커피 심장 두근거림 카페인 과다섭취 부작용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p><b>커피 심장 두근거림 카페인 과다섭취 과 건강한 커피 즐기기</b></p><p>커피는 많은 사람들에게 활력을 주고 집중력을 높여주는 고마운 음료입니다. 하지만 과도한 카페인 섭취는 심장 두근거림을 비롯한 다양한 을 유발할 수 있습니다. 특히 카페인에 민감한 사람이라면 더욱 주의가 필요합니다.</p><p><b>카페인 과다 섭취의 주요 </b></p><p>카페인은 중추 신경계를 자극하여 각성 를 주지만, 과도하게 섭취할 경우 여러 신체적, 정신적 불편함을 초래할 수 있습니다.</p><ul><li><p><b>심장 두근거림 및 심박수 증가:</b> 카페인은 심장을 자극하여 아드레날린 분비를 증가시키고 심박수와 혈압을 높일 수 있습니다. 이는 가슴 두근거림, 불규칙한 심장박동으로 이어질 수 있으며, 심한 경우 불안장애를 유발하기도 합니다.</p></li><li><p><b>불면증과 수면의 질 저하:</b> 카페인은 수면을 유도하는 멜라토닌 분비를 억제하고 뇌의 각성 상태를 유지시켜 불면증을 유발하거나 수면의 질을 저하시킬 수 있습니다. 이로 인해 만성 피로로 이어질 수 있습니다.</p></li><li><p><b>두통과 현기증:</b> 카페인이 뇌혈관을 수축하거나 확장시키며 혈류 흐름을 변화시켜 두통이나 현기증을 유발할 수 있습니다. 민감한 사람은 소량의 카페인으로도 이러한 을 겪을 수 있습니다.</p></li><li><p><b>소화기 불편감:</b> 카페인은 위산 분비를 증가시켜 메스꺼움, 속쓰림과 같은 위장 을 유발할 수 있습니다. 공복 상태에서 카페인을 섭취할 경우 이 더욱 심해질 수 있습니다.</p></li><li><p><b>탈수 유발:</b> 카페인은 이뇨 작용을 촉진하여 체내 수분을 빠르게 배출시킵니다. 물 섭취가 부족할 경우 탈수 이 나타날 수 있으므로, 카페인 섭취 시에는 평소보다 더 많은 물을 마시는 것이 중요합니다.</p></li><li><p><b>불안감과 기분 변화:</b> 과도한 카페인은 도파민과 노르에피네프린 분비를 증가시켜 일시적인 기분 고조를 유발하지만, 이후 피로감과 무기력함이 찾아올 수 있습니다. 심한 경우 손떨림, 집중력 저하, 불안 이 동반될 수 있습니다.</p></li></ul><p><b>안전한 카페인 섭취를 위한 권장량</b></p><p>식품의약품안전처에서 제시하는 카페인 일일섭취기준량은 다음과 같습니다.</p><ul><li><p><b>성인:</b> 하루 최대 400mg 이하 (아메리카노 약 2~3잔 정도)</p></li><li><p><b>임산부:</b> 하루 최대 200mg 이하 (대사 속도가 느려 이 쉽게 나타날 수 있으므로 더욱 주의 필요)</p></li><li><p><b>어린이 및 청소년:</b> 체중 1kg당 2.5mg 이하</p></li></ul><p>개인의 카페인 민감도는 사람마다 다르므로, 위 권장량은 일반적인 기준이며, 본인의 몸 상태에 따라 섭취량을 조절하는 것이 중요합니다. 특히 카페인에 민감한 사람은 권장량보다 적게 섭취하는 것이 좋습니다.</p><p><b>카페인 발생 시 대처법</b></p><p>만약 카페인 과다 섭취로 인해 불편한 이 나타난다면 다음과 같은 방법으로 대처할 수 있습니다.</p><ul><li><p><b>수분 섭취 늘리기:</b> 카페인은 이뇨 작용을 촉진하므로, 충분한 물을 마셔 체내 수분을 보충하고 카페인 배출을 돕는 것이 중요합니다.</p></li><li><p><b>단백질이 풍부한 음식 섭취:</b> 우유를 넣은 라떼를 마시거나 유제품, 콩류, 견과류, 달걀 등 단백질이 풍부한 음식을 섭취하면 위산을 중화하고 간 기능을 회복하여 카페인 을 줄이는 데 도움이 될 수 있습니다.</p></li><li><p><b>카페인 섭취 줄이기 또는 대체 음료 활용:</b> 가장 중요하면서도 간단한 해결책은 카페인 섭취량을 점차 줄이는 것입니다. 갑자기 중단하기보다는 서서히 줄여나가는 것이 좋습니다. 디카페인 커피나 루이보스 차, 캐모마일 차, 페퍼민트 차 등 카페인이 없는 차를 마시는 것도 좋은 방법입니다.</p></li><li><p><b>충분한 휴식:</b> 불안감이나 두통을 겪고 있다면 충분한 휴식을 취하는 것이 도움이 됩니다.</p></li><li><p><b>운동:</b> 유산소 운동이나 근력 운동은 카페인 음료를 마셨을 때와 비슷한 자극을 주어 피로 해소에 도움이 될 수 있습니다.</p></li></ul><p><b>건강하게 커피 즐기기</b></p><p>커피는 적절히 섭취할 경우 건강에 긍정적인 영향을 줄 수 있는 음료입니다. 하지만 개인의 건강 상태와 카페인 민감도를 고려하여 현명하게 섭취하는 것이 중요합니다. 늦은 오후나 잠자기 직전보다는 이른 오전이나 점심 식사 전후로 마시는 것이 좋으며, 하루 총 카페인 섭취량을 확인하고 조절하는 습관을 들이는 것이 바람직합니다. 건강하고 행복한 커피 생활을 위해 항상 자신의 몸의 소리에 귀 기울여 주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc.co.kr/image/lib/2015/12/2/20151202132932246_0.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=6580"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSHsP5f91q9hAxz0uekrv5WqUJGeVbmeg0Q-3GR5JDqCvwlcklBcVKmN6nozest"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=6580" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc.co.kr/image/lib/2015/12/2/20151202121855153_0.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=6580"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRF5ioA-9Gi_S-RGXuB0tI7SlV1hFnYlHBj9VT2g8jz1P5rhmld5_-XT1zbMyIJ"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=6580" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202208/28135_67277_0747.