계란토마토 볶음 토마토 요리 레시피 맛과 영양 보장!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> 계란토마토 볶음 토마토 요리 레시피 맛과 영양 보장! <div _ngcontent-ng-c2097025244="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: ease-out;"><h2 data-path-to-node="0">계란토마토 볶음 레시피: 맛과 영양을 한 번에!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2015/06/08/6f5f4e59b9cd6a50787bcb0378409564.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_0f6a1cbe6f8407ec&quot;,&quot;c_08cb17c654d2d9bb&quot;,null,&quot;rc_1d933be8d946bcae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6532908" data-hveid="3"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="계란토마토 볶음, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSKtmPrVZfoaneEGZeS7_ZgRessylDlKXkfFnMXEuSV0zQUwa01huIeZzQ6X3UB"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6532908" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0f6a1cbe6f8407ec&quot;,&quot;c_08cb17c654d2d9bb&quot;,null,&quot;rc_1d933be8d946bcae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">.10000recipe.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div><div _ngcontent-ng-c436095919="" aria-hidden="true" class="caption inline-caption ellipsis gds-body-s ng-star-inserted"> 계란토마토 볶음 </div></div></single-image></response-element></div></h2><p data-path-to-node="2">계란토마토 볶음은 간단하면서도 맛과 영양을 모두 챙길 수 있는 일품 요리입니다. 새콤달콤한 토마토와 고소한 계란의 환상적인 조합이 입맛을 돋우고, 비타민과 단백질을 동시에 보충할 수 있어 건강에도 좋습니다.</p><h3 data-path-to-node="3">재료 준비</h3><ul data-path-to-node="4"><li><p data-path-to-node="4,0,0"><b data-path-to-node="4,0,0" data-index-in-node="0">주재료:</b></p><ul data-path-to-node="4,0,1"><li><p data-path-to-node="4,0,1,0,0">달걀 2개</p></li><li><p data-path-to-node="4,0,1,1,0">토마토 2개</p></li><li><p data-path-to-node="4,0,1,2,0">대파 1/2대</p></li></ul></li><li><p data-path-to-node="4,1,0"><b data-path-to-node="4,1,0" data-index-in-node="0">양념:</b></p><ul data-path-to-node="4,1,1"><li><p data-path-to-node="4,1,1,0,0">소금 약간</p></li><li><p data-path-to-node="4,1,1,1,0">후추 약간</p></li><li><p data-path-to-node="4,1,1,2,0">굴소스 1큰술</p></li><li><p data-path-to-node="4,1,1,3,0">식용유 적당량</p></li></ul></li></ul><h3 data-path-to-node="5">만드는 법</h3><ol start="1" data-path-to-node="6"><li><p data-path-to-node="6,0,0"><b data-path-to-node="6,0,0" data-index-in-node="0">준비:</b></p><ul data-path-to-node="6,0,1"><li><p data-path-to-node="6,0,1,0,0">달걀은 풀어 소금, 후추로 간을 하고, 토마토는 큼직하게 썰고, 대파는 어슷하게 썰어줍니다.</p></li></ul></li><li><p data-path-to-node="6,1,0"><b data-path-to-node="6,1,0" data-index-in-node="0">볶기:</b></p><ul data-path-to-node="6,1,1"><li><p data-path-to-node="6,1,1,0,0">달군 팬에 식용유를 두르고 대파를 볶아 향을 내줍니다.</p></li><li><p data-path-to-node="6,1,1,1,0">토마토를 넣고 살짝 볶다가 달걀물을 부어 스크램블을 만들어줍니다.</p></li><li><p data-path-to-node="6,1,1,2,0">굴소스를 넣고 간을 맞춘 후 불을 끄고 참기름을 약간 둘러줍니다.</p></li></ul></li><li><p data-path-to-node="6,2,0"><b data-path-to-node="6,2,0" data-index-in-node="0">마무리:</b></p><ul data-path-to-node="6,2,1"><li><p data-path-to-node="6,2,1,0,0">접시에 담아 따뜻하게 먹습니다.</p></li></ul></li></ol><h3 data-path-to-node="7">요리팁</h3><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0">토마토는 껍질을 벗겨 사용하면 더욱 부드럽게 즐길 수 있습니다.</p></li><li><p data-path-to-node="8,1,0">매콤한 맛을 좋아한다면 청양고추를 다져 넣어도 좋습니다.</p></li><li><p data-path-to-node="8,2,0">바질이나 오레가노 등 허브를 넣어 풍미를 더할 수 있습니다.</p></li></ul><h3 data-path-to-node="9">계란토마토 볶음의 </h3><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">비타민C 공급:</b> 토마토에 풍부한 비타민C는 항산화 작용을 하여 피부 건강에 도움을 주고 면역력을 높여줍니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">단백질 보충:</b> 달걀은 고품질 단백질의 좋은 공급원으로 성장기 어린이나 근육량 증가를 원하는 사람들에게 좋습니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">소화 촉진:</b> 토마토의 구연산은 소화를 돕고 식욕을 증진시켜줍니다.