감자 프리타타 만드는 법 계란 오믈렛 만들기 감자 요리 다이어트음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">감자 프리타타와 계란 오믈렛: 다이어트에도 좋은 맛있는 한 끼!</h2><p data-sourcepos="3:1-3:149"><strong>감자 프리타타</strong>와 <strong>계란 오믈렛</strong>은 간단하면서도 영양 가득한 한 끼 식사로 인기가 많습니다. 특히, 감자는 든든한 포만감을 주고, 계란은 단백질이 풍부해 다이어트에도 좋습니다. 다양한 채소와 함께 곁들여 먹으면 더욱 건강하고 맛있는 식사를 즐길 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">감자 프리타타 레시피</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:7">감자 2개</li> <li data-sourcepos="10:1-10:9">양파 1/2개</li> <li data-sourcepos="11:1-11:9">피망 1/2개</li> <li data-sourcepos="12:1-12:7">계란 3개</li> <li data-sourcepos="13:1-13:9">우유 50ml</li> <li data-sourcepos="14:1-14:11">소금, 후추 약간</li> <li data-sourcepos="15:1-16:0">올리브 오일</li> </ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:24">감자와 양파, 피망은 작게 다져줍니다.</li> <li data-sourcepos="20:1-20:52">프라이팬에 올리브 오일을 두르고 감자를 먼저 볶다가 양파와 피망을 넣어 함께 볶아줍니다.</li> <li data-sourcepos="21:1-21:38">볼에 계란을 깨뜨리고 우유, 소금, 후추를 넣어 잘 섞어줍니다.</li> <li data-sourcepos="22:1-22:23">볶은 채소 위에 계란물을 부어줍니다.</li> <li data-sourcepos="23:1-23:33">약한 불에서 뚜껑을 덮고 계란이 익을 때까지 굽습니다.</li> <li data-sourcepos="24:1-25:0">한쪽면이 익으면 뒤집어서 다른 쪽면도 익혀줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6e430edffac33448&quot;,&quot;c_2b0c81c213898793&quot;,null,&quot;rc_349ac14abae7c7ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/3270596"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="감자 프리타타 만들기 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTcldIUPOTQ1fvPiuJSRq2ZCjQBlFykzAP9i4uPR5VNQuLd8yXvUGzFTKmohA6T"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/3270596" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6e430edffac33448&quot;,&quot;c_2b0c81c213898793&quot;,null,&quot;rc_349ac14abae7c7ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자 프리타타 만들기 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="28:1-28:14">계란 오믈렛 레시피</h3><p data-sourcepos="30:1-30:7"><strong>재료:</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:7">계란 2개</li> <li data-sourcepos="33:1-33:9">우유 30ml</li> <li data-sourcepos="34:1-34:11">소금, 후추 약간</li> <li data-sourcepos="35:1-36:0">버터</li> </ul><p data-sourcepos="37:1-37:10"><strong>만드는 법:</strong></p><ol data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:38">볼에 계란을 깨뜨리고 우유, 소금, 후추를 넣어 잘 섞어줍니다.</li> <li data-sourcepos="40:1-40:28">프라이팬에 버터를 녹이고 계란물을 부어줍니다.</li> <li data-sourcepos="41:1-41:25">계란이 익으면 접어서 접시에 담아줍니다.</li> <li data-sourcepos="42:1-43:0">좋아하는 채소나 치즈를 곁들여 먹습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6e430edffac33448&quot;,&quot;c_2b0c81c213898793&quot;,null,&quot;rc_349ac14abae7c7ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=QJQi9kZiBzA"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="계란 오믈렛 만들기 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSjxy2FCDwFkXl1iYMSE9RMFiSlQ6gHKDx-1CWIOvBGB5IKl47XTGTOjY79GLoy"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=QJQi9kZiBzA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6e430edffac33448&quot;,&quot;c_2b0c81c213898793&quot;,null,&quot;rc_349ac14abae7c7ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 오믈렛 만들기 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="46:1-46:11">다양한 활용법</h3><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:65"><strong>채소:</strong> 양파, 피망 외에도 가지, 브로콜리, 버섯 등 좋아하는 채소를 넣어 다양한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="49:1-49:39"><strong>고기:</strong> 베이컨, 소시지 등을 넣어 풍미를 더할 수 있습니다.</li> <li data-sourcepos="50:1-50:47"><strong>치즈:</strong> 모짜렐라 치즈, 체다 치즈 등을 넣어 고소한 맛을 낼 수 있습니다.</li> <li data-sourcepos="51:1-52:0"><strong>허브:</strong> 바질, 로즈마리 등을 넣어 향긋한 풍미를 더할 수 있습니다.