13 [Cell Inflammation, Overcome with Breathing] Breathe as if not breathing

[국제과학명상센터]

Cell Inflammation, Overcome with Breathing


Breathe as if not breathing

   A person who has grown a torso will be able to breathe Taesik, which she did in her mother's belly. Whether you are sleeping or sitting, your body knows how to breathe properly. Taesik breathing is the breathing method of a person who has achieved stability in body and mind. Because these people know before and after breathing, they can practice the muscles and breathing techniques of a newborn baby. An adult who used to breathe through the chest gradually returns to the breathing of a baby. When you return to baby breathing, your body relaxes as much as possible, your nerves come alive, and your mind disappears. How calmly would breathing be expressed as Taesik breathing? It's a way to breathe so finely.

   When the respiratory muscles are fully open and the nerves are revived, the entire body becomes the respiratory muscles. At first, it was a breath that had to be excited to take a breath, but there is no need to move much when you have stopped thinking. The movement width is reduced little by little, and when the width is reduced to the maximum, the lower belly button moves very slightly. Even this much can provide enough oxygen to the body it needs.