혈액순환이 안될때 혈액순환에 좋은 음식 운동

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">혈액순환 개선을 위한 식단과 운동 가이드: 과 함께 알아보는 건강 비법</h2><p data-sourcepos="3:1-3:158">혈액순환이 원활하지 않으면 몸이 무겁고, 손발이 저리고, 만성피로에 시달리기 쉽습니다. 혈액순환 개선을 위해서는 식단 관리와 규칙적인 운동이 필수입니다. 지금부터 어떤 음식과 운동이 혈액순환에 도움이 되는지 자세히 알아보고, 관련 과 함께 건강한 생활을 위한 정보를 얻어보세요.</p><h3 data-sourcepos="5:1-5:15">혈액순환에 좋은 음식</h3><p data-sourcepos="7:1-7:38">혈관 건강을 위한 식단은 혈액순환 개선에 직접적인 영향을 미칩니다.</p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:21"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등 등푸른 생선에는 EPA와 DHA라는 불포화지방산이 풍부하여 혈액을 맑게 하고 혈관을 튼튼하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:18"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류는 불포화지방산과 비타민E가 풍부하여 혈액순환을 개선하고 혈관 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:20"><strong>채소:</strong> 시금치, 케일, 브로콜리 등 녹색 채소에는 비타민K가 풍부하여 혈액 응고를 막고 혈액순환을 원활하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:21"><strong>과일:</strong> 딸기, 블루베리, 체리 등 베리류 과일에는 항산화 물질이 풍부하여 혈관 손상을 예방하고 혈액순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.drlohas.kr/article/magazine/5/5478/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSaSwzOOsu3ESC71gCTnr43AKfTuRu8vRvNGT2-Ot-bA3_uVQep9ztS5EvaoGCJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.drlohas.kr/article/magazine/5/5478/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTeLWAkTF1sjkmAojRCcLDv26pMkekcTWTuhypTYl7SqaRbT7HboRlu1sH8qn4F481DsIvKA2On0MRIBqY9RgbO587-paFO"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.drlohas.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>곡물:</strong> 현미, 귀리 등 통곡물에는 식이섬유가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 유지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="20:1-20:15">혈액순환에 좋은 운동</h3><p data-sourcepos="22:1-22:43">규칙적인 운동은 혈액순환을 촉진하고 심혈관 건강을 증진시키는 데 효과적입니다.</p><ul data-sourcepos="24:1-30:0"> <li data-sourcepos="24:1-25:21"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동은 심박수를 높여 혈액순환을 활발하게 하고, 혈관을 튼튼하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-27:20"><strong>근력 운동:</strong> 스쿼트, 런지, 플랭크 등 근력 운동은 근육량을 증가시켜 기초대사량을 높이고, 혈액순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-30:0"><strong>스트레칭:</strong> 스트레칭은 근육을 이완시키고 혈액순환을 원활하게 하여 몸의 긴장을 풀어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSMEmNMDQBwWqPf-2GTplvzdLfJ5t0ypYLsdxq6trYz6ZSaAlx_COyrANEkyjAs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a1fe3ce2bec23cd&quot;,&quot;c_eeb3a0224c3e4d32&quot;,null,&quot;rc_a5e4a8c34b5dc9b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레칭 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="31:1-31:13">건강한 생활 습관</h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:60"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액의 점도를 낮추고 혈액순환을 원활하게 합니다.</li> <li data-sourcepos="34:1-34:51"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액순환을 방해하고 심혈관 질환의 위험을 높입니다.</li> <li data-sourcepos="35:1-35:49"><strong>절주:</strong> 과도한 음주는 혈압을 상승시키고 혈관을 손상시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="36:1-37:0"><strong>스트레스 관리:</strong> 스트레스는 혈관을 수축시켜 혈액순환을 방해하므로, 요가, 명상 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> </ul><p data-sourcepos="38:1-38:112"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단과 운동 방법이 다를 수 있습니다. 질병이 있는 경우 반드시 의사와 상담 후 적절한 조치를 취해야 합니다.</p><p data-sourcepos="40:1-41:109"><strong> 추가 요청:</strong> 원하는 종류를 알려주시면 더욱 상세한 정보와 함께 을 제공해 드릴 수 있습니다. 예를 들어, "특정 운동 동작 " 또는 "특정 식품의 영양 성분 표" 등을 요청하실 수 있습니다.