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=28135"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ90MJsh79wLeVKXiYzhDvPp6Fq3R7hs9u5SRppDgs6k4cTkf-bcEPIntQwB9PI"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=28135" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://file.naeiledu.co.kr/uploadfile/20180605/124840_%EA%B3%A0%EC%B9%B4%ED%8E%98%EC%9D%B8_3.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://naeiledu.co.kr/26715"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSA6aPamzZm99frCpGN2o7eC6pcmMEbzqyEzXoczHUrkYERnQv5gvZYnU4Tklb9"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://naeiledu.co.kr/26715" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQw1NCSmwFSCSG3ujOQV1-8NjxWYHhuNXX5TEMRAc7j6-now72DJMkO5Z_Df22zLDh6nui-8GuYagZ0uefRzPFD8_ofRSgpzkg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">naeiledu.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2024/8/20/1724139358516_0.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/5930"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT-Eq8tVo0GwhLEKOWkaVhPD2FZ_1O2k5BIbLoVCywIUaaZ8M2ts0I0fKyQCa5D"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/5930" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.ttobakcare.com/data/board/monthlyDesimone/1f66b162d08820fd3a2552cf6d0b3e401721471.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ttobakcare.com/magazineView/82046"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQmlpzmfq3oM1YTSZmpCRKJsd9eYeiCLDXWg8cPWjPS9Nal1Qmz7ghNxRX_aaVR"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.ttobakcare.com/magazineView/82046" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTyJwPIq6EsBziwRfhA2C-PwLTeoZKFB8tI9WXZkKqr6VFkIugroTmfFw74bLiIU0w_4_mu1WMuzisAU-L6DE5sxtnPEHR5aZ8bH_Kr"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.ttobakcare.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://is.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=19512e80a9e2"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6615"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQwnFqW4eCy66d8CbGp4zCd-bLkmGxe2eaR365bNEi354wF2a3eRncM-T2LD3qJ"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6615" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.foodsafetykorea.go.kr/websquare/externalJS/editor/loadImg.wq?subDir=&amp;fileName=ca_20161228175824.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodsafetykorea.go.kr/hazard/foodInjryInfo/searchFoodInjryInfoDetail.do?type=C&amp;food_injry_info_seq=2044"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcShk3z52bvCbd3lMh3gSHQ6ASg9LqaOVCwWulYr9IY6Q60Fv5zkBQ-PsI47xtNz"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.foodsafetykorea.go.kr/hazard/foodInjryInfo/searchFoodInjryInfoDetail.do?type=C&amp;food_injry_info_seq=2044" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQo6u-xqqDn2wWPuuj_6eV8KxoE4KB1CxP-Wb7XJ2uf5UKslFYFtIpC10dKVAAoc829rZpAI1sGP57bF9neG7B5JeiL_W5LKDeAn_4oM3lHGSZ-"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.foodsafetykorea.go.