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여기는 다음카페 <위빠사나금정선원>입니다. 오늘도 알아차림 명상과 함께 좋은 하루 되시길 빕니다. 나무석가모니불 관정 합장
https://www.youtube.com/watch?v=VTA0j8FfCvs
댓글(2021. 6. 12)
Committed to mindful mediation for 21 days until it becomes a habit. I'm on Day 9 now and I feel so different. I'm less reactive and calm. I listen to guided meditations on YouTube.
I can really recomment vipassana Meditation from Goenka. You should Google it if you didnt heard about it, its an extremly helping technique that you can learn in 10 day courses that are for free all over the world
I am trying to make it a daily part of my life, too. I have found that sitting in the shower with the water spraying directly on my face causes me to focus on breathing (of course), in addition to being relaxing. And whether you are in the shower or not, I recommend a waterproof Smart Watch (e.g. Pebble 2) because you can set vibrating alarms easily.
I hope you are still meditating, I have been doing it for years, anapanasati, just following my breath and it has changed my life and maybe even saved it, zero stress, zero worry, tackle everything when it happens, live in the moment your in instead of worrying about tomorrow or yesterdays issues etc! the benefits are endless, good luck.
It's been 8 months. How is it going? Are you better off now? Please do share :)
Practice "vipasyana" It will help u
Gigsand Busking oh wow that’s amazing!! I have been meditating for two or three months now for 10-15 mins. Unfortunately I don’t see any differences. Oh well I am still going to stick through it
Honey Bunny Alan watts meditation it's like 14 mins is the best. Most of the guided meditations are pretty trash because they make you visualize scenarios, or places making you think more instead of thinking less. Instead of just focusing on your breathing. Look up Alan watts meditation (it should have a purple circle in the thumbnail)
Thanx keep meditating
I started meditation for 2 minutes. Now after a year, I'm doing it 2 hours. I don't really know what i have achieved, because i never give it a thought. But i know one thing, it made me calm like never before.
This is terrific and ought to be recommended by GPs for people who stress. I live the drawings in particular, to keep you focused on the dialog too. I'm sending it on to anyone who I know that would benefit from it. Thanks a million.
Absolutely fantastic! This is a brilliant presentation and I will encourage my patients to watch this on my channel where I advise people to use meditation to improve their health and wellbeing. Thank you for this!!🙏🏻
Great video that gives you such a positive insight to the effects of daily meditation.I've been meditating daily for 4 years now 20mins twice daily and it's a game changer.Less inner chatter,less anxious,living in the present,more forgiving,lot more calmer to name a few.Highly recommend it👏🏽👏🏽
Meditation is medication for the mind, it will improve e~motion which is energy in motion, a more positive approach will generate a more positive result.
Some say there are no guarantees in life, but there is one: what you practice (do over &over) is what you will become an expert at. The beauty is in choosing what you want to be good at!
Thanks for the video! Is there any scientific way to know why neuroconnections in the subconscious mind are stronger?
This is an even better explained meditation than all the others!
I have been meditating daily for 7 months. I have seen dramatic improvements in my mood. I would like dramatic improvements in my productivity. I have now begun to do two meditation sessions per day.
For those who feel like 20 minutes per day is too much. It's perfectly fine to start with even 1 minute per day. It's about creating the habbit. Also, things like 'I can't meditatie' or 'I'm not the type of person who can' are simply not true. Personally I'm convinced that meditation isn't something you learn. It's a natural state. It's about unlearning habits like overthinking and negative thought patterns. Honestly, do yourself a favor, start meditating, and don't worry about ANYTHING like posture, 'too many' thoughts, feeling you're too old. Also, sitting, lying down, standing upside down, jumping, running, it doesn't matter, it's about becoming aware. Simply trying to meditate is, in my opinion, a score 10 out of 10, perfect. I could continue, but I think I made my point :p
Great video. So true. Mindfulness meditation also helps to treat various mental illnesses and is very effective.
Im going to try mindfulness meditation for 7min on specifics, patterns color hues numbers with tactial mindfullness with calm focused emotion and for new connections, thinking habits also for positive nerv frequency increasess in bain wave output so I hope an hope this inspires you back. Thank you very much.
awesome content and analysis!
it would be nice if the narrator had a calming voice... this video automatically followed a meditation video I was into and awoke me
Beautiful. I really appreciate mindfulness. 💗🙌I've liked watching lots of #sriavinashdotv recently for mindfulness meditation. I have found his mindfulness talks so uplifting. 🧡💜
My therapist showed us this in group therapy today :)
So.....where are the sources if this is scientific? I have been practicing daily for a couple months now and believe in the impact of mindfulness and meditation, but sources and references should be included.
Staying calm during situations is not a super human ability, it is the very essence to being human. Though, a mindful person has become conscious and aware.
Is there any presentation slides of this video? I would like to teach my students about this topic.
Great video.. will meditation help with anxiety and depression?
I lost my little goddaughter this week. She was 1. We knew she was terminal but it doesn’t make the loss any easier. I started meditating just before she passed and it honestly been a blessing. If deff helps manage the grief.
Well I concentrate on what I hear Is that the same? ........
