인바디 측정 방법 인바디 보는법 도 측정 분석

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">인바디 측정, 이제 제대로 알고 건강 관리 시작해볼까요?</h2><p data-sourcepos="3:1-3:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///inbody0515/221580757095"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디 측정 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQAul8UUK8dZxCiHbq-x1OgsjhwrsOSOFIX2pnNZb_UOw690iL7b6phIDjcWAgy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///inbody0515/221580757095" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디 측정 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:106">인바디는 우리 몸의 체성분을 분석하여 건강 상태를 파악하는 데 유용한 도구입니다. 간단한 측정으로 근육량, 체지방량, 체수분 등 다양한 정보를 얻을 수 있어 건강 관리에 많은 도움이 됩니다.</p><h3 data-sourcepos="7:1-7:13">인바디 측정 방법</h3><p data-sourcepos="9:1-9:18">인바디 측정은 매우 간단합니다.</p><ol data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:91"><strong>준비:</strong> 측정 전 4시간 이상 공복 상태를 유지하고, 카페인이나 알코올 섭취는 피하는 것이 좋습니다. 또한, 측정 전에 화장실을 다녀오는 것이 좋습니다.</li> <li data-sourcepos="12:1-12:55"><strong>측정:</strong> 인바디 기기에 올라서 양손으로 손잡이를 잡고 잠시 기다리면 측정이 완료됩니다.</li> <li data-sourcepos="13:1-14:0"><strong>결과 확인:</strong> 측정 후 결과지를 통해 체성분 분석 결과를 확인할 수 있습니다.</li> </ol><p data-sourcepos="15:1-15:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.yohemite.com/magazine/?bmode=view&amp;idx=14207305"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디 결과지 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQDSRACJD-fe-71DU0A8mjY5nxKJcoOPwDh8Iso-TZmEPNtD96Ptm-WGKns7WYo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yohemite.com/magazine/?bmode=view&amp;idx=14207305" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQk72GfyLPBh7kea2zNL1pnO-lnfgLfhe-Ky7CZNeUfWbd-DmJ6JZ2GF1lbmCp4n99p_tRuF_RMUh4iA-WXepvXMaLX8d00LTkvrg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yohemite.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디 결과지 예시 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:16">인바디 결과지 보는 법</h3><p data-sourcepos="19:1-19:24">인바디 결과지는 다양한 정보를 제공합니다.</p><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:50"><strong>체지방률:</strong> 표준 체지방률과 비교하여 과체중, 저체중 여부를 확인할 수 있습니다.</li> <li data-sourcepos="22:1-22:49"><strong>근육량:</strong> 근육량이 부족한지, 과도한지 확인하여 운동 계획을 세울 수 있습니다.</li> <li data-sourcepos="23:1-23:50"><strong>체수분:</strong> 체수분 부족이나 과다 여부를 확인하여 건강 상태를 파악할 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>기타:</strong> 내장지방, 골밀도 등 다양한 정보를 확인할 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///jm_park63/222253142944?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디 결과지 해석 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQuVyOlrlL5IS2Sq5ZWKMLYh7n2ZYqJk9mTULDouVZov3mXtTxv32zaIg9fZjem"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///jm_park63/222253142944?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디 결과지 해석 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:15">인바디 측정 주의사항</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:38"><strong>측정 시기:</strong> 매번 같은 조건에서 측정하는 것이 중요합니다.</li> <li data-sourcepos="31:1-31:58"><strong>해석:</strong> 인바디 결과는 참고용일 뿐이며, 정확한 건강 상태는 전문가와 상담 후 판단해야 합니다.</li> <li data-sourcepos="32:1-33:0"><strong>개인차:</strong> 개인의 특성에 따라 결과가 다르게 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="34:1-34:20">인바디 측정, 왜 중요할까요?</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:61"><strong>체중 감량 목표 설정:</strong> 체지방률과 근육량을 확인하여 효과적인 체중 감량 목표를 설정할 수 있습니다.</li> <li data-sourcepos="37:1-37:45"><strong>건강 관리:</strong> 건강 상태를 정확하게 파악하고 질병을 예방할 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>운동 효과 측정:</strong> 운동 전후 인바디를 측정하여 운동 효과를 확인할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.docdocdoc./news/articleView.html?idxno=3023466"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디를 활용한 건강 관리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQJ6KuedRKn1Mfr58kK4-5B31bqxmt_kaHDsg4vsCXz4j6fv4Z1TiBlsrd5pTxD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.docdocdoc./news/articleView.html?idxno=3023466" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e4a77ad77876a9f&quot;,&quot;c_515a7af6d1b4c8f8&quot;,null,&quot;rc_8fc1f9ffce568c11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQX0iBCQ3asKKQgGLC55cJI_A-5ldZ7nH9u71Lq86dOhlds6zyZZGhS4NDoPQaev4iIL3qODVQD6QetrcvtV3752-dbEQqsZ4Caz0TU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.docdocdoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디를 활용한 건강 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:60">인바디 측정은 건강 관리를 위한 첫걸음입니다. 꾸준히 측정하고 결과를 분석하여 건강한 삶을 만들어나가세요.