계란죽 끓이는법 찬밥요리 계란죽 만들기 죽 종류

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/hiFp" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">계란죽 끓이는법 찬밥 활용 계란죽 만들기 레시피와 다양한 죽 종류 완벽 정리</b></h1><h2 data-path-to-node="1"><b data-path-to-node="1" data-index-in-node="0">1. 찬밥으로 뚝딱! 부드럽고 든든한 계란죽 끓이는법</b></h2><p data-path-to-node="2">계란죽은 속이 불편하거나 아플 때, 또는 가볍고 든든한 한 끼를 원할 때 가장 먼저 떠올리는 음식입니다. 특히 남은 찬밥을 활용하면 불린 쌀로 만드는 것보다 훨씬 빠르고 쉽게 맛있는 죽을 완성할 수 있습니다. 찬밥은 이미 익어있는 상태이기 때문에 밥알이 쉽게 퍼지고 조리 시간을 크게 단축시켜 바쁜 아침 식사나 야식으로도 손색이 없습니다.</p><h3 data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">계란죽 기본 재료 (2인분 기준)</b></h3><ul data-path-to-node="4"><li><p data-path-to-node="4,0,0"><b data-path-to-node="4,0,0" data-index-in-node="0">주재료:</b> 찬밥 1공기 (약 200g), 계란 2~3개, 물 또는 육수 600ml (밥의 3배 정도)</p></li><li><p data-path-to-node="4,1,0"><b data-path-to-node="4,1,0" data-index-in-node="0">부재료 (선택):</b> 당근, 양파, 대파 등 다진 채소 약간</p></li><li><p data-path-to-node="4,2,0"><b data-path-to-node="4,2,0" data-index-in-node="0">양념:</b> 참기름 1~2큰술, 국간장 또는 참치액 1큰술, 소금 (입맛에 따라), 통깨, 김가루 약간</p></li></ul><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">찬밥 계란죽 만들기 상세 레시피</b></h3><ol start="1" data-path-to-node="6"><li><p data-path-to-node="6,0,0"><b data-path-to-node="6,0,0" data-index-in-node="0">육수 준비 (선택 사항):</b> 맹물을 사용해도 되지만, 멸치 다시마 육수나 닭 육수 등을 미리 준비하면 감칠맛이 훨씬 좋아집니다. 육수가 없다면 물에 치킨스톡이나 참치액 등을 활용하여 간편하게 맛을 낼 수 있습니다.</p></li><li><p data-path-to-node="6,1,0"><b data-path-to-node="6,1,0" data-index-in-node="0">재료 볶기:</b> 냄비에 참기름 1큰술을 두르고 다진 채소(양파, 당근 등)를 넣고 중불에서 2~3분간 볶아줍니다. 이때 채소를 참기름으로 코팅해주면 죽의 풍미가 더욱 살아납니다.</p></li><li><p data-path-to-node="6,2,0"><b data-path-to-node="6,2,0" data-index-in-node="0">밥과 물 넣기:</b> 채소가 살짝 투명해지면 찬밥 1공기와 육수(또는 물) 600ml를 넣습니다. 주걱이나 숟가락으로 밥알을 부숴가며 잘 풀어주고 센 불로 끓이기 시작합니다.</p></li><li><p data-path-to-node="6,3,0"><b data-path-to-node="6,3,0" data-index-in-node="0">끓이고 퍼지게 만들기:</b> 물이 끓어오르면 중약불로 줄입니다. 밥알이 눌어붙지 않도록 바닥을 저어가며 10분~15분 정도 푹 끓여 밥알이 원하는 농도만큼 퍼지도록 만듭니다.</p></li><li><p data-path-to-node="6,4,0"><b data-path-to-node="6,4,0" data-index-in-node="0">간 맞추기:</b> 밥알이 충분히 퍼지면 국간장이나 참치액으로 기본 간을 하고, 부족한 간은 소금으로 맞춰줍니다.</p></li><li><p data-path-to-node="6,5,0"><b data-path-to-node="6,5,0" data-index-in-node="0">계란물 넣기:</b> 계란 2~3개를 그릇에 잘 풀어 준비합니다. 죽이 끓고 있는 상태에서 풀어놓은 계란물을 가장자리가 아닌 가운데부터 원을 그리며 천천히 부어줍니다. 계란물을 넣은 후에는 약 10초간 그대로 두어 계란이 몽글몽글하게 익도록 한 뒤, 가볍게 한두 번만 저어줍니다. (너무 많이 저으면 죽이 탁해지고 계란 입자가 잘게 부서져 식감이 떨어질 수 있습니다.)</p></li><li><p data-path-to-node="6,6,0"><b data-path-to-node="6,6,0" data-index-in-node="0">마무리:</b> 불을 끄기 직전에 참기름 1큰술과 송송 썬 대파를 넣고 가볍게 섞어줍니다. 그릇에 담아 김가루나 통깨를 뿌려내면 부드러운 계란죽이 완성됩니다.</p></li></ol><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">찬밥 활용의 팁</b></h3><p data-path-to-node="8">찬밥을 이용할 경우, 밥알을 미리 참기름에 볶지 않고 바로 육수에 넣어 끓여도 무방합니다. 오히려 쌀알을 볶아 만드는 것보다 밥알이 더 잘게 부서지면서 부드러운 질감을 얻기 쉽습니다. 