트레드밀 속도 환산표

[알토]

헬스장에서 훈련 하다가보면 트레드밀을 많이 사용하게 됩니다. 

그때 트레드밀 속도와 운동장에서 달리는 속도가 어떻게 다를까? 

생각 해 보셨는분들이 많으실텐데 이 도표를 참고 하시면 됩니다. 

첨부 엑셀 파일을 클릭 하시면 됩니다. 

모든 속도 및 시간은 km 단위 입니다. 

 트레드밀경사도보정치속도표.xls

트래드밀 경사도 보정치 속도표        2005.1.18(작성)

"Treadmill /  실제주로 / Treadmill-0%  /Treadmill-1% / Treadmill-2% 

 (KPH)       / (KPH)     / mm:ss(Km)     / mm:ss(Km)    / m:ss(Km)"

8.0                7:30              7:49                 7:20                   6:55

8.4                7:12              7:31                 7:03                   6:41

8.7                6:56              7:14                 6:49                   6:27

9.0                6:41              6:58                 6:35                   6:21

9.3                6:28              6:44                 6:22                   6:03

9.6                6:15              6:31                 6:10                   5:52

10.0              6:03              6:18                  5:58                  5:42

10.3              5:51              6:06                  5:48                  5:32

10.6              5:40              5:55                  5:38                  5:23

10.9              5:30              5:45                  5:28                  5:14

11.3              5:28              5:35                   5:20                 5:06

11.6              5:12              5:25                   5:11                 4:58

11.9              5:03              5:16                   5:03                 4:51

12.2              4:56              5:08                   4:55                 4:43

12.6              4:48              5:00                   4:48                 4:37

12.9              4:41              4:53                   4:41                  4:30

13.2              4:34              4:34                   4:35                  4:25

13.5              4:28              4:39                   4:28                  4:18

13.8              4:21              4:32                   4:22                  4:13

14.2              4:15              4:23                   4:16                  4:08

14.5              4:10              4:20                   4:11                  4:02

14.8              4:04              4:15                   4:06                   3:57

15.1              3:59              4:09                   4:00                   3:53

15.4              3:54              4:04                    3:56                  3:48

15.8              3:49              3:59                    3:51                  3:44

16.1              3:45              3:54                    3:46                  3:40

16.4              3:40              3:50                    3:42                  3:35

16.7              3:36              3:45                    3:38                  3:31

17.1              3:32              3:41                    3:34                  3:28

17.4              3:28              3:37                    3:30                  3:24

[산 성]

알토님, 좋은 정보 감사합니다. 12.6k으로 놓고 달려야 5분 페이스 인데, 12.5k도 무쟈게 힘들어요. 알토님, 힘..

[형설공]

전 보통 12k로 달리는데... 5분페이스가 안되네요... 뭔가 안맞는듯헌데요..