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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">착상에 좋은 음식, 자궁 건강을 위한 베스트 5!</h2><p data-sourcepos="3:1-3:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 과일과 채소 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 과일과 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:63">건강한 임신을 위해서는 튼튼한 자궁이 필수입니다. 착상에 도움이 되고 자궁 건강을 지켜주는 음식들을 알아볼까요?</p><h3 data-sourcepos="7:1-7:17">1. 엽산이 풍부한 채소</h3><ul data-sourcepos="8:1-10:0">
<li data-sourcepos="8:1-8:30"><strong>대표 식품:</strong> 시금치, 브로콜리, 아스파라거스</li>
<li data-sourcepos="9:1-10:0"><strong>효능:</strong> 태아의 신경관 형성에 필수적인 영양소인 엽산은 착상을 돕고, 태아의 건강한 성장을 촉진합니다.</li>
</ul><p data-sourcepos="11:1-11:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/green-vegetable-cream-soup-puree-with-asparagus-broccoli-spinach_15556267.htm"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치, 브로콜리, 아스파라거스 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcToq_YRRNFDYQZh9wpYRC3kbg3W1SzmEpU1SQXeAORFcNiS43xh51Xe4OwVbCFV"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/green-vegetable-cream-soup-puree-with-asparagus-broccoli-spinach_15556267.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치, 브로콜리, 아스파라거스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="13:1-13:18">2. 단백질이 풍부한 식품</h3><ul data-sourcepos="14:1-16:0">
<li data-sourcepos="14:1-14:28"><strong>대표 식품:</strong> 살코기, 생선, 콩, 견과류</li>
<li data-sourcepos="15:1-16:0"><strong>효능:</strong> 단백질은 새로운 세포를 만드는 데 필요한 영양소로, 자궁 내막을 건강하게 유지하고 태아 성장에 도움을 줍니다.</li>
</ul><p data-sourcepos="17:1-17:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5298"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="살코기, 생선, 콩, 견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS-aQKWvj_fSA76gXj8H4UAJHlXTK6yM2hf_-Z7PuxPklwEwSCnb_LO9Agx9mFz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5298" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 살코기, 생선, 콩, 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="19:1-19:17">3. 철분이 풍부한 식품</h3><ul data-sourcepos="20:1-22:0">
<li data-sourcepos="20:1-20:32"><strong>대표 식품:</strong> 소고기, 돼지고기, 닭고기, 해조류</li>
<li data-sourcepos="21:1-22:0"><strong>효능:</strong> 철분은 산소 운반을 돕고, 태아에게 충분한 산소를 공급하는 데 중요한 역할을 합니다.</li>
</ul><p data-sourcepos="23:1-23:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="소고기, 돼지고기, 닭고기, 해조류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCfM8bsXdEQ2RvH3QsdCn4Y3RVb4VgWgNcp1f64zH3AcJ2iJKguO58AciD9QA1"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 소고기, 돼지고기, 닭고기, 해조류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">4. 비타민 C가 풍부한 과일</h3><ul data-sourcepos="26:1-28:0">
<li data-sourcepos="26:1-26:24"><strong>대표 식품:</strong> 딸기, 키위, 오렌지</li>
<li data-sourcepos="27:1-28:0"><strong>효능:</strong> 비타민 C는 철분 흡수를 돕고, 면역력을 강화하여 건강한 임신을 유지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="29:1-29:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6933017"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="딸기, 키위, 오렌지 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTAo4dPXtrolHP2I7kAgHgaYDCsHsT5AFngYzRJ83QwJ06YcLrkce-mtZDQMHK3"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6933017" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 딸기, 키위, 오렌지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="31:1-31:21">5. 항산화 물질이 풍부한 식품</h3><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:26"><strong>대표 식품:</strong> 베리류, 토마토, 시금치</li>
<li data-sourcepos="33:1-34:0"><strong>효능:</strong> 항산화 물질은 활성산소를 제거하여 세포 손상을 막고, 착상과 임신 유지에 도움을 줍니다.</li>
</ul><p data-sourcepos="35:1-35:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/spinach-berry-salad"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="베리류, 토마토, 시금치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQKISTpv5bA3-d7-OjjhZ-iW7wVl3H68UB3HaK3bXCPWjtHpppMZtkVnqEI3uHI"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/spinach-berry-salad" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">semie.cooking</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 베리류, 토마토, 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="37:1-37:32"><strong>추가적으로, 다음과 같은 음식도 섭취하면 좋습니다.</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:33"><strong>유산균:</strong> 장 건강을 개선하고 면역력을 높여줍니다.</li>
