효사모(자연산약초와 발효효소를 배우는 사람들) | 절식후 보식준비중........... - Daum 카페

<DIV> <P><STRONG><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </STRONG></P> <DIV> <P><STRONG></STRONG></P> <P> </P> <P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ?</FONT></P> <P> </P> <P> </P> <P> </P> <P><STRONG><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></STRONG></P> <P><STRONG></STRONG> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> </FONT><FONT color=#000000>7월1일(3일전)</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><FONT color=#000000><STRONG>7월2일(2일전)</STRONG> </FONT></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 아침 - 평소의 2/3</P> <P> 점심 - 평소의 2/3</P> <P> 저녁 - 평소의 1/3</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#000000>7월3일(1일전)</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P> <P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P> <P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P> <P><STRONG></STRONG> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월4일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월5일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월6일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월7일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월8일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월9일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월10일</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5 rows="1" cols="1">     <STRONG>아침</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  함초환</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월4일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월5일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월6일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월7일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월8일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월9일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월10일</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5>     <STRONG>점심</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>식단</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월4일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월5일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월6일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월7일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월8일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월9일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 7월10일</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5>     <STRONG>저녁</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">함초환</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">  생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P><STRONG><SPAN style="FONT-SIZE: 12pt">다)보식기간 일지</SPAN></STRONG></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #f261aa; WIDTH: 704px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=8> <FONT color=#ffffff>       <STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리 식단(기본7일)</SPAN></STRONG></FONT></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월11일</SPAN></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 11pt">7월12일 </SPAN><SPAN style="FONT-SIZE: 12pt">    </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월13일</SPAN></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월14일</SPAN></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월15일</SPAN></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월16일</SPAN></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월17일</SPAN></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>아침</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>점심</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,연두부등</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,연두부,해조류등</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,연두부,해조류등</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류등,발효식품, <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, <P>발효액(효소)</P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>저녁</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙</P> <P>발효액(효소)</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <P> 과일,야채,녹즙,</P> <P>발효액(효소)</P></TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 rows="1" cols="1">          <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (1주)</SPAN></STRONG></FONT></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월11일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월12일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월13일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월14일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월15일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월1467일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 rows="1" cols="1">          <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (2주)</SPAN></STRONG></FONT></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월18일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월19일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월20일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월21일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월22일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월23일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월24일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P>일주일을 굶어서 그런지 김밥 하나 먹었을뿐인데 배가 부르네요</P> <P>참참참 먹고 싶은것들이 참 많았는데 먹고 싶다는 생각이 안드는 이유는 뭘까요?</P> <P>일주일 금식 했지만 살은 2킬로 빠졌습니다. 운동을 안 해서 그런가봐요......</P> <P>5킬로를 예상하고 있었는데 부족했나 봐요 ㅠㅠㅠ</P> <P>하지만 몸은 가벼워졌습니다. 그런데 오늘 감기에 그만 걸리고 말아서 몸이천근만근이 되어 </P> <P>버렸지만 하루종일 잠만 잔 하루랍니다.</P> <P>내일부터는 아침 저녁 효소로 먹고 점심만 두부에 방울 토마토 먹으려고 하는데 괜찮겠지요?</P> <P>혹 요요가 오지 않을까 해서 조심스레 올려봅니다.</P></DIV></STRONG></DIV>

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├ 효소 다이어트 절식후 보식준비중...........

익명 추천 0 조회 264 12.02.12 22:27 댓글 6

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익명
12.02.12 22:31

첫댓글 김밥드시면 ㅠ 안타깝습니다 ,,,그래도 참 잘하셨습니다 ,,,,절식 잘 실천하시면 목표하시는 5킬로야 충분히 되지 않을까 싶은 생각이 드네요 ,,,,
익명
작성자 12.02.12 22:34

그렇군요 저 식단으로 괜찮겠지요?
익명
12.02.12 22:35

조금식 보호식을 잘하시면 목표량 5키로 지금부터가 더 탄력받어서 전진합니다....보호식이 중요 하니..건강도 찾고 체중도 줄이고...지금부터...더욱 분발 하세요~~고지가 바로 앞에 잇습니다~~홧팅!!
익명
작성자 12.02.12 22:40

감사합니다 헤헤헤
익명
12.02.13 10:43

애쓰셨습니다 건강관리 잘하세요
익명
12.03.20 14:02

일주일굶고 2키로 빠졌다면 ..
하나마나 .
난 안하고싶프네요 ㅎ

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