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.imweb.me/upload/S201811235bf76851d945f/ec0eb16e7e5a3.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hihealth.co.kr/checkupinfo/?bmode=view&amp;idx=16947739"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTH2-QHJmDZmV-iSrnjEL3uv8kPsdHJe_o-LK24Y3aETwbRlNWmRg9cH-maWCf8"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.hihealth.co.kr/checkupinfo/?bmode=view&amp;idx=16947739" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hihealth.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.kindman.co.kr/img_blog/4180f546d295e9dd35bd3e4ad6f5d31a.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kindman.co.kr/bbs/board.php?bo_table=blog&amp;wr_id=26&amp;sst=wr_datetime&amp;sod=asc&amp;sop=and&amp;page=1&amp;device=pc"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTzB5xfsK-glhoJCvMG5srMF_GHamW4KLx5of-dcXzZAS07mlmmBfXXRdnFeLpE"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.kindman.co.kr/bbs/board.php?bo_table=blog&amp;wr_id=26&amp;sst=wr_datetime&amp;sod=asc&amp;sop=and&amp;page=1&amp;device=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0a5f17de1a0e666b&quot;,&quot;c_a069df6469539dfd&quot;,null,&quot;rc_a13871424a99c29e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR6tLPt0qkihYZQjUgXsRo9w8fe7LgF0A3W86wBgAb-hO3VFM8FvuplulwXwf9xrTRkzsU-e31MK9Ki-p6flnhqib7IuDbvi5dxppk"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.kindman.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><p><b>커피 심장 두근거림 카페인 과다섭취 과 건강한 커피 즐기기</b></p><p>커피는 많은 사람들에게 활력을 주고 집중력을 높여주는 고마운 음료입니다. 하지만 과도한 카페인 섭취는 심장 두근거림을 비롯한 다양한 을 유발할 수 있습니다. 특히 카페인에 민감한 사람이라면 더욱 주의가 필요합니다.</p><p><b>카페인 과다 섭취의 주요 </b></p><p>카페인은 중추 신경계를 자극하여 각성 를 주지만, 과도하게 섭취할 경우 여러 신체적, 정신적 불편함을 초래할 수 있습니다.</p><ul><li><p><b>심장 두근거림 및 심박수 증가:</b> 카페인은 심장을 자극하여 아드레날린 분비를 증가시키고 심박수와 혈압을 높일 수 있습니다. 이는 가슴 두근거림, 불규칙한 심장박동으로 이어질 수 있으며, 심한 경우 불안장애를 유발하기도 합니다.</p></li><li><p><b>불면증과 수면의 질 저하:</b> 카페인은 수면을 유도하는 멜라토닌 분비를 억제하고 뇌의 각성 상태를 유지시켜 불면증을 유발하거나 수면의 질을 저하시킬 수 있습니다. 이로 인해 만성 피로로 이어질 수 있습니다.</p></li><li><p><b>두통과 현기증:</b> 카페인이 뇌혈관을 수축하거나 확장시키며 혈류 흐름을 변화시켜 두통이나 현기증을 유발할 수 있습니다. 민감한 사람은 소량의 카페인으로도 이러한 을 겪을 수 있습니다.</p></li><li><p><b>소화기 불편감:</b> 카페인은 위산 분비를 증가시켜 메스꺼움, 속쓰림과 같은 위장 을 유발할 수 있습니다. 공복 상태에서 카페인을 섭취할 경우 이 더욱 심해질 수 있습니다.</p></li><li><p><b>탈수 유발:</b> 카페인은 이뇨 작용을 촉진하여 체내 수분을 빠르게 배출시킵니다. 물 섭취가 부족할 경우 탈수 이 나타날 수 있으므로, 카페인 섭취 시에는 평소보다 더 많은 물을 마시는 것이 중요합니다.</p></li><li><p><b>불안감과 기분 변화:</b> 과도한 카페인은 도파민과 노르에피네프린 분비를 증가시켜 일시적인 기분 고조를 유발하지만, 이후 피로감과 무기력함이 찾아올 수 있습니다. 심한 경우 손떨림, 집중력 저하, 불안 이 동반될 수 있습니다.</p></li></ul><p><b>안전한 카페인 섭취를 위한 권장량</b></p><p>식품의약품안전처에서 제시하는 카페인 일일섭취기준량은 다음과 같습니다.</p><ul><li><p><b>성인:</b> 하루 최대 400mg 이하 (아메리카노 약 2~3잔 정도)</p></li><li><p><b>임산부:</b> 하루 최대 200mg 이하 (대사 속도가 느려 이 쉽게 나타날 수 있으므로 더욱 주의 필요)</p></li><li><p><b>어린이 및 청소년:</b> 체중 1kg당 2.5mg 이하</p></li></ul><p>개인의 카페인 민감도는 사람마다 다르므로, 위 권장량은 일반적인 기준이며, 본인의 몸 상태에 따라 섭취량을 조절하는 것이 중요합니다. 특히 카페인에 민감한 사람은 권장량보다 적게 섭취하는 것이 좋습니다.</p><p><b>카페인 발생 시 대처법</b></p><p>만약 카페인 과다 섭취로 인해 불편한 이 나타난다면 다음과 같은 방법으로 대처할 수 있습니다.</p><ul><li><p><b>수분 섭취 늘리기:</b> 카페인은 이뇨 작용을 촉진하므로, 충분한 물을 마셔 체내 수분을 보충하고 카페인 배출을 돕는 것이 중요합니다.