<li data-sourcepos="40:1-40:37"><strong>견과류:</strong> 불포화지방산이 풍부하여 심혈관 건강에 좋습니다.</li>
<li data-sourcepos="41:1-42:0"><strong>통곡물:</strong> 식이섬유가 풍부하여 소화를 돕고, 변비를 예방합니다.</li>
</ul><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:50"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li>
<li data-sourcepos="46:1-46:54"><strong>과도한 섭취 금지:</strong> 어떤 음식이든 과도하게 섭취하면 오히려 건강에 해로울 수 있습니다.</li>
<li data-sourcepos="47:1-48:0"><strong>전문가 상담:</strong> 임신 계획 중이라면 반드시 산부인과 전문의와 상담하여 맞춤형 식단을 계획해야 합니다.</li>
</ul><p data-sourcepos="49:1-49:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gugusubs.com/product/%EC%9E%84%EC%82%B0%EB%B6%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="임산부 건강 식단 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcToQVIbKhJ6qTfJx07xUqqm2LSF3sAeFQEydI2TPm30Pd2nGP1ity4hyDVa3QqO"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://gugusubs.com/product/%EC%9E%84%EC%82%B0%EB%B6%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e8ff6b3d750e8757&quot;,&quot;c_734c372df1d8d54f&quot;,null,&quot;rc_54757ace81828f72&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcS66KliWGWpZFvpwECldMYJDVspJ65Lf7wtDuyZeXKCiUsP9qfw1QZi13hPMHuMoAJ-T3XSZgsUeyv1ItTlaAemgrITP_RM"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">gugusubs.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 임산부 건강 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:55"><strong>건강한 식단과 함께 규칙적인 운동, 충분한 휴식을 취하면 튼튼한 아기를 낳을 수 있습니다.</strong></p><p data-sourcepos="53:1-53:68"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="55:1-55:10"><strong>참고 자료:</strong></p><ul data-sourcepos="56:1-58:0">
<li data-sourcepos="56:1-56:38">Baby Billy: 임신과 착상 성공률을 높여주는 음식이 있다?</li>
<li data-sourcepos="57:1-58:0">CHA매거진: 난임 시술 전 먹어야 하는 음식과 영양제</li>
</ul><p data-sourcepos="59:1-59:12"><strong> 출처:</strong></p><ul data-sourcepos="60:1-61:0">
<li data-sourcepos="60:1-61:0">Pixabay, Unsplash 등 무료 제공 사이트</li>
</ul><p data-sourcepos="62:1-62:65"><strong>키워드:</strong> 착상에 좋은 음식, 자궁 건강, 임신, 영양, 식단, 엽산, 단백질, 철분, 비타민 C, 항산화 물질</p><p data-sourcepos="64:1-64:29"><strong>착상 자궁건강 임신 영양 식단 건강</strong></p><p data-sourcepos="66:1-66:33"><strong>이 글이 도움이 되셨다면 좋아요와 댓글 부탁드립니다.</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">착상에 좋은 음식, 자궁 건강을 위한 베스트 5!</h2><p data-sourcepos="3:1-3:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 과일과 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:63">건강한 임신을 위해서는 튼튼한 자궁이 필수입니다. 착상에 도움이 되고 자궁 건강을 지켜주는 음식들을 알아볼까요?</p><h3 data-sourcepos="7:1-7:17">1. 엽산이 풍부한 채소</h3><ul data-sourcepos="8:1-10:0">
<li data-sourcepos="8:1-8:30"><strong>대표 식품:</strong> 시금치, 브로콜리, 아스파라거스</li>
<li data-sourcepos="9:1-10:0"><strong>효능:</strong> 태아의 신경관 형성에 필수적인 영양소인 엽산은 착상을 돕고, 태아의 건강한 성장을 촉진합니다.</li>
</ul><p data-sourcepos="11:1-11:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/green-vegetable-cream-soup-puree-with-asparagus-broccoli-spinach_15556267.htm"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치, 브로콜리, 아스파라거스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcToq_YRRNFDYQZh9wpYRC3kbg3W1SzmEpU1SQXeAORFcNiS43xh51Xe4OwVbCFV"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/green-vegetable-cream-soup-puree-with-asparagus-broccoli-spinach_15556267.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치, 브로콜리, 아스파라거스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="13:1-13:18">2. 단백질이 풍부한 식품</h3><ul data-sourcepos="14:1-16:0">
<li data-sourcepos="14:1-14:28"><strong>대표 식품:</strong> 살코기, 생선, 콩, 견과류</li>
<li data-sourcepos="15:1-16:0"><strong>효능:</strong> 단백질은 새로운 세포를 만드는 데 필요한 영양소로, 자궁 내막을 건강하게 유지하고 태아 성장에 도움을 줍니다.</li>
</ul><p data-sourcepos="17:1-17:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5298"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="살코기, 생선, 콩, 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-aQKWvj_fSA76gXj8H4UAJHlXTK6yM2hf_-Z7PuxPklwEwSCnb_LO9Agx9mFz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5298" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 살코기, 생선, 콩, 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="19:1-19:17">3. 철분이 풍부한 식품</h3><ul data-sourcepos="20:1-22:0">
<li data-sourcepos="20:1-20:32"><strong>대표 식품:</strong> 소고기, 돼지고기, 닭고기, 해조류</li>
<li data-sourcepos="21:1-22:0"><strong>효능:</strong> 철분은 산소 운반을 돕고, 태아에게 충분한 산소를 공급하는 데 중요한 역할을 합니다.</li>