만약 더욱 부드러운 환자식을 원한다면, 밥을 넣기 전에 믹서에 물과 함께 살짝 갈아서 사용하면 더욱 입자가 고운 죽을 만들 수 있습니다.</p><hr data-path-to-node="9"><h2 data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">2. 한국의 다양한 죽 종류와 영양적 특징</b></h2><p data-path-to-node="11">죽은 쌀에 물을 많이 부어 끓인 유동식으로, 한국에서는 예로부터 회복기 환자나 노약자의 영양식으로, 또는 소화를 돕는 아침 식사로 즐겨왔습니다. 주재료에 따라 맛과 효능이 천차만별인 다양한 죽 종류들이 존재합니다.</p><h3 data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">대표적인 한국의 죽 종류</b></h3><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="13"><thead><tr><td><span data-path-to-node="13,0,0,0">죽 종류</span></td><td><span data-path-to-node="13,0,1,0">주재료 및 특징</span></td><td><span data-path-to-node="13,0,2,0">영양 및 효능</span></td></tr></thead><tbody><tr><td><span data-path-to-node="13,1,0,0"><b data-path-to-node="13,1,0,0" data-index-in-node="0">전복죽 (Abalone Porridge)</b></span></td><td><span data-path-to-node="13,1,1,0">전복, 찹쌀/멥쌀, 참기름</span></td><td><span data-path-to-node="13,1,2,0">필수 아미노산과 비타민이 풍부하여 원기 회복 및 자양강장에 탁월. 고급 보양식으로 꼽힘.</span></td></tr><tr><td><span data-path-to-node="13,2,0,0"><b data-path-to-node="13,2,0,0" data-index-in-node="0">소고기 야채죽 (Beef &amp; Vegetable Porridge)</b></span></td><td><span data-path-to-node="13,2,1,0">소고기 다짐육, 각종 다진 채소 (당근, 버섯, 양파)</span></td><td><span data-path-to-node="13,2,2,0">양질의 단백질과 비타민, 무기질을 동시에 섭취 가능. 성장기 아이들이나 환자식으로 좋음.</span></td></tr><tr><td><span data-path-to-node="13,3,0,0"><b data-path-to-node="13,3,0,0" data-index-in-node="0">잣죽 (Pine Nut Porridge)</b></span></td><td><span data-path-to-node="13,3,1,0">잣, 쌀 (불린 쌀 또는 찹쌀)</span></td><td><span data-path-to-node="13,3,2,0">잣을 갈아 넣어 매우 부드럽고 고소함. 불포화지방산이 풍부하여 피부 미용 및 노화 방지에 도움.</span></td></tr><tr><td><span data-path-to-node="13,4,0,0"><b data-path-to-node="13,4,0,0" data-index-in-node="0">호박죽 (Sweet Pumpkin Porridge)</b></span></td><td><span data-path-to-node="13,4,1,0">단호박/늙은 호박, 찹쌀 새알심</span></td><td><span data-path-to-node="13,4,2,0">달콤한 맛이 특징. 비타민 A가 풍부하며, 이뇨 작용을 도와 부기 제거에 효과적. 식사 대용이나 간식으로 인기.</span></td></tr><tr><td><span data-path-to-node="13,5,0,0"><b data-path-to-node="13,5,0,0" data-index-in-node="0">녹두죽 (Mung Bean Porridge)</b></span></td><td><span data-path-to-node="13,5,1,0">녹두, 쌀</span></td><td><span data-path-to-node="13,5,2,0">해독 작용이 뛰어나며, 열을 내리는 효과가 있어 몸의 독소를 배출할 때 좋음. 여름 보양식으로도 활용됨.</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-button="" class="mdc-button mat-mdc-button-base export-sheets-button-container mat-mdc-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a63b4f93dadef1b&quot;,&quot;c_fbfdfd308a1399ba&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3726268734="" class="export-sheets-button"><span _ngcontent-ng-c3726268734="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3726268734="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a63b4f93dadef1b&quot;,&quot;c_fbfdfd308a1399ba&quot;,null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><h3 data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">죽을 끓일 때의 핵심 비법</b></h3><p data-path-to-node="15">죽을 맛있게 끓이는 비법은 '정성과 시간'입니다.