</li> </ul><h3 data-sourcepos="53:1-53:18">다이어트 식단으로 활용하기</h3><p data-sourcepos="55:1-55:53">감자 프리타타와 계란 오믈렛은 단백질과 섬유질이 풍부하여 다이어트 식단으로 활용하기 좋습니다.</p><ul data-sourcepos="56:1-58:0"> <li data-sourcepos="56:1-56:52"><strong>탄수화물:</strong> 감자 대신 브로콜리나 꽃잎채소를 넣어 탄수화물 섭취를 줄일 수 있습니다.</li> <li data-sourcepos="57:1-58:0"><strong>지방:</strong> 버터 대신 올리브 오일을 사용하고, 치즈는 적게 넣거나 생략하는 것이 좋습니다.</li> </ul><p data-sourcepos="59:1-59:6"><strong>팁:</strong></p><ul data-sourcepos="61:1-64:0"> <li data-sourcepos="61:1-61:29">남은 재료를 활용하여 간편하게 만들 수 있습니다.</li> <li data-sourcepos="62:1-62:26">냉장고에 보관했다가 데워 먹어도 맛있습니다.</li> <li data-sourcepos="63:1-64:0">도시락으로 준비하기에도 좋습니다.</li> </ul><p data-sourcepos="65:1-65:7"><strong>주의:</strong></p><ul data-sourcepos="67:1-69:0"> <li data-sourcepos="67:1-67:29">계란 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="68:1-69:0">감자는 칼륨 함량이 높으므로 신장 질환이 있는 경우 주의해야 합니다.</li> </ul><p data-sourcepos="70:1-70:36"><strong>감자프리타타 계란오믈렛 다이어트요리 건강식단 집밥</strong></p><p data-sourcepos="72:1-72:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6e430edffac33448&quot;,&quot;c_2b0c81c213898793&quot;,null,&quot;rc_349ac14abae7c7ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///egg6772/223164684206"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="다양한 감자 프리타타와 계란 오믈렛 사진 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzeEe1XA7EeyXfvMZoiJHlJC6RyP1zFpMLinVWGGFEpAIE3KH3FZsBXinqoLLq"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///egg6772/223164684206" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6e430edffac33448&quot;,&quot;c_2b0c81c213898793&quot;,null,&quot;rc_349ac14abae7c7ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 감자 프리타타와 계란 오믈렛 사진 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="74:1-74:90"><strong> :</strong> '감자 프리타타', '계란 오믈렛', '다이어트 식단' 등의 키워드로 구글 을 통해 다양한 레시피와 사진을 참고할 수 있습니다.</p><p data-sourcepos="76:1-76:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">감자 프리타타와 계란 오믈렛: 다이어트에도 좋은 맛있는 한 끼!</h2><p data-sourcepos="3:1-3:149"><strong>감자 프리타타</strong>와 <strong>계란 오믈렛</strong>은 간단하면서도 영양 가득한 한 끼 식사로 인기가 많습니다. 특히, 감자는 든든한 포만감을 주고, 계란은 단백질이 풍부해 다이어트에도 좋습니다. 다양한 채소와 함께 곁들여 먹으면 더욱 건강하고 맛있는 식사를 즐길 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">감자 프리타타 레시피</h3><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:7">감자 2개</li> <li data-sourcepos="10:1-10:9">양파 1/2개</li> <li data-sourcepos="11:1-11:9">피망 1/2개</li> <li data-sourcepos="12:1-12:7">계란 3개</li> <li data-sourcepos="13:1-13:9">우유 50ml</li> <li data-sourcepos="14:1-14:11">소금, 후추 약간</li> <li data-sourcepos="15:1-16:0">올리브 오일</li> </ul><p data-sourcepos="17:1-17:10"><strong>만드는 법:</strong></p><ol data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:24">감자와 양파, 피망은 작게 다져줍니다.</li> <li data-sourcepos="20:1-20:52">프라이팬에 올리브 오일을 두르고 감자를 먼저 볶다가 양파와 피망을 넣어 함께 볶아줍니다.</li> <li data-sourcepos="21:1-21:38">볼에 계란을 깨뜨리고 우유, 소금, 후추를 넣어 잘 섞어줍니다.</li> <li data-sourcepos="22:1-22:23">볶은 채소 위에 계란물을 부어줍니다.</li> <li data-sourcepos="23:1-23:33">약한 불에서 뚜껑을 덮고 계란이 익을 때까지 굽습니다.</li> <li data-sourcepos="24:1-25:0">한쪽면이 익으면 뒤집어서 다른 쪽면도 익혀줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6e430edffac33448","c_2b0c81c213898793",null,"rc_349ac14abae7c7ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/3270596"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="감자 프리타타 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcldIUPOTQ1fvPiuJSRq2ZCjQBlFykzAP9i4uPR5VNQuLd8yXvUGzFTKmohA6T"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/3270596" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6e430edffac33448","c_2b0c81c213898793",null,"rc_349ac14abae7c7ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자 프리타타 만들기 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="28:1-28:14">계란 오믈렛 레시피</h3><p data-sourcepos="30:1-30:7"><strong>재료:</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:7">계란 2개</li> <li data-sourcepos="33:1-33:9">우유 30ml</li> <li data-sourcepos="34:1-34:11">소금, 후추 약간</li> <li data-sourcepos="35:1-36:0">버터</li> </ul><p data-sourcepos="37:1-37:10"><strong>만드는 법:</strong></p><ol data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:38">볼에 계란을 깨뜨리고 우유, 소금, 후추를 넣어 잘 섞어줍니다.