Buddhism, it just seemed like a logical thing to do since I was starting to learn meditation. But I do it while lying down. I usually leave on a Pandora's meditation station on and meditate till I fall asleep. About 30-60 minutes. With all the different types of meditation. I'm wondering If the way I do is is hurting me from gaining all the positive benefits from meditation. Starting tomorrow I'm going to take 20 minutes and do it from my chair.
The term meditation may be invented long ago but "Mindfulness Meditation" belongs to Buddhism. The teaching was first performed by the Buddha as written the Maha-satipatthana Sutta https://www.accesstoinsight.org/tipitaka/dn/dn.22.0.than.html. No other religions have these techniques.
The video makes a mistake. Concentration is NOT the same as attention. In meditation, you are attentive, which is the opposite of concentration.(이것은 쉐우민 쪽의 견해인데, 약간 헷갈리게 만드는 역할을 한다. 약간의 문제가 있는 견해이다. 석가부처님의 가르침대로 수행하기 바란다.)
Well the narrator does say that meditators develop superhuman powers. Nope! If a human can do it it's not superhuman. There is no magic here. But there is good science in meditation. It's a human power.
Meditation is not concentration. It is learning to ignore the process of thoughts about I, me and mine.(이것은 마음수련원 쪽의 견해가 아닌가 한다) Concentration is focussing on one thought.(이것은 화두선 쪽의 견해가 아닌가 한다) That will only work as long as you do it. Meditation learns you to starve(갈망하다) a complete neutral network once and for all. (이 댓글은 무시하는 게 좋다)
How do we know that 80% of our thoughts are negative?
Guys... meditation is NOT relaxing.
How Meditation is even more valuable after meditatingMeditative practices from focal to mindfulness meditation have deep relaxation as a primary entailment that is present during and after meditation. Relaxation naturally feels pleasant, due primarily to the release of endogenous opioids. However, affect in relaxation is not static, but dynamic, as opioid release is enhanced due to concurrently perceived reward uncertainty, which can be demonstrated easily through practical procedure. Some perspective first. It has recently been shown (link below) that reward uncertainty or novelty can improve the sensory experience of high value reward. In other words, popcorn actually tastes better when we are watching exciting movies, and tastes worse when we are watching paint dry. This is due to what are called dopamine-opioid interactions, or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure.This principle should logically apply to all events, sensory or perceptual, that elicit opioid release, and meditation is a case in point. Since meditation is the best way to induce a state of deep rest, it follows that after a meditation session, the pursuit of exclusively meaningful behavior (meaning would be defined as behavior that has branching novel positive implications), would increase the pleasure of relaxation and keep us relaxed. This has many examples in common experience, as we often have pleasurable or ‘flow’ experiences when doing meaningful work when in a relaxed state. So rather than surrendering to distraction when not meditating, just put off all distraction and exclusively do meaningful things, and you will note that the pleasant effects of meditation will be accentuated and will endure.A more formal explanation from affective neuroscience of this technique is provided on pp. 44-50 in a little open-source book on the neuro-psychology of rest linked below, and the flow experience on pp. 80-85. The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub)https://doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-NothingBerridge Lab, University of Michigan https://sites.lsa.umich.edu/berridge-lab/
The video is misleading. I thought you would share how mindfulness meditation differs from other forms of meditation. You're only telling the benefit of meditation in general.(알아차림 명상은 다른 명상과 결과가 다르게 나온다. 알아차림 명상은 석가부처님의 명상법이다.)
Plz stop saying it that meditation is concentration. See when you try to concentrate all ur energy should be centred. But meditation is being at ease, like a feather just going everywhere where the wind takes it. Don't think that mediation is concentration. Try concentrating and u will get tired but does sleep makes u tired, absolutely not!!! meditation is awareness even in the smallest things of ur life. And fr a hint if u can sometime remember ur dream that simply means u r not ur dreams, so if u can maintain being aside while in ur dream(a very tough Job) then u will be meditating, u r the watcher and sleep and meditation are very much similar. The only difference is u r awake in meditation but u can't see things different from u in sleep. So plz meditation is not at all focus or concentration(이런 말에 귀 기우릴 필요가 없다.)
You can be mindful of your mind worrying. This is mindfulness awareness. It is when you get lost and don't know you are worrying that is the problem. Worrying and depression is normal, I repeat normal. Meditation is not there to get rid of worries and anxieties. Its about changing your relationship to them. You see worrying for what it is, an emotion or mental activity happening within your awareness but is not part of you. You notice it, but your not lost in it. Like being in the cinema, you can be so engrossed in the movie you forget your in the cinema. Meditation is about being aware that your in the cinema watching a movie so that you don't overreact to it, e.g. jump to a scary scene. But isn't being frightened in a horror movie part of the fun? So isn't worrying and anxieties and lives troubles be also part of the fun of being a 'human being'? So the next time your going through sh it thank me! 😉🤣😂🤣😂
Funny enough, in Buddhism, "mindfulness meditation" does not exist.(잘 모르고 하는 말이다. 염처경이나 대념처경을 보라)
Make the distinction. It's meditation she is talking about, NOT mindfulness. They are 2 different things.
Whoever is narrating, needs to meditate a bit more as clearly in their heads and not coming from Awareness. It is energetically palpable(명백한)...
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