</p><ol start="1" data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">육수의 활용:</b> 맹물보다는 멸치 다시마 육수, 채소 육수 등을 사용하는 것이 깊은 맛을 냅니다.</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">처음부터 끝까지 저어주기:</b> 죽은 끓이는 동안 바닥에 눌어붙기 쉽습니다. 특히 약불로 줄인 후에는 주걱으로 바닥을 살살 저어주어야 타지 않고 고르게 익습니다.</p></li><li><p data-path-to-node="16,2,0"><b data-path-to-node="16,2,0" data-index-in-node="0">쌀의 전처리:</b> 쌀을 불리거나 참기름에 볶는 과정을 거치면 밥알이 더 잘 퍼지고 고소한 맛이 더해집니다. (찬밥을 사용할 경우 이 과정은 생략 가능하나, 채소를 참기름에 볶는 것은 추천됩니다.)</p></li></ol><p data-path-to-node="17">계란죽은 가장 기본적인 죽이지만, 약간의 정성을 더하면 훌륭한 영양식으로 변신할 수 있습니다. 찬밥이 남았다면 버리지 말고 영양 가득한 계란죽으로 만들어 든든한 한 끼를 즐겨보시길 바랍니다.</p><hr data-path-to-node="18"><h2 data-path-to-node="19"><b data-path-to-node="19" data-index-in-node="0">3. 대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/03/09/3d555c7b150ac15700d97b5b185ee2301.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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aria-label=""></span></a></div></div></single-image></response-element></div></h2></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/hiFp" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">계란죽 끓이는법 찬밥 활용 계란죽 만들기 레시피와 다양한 죽 종류 완벽 정리</b></h1><h2 data-path-to-node="1"><b data-path-to-node="1" data-index-in-node="0">1. 찬밥으로 뚝딱! 부드럽고 든든한 계란죽 끓이는법</b></h2><p data-path-to-node="2">계란죽은 속이 불편하거나 아플 때, 또는 가볍고 든든한 한 끼를 원할 때 가장 먼저 떠올리는 음식입니다. 특히 남은 찬밥을 활용하면 불린 쌀로 만드는 것보다 훨씬 빠르고 쉽게 맛있는 죽을 완성할 수 있습니다. 찬밥은 이미 익어있는 상태이기 때문에 밥알이 쉽게 퍼지고 조리 시간을 크게 단축시켜 바쁜 아침 식사나 야식으로도 손색이 없습니다.</p><h3 data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">계란죽 기본 재료 (2인분 기준)</b></h3><ul data-path-to-node="4"><li><p data-path-to-node="4,0,0"><b data-path-to-node="4,0,0" data-index-in-node="0">주재료:</b> 찬밥 1공기 (약 200g), 계란 2~3개, 물 또는 육수 600ml (밥의 3배 정도)</p></li><li><p data-path-to-node="4,1,0"><b data-path-to-node="4,1,0" data-index-in-node="0">부재료 (선택):</b> 당근, 양파, 대파 등 다진 채소 약간</p></li><li><p data-path-to-node="4,2,0"><b data-path-to-node="4,2,0" data-index-in-node="0">양념:</b> 참기름 1~2큰술, 국간장 또는 참치액 1큰술, 소금 (입맛에 따라), 통깨, 김가루 약간</p></li></ul><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">찬밥 계란죽 만들기 상세 레시피</b></h3><ol start="1" data-path-to-node="6"><li><p data-path-to-node="6,0,0"><b data-path-to-node="6,0,0" data-index-in-node="0">육수 준비 (선택 사항):</b> 맹물을 사용해도 되지만, 멸치 다시마 육수나 닭 육수 등을 미리 준비하면 감칠맛이 훨씬 좋아집니다. 육수가 없다면 물에 치킨스톡이나 참치액 등을 활용하여 간편하게 맛을 낼 수 있습니다.</p></li><li><p data-path-to-node="6,1,0"><b data-path-to-node="6,1,0" data-index-in-node="0">재료 볶기:</b> 냄비에 참기름 1큰술을 두르고 다진 채소(양파, 당근 등)를 넣고 중불에서 2~3분간 볶아줍니다. 이때 채소를 참기름으로 코팅해주면 죽의 풍미가 더욱 살아납니다.</p></li><li><p data-path-to-node="6,2,0"><b data-path-to-node="6,2,0" data-index-in-node="0">밥과 물 넣기:</b> 채소가 살짝 투명해지면 찬밥 1공기와 육수(또는 물) 600ml를 넣습니다. 