뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">알티지 오메가3 음식: 건강한 지방을 채우는 현명한 선택</h2><p data-sourcepos="3:1-3:115"><strong>알티지 오메가3</strong>는 혈행 개선, 눈 건강, 뇌 기능 향상 등 다양한 건강 효과로 인해 많은 사람들이 섭취하는 영양제입니다. 그런데 알티지 오메가3를 음식으로도 섭취할 수 있다는 사실을 알고 계시나요?</p><h3 data-sourcepos="5:1-5:20">알티지 오메가3가 풍부한 음식</h3><p data-sourcepos="7:1-7:83">알티지 오메가3는 주로 <strong>지방이 많은 생선</strong>에 풍부하게 함유되어 있습니다. 특히, 찬물에서 서식하는 기름진 생선일수록 오메가3 함량이 높습니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:18"><strong>연어:</strong> 붉은 살이 아름다운 연어는 오메가3의 대표적인 공급원입니다. 구이, 스테이크, 샐러드 등 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 스테이크 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:17"><strong>고등어:</strong> 고등어는 비린 맛이 적고 구이로 즐기기에 좋습니다. 뼈째 먹으면 칼슘 섭취까지 더불어 할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6920559"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 구이 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRfoBy51Y64fBrflG6Y6tqcT6E6RvS20bZLTs31Lf3YB0L_AvU4zOcsATo1n95t"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6920559" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:16"><strong>삼치:</strong> 삼치는 부드러운 식감과 담백한 맛으로 인기가 많습니다. 구이, 조림 등 다양한 조리법으로 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6973498"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼치 구이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSPSEHJBa4nxPGCb67_YeEAE5J52YnAUcR8CH2uoTMjJQA2aBTwqjTWU1HZQiL5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6973498" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼치 구이 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:17"><strong>꽁치:</strong> 꽁치는 작지만 오메가3 함량이 높은 생선입니다. 통조림으로도 판매되어 간편하게 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://emart.ssg.com/item/itemView.ssg?itemId=1000075913516&amp;siteNo=6001&amp;salestrNo=6005&amp;tarea=history_6001"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꽁치 통조림 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQOBgaohRkebxPXKGJ1UPGAPD0NTUbTDENGKTQgaPmKwyOLK_bSKA_dp3TI-Kxm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://emart.ssg.com/item/itemView.ssg?itemId=1000075913516&amp;siteNo=6001&amp;salestrNo=6005&amp;tarea=history_6001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQIF0SRmVCXq5ppoVjwG5BkxnRjRwTpDWgY9ZWFjx1mmmRdTSMDqeeBQFnW7_CeBmu19hlkZrCGlQjgaFNJT7UyCuz3xVOU-w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">emart.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꽁치 통조림 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:17"><strong>정어리:</strong> 정어리는 칼슘과 비타민 D 함량도 높아 뼈 건강에도 좋습니다. 멸치처럼 볶아 먹거나 구워 먹을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///opuwo/220773007263?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정어리 볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTFuNvf-i61wf5u1rreR3A28NOTE-GLk4egUeXlD1doKlQOBCo-ucR4xI8mUFCb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///opuwo/220773007263?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_784f522e053ff688&quot;,&quot;c_1d3ba7bbf08b7180&quot;,null,&quot;rc_c2b6f8be69d43981&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정어리 볶음 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:30">알티지 오메가3를 더욱 효과적으로 섭취하는 방법</h3><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:63"><strong>다양한 생선 섭취:</strong> 한 가지 생선만 고집하기보다는 다양한 종류의 생선을 골고루 섭취하는 것이 좋습니다.</li> <li data-sourcepos="27:1-27:82"><strong>기름에 굽거나 찌기:</strong> 생선을 조리할 때는 기름에 굽거나 찌는 방식이 좋습니다. 튀김이나 볶음은 영양 손실이 크므로 피하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:60"><strong>채소와 함께 섭취:</strong> 생선과 함께 채소를 곁들여 먹으면 비타민과 무기질을 함께 섭취할 수 있습니다.</li> <li data-sourcepos="29:1-29:46"><strong>견과류 섭취:</strong> 호두, 아몬드 등 견과류에도 오메가3가 함유되어 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>씨앗류 섭취:</strong> 치아씨드, 아마씨 등 씨앗류에도 오메가3가 풍부합니다.</li> </ul><h3 data-sourcepos="32:1-32:27">알티지 오메가3 음식, 건강한 식단의 시작</h3><p data-sourcepos="34:1-34:89">알티지 오메가3가 풍부한 음식을 꾸준히 섭취하면 건강한 삶을 유지하는 데 큰 도움이 됩니다. 오늘부터 식단에 다양한 생선을 추가하여 건강한 지방을 채워보세요.</p><p data-sourcepos="36:1-36:54"><strong>주의:</strong> 알레르기가 있거나 특정 질환이 있는 경우 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:43"><strong>팁:</strong> 생선 비린내가 싫다면 레몬즙이나 허브를 이용하여 요리해 보세요.