꾸덕한 그릭요거트 만들기 그릭요거트 먹는법 아침식사대용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">꾸덕하고 건강한 그릭요거트, 집에서 직접 만들어 먹어요!</h2><h3 data-sourcepos="3:1-3:15">왜 그릭요거트일까요?</h3><p data-sourcepos="4:1-4:128">그릭요거트는 일반 요거트에 비해 단백질 함량이 높고, 유청이 제거되어 더욱 꾸덕하고 진한 맛을 자랑합니다. 덕분에 포만감이 오래 지속되어 다이어트 식단으로도 인기가 높죠. 또한, 장 건강에도 좋고, 칼슘 섭취에도 도움을 준답니다.</p><h3 data-sourcepos="6:1-6:20">그릭요거트, 어떻게 만들까요?</h3><p data-sourcepos="7:1-7:56">집에서 직접 그릭요거트를 만들면 시중에서 판매하는 제품보다 더욱 신선하고 건강하게 즐길 수 있습니다.</p><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:7">우유 1L</li> <li data-sourcepos="12:1-12:26">농후발효유 1개 (플레인 요거트 사용 가능)</li> <li data-sourcepos="13:1-13:4">면보</li> <li data-sourcepos="14:1-14:3">체</li> <li data-sourcepos="15:1-16:0">용기</li> </ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:47"><strong>발효:</strong> 깨끗하게 소독한 용기에 우유와 농후발효유를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="20:1-20:45"><strong>보온:</strong> 40~45℃ 정도의 따뜻한 곳에서 8~12시간 발효시킵니다.</li> <li data-sourcepos="21:1-21:46"><strong>유청 분리:</strong> 발효된 요거트를 면보를 깐 체에 부어 유청을 분리합니다.</li> <li data-sourcepos="22:1-23:0"><strong>숙성:</strong> 냉장고에서 4시간 이상 숙성시키면 꾸덕한 그릭요거트 완성!</li> </ol><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./recipes/9DzTXDzAJUuGrcWU3gCxsucU"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트 만들기 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQUYTLiAO9E0d36R0MZwfltIIZIPcJo4zciQO8pbAQJ8sYYXjpEDZbI-lwYSu1n"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/9DzTXDzAJUuGrcWU3gCxsucU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트 만들기 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:20">그릭요거트, 어떻게 먹을까요?</h3><p data-sourcepos="27:1-27:27">그릭요거트는 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:50"><strong>기본:</strong> 꿀, 잼, 과일 등을 곁들여 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.</li> <li data-sourcepos="30:1-30:45"><strong>아침 식사:</strong> 시리얼, 그래놀라와 함께 먹으면든든한 아침 식사가 됩니다.</li> <li data-sourcepos="31:1-31:41"><strong>간식:</strong> 견과류, 과일을 넣어 건강한 간식으로 즐길 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>요리:</strong> 샐러드 드레싱, 소스 등 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://bummidal..com/m/entry/%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%A5%BC-%EC%95%84%EC%B9%A8%EC%8B%9D%EC%82%AC%EB%A1%9C-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EC%A2%8B%EC%9D%80-%EC%A0%90-%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8-%ED%99%9C%EC%9A%A9%EC%9A%94%EB%A6%AC"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 다양한 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSHj_WpgnNBpZmpina67J8P2uGsEWgxGdibkiEyuoxxKz-2sTHj5ijBZ5Gg9-as"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://bummidal..com/m/entry/%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%A5%BC-%EC%95%84%EC%B9%A8%EC%8B%9D%EC%82%AC%EB%A1%9C-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EC%A2%8B%EC%9D%80-%EC%A0%90-%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8-%ED%99%9C%EC%9A%A9%EC%9A%94%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ9-qFb3Rio8IZbRlo0zoRvunujgpdogx7iXDHB5VK4xDusCikiatR9miIvqdIVHqfpsBBxRbjvEz0qlyfLLOm7TkZfdxZ-jIBlrWaZjB0"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">bummidal..com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 다양한 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="36:1-36:24">그릭요거트, 아침 식사 대용으로 딱!</h3><p data-sourcepos="37:1-37:55">그릭요거트는 단백질 함량이 높아 포만감이 오래 지속되기 때문에 아침 식사 대용으로 매우 좋습니다.</p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:60"><strong>그릭요거트 볼:</strong> 그릭요거트에 과일, 견과류, 시리얼을 넣어 먹으면 영양 만점 아침 식사가 됩니다.</li> <li data-sourcepos="40:1-41:0"><strong>그릭요거트 스무디:</strong> 그릭요거트, 우유, 과일을 함께 갈아 마시면 건강하고 맛있는 스무디를 즐길 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///llllstyle/223440397287?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 아침 식사 메뉴 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcShx8ivnGrvFi0rJ-rMOQDwpu_u0KI9jEMOPdEaHe9gRLCFm852hEVdd1B9tuqw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///llllstyle/223440397287?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 아침 식사 메뉴 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="44:1-44:6">꿀팁</h3><ul data-sourcepos="45:1-49:0"> <li data-sourcepos="45:1-45:33"><strong>우유:</strong> 저온 살균 우유를 사용하는 것이 좋습니다.</li> <li data-sourcepos="46:1-46:68"><strong>발효 온도:</strong> 발효 온도가 너무 높으면 요거트가 묽어질 수 있고, 너무 낮으면 발효가 잘 되지 않을 수 있습니다.