주걱이나 숟가락으로 밥알을 부숴가며 잘 풀어주고 센 불로 끓이기 시작합니다.</p></li><li><p data-path-to-node="6,3,0"><b data-path-to-node="6,3,0" data-index-in-node="0">끓이고 퍼지게 만들기:</b> 물이 끓어오르면 중약불로 줄입니다. 밥알이 눌어붙지 않도록 바닥을 저어가며 10분~15분 정도 푹 끓여 밥알이 원하는 농도만큼 퍼지도록 만듭니다.</p></li><li><p data-path-to-node="6,4,0"><b data-path-to-node="6,4,0" data-index-in-node="0">간 맞추기:</b> 밥알이 충분히 퍼지면 국간장이나 참치액으로 기본 간을 하고, 부족한 간은 소금으로 맞춰줍니다.</p></li><li><p data-path-to-node="6,5,0"><b data-path-to-node="6,5,0" data-index-in-node="0">계란물 넣기:</b> 계란 2~3개를 그릇에 잘 풀어 준비합니다. 죽이 끓고 있는 상태에서 풀어놓은 계란물을 가장자리가 아닌 가운데부터 원을 그리며 천천히 부어줍니다. 계란물을 넣은 후에는 약 10초간 그대로 두어 계란이 몽글몽글하게 익도록 한 뒤, 가볍게 한두 번만 저어줍니다. (너무 많이 저으면 죽이 탁해지고 계란 입자가 잘게 부서져 식감이 떨어질 수 있습니다.)</p></li><li><p data-path-to-node="6,6,0"><b data-path-to-node="6,6,0" data-index-in-node="0">마무리:</b> 불을 끄기 직전에 참기름 1큰술과 송송 썬 대파를 넣고 가볍게 섞어줍니다. 그릇에 담아 김가루나 통깨를 뿌려내면 부드러운 계란죽이 완성됩니다.</p></li></ol><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">찬밥 활용의 팁</b></h3><p data-path-to-node="8">찬밥을 이용할 경우, 밥알을 미리 참기름에 볶지 않고 바로 육수에 넣어 끓여도 무방합니다. 오히려 쌀알을 볶아 만드는 것보다 밥알이 더 잘게 부서지면서 부드러운 질감을 얻기 쉽습니다. 만약 더욱 부드러운 환자식을 원한다면, 밥을 넣기 전에 믹서에 물과 함께 살짝 갈아서 사용하면 더욱 입자가 고운 죽을 만들 수 있습니다.</p><hr data-path-to-node="9"><h2 data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">2. 한국의 다양한 죽 종류와 영양적 특징</b></h2><p data-path-to-node="11">죽은 쌀에 물을 많이 부어 끓인 유동식으로, 한국에서는 예로부터 회복기 환자나 노약자의 영양식으로, 또는 소화를 돕는 아침 식사로 즐겨왔습니다. 주재료에 따라 맛과 효능이 천차만별인 다양한 죽 종류들이 존재합니다.</p><h3 data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">대표적인 한국의 죽 종류</b></h3><div class="horizontal-scroll-wrapper"><div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3726268734="" class="ng-star-inserted"><div _ngcontent-ng-c3726268734="" class="table-block has-export-button"><div _ngcontent-ng-c3726268734="" not-end-of-paragraph="" class="table-content not-end-of-paragraph" jslog="275421;track:impression,attention" data-hveid="3"><table data-path-to-node="13"><thead><tr><td><span data-path-to-node="13,0,0,0">죽 종류</span></td><td><span data-path-to-node="13,0,1,0">주재료 및 특징</span></td><td><span data-path-to-node="13,0,2,0">영양 및 효능</span></td></tr></thead><tbody><tr><td><span data-path-to-node="13,1,0,0"><b data-path-to-node="13,1,0,0" data-index-in-node="0">전복죽 (Abalone Porridge)</b></span></td><td><span data-path-to-node="13,1,1,0">전복, 찹쌀/멥쌀, 참기름</span></td><td><span data-path-to-node="13,1,2,0">필수 아미노산과 비타민이 풍부하여 원기 회복 및 자양강장에 탁월. 고급 보양식으로 꼽힘.</span></td></tr><tr><td><span data-path-to-node="13,2,0,0"><b data-path-to-node="13,2,0,0" data-index-in-node="0">소고기 야채죽 (Beef & Vegetable Porridge)</b></span></td><td><span data-path-to-node="13,2,1,0">소고기 다짐육, 각종 다진 채소 (당근, 버섯, 양파)</span></td><td><span data-path-to-node="13,2,2,0">양질의 단백질과 비타민, 무기질을 동시에 섭취 가능. 성장기 아이들이나 환자식으로 좋음.