멸치의 효능 에 대해서 알아보도록 해요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">멸치, 작지만 강한 영양덩어리!</h2><p data-sourcepos="3:1-3:125"><strong>멸치</strong>는 우리 식탁에서 흔히 볼 수 있는 친숙한 식재료이지만, 그 은 작은 크기와는 달리 매우 강력합니다. 칼슘, 단백질, 불포화지방산 등 다양한 영양소가 풍부하게 함유되어 있어 건강을 지키는 데 큰 도움을 줍니다.</p><h3 data-sourcepos="5:1-5:14">멸치의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:78"><strong>뼈 건강:</strong> 멸치는 칼슘의 보고입니다. 뼈를 튼튼하게 하고 골다공증 예방에 적입니다. 특히 성장기 어린이나 노년층에게 좋습니다.</li> <li data-sourcepos="8:1-8:69"><strong>혈관 건강:</strong> 불포화지방산이 풍부하여 혈관 건강을 개선하고 고혈압, 동맥경화 등 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="9:1-9:53"><strong>뇌 건강:</strong> 멸치에 함유된 DHA는 뇌 기능을 활성화하고 기억력 향상에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:49"><strong>눈 건강:</strong> 비타민 A가 풍부하여 눈 건강을 지키고 야맹증 예방에 적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>성장 발육:</strong> 단백질 함량이 높아 성장기 어린이의 성장 발육을 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1bb0bbf5fa9f08c2&quot;,&quot;c_f1f3ac225c0ad039&quot;,null,&quot;rc_7e831d521418cc76&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://littlefunny..com/entry/%EB%A9%B8%EC%B9%98%EC%9D%98-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%EA%B3%BC-%ED%9A%A8%EB%8A%A5-%EC%A2%85%EB%A5%98%EC%99%80-%EC%93%B0%EC%9E%84%EC%83%88-%EC%A0%95%EB%B3%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멸치의 영양 성분 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQk2LVx-BHmMcVw5OuNF9-qy0U2w0OL_Gxl6DtwHaOQpbS1qXb0BejnAfPb2tsp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://littlefunny..com/entry/%EB%A9%B8%EC%B9%98%EC%9D%98-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%EA%B3%BC-%ED%9A%A8%EB%8A%A5-%EC%A2%85%EB%A5%98%EC%99%80-%EC%93%B0%EC%9E%84%EC%83%88-%EC%A0%95%EB%B3%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1bb0bbf5fa9f08c2&quot;,&quot;c_f1f3ac225c0ad039&quot;,null,&quot;rc_7e831d521418cc76&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTbgcH9nufLeMN-tMRUFRMdr78gGjmSaq-7zikWxyzgRy59JRlrtpc1y2zeu0dhIopfheTnagreGII7RxAL3TuRGHWez1T-tHVZpO-CosBmTS0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">littlefunny..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치의 영양 성분 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:22">멸치를 더욱 건강하게 즐기는 방법</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:60"><strong>다양한 요리:</strong> 멸치볶음, 멸치국수, 멸치젓갈 등 다양한 요리에 활용하여 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="18:1-18:79"><strong>칼슘 흡수율 높이기:</strong> 멸치와 함께 비타민 D가 풍부한 음식(우유, 달걀노른자 등)을 함께 섭취하면 칼슘 흡수율을 높일 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>통째로 먹기:</strong> 멸치 머리와 내장에는 칼슘과 DHA가 풍부하므로 통째로 먹는 것이 좋습니다.</li> </ul><h3 data-sourcepos="21:1-21:21">멸치, 이런 분들께 추천합니다!</h3><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:14">뼈 건강이 걱정되는 분</li> <li data-sourcepos="24:1-24:18">혈관 건강을 유지하고 싶은 분</li> <li data-sourcepos="25:1-25:16">뇌 건강에 관심이 많은 분</li> <li data-sourcepos="26:1-26:15">성장기 자녀를 둔 부모님</li> <li data-sourcepos="27:1-28:0">눈 건강이 좋지 않은 분</li> </ul><p data-sourcepos="29:1-29:57"><strong>멸치, 작지만 강력한 건강 지킴이!</strong> 오늘부터 멸치를 꾸준히 섭취하고 건강한 삶을 만들어 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1bb0bbf5fa9f08c2&quot;,&quot;c_f1f3ac225c0ad039&quot;,null,&quot;rc_7e831d521418cc76&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6926299"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 멸치 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRgoDd3QX1we3RsFHMZL7mGlTScbt1IHPnMLa60KM74C5fSlXyY2q3RdX679DVe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6926299" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1bb0bbf5fa9f08c2&quot;,&quot;c_f1f3ac225c0ad039&quot;,null,&quot;rc_7e831d521418cc76&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 멸치 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">멸치, 작지만 강한 영양덩어리!