.</li> <li data-sourcepos="29:1-29:36"><strong>보조기:</strong> 필요한 경우 깔창이나 발 보조기를 사용합니다.</li> <li data-sourcepos="30:1-30:36"><strong>약물 치료:</strong> 통증이 심한 경우 소염진통제를 복용합니다.</li> <li data-sourcepos="31:1-31:39"><strong>물리 치료:</strong> 초음파 치료, 체외충격파 치료 등을 시행합니다.</li> <li data-sourcepos="32:1-32:35"><strong>주사 치료:</strong> 스테로이드 주사 등을 시행하기도 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>수술 치료:</strong> 드물게 족저근막을 늘려주는 수술을 시행하기도 합니다.</li> </ul><p data-sourcepos="35:1-35:30"><strong>족저근막염, 운동, 스트레칭, 신발로 해결될까?</strong></p><p data-sourcepos="37:1-37:104">족저근막염은 초기에는 휴식, 스트레칭, 운동, 신발 교체 등으로 증상이 호전될 수 있습니다. 하지만 만성으로 진행된 경우에는 약물 치료, 물리 치료, 주사 치료 등이 필요할 수 있습니다.</p><p data-sourcepos="39:1-39:22"><strong>족저근막염 예방을 위한 생활 습관</strong></p><ul data-sourcepos="41:1-46:0"> <li data-sourcepos="41:1-41:11">적절한 체중 유지</li> <li data-sourcepos="42:1-42:10">바른 자세 유지</li> <li data-sourcepos="43:1-43:14">쿠션이 좋은 신발 착용</li> <li data-sourcepos="44:1-44:12">과도한 운동 피하기</li> <li data-sourcepos="45:1-46:0">꾸준한 스트레칭과 운동</li> </ul><p data-sourcepos="47:1-47:9"><strong>주의 사항</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:52">족저근막염 증상이 있다면 병원에 방문하여 정확한 진단을 받고 치료를 받는 것이 중요합니다.</li> <li data-sourcepos="50:1-51:0">자가 치료는 증상을 악화시킬 수 있으므로 전문가와 상담 후 치료 계획을 세우는 것이 좋습니다.</li> </ul><p data-sourcepos="52:1-52:9"><strong>참고 자료</strong></p><ul data-sourcepos="54:1-55:0"> <li data-sourcepos="54:1-55:0">족저근막염 - 위키백과: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" 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width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">족저근막염, 발바닥 통증, 운동, 스트레칭, 신발로 해결될까?</h2><p data-sourcepos="3:1-3:12"><strong>족저근막염이란?</strong></p><p data-sourcepos="5:1-5:105">족저근막은 발뒤꿈치부터 발가락까지 이어지는 섬유띠로, 발의 아치를 유지하고 충격을 흡수하는 역할을 합니다. 족저근막에 염증이 생기면 발바닥 통증이 발생하는데, 이를 족저근막염이라고 합니다.</p><p data-sourcepos="7:1-7:13"><strong>족저근막염의 원인</strong></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:8">과도한 운동</li> <li data-sourcepos="10:1-10:8">잘못된 자세</li> <li data-sourcepos="11:1-11:8">불편한 신발</li> <li data-sourcepos="12:1-12:4">비만</li> <li data-sourcepos="13:1-13:10">평발 또는 요족</li> <li data-sourcepos="14:1-15:0">아킬레스건 단축</li> </ul><p data-sourcepos="16:1-16:13"><strong>족저근막염의 증상</strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:24">아침에 첫 발을 디딜 때 통증이 심하다.</li> <li data-sourcepos="19:1-19:30">발뒤꿈치 안쪽이나 발바닥 중앙 부위에 통증이 있다.</li> <li data-sourcepos="20:1-20:24">오래 서 있거나 걸으면 통증이 심해진다.</li> <li data-sourcepos="21:1-22:0">발가락을 발등 쪽으로 굽히면 통증이 심해진다.</li> </ul><p data-sourcepos="23:1-23:13"><strong>족저근막염의 치료</strong></p><ul data-sourcepos="25:1-34:0"> <li data-sourcepos="25:1-25:40"><strong>휴식:</strong> 통증이 있는 부위에 최대한 부담을 주지 않도록 합니다.