</p><p data-sourcepos="40:1-40:39"><strong>알티지오메가3 오메가3음식 건강한지방 생선요리 건강식단</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">알티지 오메가3 음식: 건강한 지방을 채우는 현명한 선택</h2><p data-sourcepos="3:1-3:115"><strong>알티지 오메가3</strong>는 혈행 개선, 눈 건강, 뇌 기능 향상 등 다양한 건강 효과로 인해 많은 사람들이 섭취하는 영양제입니다. 그런데 알티지 오메가3를 음식으로도 섭취할 수 있다는 사실을 알고 계시나요?</p><h3 data-sourcepos="5:1-5:20">알티지 오메가3가 풍부한 음식</h3><p data-sourcepos="7:1-7:83">알티지 오메가3는 주로 <strong>지방이 많은 생선</strong>에 풍부하게 함유되어 있습니다. 특히, 찬물에서 서식하는 기름진 생선일수록 오메가3 함량이 높습니다.</p><ul data-sourcepos="9:1-23:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-10:18"><strong>연어:</strong> 붉은 살이 아름다운 연어는 오메가3의 대표적인 공급원입니다. 구이, 스테이크, 샐러드 등 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-13:17"><strong>고등어:</strong> 고등어는 비린 맛이 적고 구이로 즐기기에 좋습니다. 뼈째 먹으면 칼슘 섭취까지 더불어 할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6920559"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 구이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfoBy51Y64fBrflG6Y6tqcT6E6RvS20bZLTs31Lf3YB0L_AvU4zOcsATo1n95t"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6920559" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-16:16"><strong>삼치:</strong> 삼치는 부드러운 식감과 담백한 맛으로 인기가 많습니다. 구이, 조림 등 다양한 조리법으로 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6973498"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼치 구이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSPSEHJBa4nxPGCb67_YeEAE5J52YnAUcR8CH2uoTMjJQA2aBTwqjTWU1HZQiL5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6973498" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼치 구이 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-19:17"><strong>꽁치:</strong> 꽁치는 작지만 오메가3 함량이 높은 생선입니다. 통조림으로도 판매되어 간편하게 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://emart.ssg.com/item/itemView.ssg?itemId=1000075913516&siteNo=6001&salestrNo=6005&tarea=history_6001"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꽁치 통조림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQOBgaohRkebxPXKGJ1UPGAPD0NTUbTDENGKTQgaPmKwyOLK_bSKA_dp3TI-Kxm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://emart.ssg.com/item/itemView.ssg?itemId=1000075913516&siteNo=6001&salestrNo=6005&tarea=history_6001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQIF0SRmVCXq5ppoVjwG5BkxnRjRwTpDWgY9ZWFjx1mmmRdTSMDqeeBQFnW7_CeBmu19hlkZrCGlQjgaFNJT7UyCuz3xVOU-w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">emart.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꽁치 통조림 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-22:17"><strong>정어리:</strong> 정어리는 칼슘과 비타민 D 함량도 높아 뼈 건강에도 좋습니다. 멸치처럼 볶아 먹거나 구워 먹을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///opuwo/220773007263?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정어리 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFuNvf-i61wf5u1rreR3A28NOTE-GLk4egUeXlD1doKlQOBCo-ucR4xI8mUFCb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///opuwo/220773007263?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_784f522e053ff688","c_1d3ba7bbf08b7180",null,"rc_c2b6f8be69d43981",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정어리 볶음 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="24:1-24:30">알티지 오메가3를 더욱 효과적으로 섭취하는 방법</h3><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:63"><strong>다양한 생선 섭취:</strong> 한 가지 생선만 고집하기보다는 다양한 종류의 생선을 골고루 섭취하는 것이 좋습니다.</li> <li data-sourcepos="27:1-27:82"><strong>기름에 굽거나 찌기:</strong> 생선을 조리할 때는 기름에 굽거나 찌는 방식이 좋습니다. 튀김이나 볶음은 영양 손실이 크므로 피하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:60"><strong>채소와 함께 섭취:</strong> 생선과 함께 채소를 곁들여 먹으면 비타민과 무기질을 함께 섭취할 수 있습니다.</li> <li data-sourcepos="29:1-29:46"><strong>견과류 섭취:</strong> 호두, 아몬드 등 견과류에도 오메가3가 함유되어 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>씨앗류 섭취:</strong> 치아씨드, 아마씨 등 씨앗류에도 오메가3가 풍부합니다.</li> </ul><h3 data-sourcepos="32:1-32:27">알티지 오메가3 음식, 건강한 식단의 시작</h3><p data-sourcepos="34:1-34:89">알티지 오메가3가 풍부한 음식을 꾸준히 섭취하면 건강한 삶을 유지하는 데 큰 도움이 됩니다. 오늘부터 식단에 다양한 생선을 추가하여 건강한 지방을 채워보세요.</p><p data-sourcepos="36:1-36:54"><strong>주의:</strong> 알레르기가 있거나 특정 질환이 있는 경우 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:43"><strong>팁:</strong> 생선 비린내가 싫다면 레몬즙이나 허브를 이용하여 요리해 보세요.</p><p data-sourcepos="40:1-40:39"><strong>알티지오메가3 오메가3음식 건강한지방 생선요리 건강식단</strong></p></div> </div></div>