</li> <li data-sourcepos="40:1-40:28">프라이팬에 버터를 녹이고 계란물을 부어줍니다.</li> <li data-sourcepos="41:1-41:25">계란이 익으면 접어서 접시에 담아줍니다.</li> <li data-sourcepos="42:1-43:0">좋아하는 채소나 치즈를 곁들여 먹습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6e430edffac33448","c_2b0c81c213898793",null,"rc_349ac14abae7c7ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=QJQi9kZiBzA"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="계란 오믈렛 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjxy2FCDwFkXl1iYMSE9RMFiSlQ6gHKDx-1CWIOvBGB5IKl47XTGTOjY79GLoy"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://./watch?v=QJQi9kZiBzA" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6e430edffac33448","c_2b0c81c213898793",null,"rc_349ac14abae7c7ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 오믈렛 만들기 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="46:1-46:11">다양한 활용법</h3><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:65"><strong>채소:</strong> 양파, 피망 외에도 가지, 브로콜리, 버섯 등 좋아하는 채소를 넣어 다양한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="49:1-49:39"><strong>고기:</strong> 베이컨, 소시지 등을 넣어 풍미를 더할 수 있습니다.</li> <li data-sourcepos="50:1-50:47"><strong>치즈:</strong> 모짜렐라 치즈, 체다 치즈 등을 넣어 고소한 맛을 낼 수 있습니다.</li> <li data-sourcepos="51:1-52:0"><strong>허브:</strong> 바질, 로즈마리 등을 넣어 향긋한 풍미를 더할 수 있습니다.</li> </ul><h3 data-sourcepos="53:1-53:18">다이어트 식단으로 활용하기</h3><p data-sourcepos="55:1-55:53">감자 프리타타와 계란 오믈렛은 단백질과 섬유질이 풍부하여 다이어트 식단으로 활용하기 좋습니다.</p><ul data-sourcepos="56:1-58:0"> <li data-sourcepos="56:1-56:52"><strong>탄수화물:</strong> 감자 대신 브로콜리나 꽃잎채소를 넣어 탄수화물 섭취를 줄일 수 있습니다.</li> <li data-sourcepos="57:1-58:0"><strong>지방:</strong> 버터 대신 올리브 오일을 사용하고, 치즈는 적게 넣거나 생략하는 것이 좋습니다.</li> </ul><p data-sourcepos="59:1-59:6"><strong>팁:</strong></p><ul data-sourcepos="61:1-64:0"> <li data-sourcepos="61:1-61:29">남은 재료를 활용하여 간편하게 만들 수 있습니다.</li> <li data-sourcepos="62:1-62:26">냉장고에 보관했다가 데워 먹어도 맛있습니다.</li> <li data-sourcepos="63:1-64:0">도시락으로 준비하기에도 좋습니다.</li> </ul><p data-sourcepos="65:1-65:7"><strong>주의:</strong></p><ul data-sourcepos="67:1-69:0"> <li data-sourcepos="67:1-67:29">계란 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="68:1-69:0">감자는 칼륨 함량이 높으므로 신장 질환이 있는 경우 주의해야 합니다.</li> </ul><p data-sourcepos="70:1-70:36"><strong>감자프리타타 계란오믈렛 다이어트요리 건강식단 집밥</strong></p><p data-sourcepos="72:1-72:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6e430edffac33448","c_2b0c81c213898793",null,"rc_349ac14abae7c7ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///egg6772/223164684206"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="다양한 감자 프리타타와 계란 오믈렛 사진 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzeEe1XA7EeyXfvMZoiJHlJC6RyP1zFpMLinVWGGFEpAIE3KH3FZsBXinqoLLq"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///egg6772/223164684206" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6e430edffac33448","c_2b0c81c213898793",null,"rc_349ac14abae7c7ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 감자 프리타타와 계란 오믈렛 사진 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="74:1-74:90"><strong> :</strong> '감자 프리타타', '계란 오믈렛', '다이어트 식단' 등의 키워드로 구글 을 통해 다양한 레시피와 사진을 참고할 수 있습니다.</p><p data-sourcepos="76:1-76:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>