</p></li><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c843818525="" class="ng-star-inserted"><single-image _ngcontent-ng-c843818525="" class="carousel-image ng-star-inserted" _nghost-ng-c436095919="" jslog="181502;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_0f6a1cbe6f8407ec&quot;,&quot;c_08cb17c654d2d9bb&quot;,null,&quot;rc_1d933be8d946bcae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" data-is-interactive="false" data-hveid="5"><div _ngcontent-ng-c436095919="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0f6a1cbe6f8407ec&quot;,&quot;c_08cb17c654d2d9bb&quot;,null,&quot;rc_1d933be8d946bcae&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSuJrGkXySEPIQCYxhWFOTn4QA96ZQJMnDr__O4OMN3ny0AK-AUl2mh7MgfrvD75Kf4Y9WKSxDcmD3NW8mK0lBvAsHUMib-"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">kwonnong.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div><div _ngcontent-ng-c436095919="" aria-hidden="true" class="caption inline-caption ellipsis gds-body-s ng-star-inserted"> 토마토 </div></div></single-image></image-carousel></response-element></div></ul><h3 data-path-to-node="13">다양한 활용법</h3><ul data-path-to-node="14"><li><p data-path-to-node="14,0,0">밥과 함께 곁들여 먹으면 간단한 한 끼 식사로 좋습니다.</p></li><li><p data-path-to-node="14,1,0">샌드위치나 샐러드에 넣어 먹으면 색다른 맛을 즐길 수 있습니다.</p></li><li><p data-path-to-node="14,2,0">볶음밥 재료로 활용하면 더욱 풍성한 볶음밥을 만들 수 있습니다.</p></li></ul><p data-path-to-node="15">계란토마토 볶음은 간단한 재료로 누구나 쉽게 만들 수 있는 요리입니다. 오늘 저녁, 건강하고 맛있는 계란토마토 볶음을 만들어 드셔보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> 계란토마토 볶음 토마토 요리 레시피 맛과 영양 보장! <div _ngcontent-ng-c2097025244="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: ease-out;"><h2 data-path-to-node="0">계란토마토 볶음 레시피: 맛과 영양을 한 번에!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c436095919="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2015/06/08/6f5f4e59b9cd6a50787bcb0378409564.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0f6a1cbe6f8407ec","c_08cb17c654d2d9bb",null,"rc_1d933be8d946bcae",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">.10000recipe.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div><div _ngcontent-ng-c436095919="" aria-hidden="true" class="caption inline-caption ellipsis gds-body-s ng-star-inserted"> 계란토마토 볶음 </div></div></single-image></response-element></div></h2><p data-path-to-node="2">계란토마토 볶음은 간단하면서도 맛과 영양을 모두 챙길 수 있는 일품 요리입니다. 새콤달콤한 토마토와 고소한 계란의 환상적인 조합이 입맛을 돋우고, 비타민과 단백질을 동시에 보충할 수 있어 건강에도 좋습니다.</p><h3 data-path-to-node="3">재료 준비</h3><ul data-path-to-node="4"><li><p data-path-to-node="4,0,0"><b data-path-to-node="4,0,0" data-index-in-node="0">주재료:</b></p><ul data-path-to-node="4,0,1"><li><p data-path-to-node="4,0,1,0,0">달걀 2개</p></li><li><p data-path-to-node="4,0,1,1,0">토마토 2개</p></li><li><p data-path-to-node="4,0,1,2,0">대파 1/2대</p></li></ul></li><li><p data-path-to-node="4,1,0"><b data-path-to-node="4,1,0" data-index-in-node="0">양념:</b></p><ul data-path-to-node="4,1,1"><li><p data-path-to-node="4,1,1,0,0">소금 약간</p></li><li><p data-path-to-node="4,1,1,1,0">후추 약간</p></li><li><p data-path-to-node="4,1,1,2,0">굴소스 1큰술</p></li><li><p data-path-to-node="4,1,1,3,0">식용유 적당량</p></li></ul></li></ul><h3 data-path-to-node="5">만드는 법</h3><ol start="1" data-path-to-node="6"><li><p data-path-to-node="6,0,0"><b data-path-to-node="6,0,0" data-index-in-node="0">준비:</b></p><ul data-path-to-node="6,0,1"><li><p data-path-to-node="6,0,1,0,0">달걀은 풀어 소금, 후추로 간을 하고, 토마토는 큼직하게 썰고, 대파는 어슷하게 썰어줍니다.</p></li></ul></li><li><p data-path-to-node="6,1,0"><b data-path-to-node="6,1,0" data-index-in-node="0">볶기:</b></p><ul data-path-to-node="6,1,1"><li><p data-path-to-node="6,1,1,0,0">달군 팬에 식용유를 두르고 대파를 볶아 향을 내줍니다.</p></li><li><p data-path-to-node="6,1,1,1,0">토마토를 넣고 살짝 볶다가 달걀물을 부어 스크램블을 만들어줍니다.</p></li><li><p data-path-to-node="6,1,1,2,0">굴소스를 넣고 간을 맞춘 후 불을 끄고 참기름을 약간 둘러줍니다.</p></li></ul></li><li><p data-path-to-node="6,2,0"><b data-path-to-node="6,2,0" data-index-in-node="0">마무리:</b></p><ul data-path-to-node="6,2,1"><li><p data-path-to-node="6,2,1,0,0">접시에 담아 따뜻하게 먹습니다.</p></li></ul></li></ol><h3 data-path-to-node="7">요리팁</h3><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0">토마토는 껍질을 벗겨 사용하면 더욱 부드럽게 즐길 수 있습니다.</p></li><li><p data-path-to-node="8,1,0">매콤한 맛을 좋아한다면 청양고추를 다져 넣어도 좋습니다.