Inversion therapy
Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.
This is typically performed on what's called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.
Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae.
Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.
For instance, one study considered 175 people who were unable to work due to back pain. After eight inversion treatments, 155 of the patients were able to return to work full time.
How Well Does Inversion Therapy Really Work?
Inversion therapy relieves back pain, and it works even better when it's part of a well-rounded treatment plan that addresses the specific muscle imbalances you have.
Maintains your height. Regularly inverting will help you avoid the "shrinkage" others your age are showing because of the cumulative effect of gravity over a lifetime.
Improves circulation. When you're inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
Relieves stress. A full-body stretch feels rejuvenating! And the teeter inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.
Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.
Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.
Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.
Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.
Is Inversion Therapy Safe?
Of course, if all those benefits came with any significant risks, we would not recommend hanging upside down as a method of relieving back pain.
For many years, the biggest concern was that inversion therapy would increase the chance of stroke. However, according to Roger Teeter, one of the pioneers in this field, "In 25 years, I have never seen a case – published or unpublished – where inversion caused a stroke."
Some users get concerned because their face gets red when they are inverted. But this is actually a good thing because it indicates that blood flow to the brain, eyes, skin and hair is increasing. Over time, you get used to how different it feels when you are inverted. If you are uncomfortable, simply invert at a lesser angle or for a shorter period of time until your body gets accustomed to inversion.
If you have high blood pressure, heart disease or an eye condition, or if you have had fusion surgery, you should check with your doctor before inverting.
Keep in mind that extensive research shows that inversion therapy is as safe as most daily activities.
Around 400 BC, Hippocrates, the father of modern medicine, strung up a patient on a ladder with ropes and pulleys to treat his back pain. Inversion therapy has come a long, long way in comfort, construction and convenience since those days.
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