두부 배추만두

<p><b>두부 배추만두</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/106e67781272eb46fd0837a1b170cae98356a79b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/106e67781272eb46fd0837a1b170cae98356a79b" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>오늘 오후 레시피는 조금 가볍게 먹기 좋은 레시피로 준비해 봤어요🤗<br>배추와 두부로 만든 채식만두인데요.<br>체중조절하시는 분들에게도 좋은 레시피입니다.<br><br>📍재료 - 배춧잎 8장, 두부 1모, 대파 1/3대, 당근 1/4개, 다진 마늘 1/2스푼, 스틱육수 1포(굴소스 1스푼)<br>📍간장 양념 - 홍게간장 2스푼(진간장 1스푼), 애사비(식초) 1/2스푼, 알룰로스(올리고당) 1스푼, 고춧가루 1/2스푼</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ca67d1529414a0b4df43467c841e217c8f8204a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ca67d1529414a0b4df43467c841e217c8f8204a4" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dd127a9de3a0a946a3e274cd247506319e250a03" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dd127a9de3a0a946a3e274cd247506319e250a03" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/26996a1f9c58d9abb8d4a2077d3763ea92bb62e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/26996a1f9c58d9abb8d4a2077d3763ea92bb62e6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 배춧잎은 밑동을 자르고 세척한 후에 찜기에 올려 5분간 쪄서 식혀 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5eae864d755447cfc013d962ca80a62cb9656636" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5eae864d755447cfc013d962ca80a62cb9656636" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 당근과 대파는 잘게 다져 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/11bf042d18eae37c5e63e89c5675214e9cc32b30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/11bf042d18eae37c5e63e89c5675214e9cc32b30" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7c9026ea3a16a60d082c887697ab5d626a03921e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7c9026ea3a16a60d082c887697ab5d626a03921e" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d25ef6fe9ef5d2cfd97f85e5cc3b6637c6918a65" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d25ef6fe9ef5d2cfd97f85e5cc3b6637c6918a65" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/71bf074b71a811124170d19a6dd4479da1640b7f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/71bf074b71a811124170d19a6dd4479da1640b7f" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/30fa62621116ee12dad3c226387e4dadd0e532a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/30fa62621116ee12dad3c226387e4dadd0e532a0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>3. 팬에 물기를 꼭 짠 두부, 다진 당근과 대파를 넣고 다진 마늘 0.5T, 스틱육수 1포(굴소스 1스푼)을 넣고 볶아 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/648539fec9574afeb0a0040c0554251dd76d0850" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/648539fec9574afeb0a0040c0554251dd76d0850" data-origin-width="1007" data-origin-height="681"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/53ef3a856366652fa452b1f2a8ffe8027cc906aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/53ef3a856366652fa452b1f2a8ffe8027cc906aa" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>4. 배춧잎 위에 두부만두소를 올리고 돌돌 말아 줍니다.<br>(말 때 배춧잎 옆을 접어주면 조금 더 깔끔하게 말려요.)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ed6f11e76b4c81aca04a81a866e01b66cf7c4983" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ed6f11e76b4c81aca04a81a866e01b66cf7c4983" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d8ae29bb1a77d8f60fb9793f8260bf882ba669c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d8ae29bb1a77d8f60fb9793f8260bf882ba669c1" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>5. 팬에 오일을 약간 두르고 노릇하게 구워줍니다.<br>(깔끔하게 드실 분은 이 과정을 거치지 않고 소스만 올려주시면 됩니다.)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/38079e65c1e26e9ab088ff70797f43b36c2ee890" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/38079e65c1e26e9ab088ff70797f43b36c2ee890" data-origin-width="1001" data-origin-height="673"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cf17e7eebfbfc5a9bb01073d37cbacf14c673ec9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cf17e7eebfbfc5a9bb01073d37cbacf14c673ec9" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>6. 홍게간장 2T(진간장 1T), 애사비(식초) 0.5T, 고춧가루 0.5T, 알룰로스(올리고당) 1T를 넣고 섞어 간장 양념을 만듭니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a9616959fd3602727588e3ff6a2699d012a74ecb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a9616959fd3602727588e3ff6a2699d012a74ecb" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dfb5bc2ed3cd2d4b879e6da696dd03728a265874" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dfb5bc2ed3cd2d4b879e6da696dd03728a265874" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/aad703e51802da6f950972ba71bad01c6653f312" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/aad703e51802da6f950972ba71bad01c6653f312" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>7. 배추 만두를 접시에 올리고 간장 양념, 통깨를 위로 뿌려주면 완성입니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fc490b4ce199493c23c1323cc6d86e994f752073" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fc490b4ce199493c23c1323cc6d86e994f752073" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/699a58dcbbf6330f0254a2349d6b11c9ff940444" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/699a58dcbbf6330f0254a2349d6b11c9ff940444" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8ffd56544ab9118b730fd46d273d8c768841e476" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8ffd56544ab9118b730fd46d273d8c768841e476" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d2a80876bd8ba3a6b7e102e45d42b0dcc9011be9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d2a80876bd8ba3a6b7e102e45d42b0dcc9011be9" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/afa41a35881f2efc84f69d906c063b02b8786575" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/afa41a35881f2efc84f69d906c063b02b8786575" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>이렇게 만들어서 저녁 대신 드시면 포만감은 느껴지면서도 라이트하게 먹을 수 있어 좋아요!<br>조금 심심할 수 있는 맛에 새콤한 간장 소스까지 곁들이니 간도 맛도 딱 좋았어요^^<br>조금 더 든든하게 드시려면 만두소에 고기나 참치를 넣어주시면 좋아요~</p>