</p></li><li><p data-path-to-node="8,2,0">바질이나 오레가노 등 허브를 넣어 풍미를 더할 수 있습니다.</p></li></ul><h3 data-path-to-node="9">계란토마토 볶음의 </h3><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">비타민C 공급:</b> 토마토에 풍부한 비타민C는 항산화 작용을 하여 피부 건강에 도움을 주고 면역력을 높여줍니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">단백질 보충:</b> 달걀은 고품질 단백질의 좋은 공급원으로 성장기 어린이나 근육량 증가를 원하는 사람들에게 좋습니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">소화 촉진:</b> 토마토의 구연산은 소화를 돕고 식욕을 증진시켜줍니다.</p></li><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c843818525="" class="ng-star-inserted"><single-image _ngcontent-ng-c843818525="" class="carousel-image ng-star-inserted" _nghost-ng-c436095919="" jslog="181502;track:generic_click,impression,attention;BardVeMetadataKey:[["r_0f6a1cbe6f8407ec","c_08cb17c654d2d9bb",null,"rc_1d933be8d946bcae",null,null,"ko",null,1,null,null,1,0]];mutable:true" data-is-interactive="false" data-hveid="5"><div _ngcontent-ng-c436095919="" class="image-container hide-from-message-actions ng-star-inserted" data-full-size-image-uri="https://cdn.imweb.me/upload/S201909034d88b63749dfc/3b6b35eabd275.jpg"><div _ngcontent-ng-c436095919="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c436095919="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3542665954="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_0f6a1cbe6f8407ec","c_08cb17c654d2d9bb",null,"rc_1d933be8d946bcae",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: kwonnong.com food ?bmode="view&idx=14312276"" data-hveid="6"><span _ngcontent-ng-c3542665954="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c436095919="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="토마토 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTn57IbQ6zg9lGBsgU-GYhqWJ17kGYvMatRGpArbW9o_DeQTm1TJV58LacBlP5g"></span><span _ngcontent-ng-c3542665954="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c843818525="" overlay="" _nghost-ng-c2680049579="" class="ng-star-inserted"><div _ngcontent-ng-c2680049579="" class="auto-hide-side-arrows"><div _ngcontent-ng-c2680049579="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c2680049579="" class="carousel-dots"><div _ngcontent-ng-c2680049579="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c2680049579="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c2680049579="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c2680049579="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c2680049579="" mat-icon-button="" aria-label="다음 슬라이드" class="mdc-icon-button mat-mdc-icon-button mat-mdc-button-base carousel-button forward no-ring mat-unthemed ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c2680049579="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c2680049579="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c436095919="" rel="noopener" class="source ng-star-inserted" s: kwonnong.com food ?bmode="view&idx=14312276"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0f6a1cbe6f8407ec","c_08cb17c654d2d9bb",null,"rc_1d933be8d946bcae",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c436095919="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSuJrGkXySEPIQCYxhWFOTn4QA96ZQJMnDr__O4OMN3ny0AK-AUl2mh7MgfrvD75Kf4Y9WKSxDcmD3NW8mK0lBvAsHUMib-"><span _ngcontent-ng-c436095919="" class="label ellipsis gds-body-s">kwonnong.com</span><span _ngcontent-ng-c436095919="" aria-label=""></span></a></div><div _ngcontent-ng-c436095919="" aria-hidden="true" class="caption inline-caption ellipsis gds-body-s ng-star-inserted"> 토마토 </div></div></single-image></image-carousel></response-element></div></ul><h3 data-path-to-node="13">다양한 활용법</h3><ul data-path-to-node="14"><li><p data-path-to-node="14,0,0">밥과 함께 곁들여 먹으면 간단한 한 끼 식사로 좋습니다.</p></li><li><p data-path-to-node="14,1,0">샌드위치나 샐러드에 넣어 먹으면 색다른 맛을 즐길 수 있습니다.</p></li><li><p data-path-to-node="14,2,0">볶음밥 재료로 활용하면 더욱 풍성한 볶음밥을 만들 수 있습니다.</p></li></ul><p data-path-to-node="15">계란토마토 볶음은 간단한 재료로 누구나 쉽게 만들 수 있는 요리입니다. 오늘 저녁, 건강하고 맛있는 계란토마토 볶음을 만들어 드셔보세요!</p></div> </div></div>