</h2><p data-sourcepos="3:1-3:125"><strong>멸치</strong>는 우리 식탁에서 흔히 볼 수 있는 친숙한 식재료이지만, 그 은 작은 크기와는 달리 매우 강력합니다. 칼슘, 단백질, 불포화지방산 등 다양한 영양소가 풍부하게 함유되어 있어 건강을 지키는 데 큰 도움을 줍니다.</p><h3 data-sourcepos="5:1-5:14">멸치의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:78"><strong>뼈 건강:</strong> 멸치는 칼슘의 보고입니다. 뼈를 튼튼하게 하고 골다공증 예방에 적입니다. 특히 성장기 어린이나 노년층에게 좋습니다.</li> <li data-sourcepos="8:1-8:69"><strong>혈관 건강:</strong> 불포화지방산이 풍부하여 혈관 건강을 개선하고 고혈압, 동맥경화 등 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="9:1-9:53"><strong>뇌 건강:</strong> 멸치에 함유된 DHA는 뇌 기능을 활성화하고 기억력 향상에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:49"><strong>눈 건강:</strong> 비타민 A가 풍부하여 눈 건강을 지키고 야맹증 예방에 적입니다.</li> <li data-sourcepos="11:1-12:0"><strong>성장 발육:</strong> 단백질 함량이 높아 성장기 어린이의 성장 발육을 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1bb0bbf5fa9f08c2","c_f1f3ac225c0ad039",null,"rc_7e831d521418cc76",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://littlefunny..com/entry/%EB%A9%B8%EC%B9%98%EC%9D%98-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%EA%B3%BC-%ED%9A%A8%EB%8A%A5-%EC%A2%85%EB%A5%98%EC%99%80-%EC%93%B0%EC%9E%84%EC%83%88-%EC%A0%95%EB%B3%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멸치의 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQk2LVx-BHmMcVw5OuNF9-qy0U2w0OL_Gxl6DtwHaOQpbS1qXb0BejnAfPb2tsp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://littlefunny..com/entry/%EB%A9%B8%EC%B9%98%EC%9D%98-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%EA%B3%BC-%ED%9A%A8%EB%8A%A5-%EC%A2%85%EB%A5%98%EC%99%80-%EC%93%B0%EC%9E%84%EC%83%88-%EC%A0%95%EB%B3%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1bb0bbf5fa9f08c2","c_f1f3ac225c0ad039",null,"rc_7e831d521418cc76",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTbgcH9nufLeMN-tMRUFRMdr78gGjmSaq-7zikWxyzgRy59JRlrtpc1y2zeu0dhIopfheTnagreGII7RxAL3TuRGHWez1T-tHVZpO-CosBmTS0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">littlefunny..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치의 영양 성분 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:22">멸치를 더욱 건강하게 즐기는 방법</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:60"><strong>다양한 요리:</strong> 멸치볶음, 멸치국수, 멸치젓갈 등 다양한 요리에 활용하여 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="18:1-18:79"><strong>칼슘 흡수율 높이기:</strong> 멸치와 함께 비타민 D가 풍부한 음식(우유, 달걀노른자 등)을 함께 섭취하면 칼슘 흡수율을 높일 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>통째로 먹기:</strong> 멸치 머리와 내장에는 칼슘과 DHA가 풍부하므로 통째로 먹는 것이 좋습니다.</li> </ul><h3 data-sourcepos="21:1-21:21">멸치, 이런 분들께 추천합니다!</h3><ul data-sourcepos="23:1-28:0"> <li data-sourcepos="23:1-23:14">뼈 건강이 걱정되는 분</li> <li data-sourcepos="24:1-24:18">혈관 건강을 유지하고 싶은 분</li> <li data-sourcepos="25:1-25:16">뇌 건강에 관심이 많은 분</li> <li data-sourcepos="26:1-26:15">성장기 자녀를 둔 부모님</li> <li data-sourcepos="27:1-28:0">눈 건강이 좋지 않은 분</li> </ul><p data-sourcepos="29:1-29:57"><strong>멸치, 작지만 강력한 건강 지킴이!</strong> 오늘부터 멸치를 꾸준히 섭취하고 건강한 삶을 만들어 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1bb0bbf5fa9f08c2","c_f1f3ac225c0ad039",null,"rc_7e831d521418cc76",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6926299"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 멸치 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgoDd3QX1we3RsFHMZL7mGlTScbt1IHPnMLa60KM74C5fSlXyY2q3RdX679DVe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6926299" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1bb0bbf5fa9f08c2","c_f1f3ac225c0ad039",null,"rc_7e831d521418cc76",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 멸치 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>