</span></td></tr><tr><td><span data-path-to-node="13,3,0,0"><b data-path-to-node="13,3,0,0" data-index-in-node="0">잣죽 (Pine Nut Porridge)</b></span></td><td><span data-path-to-node="13,3,1,0">잣, 쌀 (불린 쌀 또는 찹쌀)</span></td><td><span data-path-to-node="13,3,2,0">잣을 갈아 넣어 매우 부드럽고 고소함. 불포화지방산이 풍부하여 피부 미용 및 노화 방지에 도움.</span></td></tr><tr><td><span data-path-to-node="13,4,0,0"><b data-path-to-node="13,4,0,0" data-index-in-node="0">호박죽 (Sweet Pumpkin Porridge)</b></span></td><td><span data-path-to-node="13,4,1,0">단호박/늙은 호박, 찹쌀 새알심</span></td><td><span data-path-to-node="13,4,2,0">달콤한 맛이 특징. 비타민 A가 풍부하며, 이뇨 작용을 도와 부기 제거에 효과적. 식사 대용이나 간식으로 인기.</span></td></tr><tr><td><span data-path-to-node="13,5,0,0"><b data-path-to-node="13,5,0,0" data-index-in-node="0">녹두죽 (Mung Bean Porridge)</b></span></td><td><span data-path-to-node="13,5,1,0">녹두, 쌀</span></td><td><span data-path-to-node="13,5,2,0">해독 작용이 뛰어나며, 열을 내리는 효과가 있어 몸의 독소를 배출할 때 좋음. 여름 보양식으로도 활용됨.</span></td></tr></tbody></table></div><div _ngcontent-ng-c3726268734="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3726268734="" mat-button="" class="mdc-button mat-mdc-button-base export-sheets-button-container mat-mdc-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3726268734="" class="export-sheets-button"><span _ngcontent-ng-c3726268734="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3726268734="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><button _ngcontent-ng-c3726268734="" mat-icon-button="" mattooltip="표 복사" aria-label="표 복사" data-test-id="copy-table-button" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base mat-mdc-tooltip-trigger copy-button mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="276666;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,null,null,null,null,null,1,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><mat-icon _ngcontent-ng-c3726268734="" role="img" fonticon="content_copy" class="mat-icon notranslate gds-icon-l google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="content_copy"></mat-icon><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div></div><h3 data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">죽을 끓일 때의 핵심 비법</b></h3><p data-path-to-node="15">죽을 맛있게 끓이는 비법은 '정성과 시간'입니다.</p><ol start="1" data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">육수의 활용:</b> 맹물보다는 멸치 다시마 육수, 채소 육수 등을 사용하는 것이 깊은 맛을 냅니다.</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">처음부터 끝까지 저어주기:</b> 죽은 끓이는 동안 바닥에 눌어붙기 쉽습니다. 특히 약불로 줄인 후에는 주걱으로 바닥을 살살 저어주어야 타지 않고 고르게 익습니다.</p></li><li><p data-path-to-node="16,2,0"><b data-path-to-node="16,2,0" data-index-in-node="0">쌀의 전처리:</b> 쌀을 불리거나 참기름에 볶는 과정을 거치면 밥알이 더 잘 퍼지고 고소한 맛이 더해집니다. (찬밥을 사용할 경우 이 과정은 생략 가능하나, 채소를 참기름에 볶는 것은 추천됩니다.)</p></li></ol><p data-path-to-node="17">계란죽은 가장 기본적인 죽이지만, 약간의 정성을 더하면 훌륭한 영양식으로 변신할 수 있습니다. 찬밥이 남았다면 버리지 말고 영양 가득한 계란죽으로 만들어 든든한 한 끼를 즐겨보시길 바랍니다.