</p><p data-sourcepos="43:1-44:63"><strong>참고:</strong> 은 시각적인 효과를 높이고 이해를 돕기 위한 보조 자료이며, 정확한 정보는 본문 내용을 참고하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">혈액순환 개선을 위한 식단과 운동 가이드: 과 함께 알아보는 건강 비법</h2><p data-sourcepos="3:1-3:158">혈액순환이 원활하지 않으면 몸이 무겁고, 손발이 저리고, 만성피로에 시달리기 쉽습니다. 혈액순환 개선을 위해서는 식단 관리와 규칙적인 운동이 필수입니다. 지금부터 어떤 음식과 운동이 혈액순환에 도움이 되는지 자세히 알아보고, 관련 과 함께 건강한 생활을 위한 정보를 얻어보세요.</p><h3 data-sourcepos="5:1-5:15">혈액순환에 좋은 음식</h3><p data-sourcepos="7:1-7:38">혈관 건강을 위한 식단은 혈액순환 개선에 직접적인 영향을 미칩니다.</p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:21"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등 등푸른 생선에는 EPA와 DHA라는 불포화지방산이 풍부하여 혈액을 맑게 하고 혈관을 튼튼하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:18"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류는 불포화지방산과 비타민E가 풍부하여 혈액순환을 개선하고 혈관 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:20"><strong>채소:</strong> 시금치, 케일, 브로콜리 등 녹색 채소에는 비타민K가 풍부하여 혈액 응고를 막고 혈액순환을 원활하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:21"><strong>과일:</strong> 딸기, 블루베리, 체리 등 베리류 과일에는 항산화 물질이 풍부하여 혈관 손상을 예방하고 혈액순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.drlohas.kr/article/magazine/5/5478/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaSwzOOsu3ESC71gCTnr43AKfTuRu8vRvNGT2-Ot-bA3_uVQep9ztS5EvaoGCJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.drlohas.kr/article/magazine/5/5478/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTeLWAkTF1sjkmAojRCcLDv26pMkekcTWTuhypTYl7SqaRbT7HboRlu1sH8qn4F481DsIvKA2On0MRIBqY9RgbO587-paFO"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.drlohas.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>곡물:</strong> 현미, 귀리 등 통곡물에는 식이섬유가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 유지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="20:1-20:15">혈액순환에 좋은 운동</h3><p data-sourcepos="22:1-22:43">규칙적인 운동은 혈액순환을 촉진하고 심혈관 건강을 증진시키는 데 효과적입니다.</p><ul data-sourcepos="24:1-30:0"> <li data-sourcepos="24:1-25:21"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동은 심박수를 높여 혈액순환을 활발하게 하고, 혈관을 튼튼하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-27:20"><strong>근력 운동:</strong> 스쿼트, 런지, 플랭크 등 근력 운동은 근육량을 증가시켜 기초대사량을 높이고, 혈액순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-30:0"><strong>스트레칭:</strong> 스트레칭은 근육을 이완시키고 혈액순환을 원활하게 하여 몸의 긴장을 풀어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMEmNMDQBwWqPf-2GTplvzdLfJ5t0ypYLsdxq6trYz6ZSaAlx_COyrANEkyjAs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a1fe3ce2bec23cd","c_eeb3a0224c3e4d32",null,"rc_a5e4a8c34b5dc9b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레칭 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="31:1-31:13">건강한 생활 습관</h3><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:60"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액의 점도를 낮추고 혈액순환을 원활하게 합니다.</li> <li data-sourcepos="34:1-34:51"><strong>금연:</strong> 흡연은 혈관을 수축시켜 혈액순환을 방해하고 심혈관 질환의 위험을 높입니다.</li> <li data-sourcepos="35:1-35:49"><strong>절주:</strong> 과도한 음주는 혈압을 상승시키고 혈관을 손상시켜 혈액순환을 방해합니다.</li> <li data-sourcepos="36:1-37:0"><strong>스트레스 관리:</strong> 스트레스는 혈관을 수축시켜 혈액순환을 방해하므로, 요가, 명상 등을 통해 스트레스를 관리하는 것이 중요합니다.</li> </ul><p data-sourcepos="38:1-38:112"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단과 운동 방법이 다를 수 있습니다. 질병이 있는 경우 반드시 의사와 상담 후 적절한 조치를 취해야 합니다.</p><p data-sourcepos="40:1-41:109"><strong> 추가 요청:</strong> 원하는 종류를 알려주시면 더욱 상세한 정보와 함께 을 제공해 드릴 수 있습니다. 예를 들어, "특정 운동 동작 " 또는 "특정 식품의 영양 성분 표" 등을 요청하실 수 있습니다.</p><p data-sourcepos="43:1-44:63"><strong>참고:</strong> 은 시각적인 효과를 높이고 이해를 돕기 위한 보조 자료이며, 정확한 정보는 본문 내용을 참고하시기 바랍니다.</p></div> </div></div>