캐슈넛 효능.

안녕하세요~~ 다낭 여행 후 쇼핑리스트중에 꼭 들어가는게캐슈넛인데요~ 베트남은 세계적인 캐슈넛 생산국가입니다. 그래서 가격도 저렴하고 품질도 좋아선물용으로 구매를 하시는데요. 그래서 저도 당연히 사왔지요 ㅋㅋ 500g정도에 우리나라 돈으로7500원 정도? 알도 크고 고소하고 맛있더라고구요~ 오늘은 캐슈넛에 대해 알아볼께요~~!! <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/99113E3359AF5D6C33" width="480" height="480" filename="캐슈넛.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛은 옻나무과에 속하는 캐슈나무 씨앗입니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">저도 몰랐던 사실인데...<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">껍질째 먹었으면 옻 오를수 있데요~<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛이 옻나무과라서 껍질을 완전히 제거해야 <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> 안전하다고 합니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">꼭 참고하세요!!!<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">맛은 땅콩과 비슷하지만 식감이 더 부드럽고<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">알이 커서 하나씩 먹기 편하고<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">맛도 너무 고소하더라구요~<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;">캐슈넛의효능 하나. 임산부 건강 예방<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/99BA813359AF5DB931" width="480" height="270" filename="캐슈넛효능9.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛은 엽산을 많이 함유하고 있어<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> 엽산을 보충해주어야 하는 산모에게 이로운 식품입니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">엽산이 부족하면 태아의 신경관에 문제가 생겨<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">임산부들이 엽산보충제를 챙겨 드시잖아요~<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛이 많은 도움이 된다고 하니 꾸준히 섭취하시기 바랍니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛의효능 둘. 항암효과<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/993D2C3359AF5D6C21" width="480" height="270" filename="캐슈넛효능2.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛은 베타카로틴을 풍부하게 함유하고 있습니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">또한 암을 억제하는 물질인 폴리페놀류'가 많이 함유되어 있습니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">몸에 좋지 않은 활성산소를 억제해주어<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> 우리 몸에서 암세포가 증식되는 것을<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">막아주는 역할을 한다고 합니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛의효능 셋. 당뇨개선<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/993F4C3359AF5D6D06" width="480" height="270" filename="캐슈넛효능3.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛은 당질 함량이 낮으면서 글리세믹 지수(GI)가 낮은 식품입니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">글리세믹지수(GI)가 낮은 음식을 먹으면  몸에서 당으로 변하는 속도가 <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">느리기때문에 인슐린 분비가 적어 살이 덜 찌게 되고<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">혈당수치가 상승되는 것을<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> 조절해주어 당뇨병 개선에 효과가 있습니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛의효능 넷. 성인병 예방<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/9977DB3359AF5D6D1D" width="480" height="270" filename="캐슈넛효능4.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛은 비타민K, 리놀레산, 판토텐산, 마그네슘 등을 다량 함유하고 있어<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">혈관에 쌓여 있는 콜레스테롤의 수치를 낮춰주어 고혈압, 심근경색 등의<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">각종 혈관계질환 성인병을 예방하는데 효과가 있습니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛의효능 다섯. 근육형성 및 다이어트<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/99221D3359AF5D6E32" width="480" height="270" filename="캐슈넛효능5.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">캐슈넛은 고단백 식품입니다.<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">다량의 단백질이 근육형성에 도움을 줍니다.<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">식이섬유 또한 풍부하여 노폐물 배출에 용이하고,<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">조금만 섭취해도 포만감을 느낄수 있기 때문에<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">운동을 하시거나 다이어트 하시는 분들은 많은 도움이 되겠습니다,<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">단 100g당 565kcal로 고칼로리에 속하기 때문에<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">과다섭취하시면 오히려 다이어트에 방해가 됩니다.<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">다이어트시 권장량은 3 ~ 5알이라고 하네요~<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">캐슈넛의효능 여섯. 빈혈 및 뼈건강 , 골다공증 예방<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"><img src="https://t1.daumcdn.net/cfile/tistory/996E5E3359AF5D6E2D" width="480" height="270" filename="캐슈넛효능6.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛은 칼슘이 풍부하고 비타민k, 구리, 마그네슘, 철, 인 등이<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">다량 함유되어 있어요<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">뼈를 튼튼하게 하는데 도움을 주고 골다공증 예방에 탁월합니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">또한 철분을 다량 함유하고 있어 빈혈예방에도 많은 도움이 됩니다.<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;">캐슈넛의효능 일곱. 노화방지 및 피부미용<p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> <p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none;"><img src="https://t1.daumcdn.net/cfile/tistory/9916F43359AF5D6E33" width="480" height="270" filename="캐슈넛효능7.jpg" filemime="image/jpeg" style="border: 0px; vertical-align: middle; max-width: 100%; height: auto;"><p style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); float: none; text-align: center; clear: none; line-height: 2;"> 캐슈넛은 폴리페놀과 비타민E 등이 풍부하여항산화작용을 해요~ 따라서 신체와 피부 노화방지에 효과적이랍니다. 또한 칼륨, 철분, 마그네슘, 아연 등 미네랄 성분이 풍부하여칙칙한 피부를 건강하게 해주고 보습효과가 뛰어납니다. 캐슈넛 섭취시 주의점  <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">100g 기준으로 캐슈넛 칼로리는 565kcal 로캐슈넛 한루 권장량은 성인기준 15~20개 사이라고 합니다. 고칼로리에 속하니.. 권장량을 지켜서 드시기 바랍니다. <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">캐슈넛에는 다량 섭취시 마그네슘 함량이 높아 저혈압이나<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> 부정맥이 올수 있다고 하니 참고 하시기 바랍니다. 이상 캐슈넛의효능에 대해 알아보았는데요~ 캐슈넛이 고소하고 먹기 편해서 마냥 먹게 되더라구요 <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">맥주안주로 딱이더라구요!!<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">하지만 저도 권장량을 지켜서 먹도록 하겠습니다.<p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;"> <p class="0" style="list-style: none; color: rgb(51, 51, 51); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247); text-align: center; line-height: 2;">감사합니다. 출처:다음카페 <a href="http://mand2.tistory.com/317" style="color: rgb(102, 102, 102); font-family: 나눔고딕, NanumGothic, 돋움, Dotum, helvetica, sans-serif, tahoma; background-color: rgb(247, 247, 247);">http://mand2.tistory.com/317</a> [만두2]