</li> <li data-sourcepos="47:1-47:41"><strong>발효 시간:</strong> 발효 시간은 주변 온도에 따라 달라질 수 있습니다.</li> <li data-sourcepos="48:1-49:0"><strong>유청:</strong> 유청은 버리지 말고 수프나 베이킹에 활용해 보세요.</li> </ul><h3 data-sourcepos="50:1-50:7">마무리</h3><p data-sourcepos="51:1-51:68">집에서 직접 만든 그릭요거트로 건강하고 맛있는 식사를 즐겨보세요! 꾸덕하고 진한 그릭요거트의 매력에 빠져보시길 바랍니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="55:1-55:3"><p data-sourcepos="56:1-56:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6963311"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="꾸덕한 그릭요거트 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXOms1uyceYrDET68MobagAFInS4emZAyd2NviI_KRJgRRXG5tkk-lP6FronDk"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6963311" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꾸덕한 그릭요거트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=NBg7B9_mZo8"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트와 함께 먹으면 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQBQqgsMLIvCWNWD0p9srJ7y_HHs8u4PGUnOjzyoQ6GR9DNXsaAZduQN36NDgiA"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=NBg7B9_mZo8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트와 함께 먹으면 좋은 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6873013"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 다양한 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoVAz96j_x5fVJxEUdMIaEI5AsN4joIxn578GpdLN_4PuKD7-C3axaI5xMqHTZ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6873013" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 다양한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///witchyoli/223569581643?fromRss=true&amp;trackingCode=rss"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 아침 식사 메뉴 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQjjTOi081lYYRs3K-kpOQmBBtLURt0lNandcwO0xdXrD4CXPlTDJNFHGtMdoB4"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///witchyoli/223569581643?fromRss=true&amp;trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9455d74f6586ae2d&quot;,&quot;c_8aee775491a6d935&quot;,null,&quot;rc_ecd5f1d02ceca78b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 아침 식사 메뉴 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:30"><em>위 들은 엔진을 통해 찾은 입니다.</em></p><p data-sourcepos="66:1-66:51"><strong>참고:</strong> 은 내용과 관련된 시각적인 자료를 제공하여 이해를 돕는 역할을 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">꾸덕하고 건강한 그릭요거트, 집에서 직접 만들어 먹어요!</h2><h3 data-sourcepos="3:1-3:15">왜 그릭요거트일까요?</h3><p data-sourcepos="4:1-4:128">그릭요거트는 일반 요거트에 비해 단백질 함량이 높고, 유청이 제거되어 더욱 꾸덕하고 진한 맛을 자랑합니다. 덕분에 포만감이 오래 지속되어 다이어트 식단으로도 인기가 높죠. 또한, 장 건강에도 좋고, 칼슘 섭취에도 도움을 준답니다.</p><h3 data-sourcepos="6:1-6:20">그릭요거트, 어떻게 만들까요?</h3><p data-sourcepos="7:1-7:56">집에서 직접 그릭요거트를 만들면 시중에서 판매하는 제품보다 더욱 신선하고 건강하게 즐길 수 있습니다.</p><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:7">우유 1L</li> <li data-sourcepos="12:1-12:26">농후발효유 1개 (플레인 요거트 사용 가능)</li> <li data-sourcepos="13:1-13:4">면보</li> <li data-sourcepos="14:1-14:3">체</li> <li data-sourcepos="15:1-16:0">용기</li> </ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:47"><strong>발효:</strong> 깨끗하게 소독한 용기에 우유와 농후발효유를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="20:1-20:45"><strong>보온:</strong> 40~45℃ 정도의 따뜻한 곳에서 8~12시간 발효시킵니다.</li> <li data-sourcepos="21:1-21:46"><strong>유청 분리:</strong> 발효된 요거트를 면보를 깐 체에 부어 유청을 분리합니다.</li> <li data-sourcepos="22:1-23:0"><strong>숙성:</strong> 냉장고에서 4시간 이상 숙성시키면 꾸덕한 그릭요거트 완성!</li> </ol><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/9DzTXDzAJUuGrcWU3gCxsucU"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQUYTLiAO9E0d36R0MZwfltIIZIPcJo4zciQO8pbAQJ8sYYXjpEDZbI-lwYSu1n"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/9DzTXDzAJUuGrcWU3gCxsucU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트 만들기 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:20">그릭요거트, 어떻게 먹을까요?</h3><p data-sourcepos="27:1-27:27">그릭요거트는 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:50"><strong>기본:</strong> 꿀, 잼, 과일 등을 곁들여 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.</li> <li data-sourcepos="30:1-30:45"><strong>아침 식사:</strong> 시리얼, 그래놀라와 함께 먹으면든든한 아침 식사가 됩니다.