</p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="46:1-46:31"><strong>인바디 체성분분석 건강관리 다이어트 운동</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">인바디 측정, 이제 제대로 알고 건강 관리 시작해볼까요?</h2><p data-sourcepos="3:1-3:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///inbody0515/221580757095"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디 측정 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAul8UUK8dZxCiHbq-x1OgsjhwrsOSOFIX2pnNZb_UOw690iL7b6phIDjcWAgy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///inbody0515/221580757095" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디 측정 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:106">인바디는 우리 몸의 체성분을 분석하여 건강 상태를 파악하는 데 유용한 도구입니다. 간단한 측정으로 근육량, 체지방량, 체수분 등 다양한 정보를 얻을 수 있어 건강 관리에 많은 도움이 됩니다.</p><h3 data-sourcepos="7:1-7:13">인바디 측정 방법</h3><p data-sourcepos="9:1-9:18">인바디 측정은 매우 간단합니다.</p><ol data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:91"><strong>준비:</strong> 측정 전 4시간 이상 공복 상태를 유지하고, 카페인이나 알코올 섭취는 피하는 것이 좋습니다. 또한, 측정 전에 화장실을 다녀오는 것이 좋습니다.</li> <li data-sourcepos="12:1-12:55"><strong>측정:</strong> 인바디 기기에 올라서 양손으로 손잡이를 잡고 잠시 기다리면 측정이 완료됩니다.</li> <li data-sourcepos="13:1-14:0"><strong>결과 확인:</strong> 측정 후 결과지를 통해 체성분 분석 결과를 확인할 수 있습니다.</li> </ol><p data-sourcepos="15:1-15:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.yohemite.com/magazine/?bmode=view&idx=14207305"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디 결과지 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQDSRACJD-fe-71DU0A8mjY5nxKJcoOPwDh8Iso-TZmEPNtD96Ptm-WGKns7WYo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.yohemite.com/magazine/?bmode=view&idx=14207305" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQk72GfyLPBh7kea2zNL1pnO-lnfgLfhe-Ky7CZNeUfWbd-DmJ6JZ2GF1lbmCp4n99p_tRuF_RMUh4iA-WXepvXMaLX8d00LTkvrg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yohemite.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디 결과지 예시 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:16">인바디 결과지 보는 법</h3><p data-sourcepos="19:1-19:24">인바디 결과지는 다양한 정보를 제공합니다.</p><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:50"><strong>체지방률:</strong> 표준 체지방률과 비교하여 과체중, 저체중 여부를 확인할 수 있습니다.</li> <li data-sourcepos="22:1-22:49"><strong>근육량:</strong> 근육량이 부족한지, 과도한지 확인하여 운동 계획을 세울 수 있습니다.</li> <li data-sourcepos="23:1-23:50"><strong>체수분:</strong> 체수분 부족이나 과다 여부를 확인하여 건강 상태를 파악할 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>기타:</strong> 내장지방, 골밀도 등 다양한 정보를 확인할 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///jm_park63/222253142944?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디 결과지 해석 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQuVyOlrlL5IS2Sq5ZWKMLYh7n2ZYqJk9mTULDouVZov3mXtTxv32zaIg9fZjem"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///jm_park63/222253142944?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디 결과지 해석 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:15">인바디 측정 주의사항</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:38"><strong>측정 시기:</strong> 매번 같은 조건에서 측정하는 것이 중요합니다.</li> <li data-sourcepos="31:1-31:58"><strong>해석:</strong> 인바디 결과는 참고용일 뿐이며, 정확한 건강 상태는 전문가와 상담 후 판단해야 합니다.</li> <li data-sourcepos="32:1-33:0"><strong>개인차:</strong> 개인의 특성에 따라 결과가 다르게 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="34:1-34:20">인바디 측정, 왜 중요할까요?</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:61"><strong>체중 감량 목표 설정:</strong> 체지방률과 근육량을 확인하여 효과적인 체중 감량 목표를 설정할 수 있습니다.</li> <li data-sourcepos="37:1-37:45"><strong>건강 관리:</strong> 건강 상태를 정확하게 파악하고 질병을 예방할 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>운동 효과 측정:</strong> 운동 전후 인바디를 측정하여 운동 효과를 확인할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.docdocdoc./news/articleView.html?idxno=3023466"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인바디를 활용한 건강 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJ6KuedRKn1Mfr58kK4-5B31bqxmt_kaHDsg4vsCXz4j6fv4Z1TiBlsrd5pTxD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.docdocdoc./news/articleView.html?idxno=3023466" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e4a77ad77876a9f","c_515a7af6d1b4c8f8",null,"rc_8fc1f9ffce568c11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQX0iBCQ3asKKQgGLC55cJI_A-5ldZ7nH9u71Lq86dOhlds6zyZZGhS4NDoPQaev4iIL3qODVQD6QetrcvtV3752-dbEQqsZ4Caz0TU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.docdocdoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인바디를 활용한 건강 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:60">인바디 측정은 건강 관리를 위한 첫걸음입니다. 꾸준히 측정하고 결과를 분석하여 건강한 삶을 만들어나가세요.</p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="46:1-46:31"><strong>인바디 체성분분석 건강관리 다이어트 운동</strong></p></div> </div></div>