</p><hr data-path-to-node="18"><h2 data-path-to-node="19"><b data-path-to-node="19" data-index-in-node="0">3. 대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/03/09/3d555c7b150ac15700d97b5b185ee2301.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844343" data-hveid="6"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStCIih3eSzMhznxtZNLdnoUP5mjEWZ4bSAwM9e4Fbq3lkhCjSK02KQvCa2z_kg"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844343" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2019/12/15/2b895139d4868c34d20b04a774d027d21.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923568" data-hveid="8"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTd16I2K6lCkSagjVydVrneUYKcWVUdBJi1Z75KIHKsOcypr50fGemy75Danr51"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923568" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/08/18/abda4a7e2e09acad02d505f16e7e6c571.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6963536" data-hveid="10"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiNah1uoUz_KFNACL6djf5wATnfrbmpa5OoW9NC7_HbWqCGl6wiomnQ-Jua72e"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6963536" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2020/01/11/3df87c97c8c8f34d3c2624858310e2901.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924828" data-hveid="12"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWUy8jXlytY0w3RM2tv4NsRJ8LI7WlHwdwplhln7U5KkzhnN36igy4ws-D9FlQ"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span 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data-hveid="14"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5cASFOhwlzgWcGu_ICuMoiS4W37cK9BsgZT5NUC9eUyoDrboQUxiQtkuf7eer"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003975" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" 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aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true" ://.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=45319" data-hveid="16"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRF5995MwhvRypqF2G72zTMVrk_v2Hs3Tna7a3aPIGgYQhLawkv19HaeZeH7gYS"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" ://.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=45319" 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data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2020/11/04/8eeaa81a27708708030a1c6e70ac287c1.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_9a63b4f93dadef1b","c_fbfdfd308a1399ba",null,"rc_7dbe639a9613869a",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6945637" data-hveid="18"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image" alt="계란죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSro_a5egxguM5w-bt5caWzSJh1EXYS_cDqEWmAnldCO7QE8fwqk5-IZTeOafmp"></span><span _ngcontent-ng-c2249870503="" 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