</li> <li data-sourcepos="31:1-31:41"><strong>간식:</strong> 견과류, 과일을 넣어 건강한 간식으로 즐길 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>요리:</strong> 샐러드 드레싱, 소스 등 다양한 요리에 활용할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://bummidal..com/m/entry/%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%A5%BC-%EC%95%84%EC%B9%A8%EC%8B%9D%EC%82%AC%EB%A1%9C-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EC%A2%8B%EC%9D%80-%EC%A0%90-%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8-%ED%99%9C%EC%9A%A9%EC%9A%94%EB%A6%AC"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHj_WpgnNBpZmpina67J8P2uGsEWgxGdibkiEyuoxxKz-2sTHj5ijBZ5Gg9-as"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://bummidal..com/m/entry/%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8%EB%A5%BC-%EC%95%84%EC%B9%A8%EC%8B%9D%EC%82%AC%EB%A1%9C-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EC%A2%8B%EC%9D%80-%EC%A0%90-%EA%B7%B8%EB%A6%AD%EC%9A%94%EA%B1%B0%ED%8A%B8-%ED%99%9C%EC%9A%A9%EC%9A%94%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ9-qFb3Rio8IZbRlo0zoRvunujgpdogx7iXDHB5VK4xDusCikiatR9miIvqdIVHqfpsBBxRbjvEz0qlyfLLOm7TkZfdxZ-jIBlrWaZjB0"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">bummidal..com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 다양한 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="36:1-36:24">그릭요거트, 아침 식사 대용으로 딱!</h3><p data-sourcepos="37:1-37:55">그릭요거트는 단백질 함량이 높아 포만감이 오래 지속되기 때문에 아침 식사 대용으로 매우 좋습니다.</p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:60"><strong>그릭요거트 볼:</strong> 그릭요거트에 과일, 견과류, 시리얼을 넣어 먹으면 영양 만점 아침 식사가 됩니다.</li> <li data-sourcepos="40:1-41:0"><strong>그릭요거트 스무디:</strong> 그릭요거트, 우유, 과일을 함께 갈아 마시면 건강하고 맛있는 스무디를 즐길 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///llllstyle/223440397287?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 아침 식사 메뉴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShx8ivnGrvFi0rJ-rMOQDwpu_u0KI9jEMOPdEaHe9gRLCFm852hEVdd1B9tuqw"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///llllstyle/223440397287?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 아침 식사 메뉴 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="44:1-44:6">꿀팁</h3><ul data-sourcepos="45:1-49:0"> <li data-sourcepos="45:1-45:33"><strong>우유:</strong> 저온 살균 우유를 사용하는 것이 좋습니다.</li> <li data-sourcepos="46:1-46:68"><strong>발효 온도:</strong> 발효 온도가 너무 높으면 요거트가 묽어질 수 있고, 너무 낮으면 발효가 잘 되지 않을 수 있습니다.</li> <li data-sourcepos="47:1-47:41"><strong>발효 시간:</strong> 발효 시간은 주변 온도에 따라 달라질 수 있습니다.</li> <li data-sourcepos="48:1-49:0"><strong>유청:</strong> 유청은 버리지 말고 수프나 베이킹에 활용해 보세요.</li> </ul><h3 data-sourcepos="50:1-50:7">마무리</h3><p data-sourcepos="51:1-51:68">집에서 직접 만든 그릭요거트로 건강하고 맛있는 식사를 즐겨보세요! 꾸덕하고 진한 그릭요거트의 매력에 빠져보시길 바랍니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="55:1-55:3"><p data-sourcepos="56:1-56:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6963311"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="꾸덕한 그릭요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXOms1uyceYrDET68MobagAFInS4emZAyd2NviI_KRJgRRXG5tkk-lP6FronDk"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6963311" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꾸덕한 그릭요거트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=NBg7B9_mZo8"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트와 함께 먹으면 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBQqgsMLIvCWNWD0p9srJ7y_HHs8u4PGUnOjzyoQ6GR9DNXsaAZduQN36NDgiA"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=NBg7B9_mZo8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트와 함께 먹으면 좋은 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6873013"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoVAz96j_x5fVJxEUdMIaEI5AsN4joIxn578GpdLN_4PuKD7-C3axaI5xMqHTZ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6873013" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 다양한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///witchyoli/223569581643?fromRss=true&trackingCode=rss"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="그릭요거트를 활용한 아침 식사 메뉴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjjTOi081lYYRs3K-kpOQmBBtLURt0lNandcwO0xdXrD4CXPlTDJNFHGtMdoB4"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///witchyoli/223569581643?fromRss=true&trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9455d74f6586ae2d","c_8aee775491a6d935",null,"rc_ecd5f1d02ceca78b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 그릭요거트를 활용한 아침 식사 메뉴 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:30"><em>위 들은 엔진을 통해 찾은 입니다.</em></p><p data-sourcepos="66:1-66:51"><strong>참고:</strong> 은 내용과 관련된 시각적인 자료를 제공하여 이해를 돕는 역할을 합니다.</p></div> </div></div>