</ul><p data-sourcepos="23:1-23:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="소고기, 돼지고기, 닭고기, 해조류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCfM8bsXdEQ2RvH3QsdCn4Y3RVb4VgWgNcp1f64zH3AcJ2iJKguO58AciD9QA1"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 소고기, 돼지고기, 닭고기, 해조류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">4. 비타민 C가 풍부한 과일</h3><ul data-sourcepos="26:1-28:0">
<li data-sourcepos="26:1-26:24"><strong>대표 식품:</strong> 딸기, 키위, 오렌지</li>
<li data-sourcepos="27:1-28:0"><strong>효능:</strong> 비타민 C는 철분 흡수를 돕고, 면역력을 강화하여 건강한 임신을 유지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="29:1-29:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6933017"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="딸기, 키위, 오렌지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAo4dPXtrolHP2I7kAgHgaYDCsHsT5AFngYzRJ83QwJ06YcLrkce-mtZDQMHK3"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6933017" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 딸기, 키위, 오렌지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="31:1-31:21">5. 항산화 물질이 풍부한 식품</h3><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:26"><strong>대표 식품:</strong> 베리류, 토마토, 시금치</li>
<li data-sourcepos="33:1-34:0"><strong>효능:</strong> 항산화 물질은 활성산소를 제거하여 세포 손상을 막고, 착상과 임신 유지에 도움을 줍니다.</li>
</ul><p data-sourcepos="35:1-35:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/spinach-berry-salad"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="베리류, 토마토, 시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKISTpv5bA3-d7-OjjhZ-iW7wVl3H68UB3HaK3bXCPWjtHpppMZtkVnqEI3uHI"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/spinach-berry-salad" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">semie.cooking</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 베리류, 토마토, 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="37:1-37:32"><strong>추가적으로, 다음과 같은 음식도 섭취하면 좋습니다.</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:33"><strong>유산균:</strong> 장 건강을 개선하고 면역력을 높여줍니다.</li>
<li data-sourcepos="40:1-40:37"><strong>견과류:</strong> 불포화지방산이 풍부하여 심혈관 건강에 좋습니다.</li>
<li data-sourcepos="41:1-42:0"><strong>통곡물:</strong> 식이섬유가 풍부하여 소화를 돕고, 변비를 예방합니다.</li>
</ul><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:50"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li>
<li data-sourcepos="46:1-46:54"><strong>과도한 섭취 금지:</strong> 어떤 음식이든 과도하게 섭취하면 오히려 건강에 해로울 수 있습니다.</li>
<li data-sourcepos="47:1-48:0"><strong>전문가 상담:</strong> 임신 계획 중이라면 반드시 산부인과 전문의와 상담하여 맞춤형 식단을 계획해야 합니다.</li>
</ul><p data-sourcepos="49:1-49:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gugusubs.com/product/%EC%9E%84%EC%82%B0%EB%B6%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="임산부 건강 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcToQVIbKhJ6qTfJx07xUqqm2LSF3sAeFQEydI2TPm30Pd2nGP1ity4hyDVa3QqO"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://gugusubs.com/product/%EC%9E%84%EC%82%B0%EB%B6%80%EB%A5%BC-%EC%9C%84%ED%95%9C-%ED%94%84%EB%A6%AC%EB%AF%B8%EC%97%84-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e8ff6b3d750e8757","c_734c372df1d8d54f",null,"rc_54757ace81828f72",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS66KliWGWpZFvpwECldMYJDVspJ65Lf7wtDuyZeXKCiUsP9qfw1QZi13hPMHuMoAJ-T3XSZgsUeyv1ItTlaAemgrITP_RM"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">gugusubs.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 임산부 건강 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:55"><strong>건강한 식단과 함께 규칙적인 운동, 충분한 휴식을 취하면 튼튼한 아기를 낳을 수 있습니다.</strong></p><p data-sourcepos="53:1-53:68"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="55:1-55:10"><strong>참고 자료:</strong></p><ul data-sourcepos="56:1-58:0">
<li data-sourcepos="56:1-56:38">Baby Billy: 임신과 착상 성공률을 높여주는 음식이 있다?</li>
<li data-sourcepos="57:1-58:0">CHA매거진: 난임 시술 전 먹어야 하는 음식과 영양제</li>
</ul><p data-sourcepos="59:1-59:12"><strong> 출처:</strong></p><ul data-sourcepos="60:1-61:0">
<li data-sourcepos="60:1-61:0">Pixabay, Unsplash 등 무료 제공 사이트</li>
</ul><p data-sourcepos="62:1-62:65"><strong>키워드:</strong> 착상에 좋은 음식, 자궁 건강, 임신, 영양, 식단, 엽산, 단백질, 철분, 비타민 C, 항산화 물질</p><p data-sourcepos="64:1-64:29"><strong>착상 자궁건강 임신 영양 식단 건강</strong></p><p data-sourcepos="66:1-66:33"><strong>이 글이 도움이 되셨다면 좋아요와 댓글 부탁드립니다.</strong></p></div>
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