</li> <li data-sourcepos="26:1-26:44"><strong>스트레칭:</strong> 족저근막과 아킬레스건을 늘려주는 스트레칭을 꾸준히 합니다.</li> <li data-sourcepos="27:1-27:35"><strong>운동:</strong> 족저근막 주변 근육을 강화하는 운동을 합니다.</li> <li data-sourcepos="28:1-28:38"><strong>신발:</strong> 쿠션이 좋고 발 아치를 지지해주는 신발을 신습니다.</li> <li data-sourcepos="29:1-29:36"><strong>보조기:</strong> 필요한 경우 깔창이나 발 보조기를 사용합니다.</li> <li data-sourcepos="30:1-30:36"><strong>약물 치료:</strong> 통증이 심한 경우 소염진통제를 복용합니다.</li> <li data-sourcepos="31:1-31:39"><strong>물리 치료:</strong> 초음파 치료, 체외충격파 치료 등을 시행합니다.</li> <li data-sourcepos="32:1-32:35"><strong>주사 치료:</strong> 스테로이드 주사 등을 시행하기도 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>수술 치료:</strong> 드물게 족저근막을 늘려주는 수술을 시행하기도 합니다.</li> </ul><p data-sourcepos="35:1-35:30"><strong>족저근막염, 운동, 스트레칭, 신발로 해결될까?</strong></p><p data-sourcepos="37:1-37:104">족저근막염은 초기에는 휴식, 스트레칭, 운동, 신발 교체 등으로 증상이 호전될 수 있습니다. 하지만 만성으로 진행된 경우에는 약물 치료, 물리 치료, 주사 치료 등이 필요할 수 있습니다.</p><p data-sourcepos="39:1-39:22"><strong>족저근막염 예방을 위한 생활 습관</strong></p><ul data-sourcepos="41:1-46:0"> <li data-sourcepos="41:1-41:11">적절한 체중 유지</li> <li data-sourcepos="42:1-42:10">바른 자세 유지</li> <li data-sourcepos="43:1-43:14">쿠션이 좋은 신발 착용</li> <li data-sourcepos="44:1-44:12">과도한 운동 피하기</li> <li data-sourcepos="45:1-46:0">꾸준한 스트레칭과 운동</li> </ul><p data-sourcepos="47:1-47:9"><strong>주의 사항</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:52">족저근막염 증상이 있다면 병원에 방문하여 정확한 진단을 받고 치료를 받는 것이 중요합니다.</li> <li data-sourcepos="50:1-51:0">자가 치료는 증상을 악화시킬 수 있으므로 전문가와 상담 후 치료 계획을 세우는 것이 좋습니다.</li> </ul><p data-sourcepos="52:1-52:9"><strong>참고 자료</strong></p><ul data-sourcepos="54:1-55:0"> <li data-sourcepos="54:1-55:0">족저근막염 - 위키백과: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_0e0ae437c068e9ee","c_70667cba51e5a216",null,"rc_8e83dd6ef0a4dd68",null,null,"ko",null,null,null,null,1,0]]" s://en.wikipedia.org/wiki/Plantar_fasciitis">https://en.wikipedia.org/wiki/Plantar_fasciitis</a></link-block></response-element></li> </ul><p data-sourcepos="56:1-56:7"><strong></strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_0e0ae437c068e9ee","c_70667cba51e5a216",null,"rc_8e83dd6ef0a4dd68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" 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ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSEqmBccRL7uIYEUHzJzSmo3eHFqddy-6ut6AuVaBa9wbIWyITLtxexhBR6DvAplvJwf4Q2DoQpJ0tzLkDtguQVHsoNgQr6s9Q"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">incheonmadi.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막염 발바닥 통증 </div></div></single-image></image-carousel></response-element></div></p><p data-sourcepos="66:1-66:20">이 정보가 도움이 되었기를 바랍니다.</p></div> </div></div>