</p></li><li><p><b>단백질이 풍부한 음식 섭취:</b> 우유를 넣은 라떼를 마시거나 유제품, 콩류, 견과류, 달걀 등 단백질이 풍부한 음식을 섭취하면 위산을 중화하고 간 기능을 회복하여 카페인 을 줄이는 데 도움이 될 수 있습니다.</p></li><li><p><b>카페인 섭취 줄이기 또는 대체 음료 활용:</b> 가장 중요하면서도 간단한 해결책은 카페인 섭취량을 점차 줄이는 것입니다. 갑자기 중단하기보다는 서서히 줄여나가는 것이 좋습니다. 디카페인 커피나 루이보스 차, 캐모마일 차, 페퍼민트 차 등 카페인이 없는 차를 마시는 것도 좋은 방법입니다.</p></li><li><p><b>충분한 휴식:</b> 불안감이나 두통을 겪고 있다면 충분한 휴식을 취하는 것이 도움이 됩니다.</p></li><li><p><b>운동:</b> 유산소 운동이나 근력 운동은 카페인 음료를 마셨을 때와 비슷한 자극을 주어 피로 해소에 도움이 될 수 있습니다.</p></li></ul><p><b>건강하게 커피 즐기기</b></p><p>커피는 적절히 섭취할 경우 건강에 긍정적인 영향을 줄 수 있는 음료입니다. 하지만 개인의 건강 상태와 카페인 민감도를 고려하여 현명하게 섭취하는 것이 중요합니다. 늦은 오후나 잠자기 직전보다는 이른 오전이나 점심 식사 전후로 마시는 것이 좋으며, 하루 총 카페인 섭취량을 확인하고 조절하는 습관을 들이는 것이 바람직합니다. 건강하고 행복한 커피 생활을 위해 항상 자신의 몸의 소리에 귀 기울여 주세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc.co.kr/image/lib/2015/12/2/20151202132932246_0.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=6580"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHsP5f91q9hAxz0uekrv5WqUJGeVbmeg0Q-3GR5JDqCvwlcklBcVKmN6nozest"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=6580" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc.co.kr/image/lib/2015/12/2/20151202121855153_0.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=6580"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRF5ioA-9Gi_S-RGXuB0tI7SlV1hFnYlHBj9VT2g8jz1P5rhmld5_-XT1zbMyIJ"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.gysarang.com/Module/News/Lecture.asp?MODE=V&SRNO=6580" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRoQBsY10x6UY8dkWM_lUPNr5eZLne2cW8QnFC3KjoWqjJgi9JeyPAG8yHXXbStIyyU8e4iQ6dVakF-mehv5ygpau9aMwke90K"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.gysarang.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.news.hidoc.co.kr/news/photo/202208/28135_67277_0747.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=28135"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ90MJsh79wLeVKXiYzhDvPp6Fq3R7hs9u5SRppDgs6k4cTkf-bcEPIntQwB9PI"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=28135" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://file.naeiledu.co.kr/uploadfile/20180605/124840_%EA%B3%A0%EC%B9%B4%ED%8E%98%EC%9D%B8_3.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://naeiledu.co.kr/26715"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSA6aPamzZm99frCpGN2o7eC6pcmMEbzqyEzXoczHUrkYERnQv5gvZYnU4Tklb9"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://naeiledu.co.kr/26715" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQw1NCSmwFSCSG3ujOQV1-8NjxWYHhuNXX5TEMRAc7j6-now72DJMkO5Z_Df22zLDh6nui-8GuYagZ0uefRzPFD8_ofRSgpzkg"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">naeiledu.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2024/8/20/1724139358516_0.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/5930"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-Eq8tVo0GwhLEKOWkaVhPD2FZ_1O2k5BIbLoVCywIUaaZ8M2ts0I0fKyQCa5D"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/5930" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.ttobakcare.com/data/board/monthlyDesimone/1f66b162d08820fd3a2552cf6d0b3e401721471.