10. 엉겅퀴(대계)

<p style="text-align: center;"><span style="color: #781b33;"><b>10. 엉겅퀴(대계)</b></span></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/3f9ec861849ab52aa9f736afbf81da9a39708b35" data-origin-width="774" data-origin-height="411" style="width:59.91%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/3f9ec861849ab52aa9f736afbf81da9a39708b35" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/55ec8faa6479235813e9e90d5e4aa4e58b77f990" data-origin-width="518" data-origin-height="411" style="width:40.09%; "><img src="https://t1.daumcdn.net/cafeattach/1QVXj/55ec8faa6479235813e9e90d5e4aa4e58b77f990" class="txc-image-grid"></span></div></div><p style="text-align: left;"><b>★ 시기</b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>식용(어린순, 잎, 줄기)</b> : <b>3월 초 ~ 4월 <span style="color: #781b33;">말</span></b> (잎이 연하고 가시가 부드러운 상태)</span></span></p><p style="text-align: left;"><span style="color: #781b33;"> <b>  ※ </b>주의 : 반드시 꽃이 피기 전 연한 상태일 때 채취 </span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>약용(전초, 뿌리)</b></span> : <span style="color: #781b33;"><b>5월 ~ 6월</b> (꽃이 필 때 약효가 가장 좋으며, 가을에 뿌리를 채취하기도)</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">★ <span style="color: #781b33;">식용 : 국, 나물, 전, 즙, 차</span></span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>엉겅퀴 된장국</b></span> : 연한 잎과 줄기를 삶아 <span style="color: #781b33;"><b>된장국</b></span>을 끓이면 고소하고 시원한 맛이 일품 <span style="color: #781b33;"><b>(제주에서는 국으로도)</b></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>나물</b></span> : 끓는 물에 데쳐 가시를 부드럽게 만든 후 찬물에 우려낸 다음</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <b>엉겅퀴즙</b> : 신선한 생잎을 갈아 즙으로 마시기도 하며, 몸의 독소를 배출 </span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>차(茶)</b> : <b>꽃 잎 줄기(전초) 뿌리</b>를 말려 달여 마시면 <b>간 건강</b>에 도움을 주는 <b>약차</b></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ <span style="color: #781b33;">약용</span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>간 건강 및 해독</b></span> : <span style="color: #781b33;"><b>실리마린(Silymarin) 성분 풍부</b>하여 간세포 보호하고 숙취 해소 및 피로 회복 탁월</span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>지혈 작용</b></span> : 피 멈추게 하는 성질이 있어 코피, <span style="color: #781b33;"><b>자궁 출혈</b></span> 등 각종 <span style="color: #781b33;"><b>출혈 증상에 사용</b></span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>어혈 제거</b></span> : <span style="color: #781b33;"><b>피 맑게 하고 어혈 풀어주어 혈액 순환 돕고 염증 완화</b></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ 기타</b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>천연 정력제</b> </span>: 남성의 기력을 보강하는 데 효능이 있다고 알려져 <span style="color: #781b33;"><b>'산 들녘의 보약' </b></span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>우유 응고</b></span> : 서양에서는 엉겅퀴의 성분을 이용해 치즈를 만들 때 우유를 응고시키는 용도로 쓰기도</p><p style="text-align: left;">- <span style="color: #781b33;"><b>주의</b> : 줄기와 잎에 가시가 많으므로 채취하거나 손질할 때 반드시 두꺼운 장갑을 착용</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ 엉겅퀴 요리 포인트 </b></p><p style="text-align: left;">- <b>가시 다스리기</b> : 생으로 만지면 <b>아프지만,</b> 끓는 물에 <b>데치면 가시가 신기할 정도로 부드러워짐</b></p><p style="text-align: left;">- <b>껍질 벗기기</b> : 줄기가 조금 굵은 것은 고구마 줄기처럼 겉껍질을 살짝 벗겨내면 훨씬 부드러운 식감</p><p style="text-align: left;">- <b>쌈보다는 <span style="color: #781b33;">국과 나물</span></b> : 가시 때문에 생쌈보다는 <b>된장을 베이스 국물 요리</b>에서 <b><span style="color: #781b33;">엉겅퀴 특유의 구수한 맛</span></b> 가장 잘 살아남</p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ <span style="color: #781b33;">정성 가득 엉겅퀴 차 제조 공식</span></b></p><p style="text-align: left;"><b>- <span style="color: #781b33;">채취 및 손질</span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <b>채취</b>: <span style="color: #781b33;"><b>어린순, 다 큰 줄기, 꽃피운 것 모두 사용 가능(뿌리도)</b></span>. 가시가 억세니 반드시 두꺼운 장갑 착용</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <b>세척</b>: 식초물에 잠시 담갔다가 흐르는 물에 헹구어 이물질 제거</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">   º <b>절단</b>: <b><span style="color: #781b33;">건조 효율과 성분 추출을 위해 3~5cm 크기로 잘라줌</span></b></span></p><p style="text-align: left;"><b>- <span style="color: #781b33;">건조 및 덖</span>기</b></p><p style="text-align: left;">   º <b>건조</b>: 위생을 위해 건조기를 사용하여 <span style="color: #781b33;"><b>40~50°C 저온</b></span>에서 바짝 말림</p><p style="text-align: left;">   º <b>덖기</b>: 비린내를 없애고 구수한 맛을 내기 위해 기름 없는 팬에 가볍게 볶아줌, 꽃은 마지막에 짧게</p><p style="text-align: left;">- <span style="color: #781b33;"><b> 끓이기</b></span></p><p style="text-align: left;">   º <b>재료</b>: <b><span style="color: #781b33;">물 1.5L~2L, 말린 엉겅퀴 한 줌(다시백 사용), 사과 1개, 식초 1스푼</span></b></p><p style="text-align: left;">   º <b>방법</b>: <b><span style="color: #781b33;">사과 껍질째 썰어 넣고</span></b>, <b><span style="color: #781b33;">물 끓을 때 식초 추가하여</span></b> <b><span style="color: #781b33;">약불에서 20~30분간 은근히</span><span style="color: #781b33;">(쓴맛 잡고 영양 성분 추출 도움)</span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b> 복용 : 하루에 커피 잔으로 세잔</b></span></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span 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