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ttobakcare.com/magazineView/82046"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmlpzmfq3oM1YTSZmpCRKJsd9eYeiCLDXWg8cPWjPS9Nal1Qmz7ghNxRX_aaVR"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.ttobakcare.com/magazineView/82046" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyJwPIq6EsBziwRfhA2C-PwLTeoZKFB8tI9WXZkKqr6VFkIugroTmfFw74bLiIU0w_4_mu1WMuzisAU-L6DE5sxtnPEHR5aZ8bH_Kr"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.ttobakcare.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://is.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=19512e80a9e2"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6615"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQwnFqW4eCy66d8CbGp4zCd-bLkmGxe2eaR365bNEi354wF2a3eRncM-T2LD3qJ"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6615" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.foodsafetykorea.go.kr/websquare/externalJS/editor/loadImg.wq?subDir=&fileName=ca_20161228175824.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.foodsafetykorea.go.kr/hazard/foodInjryInfo/searchFoodInjryInfoDetail.do?type=C&food_injry_info_seq=2044"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShk3z52bvCbd3lMh3gSHQ6ASg9LqaOVCwWulYr9IY6Q60Fv5zkBQ-PsI47xtNz"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.foodsafetykorea.go.kr/hazard/foodInjryInfo/searchFoodInjryInfoDetail.do?type=C&food_injry_info_seq=2044" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQo6u-xqqDn2wWPuuj_6eV8KxoE4KB1CxP-Wb7XJ2uf5UKslFYFtIpC10dKVAAoc829rZpAI1sGP57bF9neG7B5JeiL_W5LKDeAn_4oM3lHGSZ-"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.foodsafetykorea.go.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.imweb.me/upload/S201811235bf76851d945f/ec0eb16e7e5a3.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hihealth.co.kr/checkupinfo/?bmode=view&idx=16947739"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTH2-QHJmDZmV-iSrnjEL3uv8kPsdHJe_o-LK24Y3aETwbRlNWmRg9cH-maWCf8"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.hihealth.co.kr/checkupinfo/?bmode=view&idx=16947739" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.hihealth.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.kindman.co.kr/img_blog/4180f546d295e9dd35bd3e4ad6f5d31a.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kindman.co.kr/bbs/board.php?bo_table=blog&wr_id=26&sst=wr_datetime&sod=asc&sop=and&page=1&device=pc"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="커피 심장 두근거림 카페인 과다섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzB5xfsK-glhoJCvMG5srMF_GHamW4KLx5of-dcXzZAS07mlmmBfXXRdnFeLpE"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.kindman.co.kr/bbs/board.php?bo_table=blog&wr_id=26&sst=wr_datetime&sod=asc&sop=and&page=1&device=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0a5f17de1a0e666b","c_a069df6469539dfd",null,"rc_a13871424a99c29e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR6tLPt0qkihYZQjUgXsRo9w8fe7LgF0A3W86wBgAb-hO3VFM8FvuplulwXwf9xrTRkzsU-e31MK9Ki-p6flnhqib7IuDbvi5dxppk"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.kindman.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>